| 1 | 230 | George | Gay | 32:59 | 32:59 | M Senior | City Of Norwich AC |
| 2 | 139 | Samuel | Coyne | 33:03 | 33:04 | M Senior | Bure Valley Harriers |
| 3 | 56 | Dominic | Blake | 33:17 | 33:18 | M 40 to 44 | Reepham Runners |
| 4 | 156 | Ryan | Davidson | 34:14 | 34:16 | M Senior | Bure Valley Harriers |
| 5 | 349 | James | Johnson | 34:22 | 34:23 | M 40 to 44 | Norwich Road Runners |
| 6 | 512 | Matt | PYATT | 34:23 | 34:24 | M 40 to 44 | Dereham Runners & AC |
| 7 | 720 | Steve | Gibbs | 34:42 | 34:44 | M Senior | City Of Norwich AC |
| 8 | 358 | Jan | Kaiser | 35:12 | 35:13 | M 45 to 49 | City Of Norwich AC |
| 9 | 580 | Marcus | Sladden | 35:20 | 35:20 | M Senior | City Of Norwich AC |
| 10 | 1 | Neil | Adams | 35:22 | 35:23 | M 40 to 44 | North Norfolk Beach Runners |
| 11 | 556 | David | Roy | 35:34 | 35:36 | M Senior | Wymondham AC |
| 12 | 707 | Simon | Wright | 35:44 | 35:46 | M Senior | Norwich Road Runners |
| 13 | 225 | Trevor | Gannon | 35:50 | 35:52 | M 40 to 44 | Norwich Road Runners |
| 14 | 325 | John | Hudson | 36:20 | 36:22 | M Senior | Norwich Road Runners |
| 15 | 480 | Chris | Parker | 36:42 | 36:43 | M Senior | North Norfolk Beach Runners |
| 16 | 482 | Simon | Partridge | 36:43 | 36:44 | M Senior | Bure Valley Harriers |
| 17 | 298 | Chris | Haylock | 36:45 | 36:48 | M 45 to 49 | Lowestoft Road Runners |
| 18 | 48 | Nicholas | Bensley | 37:07 | 37:08 | M 45 to 49 | Ryston Runners |
| 19 | 389 | Alastair | Leckie | 37:11 | 37:12 | M Senior | Norwich Road Runners |
| 20 | 312 | Darren | Honour | 37:16 | 37:19 | M 45 to 49 | |
| 21 | 352 | Richard | Jones | 37:34 | 37:37 | M Senior | |
| 22 | 622 | Matthew | Stone | 37:36 | 37:39 | M 45 to 49 | Bure Valley Harriers |
| 23 | 553 | Liam | Rowlands | 37:37 | 37:40 | M Senior | Norwich Road Runners |
| 24 | 533 | Dominic | Richardson | 37:39 | 37:41 | M Senior | Norwich Road Runners |
| 25 | 189 | Marc | Evans | 37:50 | 37:52 | M 40 to 44 | Great Yarmouth Road Runners |
| 26 | 177 | Darren | Easter | 37:52 | 37:56 | M 45 to 49 | Dereham Runners & AC |
| 27 | 446 | Andrew | Mulligan | 37:58 | 38:02 | M Senior | Coltishall Jaguars RC |
| 28 | 121 | Marc | Coles | 37:58 | 38:00 | M 40 to 44 | Norwich Road Runners |
| 29 | 499 | Mat | Porter | 37:59 | 38:03 | M 45 to 49 | Norwich Road Runners |
| 30 | 665 | Faith | Viney | 38:00 | 38:02 | F Senior | Bure Valley Harriers |
| 31 | 590 | Paul | Smith | 38:24 | 38:26 | M 40 to 44 | Norwich Road Runners |
| 32 | 83 | Kyle | Brooks | 38:33 | 38:36 | M Senior | Wymondham AC |
| 33 | 585 | Daniel | Smith | 38:39 | 38:43 | M Senior | Coltishall Jaguars RC |
| 34 | 30 | Aidan | Banfield | 38:42 | 38:45 | M Senior | |
| 35 | 37 | Amy | Beck | 38:47 | 38:49 | F Senior | Norwich Road Runners |
| 36 | 91 | Chris | Bullock | 38:52 | 38:54 | M 45 to 49 | Norwich Road Runners |
| 37 | 362 | Nick | Kent | 39:06 | 39:12 | M Senior | Wymondham AC |
| 38 | 165 | Andrew | Dormer | 39:07 | 39:10 | M 50 to 54 | Great Yarmouth Road Runners |
| 39 | 115 | Mark | Clues | 39:11 | 39:16 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 40 | 392 | Billy | Life | 39:12 | 39:15 | M Senior | |
| 41 | 425 | Kieron | Mcfarlane | 39:19 | 39:21 | M Senior | City Of Norwich AC |
| 42 | 78 | Ian | Bray | 39:21 | 39:23 | M Senior | Norwich Road Runners |
| 43 | 628 | Jack | Stuttle | 39:22 | 39:26 | M Senior | Coltishall Jaguars RC |
| 44 | 708 | Philip | Wright | 39:26 | 39:28 | M 40 to 44 | Bure Valley Harriers |
| 45 | 688 | Richard | White | 39:28 | 39:30 | M 55 to 59 | Wymondham AC |
| 46 | 611 | Neil | Stapleton | 39:29 | 39:33 | M 45 to 49 | Ryston Runners |
| 47 | 332 | Phil | Hurr | 39:36 | 39:40 | M 60 to 64 | North Norfolk Beach Runners |
| 48 | 612 | Jake | Stearman | 39:38 | 39:39 | M Senior | Bure Valley Harriers |
| 49 | 117 | Arron | Coe | 39:53 | 39:56 | M Senior | Bure Valley Harriers |
| 50 | 433 | Christopher | Mickleburgh | 39:55 | 39:57 | M Senior | Bure Valley Harriers |
| 51 | 96 | Neil | Button | 39:59 | 40:03 | M 50 to 54 | Coltishall Jaguars RC |
| 52 | 197 | Radley | Fenn | 40:12 | 40:17 | M Senior | Coltishall Jaguars RC |
| 53 | 228 | Mark | Garrett | 40:17 | 40:19 | M 55 to 59 | Norwich Road Runners |
| 54 | 508 | Andrew | Preston | 40:19 | 40:22 | M 50 to 54 | Wymondham AC |
| 55 | 388 | Rowena | Leary | 40:25 | 40:28 | F Senior | Norfolk Gazelles AC |
| 56 | 675 | Neil | Walpole | 40:26 | 40:29 | M 45 to 49 | Norwich Road Runners |
| 57 | 175 | Josh | Dyde | 40:28 | 40:33 | M Senior | North Norfolk Beach Runners |
| 58 | 179 | Nathan | Edwards | 40:30 | 40:34 | M Senior | Norwich Road Runners |
| 59 | 41 | Jessica | Behan | 40:32 | 40:36 | F Senior | Norwich Road Runners |
| 60 | 34 | Sam | Barker | 40:47 | 40:49 | M Senior | Wymondham AC |
| 61 | 677 | shay | walpole | 40:49 | 40:52 | M Senior | Norwich Road Runners |
| 62 | 429 | Will | McMorris | 40:49 | 41:06 | M 40 to 44 | |
| 63 | 711 | Tyrone | Young | 40:50 | 41:10 | M Senior | |
| 64 | 55 | Emma | Blake | 40:51 | 40:55 | F 40 to 44 | Coltishall Jaguars RC |
| 65 | 218 | Kevin | Frazer | 40:53 | 40:56 | M 55 to 59 | Wymondham AC |
| 66 | 101 | Mike | Cartridge | 40:57 | 41:01 | M Senior | |
| 67 | 172 | Rafal | Drygas | 41:19 | 41:28 | M Senior | |
| 68 | 210 | David | Foreman | 41:29 | 41:36 | M 40 to 44 | Norwich Road Runners |
| 69 | 266 | Daniel | Grocott | 41:36 | 41:47 | M Senior | |
| 70 | 658 | James | Tubb | 41:40 | 41:44 | M Senior | |
| 71 | 214 | Simon | Fox | 41:44 | 41:50 | M 45 to 49 | Norwich Road Runners |
| 72 | 14 | Michael | Armes | 42:00 | 42:03 | M 50 to 54 | Norwich Road Runners |
| 73 | 651 | matt | tomlinson | 42:02 | 42:13 | M 45 to 49 | City Of Norwich AC |
