| 1 | 292 | Dominic | Oliver | 34:48 | 34:49 | M 15 to 34 | City of Norwich AC |
| 2 | 340 | Marcus | Sladden | 36:25 | 36:26 | M 15 to 34 | City of Norwich AC |
| 3 | 101 | Harry | Allcock | 36:43 | 36:44 | M 15 to 34 | Bungay Black Dog Running Club |
| 4 | 309 | Johnny | Raspin | 37:10 | 37:12 | M 15 to 34 | City of Norwich AC |
| 5 | 298 | Cameron | Panting | 37:18 | 37:20 | M 15 to 34 | Norwich Road Runners |
| 6 | 238 | Luke | Hubbard | 37:27 | 37:28 | M 15 to 34 | |
| 7 | 359 | Jason | Taylor | 37:44 | 37:45 | M 45 to 49 | Felixstowe RRC |
| 8 | 148 | Stanley | Collins | 38:47 | 38:48 | M 15 to 34 | GYDAC |
| 9 | 259 | Nick | Kent | 39:00 | 39:03 | M 15 to 34 | Wymondham AC |
| 10 | 143 | Robert | Cheverton | 39:14 | 39:16 | M 60 to 64 | Lowestoft Road Runners |
| 11 | 217 | Thomas | Haslam | 39:34 | 39:36 | M 45 to 49 | Framlingham Flyers |
| 12 | 393 | Laurie | Woods | 39:37 | 39:38 | M 15 to 34 | Bure Valley Harriers |
| 13 | 234 | Lauren | Howe | 39:51 | 39:56 | F 15 to 34 | Beccles & Bungay Harriers |
| 14 | 383 | Jon | Wiles | 39:51 | 39:56 | M 45 to 49 | Bungay Black Dog Running Club |
| 15 | 132 | Jason | Brunt | 40:14 | 40:20 | M 45 to 49 | Norfolk Gazelles |
| 16 | 332 | Chris | Seymour | 40:21 | 40:23 | M 50 to 54 | Stowmarket Striders |
| 17 | 287 | Rob | Naunton | 40:42 | 40:49 | M 45 to 49 | |
| 18 | 117 | Darren | Barnes | 40:49 | 40:51 | M 40 to 44 | |
| 19 | 399 | Jonathan | Weavers | 40:47 | 40:55 | M 45 to 49 | |
| 20 | 166 | mark | duffield | 41:08 | 41:11 | M 45 to 49 | |
| 21 | 207 | Jake | Grand | 41:22 | 41:24 | M 15 to 34 | Norwich Road Runners |
| 22 | 193 | Matthew | Frary | 41:29 | 41:32 | M 45 to 49 | Norwich Road Runners |
| 23 | 343 | Ronnie | Smith | 41:43 | 41:45 | M 15 to 34 | |
| 24 | 391 | Ewan | Winzor Saile | 41:50 | 41:53 | M 40 to 44 | Beccles & Bungay Harriers |
| 25 | 231 | Rob | Hooton | 41:53 | 41:54 | M 40 to 44 | |
| 26 | 372 | William | Watkins | 41:51 | 41:56 | M 15 to 34 | |
| 27 | 242 | Steven | Hughes | 41:59 | 42:01 | M 55 to 59 | Stowmarket Striders |
| 28 | 114 | Steve | Baker | 42:14 | 42:18 | M 40 to 44 | Great Yarmouth Road Runners |
| 29 | 122 | Dave | Beighton | 42:43 | 42:45 | M 40 to 44 | Saint Edmund Pacers |
| 30 | 289 | David | Neeve | 43:03 | 43:05 | M 35 to 39 | Bungay Black Dog Running Club |
| 31 | 347 | Ben | Snelling | 43:08 | 43:16 | M 45 to 49 | Norwich Road Runners |
| 32 | 258 | Claire | Kent | 43:17 | 43:20 | F 15 to 34 | Wymondham AC |
| 33 | 139 | Eddie | Carman | 43:21 | 43:27 | M 50 to 54 | North Norfolk Beach Runners |
| 34 | 157 | Stephen | Dady | 43:30 | 43:33 | M 65 to 69 | Wymondham AC |