| 74 | 86 | Scotty | Bruce | 42:03 | 42:07 | M Senior | Lowestoft Road Runners |
| 75 | 94 | Alick | Burnett | 42:07 | 42:15 | M Senior | Norwich Road Runners |
| 76 | 552 | Kevin | Rowe | 42:08 | 42:15 | M Senior | Norwich Road Runners |
| 77 | 444 | Stephen | Moseley | 42:10 | 42:18 | M 50 to 54 | Norwich Road Runners |
| 78 | 269 | Steven | Guy | 42:16 | 42:22 | M 45 to 49 | City Of Norwich AC |
| 79 | 716 | Eddie | Whiting | 42:17 | 42:21 | M Senior | City Of Norwich AC |
| 80 | 344 | Pete | Johnson | 42:17 | 42:21 | M 60 to 64 | Ryston Runners |
| 81 | 453 | David | Neeve | 42:19 | 42:36 | M Senior | Bungay Black Dog RC |
| 82 | 417 | Mark | Mardell | 42:23 | 42:38 | M 40 to 44 | Norwich Road Runners |
| 83 | 268 | Nick | Gurney | 42:31 | 42:37 | M Senior | Norwich Road Runners |
| 84 | 28 | Amy | Balaam | 42:35 | 42:40 | F Senior | Bure Valley Harriers |
| 85 | 455 | Glen | Nelson | 42:42 | 42:47 | M 65 to 69 | Bure Valley Harriers |
| 86 | 36 | Andrew | Barrett | 42:49 | 42:55 | M 50 to 54 | Wymondham AC |
| 87 | 718 | John | Shorten | 42:55 | 43:10 | M 50 to 54 | |
| 88 | 623 | mark | storey | 42:57 | 43:08 | M 50 to 54 | City Of Norwich AC |
| 89 | 270 | Luke | Guy | 42:57 | 43:00 | M Senior | Norwich Road Runners |
| 90 | 710 | Ashley | Yellop | 42:58 | 43:03 | M 45 to 49 | Norwich Road Runners |
| 91 | 604 | Sabina | Spence | 43:02 | 43:08 | F 45 to 49 | Bure Valley Harriers |
| 92 | 605 | Robert | Spence | 43:07 | 43:14 | M 45 to 49 | |
| 93 | 391 | Andrew | Leggett | 43:08 | 43:29 | M Senior | Norwich Road Runners |
| 94 | 434 | Rachel | Miller | 43:10 | 43:16 | F 40 to 44 | Norwich Road Runners |
| 95 | 265 | Mark | Griffin | 43:12 | 43:19 | M 55 to 59 | |
| 96 | 679 | Jody | Warner | 43:16 | 43:22 | M Senior | Norwich Road Runners |
| 97 | 359 | david | kellaway | 43:19 | 43:25 | M 55 to 59 | Dereham Runners & AC |
| 98 | 100 | Clive | Cartner | 43:22 | 43:30 | M 40 to 44 | Coltishall Jaguars RC |
| 99 | 601 | Shaun | Sparkes | 43:27 | 43:36 | M Senior | Norwich Road Runners |
| 100 | 535 | Paul | Richardson | 43:34 | 43:43 | M 60 to 64 | Dereham Runners & AC |
| 101 | 133 | Jason | Corner | 43:34 | 43:44 | M 40 to 44 | Coltishall Jaguars RC |
| 102 | 380 | Todd | Lake | 43:34 | 43:43 | M 55 to 59 | Dereham Runners & AC |
| 103 | 219 | Guzal | Sari | 43:35 | 43:44 | M Senior | Dereham Runners & AC |
| 104 | 641 | Andrew | Thomas | 43:39 | 43:58 | M 40 to 44 | Great Yarmouth Road Runners |
| 105 | 472 | Simon | Ottaway | 43:41 | 43:47 | M 45 to 49 | |
| 106 | 620 | Mark | Stone | 43:43 | 43:54 | M 45 to 49 | Great Yarmouth Road Runners |
| 107 | 204 | ANNE | FLANAGAN | 43:44 | 44:00 | F 40 to 44 | Norwich Road Runners |
| 108 | 287 | Stacey | Harper | 43:45 | 43:50 | F 40 to 44 | Norwich Road Runners |
| 109 | 581 | Denver | Slowther | 43:46 | 43:52 | M 45 to 49 | Bure Valley Harriers |
| 110 | 367 | JOANNA | KILLINGWORTH | 43:50 | 43:56 | F 40 to 44 | Norwich Road Runners |
| 111 | 306 | Nicola | Hill | 43:50 | 43:58 | F 40 to 44 | Norwich Road Runners |
| 112 | 274 | Marek | Halicki | 43:53 | 44:02 | M 40 to 44 | |
| 113 | 697 | Becky | Willett | 43:54 | 44:02 | F Senior | Norwich Road Runners |
| 114 | 603 | Ashley | Speight | 43:55 | 44:07 | M Senior | |
| 115 | 470 | Robert | Organ | 44:00 | 44:09 | M Senior | |
| 116 | 267 | Michal | Grucelski | 44:07 | 44:16 | M Senior | |
| 117 | 593 | Paul | Smith | 44:08 | 44:13 | M 50 to 54 | Norwich Road Runners |
| 118 | 384 | Andrew | Lane | 44:15 | 44:39 | M 60 to 64 | Wymondham AC |
| 119 | 79 | Shaun | Braybrook | 44:20 | 44:27 | M Senior | Wymondham AC |
| 120 | 554 | andrew | rowles | 44:20 | 44:25 | M 55 to 59 | Dereham Runners & AC |
| 121 | 712 | Elly | Young | 44:20 | 44:26 | F 50 to 54 | Coltishall Jaguars RC |
| 122 | 345 | Graham | Johnson | 44:21 | 44:26 | M 50 to 54 | Coltishall Jaguars RC |
| 123 | 403 | Haydn | Lyon | 44:23 | 44:33 | M Senior | |
| 124 | 264 | Frank | Gribben | 44:23 | 44:29 | M 65 to 69 | Bure Valley Harriers |
| 125 | 363 | Claire | Kent | 44:27 | 44:33 | F Senior | Wymondham AC |
| 126 | 545 | Glen | Robinson | 44:36 | 44:59 | M 45 to 49 | Norwich Road Runners |
| 127 | 66 | Lisa | Bolton | 44:37 | 45:10 | F Senior | |
| 128 | 76 | Simon | Bransby | 44:39 | 44:54 | M 50 to 54 | Norwich Road Runners |
| 129 | 211 | Kierstan | Foreman | 44:39 | 45:00 | M Senior | Norwich Road Runners |
| 130 | 348 | Chris | Johnson | 44:40 | 44:50 | M Senior | Coltishall Jaguars RC |
| 131 | 634 | Liam | Swift | 44:40 | 44:51 | M 40 to 44 | |
| 132 | 689 | Garry | Whiting | 44:45 | 44:52 | M 50 to 54 | Wymondham AC |
| 133 | 316 | Chris | Hosier | 44:47 | 44:56 | M 40 to 44 | Dereham Runners & AC |
| 134 | 92 | NEIL | BUNNAGE | 44:49 | 45:09 | M 50 to 54 | Norwich Road Runners |
| 135 | 567 | Jimmy | Secker | 44:52 | 45:00 | M 40 to 44 | Sudbury Joggers |
| 136 | 73 | Richard | Bracey | 44:54 | 45:16 | M 50 to 54 | Norwich Road Runners |
| 137 | 627 | Penny | Studley | 44:55 | 45:02 | F 45 to 49 | Great Yarmouth Road Runners |
| 138 | 140 | Matthew | Crane | 44:56 | 45:13 | M 40 to 44 | Bure Valley Harriers |
| 139 | 162 | Gav | Dent | 44:59 | 45:13 | M Senior | North Norfolk Beach Runners |
| 140 | 221 | Kevin | Fuller | 45:01 | 45:20 | M Senior | Great Yarmouth Road Runners |
| 141 | 459 | James | Nice | 45:02 | 45:17 | M 50 to 54 | City Of Norwich AC |
| 142 | 428 | Jonathan | McManus | 45:04 | 45:13 | M 45 to 49 | |
| 143 | 88 | Lee | Bryer | 45:04 | 45:19 | M 40 to 44 | |
| 144 | 383 | Joshua | Lane | 45:08 | 45:30 | M Senior | Norwich Road Runners |
| 145 | 89 | Will | Buck | 45:10 | 45:25 | M 55 to 59 | Norwich Road Runners |
| 146 | 494 | Gary | Pillar | 45:12 | 45:23 | M 50 to 54 | Great Yarmouth Road Runners |
| 147 | 404 | Katie | Mack | 45:14 | 45:27 | F Senior | City Of Norwich AC |
| 148 | 182 | Nicholas | Eley | 45:22 | 45:33 | M 60 to 64 | Coltishall Jaguars RC |
| 149 | 379 | PETER | LADDIMAN | 45:23 | 45:32 | M 60 to 64 | Norfolk Harriers RC |
| 150 | 128 | Shaun | Copland | 45:26 | 45:36 | M Senior | Norwich Road Runners |
| 151 | 80 | Keith | Brighty | 45:26 | 45:45 | M 55 to 59 | Coltishall Jaguars RC |
| 152 | 510 | Thomas | Price | 45:28 | 45:36 | M Senior | Norwich Road Runners |
| 153 | 97 | Phil | Caley | 45:29 | 45:39 | M 40 to 44 | |
| 154 | 153 | Cathal | Daly | 45:31 | 45:46 | M 45 to 49 | City Of Norwich AC |
| 155 | 6 | Heath | Alexander-Bew | 45:38 | 45:45 | M 45 to 49 | Wymondham AC |
| 156 | 416 | Glyn | Manton | 45:38 | 45:54 | M 45 to 49 | Norwich Road Runners |
| 157 | 518 | Wayne | Ramsbottom | 45:39 | 45:52 | M 50 to 54 | Dereham Runners & AC |
| 158 | 373 | Justin | Kinsey | 45:39 | 45:50 | M Senior | |
| 159 | 311 | Jasmin | Honour | 45:44 | 45:50 | F Senior | |
| 160 | 271 | Alasdair | Hadden | 45:50 | 46:02 | M 45 to 49 | Norwich Road Runners |
| 161 | 107 | Dick | Cheung | 45:51 | 46:01 | M 40 to 44 | |
| 162 | 310 | Nigel | Hodge | 45:51 | 46:04 | M 50 to 54 | City Of Norwich AC |
| 163 | 289 | MARK | HARRISON | 45:52 | 46:03 | M 55 to 59 | |
| 164 | 326 | David | Hudson | 45:52 | 45:57 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 165 | 199 | Dios | Fernandez | 45:54 | 46:10 | M 50 to 54 | Norwich Road Runners |
| 166 | 700 | Kirsty | Winter | 45:54 | 46:02 | F 45 to 49 | |
| 167 | 72 | Neil | Boyce | 46:00 | 46:12 | M 45 to 49 | Norwich Road Runners |
| 168 | 5 | David | Aldis | 46:03 | 46:17 | M 65 to 69 | City Of Norwich AC |
| 169 | 317 | Ben | Houchen | 46:04 | 46:11 | M Senior | |
| 170 | 516 | Claire | Rackham | 46:10 | 46:18 | F 45 to 49 | Norwich Road Runners |
| 171 | 157 | G | Davies | 46:13 | 46:32 | M Senior | Great Yarmouth Road Runners |
| 172 | 174 | John | Dungar | 46:18 | 46:23 | M Senior | Bure Valley Harriers |
| 173 | 318 | Matt | Howard | 46:18 | 46:25 | M Senior | Norwich Road Runners |
| 174 | 321 | Matt | Howes | 46:19 | 46:33 | M 45 to 49 | Norwich Road Runners |
| 175 | 68 | Sarah | Boosey | 46:20 | 46:33 | F Senior | Norwich Road Runners |
| 176 | 364 | Ruth | KENT | 46:20 | 46:32 | F Senior | St Albans Striders |
| 177 | 497 | Franklyn | Plume | 46:24 | 46:37 | M Senior | |
| 178 | 185 | Paul | Emery | 46:25 | 46:35 | M 55 to 59 | Coltishall Jaguars RC |
| 179 | 448 | David | Murray | 46:27 | 46:48 | M Senior | |
| 180 | 457 | Warren | Newell | 46:28 | 46:40 | M 55 to 59 | |
| 181 | 557 | Derek | Sadler | 46:33 | 46:50 | M 60 to 64 | North Norfolk Beach Runners |
| 182 | 181 | Jonathan | Edwards | 46:34 | 46:44 | M 55 to 59 | Bure Valley Harriers |
| 183 | 608 | Dave | Spooner | 46:38 | 46:54 | M 45 to 49 | North Norfolk Beach Runners |
| 184 | 591 | Shane | Smith | 46:41 | 46:51 | M 40 to 44 | |
| 185 | 683 | Philip | Websdale | 46:44 | 47:05 | M 45 to 49 | Dereham Runners & AC |
| 186 | 676 | Keith | Walpole | 46:48 | 47:29 | M 45 to 49 | Norwich Road Runners |
| 187 | 240 | Stuart | Gollands | 46:49 | 47:05 | M 40 to 44 | |
| 188 | 220 | Anna | Frostwick | 46:54 | 47:00 | F Senior | Tri-Anglia Triathlon Club |
| 189 | 291 | Lee | Harvey | 46:54 | 47:13 | M 45 to 49 | Great Yarmouth Road Runners |
| 190 | 361 | BJ | Kendall | 46:54 | 47:10 | M Senior | Norwich Road Runners |
| 191 | 77 | Karyn | Bray | 46:55 | 47:13 | F 45 to 49 | Bure Valley Harriers |
| 192 | 334 | Kevin | Hyden | 46:57 | 47:26 | M Senior | |
| 193 | 411 | Bryn | Mainwaring | 46:59 | 47:12 | M 45 to 49 | |
| 194 | 655 | Mark | Townsend | 47:00 | 47:16 | M 45 to 49 | Norwich Road Runners |
| 195 | 485 | James | Paul | 47:01 | 47:33 | M Senior | |
| 196 | 547 | Paul | Rogerson | 47:06 | 47:31 | M 40 to 44 | |
| 197 | 308 | Kyle | Hipperson | 47:08 | 47:40 | M Senior | |
| 198 | 263 | Lisa | Greengrass | 47:10 | 47:24 | F Senior | Wymondham AC |
| 199 | 113 | Brooke | Clarke | 47:13 | 47:29 | F Senior | Norwich Road Runners |
| 200 | 50 | Michael | Berridge | 47:13 | 47:30 | M 40 to 44 | |
| 201 | 489 | Julia | Perry | 47:15 | 47:38 | F 40 to 44 | Norwich Road Runners |
| 202 | 354 | Geraldine | Jordan | 47:16 | 47:58 | F 50 to 54 | |
| 203 | 108 | Jack | Cheung | 47:19 | 47:30 | M 40 to 44 | |
| 204 | 549 | Wayne | Rostant | 47:20 | 47:42 | M 40 to 44 | |
| 205 | 134 | Brett | Cornish | 47:30 | 47:47 | M 45 to 49 | Norwich Road Runners |
| 206 | 479 | Niki | Park | 47:30 | 47:45 | F 50 to 54 | Wymondham AC |
| 207 | 231 | Christopher | Gay | 47:33 | 48:25 | M 55 to 59 | Great Yarmouth & District AC |
| 208 | 526 | Sophie | Redgrave | 47:37 | 47:49 | F Senior | |
| 209 | 694 | Melanie | Widdows | 47:39 | 47:51 | F 45 to 49 | |
| 210 | 320 | Martin | Howard | 47:48 | 48:12 | M 65 to 69 | Norwich Road Runners |
| 211 | 587 | Matthew | Smith | 47:48 | 48:13 | M 40 to 44 | Coltishall Jaguars RC |
| 212 | 144 | David | Crotch | 47:50 | 48:05 | M 55 to 59 | |
| 213 | 648 | gavin | thouless | 47:50 | 48:17 | M 50 to 54 | Norwich Road Runners |
| 214 | 582 | Aaron | Smart | 47:50 | 48:16 | M Senior | Lowestoft Road Runners |
| 215 | 475 | Abigail | Ottolangui | 47:51 | 48:14 | F Senior | Norwich Road Runners |
| 216 | 507 | Samuel | Prescott | 47:53 | 48:18 | M Senior | |
| 217 | 618 | Alison | Stewart | 47:57 | 48:23 | F 60 to 64 | Norwich Road Runners |
| 218 | 607 | Paul | Spooner | 48:05 | 48:15 | M Senior | |
| 219 | 180 | Penny | Edwards | 48:08 | 48:34 | F 60 to 64 | Norwich Road Runners |
| 220 | 636 | Mark | Tayler | 48:09 | 48:37 | M 65 to 69 | Norwich Road Runners |
| 221 | 95 | Neil | Burrage | 48:11 | 48:22 | M 40 to 44 | |