| 35 | 124 | Robin | Belsom | 43:53 | 44:01 | M 55 to 59 | Ipswich JAFFA |
| 36 | 284 | Nath | Moore | 43:32 | 44:02 | M 15 to 34 | |
| 37 | 119 | Will | Bartram | 44:06 | 44:09 | M 15 to 34 | |
| 38 | 232 | Karle | Howard | 44:21 | 44:29 | M 45 to 49 | Lowestoft Road Runners |
| 39 | 248 | Mark | Hurren | 44:33 | 44:38 | M 35 to 39 | Beccles & Bungay Harriers |
| 40 | 179 | Justine | Fawcett | 44:37 | 44:42 | F 45 to 49 | Bungay Black Dog Running Club |
| 41 | 137 | Andrew | Callen | 44:44 | 44:48 | M 35 to 39 | Diss and District Athletics Club |
| 42 | 110 | Andrew | Ayers | 44:45 | 44:50 | M 45 to 49 | Waveney Valley AC |
| 43 | 296 | Lee | Oxbury | 44:47 | 44:56 | M 50 to 54 | Norfolk Gazelles |
| 44 | 300 | Charlie | Peacher | 44:53 | 45:02 | M 15 to 34 | Framlingham Flyers |
| 45 | 301 | Ricky | Peacher | 44:54 | 45:03 | M 40 to 44 | Framlingham Flyers |
| 46 | 371 | Paul | Walpole | 44:58 | 45:07 | M 40 to 44 | |
| 47 | 356 | Mark | Stone | 45:10 | 45:14 | M 45 to 49 | Great Yarmouth Road Runners |
| 48 | 385 | Neil | Williamson | 45:22 | 45:26 | M 40 to 44 | Newmarket Joggers |
| 49 | 131 | Stuart | Brierley | 45:19 | 45:30 | M 45 to 49 | |
| 50 | 155 | Daniel | Critoph | 45:30 | 45:34 | M 15 to 34 | Waveney Valley AC |
| 51 | 200 | Darren | Goodby | 45:42 | 45:52 | M 50 to 54 | Bungay Black Dog Running Club |
| 52 | 379 | Michael | White | 45:53 | 45:59 | M 15 to 34 | Beccles & Bungay Harriers |
| 53 | 197 | John | Gibbons | 45:52 | 46:01 | M 50 to 54 | Norwich Road Runners |
| 54 | 324 | stephen | sadd | 45:49 | 46:03 | M 55 to 59 | Norfolk Gazelles |
| 55 | 226 | Leslie | Hill | 45:49 | 46:07 | M 55 to 59 | Norfolk Gazelles |
| 56 | 398 | Stephen | Panting | 46:04 | 46:12 | M 50 to 54 | |
| 57 | 159 | Julian | Davis | 46:10 | 46:16 | M 40 to 44 | Bungay Black Dog Running Club |
| 58 | 153 | Joanne | Cox | 46:22 | 46:28 | F 45 to 49 | Bungay Black Dog Running Club |
| 59 | 295 | Nick | Overy | 46:24 | 46:31 | M 50 to 54 | |
| 60 | 211 | ANDREW | HAMMOND | 46:25 | 46:32 | M 60 to 64 | Norfolk Gazelles |
| 61 | 112 | Chris | Backhouse | 46:26 | 46:39 | M 45 to 49 | Bungay Black Dog Running Club |
| 62 | 222 | Phil | Henry | 46:37 | 46:43 | M 55 to 59 | Coltishall Jaguars |
| 63 | 365 | Kenneth | Tovell | 46:44 | 46:50 | M 45 to 49 | Framlingham Flyers |
| 64 | 344 | Simon | Smith | 46:35 | 46:50 | M 50 to 54 | Bungay Black Dog Running Club |
| 65 | 141 | Matt | Cawdron | 46:37 | 46:51 | M 15 to 34 | |
| 66 | 278 | Thakeni | Marston | 46:51 | 46:57 | F 15 to 34 | Beccles Triathlon Club |
| 67 | 173 | Nick | Esser | 47:00 | 47:09 | M 45 to 49 | Beccles Triathlon Club |