| 222 | 40 | Adam | Beckett | 48:15 | 48:42 | M 45 to 49 | |
| 223 | 696 | Louise | Wilkinson | 48:19 | 48:47 | F 55 to 59 | City Of Norwich AC |
| 224 | 164 | Matt | Dillon | 48:21 | 48:58 | M 45 to 49 | |
| 225 | 460 | Tom | North | 48:28 | 49:05 | M 40 to 44 | |
| 226 | 20 | Leanne | Bagge | 48:29 | 48:51 | F Senior | Wymondham AC |
| 227 | 691 | Rob | Whittle | 48:30 | 49:07 | M Senior | |
| 228 | 419 | Aston | Martin | 48:34 | 48:57 | M Senior | Norwich Road Runners |
| 229 | 84 | Alex | Broome | 48:40 | 49:08 | M Senior | Norwich Road Runners |
| 230 | 541 | Nathan | Roberts | 48:42 | 49:20 | M Senior | Great Yarmouth Road Runners |
| 231 | 438 | Susanna | Moore | 48:52 | 49:07 | F Senior | Norwich Road Runners |
| 232 | 463 | Thomas | Nudd | 48:52 | 49:16 | M Senior | Norwich Road Runners |
| 233 | 324 | Louise | Hudson | 48:56 | 49:03 | F 40 to 44 | Dereham Runners & AC |
| 234 | 167 | Julie | Doughty | 49:07 | 49:37 | F 45 to 49 | |
| 235 | 238 | Joanna | Godwin | 49:08 | 49:33 | F 45 to 49 | Wymondham AC |
| 236 | 67 | john | bone | 49:09 | 49:39 | M 70 | Great Yarmouth Road Runners |
| 237 | 125 | Anneke | Cook | 49:09 | 49:34 | F 50 to 54 | Wymondham AC |
| 238 | 170 | Nicky | Dowson | 49:10 | 49:39 | F 50 to 54 | Norwich Road Runners |
| 239 | 347 | michael | johnson | 49:11 | 49:38 | M 45 to 49 | Norwich Road Runners |
| 240 | 714 | paul | youngman | 49:12 | 49:28 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 241 | 198 | Katie | Fenn | 49:14 | 49:36 | F Senior | Coltishall Jaguars RC |
| 242 | 424 | Eamonn | McCusker | 49:14 | 49:32 | M 65 to 69 | Ryston Runners |
| 243 | 242 | Shaune | Gooch | 49:15 | 49:32 | M 45 to 49 | Norwich Road Runners |
| 244 | 309 | Garry | Hobart | 49:18 | 49:33 | M 55 to 59 | North Norfolk Beach Runners |
| 245 | 481 | Laura | Parry | 49:22 | 49:36 | F Senior | City Of Norwich AC |
| 246 | 536 | Chris | Richardson | 49:23 | 50:15 | M 55 to 59 | Norwich Road Runners |
| 247 | 656 | Luke | Townshend | 49:25 | 49:44 | M Senior | Coltishall Jaguars RC |
| 248 | 32 | Dougie | Barber | 49:28 | 50:31 | M 55 to 59 | Coltishall Jaguars RC |
| 249 | 654 | Vicky | Tovell | 49:32 | 49:43 | F 45 to 49 | Coltishall Jaguars RC |
| 250 | 551 | Louise | Rowe | 49:35 | 50:00 | F Senior | Dereham Runners & AC |
| 251 | 70 | Naomi | Bowditch | 49:37 | 49:55 | F 40 to 44 | |
| 252 | 327 | Katie | Huggins | 49:47 | 49:58 | F Senior | |
| 253 | 143 | Marian | Crossland | 49:48 | 50:03 | F 50 to 54 | City Of Norwich AC |
| 254 | 323 | Ben | Howlett-Cobb | 49:56 | 50:24 | M Senior | Norwich Road Runners |
| 255 | 236 | Darren | Gladden | 50:01 | 50:18 | M 45 to 49 | |
| 256 | 614 | Ruth | Steele | 50:01 | 50:36 | F 50 to 54 | Coltishall Jaguars RC |
| 257 | 58 | Kim | Blazer | 50:01 | 50:36 | F 50 to 54 | Norwich Road Runners |
| 258 | 169 | Paul | Dowson | 50:02 | 50:30 | M 55 to 59 | Norwich Road Runners |
| 259 | 283 | Gail | Hardingham | 50:06 | 50:54 | F 60 to 64 | Bure Valley Harriers |
| 260 | 229 | Mark Leon | Garrod | 50:10 | 50:58 | M 55 to 59 | |
| 261 | 488 | Caroline | Peek | 50:14 | 50:40 | F 45 to 49 | Lowestoft Road Runners |
| 262 | 250 | david | graham | 50:14 | 50:40 | M 50 to 54 | Lowestoft Road Runners |
| 263 | 31 | Owen | Barber | 50:14 | 50:27 | M 50 to 54 | Coltishall Jaguars RC |
| 264 | 138 | Anna | Coulborn | 50:16 | 50:45 | F 55 to 59 | Great Yarmouth Road Runners |
| 265 | 249 | Jennifer | Gould | 50:23 | 50:31 | F 40 to 44 | |
| 266 | 390 | Ivan | Lees | 50:23 | 50:52 | M 60 to 64 | Great Yarmouth Road Runners |
| 267 | 64 | Veronica | Bodell | 50:26 | 50:55 | F 40 to 44 | St Albans Striders |
| 268 | 370 | Phil | King | 50:39 | 50:56 | M 60 to 64 | North Norfolk Beach Runners |
| 269 | 74 | Kevin | Bradley | 50:43 | 51:00 | M 55 to 59 | |
| 270 | 248 | Barney | Goodrum | 50:46 | 51:33 | M 50 to 54 | Lonely Goat RC |
| 271 | 9 | Caroline | Allen | 50:47 | 51:07 | F Senior | Norwich Road Runners |
| 272 | 11 | Neil | Anderton | 50:48 | 51:23 | M 70 | Dereham Runners & AC |
| 273 | 149 | Linda | Cusack | 50:48 | 51:18 | F 60 to 64 | |
| 274 | 276 | Gavin | Hall | 50:51 | 51:21 | M 45 to 49 | Wymondham AC |
| 275 | 278 | Maureen | Hamis | 50:51 | 51:18 | F 40 to 44 | Norwich Road Runners |
| 276 | 353 | Emily | Jordan | 50:56 | 51:30 | F 45 to 49 | Norwich Road Runners |
| 277 | 646 | Hazel | Thorn | 50:57 | 51:30 | F 40 to 44 | |
| 278 | 575 | Isabel | Shaw | 50:58 | 51:25 | F Senior | Norwich Road Runners |
| 279 | 645 | Jamie | Thompson | 51:04 | 52:15 | M Senior | |
| 280 | 681 | Darren | Watkins | 51:15 | 52:28 | M Senior | GoodGym Race Team |
| 281 | 104 | Jodie | Causer | 51:24 | 52:03 | F Senior | Norwich Road Runners |
| 282 | 617 | Gary | Stevens-Niblock | 51:24 | 52:03 | M 50 to 54 | Norwich Road Runners |
| 283 | 530 | Tracey | Renshaw | 51:25 | 52:21 | F 50 to 54 | Wymondham AC |
| 284 | 209 | Jonathan | Foot | 51:26 | 52:20 | M 60 to 64 | Bure Valley Harriers |
| 285 | 239 | ALEXANDER | GOLDSMITH | 51:35 | 52:22 | M Senior | Great Yarmouth Road Runners |
| 286 | 486 | Hilary | Peachment | 51:43 | 52:15 | F Senior | North Norfolk Beach Runners |
| 287 | 520 | Piers | Ranson | 51:47 | 52:05 | M 50 to 54 | Bure Valley Harriers |
| 288 | 222 | Ruth | Gainsford | 51:52 | 52:45 | F 50 to 54 | Coltishall Jaguars RC |
| 289 | 432 | Kerry | Metcalf | 51:54 | 52:35 | F Senior | Norwich Road Runners |
| 290 | 87 | Terry | Brunton | 51:54 | 52:23 | F 50 to 54 | |
| 291 | 114 | Chris | Clowe | 51:54 | 52:17 | M 40 to 44 | |
| 292 | 33 | Michelle | Barker | 51:55 | 52:28 | F Senior | Wymondham AC |
| 293 | 632 | Hattie | Swain | 51:56 | 52:18 | F Senior | Coltishall Jaguars RC |
| 294 | 573 | Steve | Sharp | 51:56 | 52:43 | M 50 to 54 | |
| 295 | 537 | Lucy | Ring | 51:57 | 52:24 | F Senior | Norwich Road Runners |
| 296 | 10 | David | Allen | 51:57 | 52:24 | M 40 to 44 | Norwich Road Runners |
| 297 | 59 | Graham | Bloomfield | 52:03 | 52:26 | M Senior | Cambridge Triathlon Club |
| 298 | 206 | Charlie | Flint | 52:05 | 52:20 | F Senior | |
| 299 | 75 | Hayley | Braithwaite | 52:08 | 52:36 | F Senior | |
| 300 | 203 | Michael | Fisher | 52:10 | 52:52 | M Senior | |
| 301 | 246 | Roger | Gooch | 52:11 | 52:31 | M 65 to 69 | |
| 302 | 127 | Lisa | Cooper | 52:12 | 52:46 | F Senior | Norwich Road Runners |
| 303 | 336 | Rosemary | Jackson | 52:15 | 53:06 | F 60 to 64 | Coltishall Jaguars RC |
| 304 | 277 | Lisa | Hall | 52:16 | 52:50 | F 40 to 44 | Norwich Road Runners |
| 305 | 598 | Gary | Snelling | 52:17 | 53:04 | M 55 to 59 | |
| 306 | 471 | John | Organ | 52:18 | 52:54 | M 50 to 54 | |
| 307 | 490 | Michael | Persich | 52:19 | 52:37 | M 60 to 64 | |
| 308 | 467 | Graham | O'Hara | 52:20 | 53:22 | M 40 to 44 | |
| 309 | 454 | Sarah | Nelis | 52:20 | 53:07 | F 45 to 49 | Wymondham AC |
| 310 | 342 | Daniel | Jermany | 52:20 | 52:41 | M 40 to 44 | |
| 311 | 299 | Morgan | Haynes | 52:21 | 53:17 | M 50 to 54 | |
| 312 | 682 | Lisa | Webb | 52:24 | 52:59 | F Senior | |
| 313 | 171 | James | Driscoll | 52:40 | 53:33 | M 40 to 44 | |
| 314 | 166 | Ruth | Double | 52:41 | 53:29 | F 40 to 44 | |
| 315 | 500 | Daniel | Porter | 52:45 | 53:33 | M Senior | Bure Valley Harriers |
| 316 | 574 | Pete | Sharpe | 52:48 | 53:35 | M 40 to 44 | Wymondham AC |
| 317 | 226 | Gary | Gannon | 52:50 | 53:29 | M 45 to 49 | Norwich Road Runners |
| 318 | 440 | Keith | Morris | 52:50 | 53:39 | M 55 to 59 | Ryston Runners |
| 319 | 650 | andy | tibble | 52:52 | 53:33 | M 50 to 54 | Norwich Road Runners |
| 320 | 430 | Rose | meleady | 52:57 | 53:46 | F Senior | |
| 321 | 279 | Kiara | Hamis | 53:01 | 53:41 | F Senior | Norwich Road Runners |
| 322 | 594 | Claire | Smith | 53:02 | 53:42 | F 45 to 49 | Norwich Road Runners |
| 323 | 194 | Rory | Fairfoot | 53:18 | 54:18 | M Senior | City Of Norwich AC |
| 324 | 112 | Rebecca | Clarke | 53:21 | 54:39 | F 40 to 44 | |
| 325 | 661 | Chris | Tyrrell | 53:21 | 53:50 | M Senior | Great Yarmouth Road Runners |
| 326 | 99 | Jasmine | Carr-Daynes | 53:26 | 54:19 | F Senior | |
| 327 | 487 | Stuart | Peck | 53:27 | 53:55 | M 40 to 44 | |
| 328 | 673 | Anthony | Wall | 53:29 | 54:20 | M 60 to 64 | |
| 329 | 142 | Judy | Crooks | 53:30 | 53:58 | F 55 to 59 | Norwich Road Runners |
| 330 | 328 | Benjamin | Humphrey | 53:39 | 54:24 | M Senior | |
| 331 | 254 | Anne | Graveling | 53:41 | 54:21 | F 65 to 69 | |
| 332 | 351 | Sharon | Jones | 53:43 | 54:19 | F 50 to 54 | Coltishall Jaguars RC |
| 333 | 422 | Jenny | Mayne | 53:43 | 54:43 | F 55 to 59 | City Of Norwich AC |
| 334 | 685 | Nicola | Weldon | 53:48 | 54:48 | F 45 to 49 | Wymondham AC |
| 335 | 558 | Dave | Sadler | 53:52 | 54:54 | M 45 to 49 | |
| 336 | 397 | Simon | Ludkin | 53:58 | 54:34 | M 45 to 49 | Bungay Black Dog RC |
| 337 | 339 | Ian | Jarvis | 53:58 | 54:41 | M 50 to 54 | |
| 338 | 119 | Richard | Cole | 54:03 | 54:47 | M 40 to 44 | |
| 339 | 280 | Vicky | Hampson | 54:06 | 54:39 | F Senior | North Norfolk Beach Runners |
| 340 | 357 | Durrant | Jude | 54:06 | 54:46 | F 50 to 54 | Norwich Road Runners |
| 341 | 54 | Dominique | Bivar Segurado | 54:10 | 54:53 | F 40 to 44 | Norwich Road Runners |
| 342 | 256 | Linzi | Gray | 54:10 | 54:54 | F Senior | |
| 343 | 8 | Neil | Allanach | 54:12 | 54:49 | M 40 to 44 | Norwich Road Runners |
| 344 | 337 | Lily | Jackson | 54:12 | 55:03 | F Senior | Norwich Road Runners |
| 345 | 522 | Chris | Read | 54:13 | 55:00 | M Senior | Norwich Road Runners |
| 346 | 596 | Bethany | Snelling | 54:14 | 55:00 | F Senior | Norwich Road Runners |
| 347 | 703 | Colin | Withers | 54:14 | 55:00 | M 50 to 54 | |
| 348 | 690 | Katie | Whitmore | 54:18 | 55:05 | F 45 to 49 | Wymondham AC |
| 349 | 511 | Hannah | Purvis | 54:18 | 55:05 | F Senior | Wymondham AC |
| 350 | 427 | Sophie | McLaren | 54:21 | 54:54 | F Senior | Wymondham AC |
| 351 | 111 | Michael | Clark | 54:22 | 55:09 | M Senior | |
| 352 | 255 | D | GRAY | 54:23 | 55:06 | M 55 to 59 | Norwich Road Runners |
| 353 | 456 | Debbie | Nevard | 54:24 | 55:07 | F 40 to 44 | Norwich Road Runners |
| 354 | 24 | Vicky | Bailey | 54:28 | 55:09 | F Senior | Norwich Road Runners |
| 355 | 262 | Henrietta | Green | 54:31 | 55:40 | F Senior | |
| 356 | 237 | Katie | Goakes | 54:35 | 55:45 | F Senior | |
| 357 | 613 | Samantha | Stedman-Jones | 54:44 | 55:15 | F 50 to 54 | Bungay Black Dog RC |
| 358 | 42 | steve | bell | 54:47 | 55:19 | M 45 to 49 | Norwich Road Runners |
| 359 | 562 | Elaine | Savvas | 54:48 | 55:37 | F 60 to 64 | |
| 360 | 478 | Andy | Palmer | 54:48 | 55:29 | M 50 to 54 | Norwich Road Runners |
| 361 | 619 | Jamie | Stokes | 54:50 | 55:34 | M Senior | |
| 362 | 476 | Claire | Owen | 54:55 | 55:09 | F 40 to 44 | Coltishall Jaguars RC |
| 363 | 232 | Paul | Gerber | 54:57 | 55:10 | M 50 to 54 | Coltishall Jaguars RC |
| 364 | 647 | Anna | Thorpe | 54:57 | 55:33 | F Senior | Norwich Road Runners |
| 365 | 281 | Chloe | Harcourt | 54:59 | 55:42 | F Senior | Norwich Road Runners |
| 366 | 693 | adrian | wicks | 55:01 | 56:11 | M 50 to 54 | |
| 367 | 568 | Debbie | Secret | 55:03 | 56:18 | F 50 to 54 | |
| 368 | 412 | GARY | MANN | 55:08 | 55:54 | F 45 to 49 | |
| 369 | 662 | Steven | Utting | 55:10 | 55:31 | M 50 to 54 | |
| 370 | 16 | Colin | Arterton | 55:11 | 56:16 | M 45 to 49 | |
| 371 | 375 | Neville | Knights | 55:11 | 55:46 | M 55 to 59 | Dereham Runners & AC |
| 372 | 504 | Emma | Potter-Campbell | 55:11 | 55:46 | F 45 to 49 | Dereham Runners & AC |
| 373 | 496 | Rachael | Pizey | 55:12 | 56:08 | F 40 to 44 | Norwich Road Runners |
| 374 | 245 | Jackie | Gooch | 55:12 | 56:05 | F 55 to 59 | Coltishall Jaguars RC |
| 375 | 374 | Alice | Kirk | 55:20 | 55:52 | F Senior | Bungay Black Dog RC |
| 376 | 509 | Gina | Preston | 55:22 | 56:22 | F 50 to 54 | Norwich Road Runners |
| 377 | 525 | Richard | Reade | 55:24 | 56:12 | M 45 to 49 | |
| 378 | 145 | Georgina | Crowe | 55:27 | 56:31 | F Senior | |
| 379 | 579 | Dennis | Simpson | 55:31 | 56:32 | M 55 to 59 | Norwich Road Runners |
| 380 | 560 | Rebecca | Saunders | 55:37 | 56:45 | F Senior | Bure Valley Harriers |
| 381 | 717 | John | Causer | 55:37 | 56:31 | M 50 to 54 | |
| 382 | 207 | Michael | Flower | 55:38 | 56:53 | M 40 to 44 | Norfolk Harriers RC |
| 383 | 244 | Katie | Gooch | 55:40 | 55:59 | F Senior | |
| 384 | 85 | Elizabeth | Browne | 55:43 | 56:25 | F Senior | Norwich Road Runners |
| 385 | 130 | sharon | corden | 55:43 | 56:37 | F 50 to 54 | Norwich Road Runners |
| 386 | 282 | Neil | Hardingham | 55:44 | 56:29 | M 40 to 44 | |
| 387 | 319 | Alix | Howard | 55:44 | 55:50 | F Senior | |
| 388 | 589 | MICHAEL | SMITH | 55:45 | 56:48 | M 70 | Wymondham AC |
| 389 | 241 | Clare | Gooch | 55:45 | 56:41 | F 40 to 44 | Norwich Road Runners |
| 390 | 3 | Helaine | Addison | 55:53 | 56:07 | F 40 to 44 | Red Lodge Running Club |
| 391 | 698 | Fiona | Williams | 55:56 | 56:50 | F 45 to 49 | Great Yarmouth Road Runners |
| 392 | 233 | Hayley | Gerrard | 55:57 | 56:40 | F 50 to 54 | Norwich Road Runners |
| 393 | 275 | Stephanie | Hall | 56:01 | 56:23 | F Senior | Coltishall Jaguars RC |
| 394 | 626 | Hayley | Strivens | 56:01 | 56:10 | F Senior | GoodGym Race Team |
| 395 | 150 | sally | cushing | 56:01 | 56:52 | F 50 to 54 | Norwich Road Runners |
| 396 | 539 | Amy | Ring | 56:02 | 56:44 | F Senior | Norwich Road Runners |
| 397 | 442 | Catriona | Morrison | 56:03 | 56:55 | F Senior | |
| 398 | 216 | Lizza | Frary | 56:07 | 57:03 | F 40 to 44 | Norwich Road Runners |
| 399 | 450 | Gwen | Musker | 56:13 | 57:16 | F Senior | |
| 400 | 616 | Tracy | Stevens | 56:18 | 56:52 | F 45 to 49 | Wymondham AC |
| 401 | 173 | Mark | Duckett | 56:21 | 57:30 | M 50 to 54 | |
| 402 | 259 | Nicola | Green | 56:28 | 57:22 | F Senior | Norwich Road Runners |
| 403 | 624 | Linda | Storey | 56:30 | 57:29 | F 50 to 54 | Norwich Road Runners |
| 404 | 141 | James | Crisp | 56:34 | 57:11 | M Senior | Lowestoft Road Runners |
| 405 | 62 | Shayney | Blyth | 56:34 | 57:06 | F 45 to 49 | |
| 406 | 642 | Hayley | Thompson | 56:35 | 57:06 | F Senior | Reepham Runners |
| 407 | 377 | Amanda | Knowles | 56:38 | 57:32 | F Senior | |
| 408 | 51 | Kayleigh | Bezance | 56:39 | 57:14 | F Senior | Norwich Road Runners |
| 409 | 98 | Jayne | Capps-Jenner | 56:39 | 57:11 | F 60 to 64 | Bungay Black Dog RC |
| 410 | 506 | Amy | Prescott | 56:45 | 57:39 | F Senior | Norwich Road Runners |
| 411 | 550 | Lee | Roth | 56:56 | 57:37 | M 50 to 54 | Lowestoft Road Runners |
| 412 | 331 | Suzanne | Hurn | 56:56 | 57:50 | F Senior | |
| 413 | 315 | Sharon | Hooton | 56:58 | 57:56 | F 45 to 49 | |
| 414 | 672 | Samantha | Wall | 56:58 | 57:53 | F 50 to 54 | Norwich Road Runners |
| 415 | 305 | Phil | Hewitt | 57:01 | 57:19 | M 45 to 49 | |
| 416 | 713 | S | Young | 57:02 | 57:34 | M 50 to 54 | Bungay Black Dog RC |
| 417 | 205 | Caroline | Fletcher | 57:03 | 58:09 | F Senior | Dereham Runners & AC |
| 418 | 18 | Katie | Backhouse | 57:06 | 58:10 | F Senior | |
| 419 | 35 | Matt | Barnes | 57:07 | 58:10 | M Senior | |
| 420 | 719 | Helen | Emmerson | 57:15 | 57:52 | F Senior | |
| 421 | 192 | Michelle | Eves | 57:15 | 57:52 | F Senior | GoodGym Race Team |
| 422 | 667 | Andrew | Wade | 57:16 | 58:23 | M 50 to 54 | Norwich Road Runners |
| 423 | 343 | Kathryn | Jervis | 57:17 | 58:01 | F Senior | Norwich Road Runners |
| 424 | 105 | Hannah | Chapman | 57:18 | 58:09 | F Senior | |
| 425 | 39 | Claire | Beckett | 57:19 | 57:55 | F 45 to 49 | |
| 426 | 615 | Martin | Steele | 57:19 | 57:55 | M 50 to 54 | |
| 427 | 188 | John | England | 57:21 | 58:29 | M 70 | |
| 428 | 464 | Bernard | Nunn | 57:26 | 58:14 | M 55 to 59 | Lonely Goat RC |
| 429 | 635 | caroline | tayler | 57:26 | 58:23 | F 60 to 64 | Norwich Road Runners |
| 430 | 155 | Camilla | Darling | 57:28 | 58:13 | F Senior | Waveney Valley AC |
| 431 | 295 | Stuart | Hatfield | 57:33 | 58:40 | M 50 to 54 | Norwich Road Runners |
| 432 | 47 | Marion | Bensley | 57:39 | 58:32 | F 40 to 44 | Coltishall Jaguars RC |
| 433 | 684 | Suzanne | Wedderburn | 57:42 | 58:54 | F 40 to 44 | |
| 434 | 477 | Lauren | Page | 57:43 | 58:41 | F Senior | |
| 435 | 501 | Sally | Porter | 57:43 | 58:50 | F 55 to 59 | Bure Valley Harriers |
| 436 | 110 | Lisa | Clark | 57:53 | 58:55 | F 45 to 49 | |
| 437 | 630 | Natasha | Sumner | 57:59 | 59:05 | F 40 to 44 | North Norfolk Beach Runners |
| 438 | 563 | Stuart | Sayer | 58:00 | 58:49 | M 55 to 59 | Norwich Road Runners |
| 439 | 671 | Georgina | Wall | 58:00 | 58:40 | F Senior | Norwich Road Runners |
| 440 | 176 | Jackie | Eastaugh-king | 58:04 | 59:00 | F 55 to 59 | Norwich Road Runners |
| 441 | 484 | Karen | Patterson | 58:10 | 58:30 | F Senior | |
| 442 | 303 | David | Hender | 58:13 | 59:09 | M 40 to 44 | Norwich Road Runners |
| 443 | 407 | Eve | Mahoney | 58:15 | 59:17 | F Senior | |
| 444 | 129 | Mary | Cordeaux | 58:16 | 58:30 | F 50 to 54 | City Of Norwich AC |
| 445 | 394 | Victoria | Lintin | 58:20 | 59:10 | F Senior | |
| 446 | 523 | Terri | Read | 58:23 | 59:22 | F Senior | Dereham Runners & AC |
| 447 | 721 | Victoria | Utting | 58:31 | 59:22 | F 45 to 49 | Norwich Road Runners |
| 448 | 666 | Wendy | von Glasow | 58:32 | 59:22 | F 45 to 49 | |
| 449 | 443 | Katherine | Mortlock | 58:33 | 59:29 | F 40 to 44 | Bure Valley Harriers |
| 450 | 71 | Eleanor | Bowditch | 58:34 | 59:10 | F Senior | |
| 451 | 93 | Cindy | Burgess | 58:39 | 59:36 | F 65 to 69 | Wymondham AC |
| 452 | 123 | KERRY | commosioung | 58:45 | 59:26 | F 40 to 44 | Norwich Road Runners |
| 453 | 366 | Marie | Kenworthy | 58:46 | 59:55 | F 50 to 54 | |
| 454 | 365 | Stephen | Kenworthy | 58:46 | 59:55 | M 50 to 54 | |
| 455 | 124 | Olly | Constable | 58:55 | 59:28 | M Senior | |
| 456 | 571 | Hayley | Sendall | 58:56 | 59:49 | F 40 to 44 | |
| 457 | 234 | Valerie | Gidney | 58:56 | 59:56 | F 55 to 59 | City Of Norwich AC |
| 458 | 350 | Mike | Jolly | 58:56 | 59:28 | M 45 to 49 | Reepham Runners |
| 459 | 597 | Kelly | Snelling | 58:57 | 59:47 | F 50 to 54 | Norwich Road Runners |
| 460 | 120 | Lucy | Coleman | 59:03 | 1:00:12 | F Senior | Norwich Road Runners |
| 461 | 592 | David | Smith | 59:03 | 1:00:12 | M 45 to 49 | Lowestoft Road Runners |
| 462 | 399 | tony | ludlam | 59:13 | 1:00:30 | M 50 to 54 | Great Yarmouth Road Runners |
| 463 | 505 | Natasha | Powell | 59:15 | 1:00:15 | F 40 to 44 | City Of Norwich AC |
| 464 | 588 | Sheila | Smith | 59:18 | 1:00:19 | F 65 to 69 | |
| 465 | 322 | Ella | Howes | 59:25 | 1:00:32 | F Senior | |
| 466 | 513 | Konrad | Pytlarz | 59:34 | 59:53 | M Senior | |
| 467 | 335 | Jen | Inglis | 59:42 | 1:00:54 | F Senior | Norwich Road Runners |
| 468 | 152 | Heather | Dagraca | 59:45 | 1:00:57 | F Senior | |
| 469 | 26 | Caroline | Baines | 59:52 | 1:01:08 | F 45 to 49 | |
| 470 | 461 | Laura | Norton | 59:52 | 1:01:08 | F 40 to 44 | |
| 471 | 398 | James | Ludlam | 59:52 | 1:01:07 | M Senior | Great Yarmouth Road Runners |
| 472 | 418 | Paul | Marshall | 1:00:02 | 1:01:03 | M 50 to 54 | |
| 473 | 531 | Tracey | Reynolds | 1:00:02 | 1:01:05 | F 45 to 49 | Lonely Goat RC |
| 474 | 695 | Cassie | Wildey | 1:00:04 | 1:01:12 | F Senior | |
| 475 | 692 | Rebecca | Wicks | 1:00:05 | 1:01:12 | F 40 to 44 | |
| 476 | 564 | Robert | Scarfe | 1:00:06 | 1:01:03 | M 65 to 69 | Wymondham AC |
| 477 | 381 | SL | Lakey | 1:00:09 | 1:01:00 | F 40 to 44 | Norwich Road Runners |
| 478 | 559 | Alina | Sandu | 1:00:19 | 1:01:33 | F Senior | |
| 479 | 517 | Michael | Radbourne | 1:00:26 | 1:01:49 | M 50 to 54 | |
| 480 | 340 | Donna | Jarvis | 1:00:31 | 1:01:27 | F 45 to 49 | Norwich Road Runners |
| 481 | 561 | Marianne | Saunders | 1:00:34 | 1:01:24 | F 45 to 49 | |
| 482 | 680 | Laura | Waters | 1:00:40 | 1:02:03 | F 40 to 44 | |
| 483 | 136 | kyra | cornish | 1:00:42 | 1:01:49 | F Senior | Norwich Road Runners |
| 484 | 706 | Joe | Woodley | 1:00:43 | 1:01:49 | M 40 to 44 | Norwich Road Runners |
| 485 | 109 | Robert | Chlasciak | 1:00:55 | 1:01:05 | M Senior | |
| 486 | 135 | kelly | cornish | 1:00:57 | 1:02:04 | F 40 to 44 | Norwich Road Runners |
| 487 | 406 | Stephanie | Madden | 1:00:57 | 1:02:17 | F 65 to 69 | |
| 488 | 159 | Karen | Dawson | 1:01:04 | 1:02:03 | F 55 to 59 | Norwich Road Runners |
| 489 | 290 | Andrew | Harrison-Stokes | 1:01:05 | 1:02:07 | M Senior | Wymondham AC |
| 490 | 524 | Beverley | Read | 1:01:06 | 1:02:08 | F 40 to 44 | Wymondham AC |
| 491 | 610 | Kate | Stafford | 1:01:06 | 1:02:18 | F 45 to 49 | Norwich Road Runners |
| 492 | 519 | Natisha | Ramsbottom | 1:01:06 | 1:01:21 | F Senior | Dereham Runners & AC |
| 493 | 540 | Oakley | Rivers | 1:01:10 | 1:02:05 | M Senior | |
| 494 | 102 | Sue | Carver | 1:01:12 | 1:02:10 | F 60 to 64 | Norwich Road Runners |
| 495 | 578 | Teresa | Simons | 1:01:12 | 1:02:08 | F 45 to 49 | Norwich Road Runners |
| 496 | 247 | Tracey | Goodrum | 1:01:12 | 1:02:00 | F 50 to 54 | Lonely Goat RC |
| 497 | 577 | Sara | Shorten | 1:01:14 | 1:01:59 | F 45 to 49 | Norwich Road Runners |
| 498 | 212 | Joanne | Forster | 1:01:14 | 1:02:10 | F 40 to 44 | Norwich Road Runners |
| 499 | 52 | Alison | Bilyard | 1:01:16 | 1:02:29 | F 45 to 49 | Great Yarmouth Road Runners |
| 500 | 260 | Alison | Green | 1:01:24 | 1:02:27 | F 45 to 49 | Wymondham AC |
| 501 | 224 | Nicky | Galwey-Woolston | 1:01:25 | 1:02:27 | F 50 to 54 | Norfolk Gazelles AC |
| 502 | 13 | Katy | Armes | 1:01:29 | 1:02:09 | F 55 to 59 | |
| 503 | 178 | Bill | Edmonds | 1:01:30 | 1:02:10 | M 65 to 69 | GoodGym Race Team |
| 504 | 498 | Anna | Plunkett | 1:01:32 | 1:02:35 | F 40 to 44 | Wymondham AC |
| 505 | 402 | Danielle | Lynch | 1:01:32 | 1:02:35 | F Senior | Wymondham AC |
| 506 | 441 | Richard | Morris | 1:01:34 | 1:02:46 | M Senior | Wymondham AC |
| 507 | 413 | Katherine | Mann | 1:01:34 | 1:02:33 | F 45 to 49 | Norwich Road Runners |
| 508 | 297 | Elly | Haylock | 1:01:38 | 1:02:27 | F Senior | Lonely Goat RC |
| 509 | 22 | Laura | Bagshaw | 1:01:46 | 1:03:05 | F Senior | Norfolk Harriers RC |
| 510 | 599 | Teresa | Solomon | 1:02:01 | 1:03:17 | F 60 to 64 | |
| 511 | 158 | Elizabeth | Davison | 1:02:04 | 1:02:48 | F 60 to 64 | Norwich Road Runners |
| 512 | 491 | Andrea | Peters | 1:02:05 | 1:03:10 | F 40 to 44 | |
| 513 | 705 | Jacqueline | Wood | 1:02:05 | 1:03:05 | F 65 to 69 | Dereham Runners & AC |
| 514 | 118 | Rachael | Cole | 1:02:26 | 1:03:04 | F Senior | Coltishall Jaguars RC |
| 515 | 664 | Violet | Vincent | 1:02:30 | 1:03:43 | F Senior | Coltishall Jaguars RC |
| 516 | 286 | Charlotte | Harmer | 1:02:35 | 1:02:49 | F 40 to 44 | Coltishall Jaguars RC |
| 517 | 702 | Sonia | Witham | 1:02:43 | 1:03:39 | F 40 to 44 | Norwich Road Runners |
| 518 | 215 | GARRICK | FOX | 1:02:43 | 1:03:58 | M 70 | Bungay Black Dog RC |
| 519 | 528 | Angelika | Reichstein | 1:02:53 | 1:04:14 | F Senior | Norwich Road Runners |
| 520 | 469 | Megan | Oram | 1:03:02 | 1:04:23 | F 40 to 44 | Dereham Runners & AC |
| 521 | 452 | Philip | Neave | 1:03:05 | 1:03:29 | M 70 | Bungay Black Dog RC |
| 522 | 186 | Sue | Emmett | 1:03:20 | 1:03:56 | F 45 to 49 | Coltishall Jaguars RC |
| 523 | 584 | Wendy | Smith | 1:03:22 | 1:04:20 | F 55 to 59 | Norwich Road Runners |
| 524 | 466 | Emily | O'Connell | 1:03:29 | 1:04:41 | F Senior | Norwich Road Runners |
| 525 | 576 | Stephanie | Shore | 1:03:30 | 1:04:28 | F Senior | Norwich Road Runners |
| 526 | 586 | Kerry | Smith | 1:03:36 | 1:04:41 | F 45 to 49 | North Norfolk Beach Runners |
| 527 | 243 | Shauna | Gooch | 1:03:48 | 1:04:37 | F Senior | Norwich Road Runners |
| 528 | 565 | Joanna | Seaman | 1:03:50 | 1:05:11 | F 45 to 49 | |
| 529 | 405 | Sophie | MacRae | 1:04:08 | 1:05:15 | F Senior | Norwich Road Runners |
| 530 | 261 | Michelle | Green | 1:04:20 | 1:05:15 | F Senior | Norwich Road Runners |
| 531 | 532 | Sarah | Rhoden | 1:04:23 | 1:05:34 | F 40 to 44 | Wymondham AC |
| 532 | 653 | Sarah | Tovell | 1:04:29 | 1:05:40 | F Senior | Norwich Road Runners |
| 533 | 307 | Sarah | Hinchcliffe | 1:04:31 | 1:05:47 | F 40 to 44 | |
| 534 | 395 | Johanna | Lloyd | 1:04:35 | 1:05:34 | F 40 to 44 | Norwich Road Runners |
| 535 | 555 | JENNIFER | Rowley | 1:04:36 | 1:05:52 | F 65 to 69 | |
| 536 | 200 | David | Field | 1:04:37 | 1:05:52 | M 70 | Norwich Road Runners |
| 537 | 529 | Emma | Renouf | 1:04:38 | 1:05:44 | F 40 to 44 | Norwich Road Runners |
| 538 | 137 | Lisa | Cottrell | 1:04:39 | 1:05:44 | F 45 to 49 | |
| 539 | 408 | Rachel | Mahoney | 1:04:43 | 1:05:46 | F 45 to 49 | |
| 540 | 372 | Christine | Kingwell | 1:04:44 | 1:05:48 | F Senior | |
| 541 | 161 | Stephanie | Deeks | 1:04:49 | 1:06:02 | F 40 to 44 | Great Yarmouth Road Runners |
| 542 | 49 | Lisa | Benson | 1:05:01 | 1:06:08 | F Senior | |
| 543 | 272 | Elaine | Haggarty | 1:05:04 | 1:06:04 | F 60 to 64 | Great Yarmouth & District AC |
| 544 | 420 | Ali | Masterson | 1:05:07 | 1:06:21 | F 40 to 44 | |
| 545 | 61 | Julie | Blower | 1:05:10 | 1:06:29 | F 45 to 49 | |
| 546 | 538 | Joanne | Ring | 1:05:23 | 1:06:20 | F 50 to 54 | Norwich Road Runners |
| 547 | 437 | Jodie | Minns | 1:05:25 | 1:06:45 | F 50 to 54 | |
| 548 | 436 | Paul | MInns | 1:05:26 | 1:06:45 | M 50 to 54 | |
| 549 | 625 | Andrew | Stratton | 1:05:32 | 1:06:43 | M 55 to 59 | Wymondham AC |
| 550 | 60 | Paul | Bloomfield | 1:05:36 | 1:06:54 | M 55 to 59 | Coltishall Jaguars RC |
| 551 | 678 | michelle | ward | 1:05:45 | 1:06:54 | F Senior | |
| 552 | 546 | Lisa | Rodgers | 1:05:53 | 1:07:04 | F 50 to 54 | Wymondham AC |
| 553 | 385 | Siobhan | Laskey | 1:05:53 | 1:07:04 | F 50 to 54 | |
| 554 | 257 | Amanda | Gray | 1:05:55 | 1:07:08 | F 60 to 64 | Wymondham AC |
| 555 | 69 | Deborah | Booty | 1:06:18 | 1:07:37 | F 45 to 49 | |
| 556 | 285 | Jamie | Harkin | 1:06:31 | 1:07:08 | F Senior | Coltishall Jaguars RC |
| 557 | 360 | sally | kelly | 1:06:43 | 1:07:43 | F 55 to 59 | |
| 558 | 208 | Hazel | Flower | 1:06:55 | 1:08:13 | F 45 to 49 | Norfolk Harriers RC |
| 559 | 12 | Stephen | Andrews | 1:06:55 | 1:08:11 | M 55 to 59 | |
| 560 | 338 | Eleanor | Jarvis | 1:07:07 | 1:08:04 | F Senior | Norwich Road Runners |
| 561 | 396 | Joanna | Longe | 1:07:35 | 1:08:17 | F 45 to 49 | Bungay Black Dog RC |
| 562 | 602 | Jennifer | Sparkes | 1:07:35 | 1:08:49 | F Senior | Norwich Road Runners |
| 563 | 43 | Angela | Bell | 1:07:35 | 1:08:17 | F 40 to 44 | Coltishall Jaguars RC |
| 564 | 534 | L | RICHARDSON | 1:07:37 | 1:08:18 | F Senior | Norwich Road Runners |
| 565 | 193 | Margaret | Faherty | 1:07:39 | 1:08:26 | F 70 | Norwich Road Runners |
| 566 | 65 | Holly | Bodmer | 1:07:41 | 1:08:26 | F Senior | Norwich Road Runners |
| 567 | 288 | Nicola | Harrison | 1:07:41 | 1:08:26 | F Senior | Norwich Road Runners |
| 568 | 304 | Sandra | Hepburn | 1:07:41 | 1:08:26 | F 45 to 49 | Norwich Road Runners |
| 569 | 131 | Paul | Corder | 1:07:42 | 1:08:27 | M 55 to 59 | Norwich Road Runners |
| 570 | 439 | Fran | Morgan | 1:07:42 | 1:08:26 | F 45 to 49 | Norwich Road Runners |
| 571 | 670 | Tayla | Walker | 1:09:00 | 1:09:57 | F Senior | |
| 572 | 701 | Jennifer | Winterbone | 1:10:01 | 1:11:22 | F 40 to 44 | |
| 573 | 638 | Helen | Taylor | 1:10:26 | 1:11:40 | F 55 to 59 | Norwich Road Runners |
| 574 | 502 | Trevor | Potter | 1:10:27 | 1:11:40 | M 65 to 69 | Norwich Road Runners |
| 575 | 46 | Sally ann | Bennett | 1:11:10 | 1:12:11 | F 50 to 54 | |
| 576 | 410 | Caren | Maidment | 1:11:23 | 1:12:41 | F 50 to 54 | Coltishall Jaguars RC |
| 577 | 195 | Samantha | Faulkner | 1:11:32 | 1:12:50 | F Senior | |
| 578 | 495 | Stephen | Pizey | 1:11:46 | 1:13:01 | M 50 to 54 | Norwich Road Runners |
| 579 | 300 | Ann | Haynes | 1:11:49 | 1:12:48 | F 55 to 59 | |
| 580 | 103 | kevin | carver | 1:11:56 | 1:13:11 | M 50 to 54 | Norwich Road Runners |
| 581 | 187 | Maureen | England | 1:12:26 | 1:13:46 | F 70 | |
| 582 | 660 | lorraine | tweedy | 1:12:27 | 1:13:31 | F 50 to 54 | |
| 583 | 669 | Tracy | Walker | 1:13:20 | 1:14:44 | F 40 to 44 | |
| 584 | 168 | Tracey | Dowse | 1:13:21 | 1:14:24 | F 45 to 49 | |
| 585 | 687 | Stephanie | Wenn | 1:14:51 | 1:16:12 | F Senior | Norwich Road Runners |
| 586 | 704 | Ellie | Witt | 1:16:43 | 1:18:07 | F Senior | |
| 587 | 284 | Rachel | Hardingham | 1:16:52 | 1:18:15 | F Senior | |
| 588 | 371 | Helen | King | 1:17:13 | 1:18:32 | F 50 to 54 | |
| 589 | 57 | Tina | Blanch | 1:17:18 | 1:18:20 | F 50 to 54 | Dereham Runners & AC |
| 590 | 15 | Sharon | Armes | 1:17:33 | 1:18:47 | F 45 to 49 | |
| 591 | 163 | kerry | didwell | 1:19:26 | 1:20:46 | F 40 to 44 | |
| 592 | 514 | Robert | Quinlan | 1:19:27 | 1:20:47 | M 45 to 49 | |
| 593 | 196 | Charles | Fenech | 1:29:04 | 1:30:29 | M 70 | |