| 68 | 240 | Malcolm | Huggins | 47:11 | 47:18 | M 50 to 54 | Waveney Valley AC |
| 69 | 215 | Kevin | Hardingham | 47:11 | 47:19 | M 60 to 64 | Norfolk Gazelles |
| 70 | 388 | Robin | Wilson | 47:11 | 47:23 | M 65 to 69 | |
| 71 | 154 | Blaine | Craddock | 47:17 | 47:24 | M 45 to 49 | GYDAC |
| 72 | 368 | Amy | Vallis | 47:21 | 47:29 | F 15 to 34 | |
| 73 | 160 | Patrick | Day | 47:27 | 47:31 | M 15 to 34 | Waveney Valley AC |
| 74 | 306 | Stephen | Pulfer | 47:19 | 47:35 | M 60 to 64 | Bungay Black Dog Running Club |
| 75 | 362 | Peter | Thompson | 47:38 | 47:45 | M 60 to 64 | Norfolk Gazelles |
| 76 | 202 | Kate | Gooding | 47:41 | 47:51 | F 35 to 39 | Wymondham AC |
| 77 | 254 | John | Jervis | 47:42 | 47:53 | M 35 to 39 | Lowestoft Road Runners |
| 78 | 396 | Jamie | Wright | 47:46 | 47:56 | M 40 to 44 | Framlingham Flyers |
| 79 | 145 | Christopher | Clarke | 47:46 | 47:58 | M 15 to 34 | |
| 80 | 244 | Matthew | Hunn | 47:49 | 48:11 | M 45 to 49 | |
| 81 | 268 | Laura | Leggett | 48:12 | 48:24 | F 35 to 39 | Beccles & Bungay Harriers |
| 82 | 369 | Philip | Vass | 48:13 | 48:24 | M 35 to 39 | |
| 83 | 188 | David | Fordham | 48:31 | 48:37 | M 65 to 69 | Saxons |
| 84 | 208 | Andy | Gray | 48:33 | 48:39 | M 40 to 44 | |
| 85 | 349 | Matthew | Sprake | 48:37 | 48:47 | M 35 to 39 | |
| 86 | 293 | sean | o'loughlin | 48:35 | 48:49 | M 50 to 54 | Bungay Black Dog Running Club |
| 87 | 352 | Tom | Stevens | 48:40 | 48:49 | M 35 to 39 | |
| 88 | 299 | Niki | Park | 48:44 | 48:49 | F 50 to 54 | Wymondham AC |
| 89 | 185 | Simon | Fitch | 48:47 | 48:51 | M 40 to 44 | Beccles & Bungay Harriers |
| 90 | 330 | Nicola | Seaman | 48:37 | 48:53 | F 35 to 39 | Bungay Black Dog Running Club |
| 91 | 336 | Jenny | Sheahan | 48:51 | 48:55 | F 55 to 59 | Eastern Masters AC |
| 92 | 335 | David | Sheahan | 48:56 | 49:00 | M 55 to 59 | |
| 93 | 167 | richard | Dye | 48:49 | 49:06 | M 55 to 59 | Bungay Black Dog Running Club |
| 94 | 394 | Tim | Woods | 49:07 | 49:16 | M 55 to 59 | Norfolk Gazelles |
| 95 | 351 | Claire | Stammers | 49:20 | 49:27 | F 45 to 49 | Beccles Triathlon Club |
| 96 | 321 | Karen | Rix | 49:16 | 49:32 | F 50 to 54 | Norfolk Gazelles |
| 97 | 273 | Jo | Lockhart | 49:26 | 49:40 | F 45 to 49 | Bungay Black Dog Running Club |
| 98 | 146 | Paul | Coby | 49:42 | 49:55 | M 40 to 44 | |
| 99 | 283 | Emma | Meiring | 49:42 | 49:56 | F 45 to 49 | Bungay Black Dog Running Club |
| 100 | 130 | Mike | Bretton | 49:51 | 49:57 | M 55 to 59 | Waveney Valley AC |
| 101 | 174 | Rhiannon | Evans | 49:43 | 50:01 | F 15 to 34 | |
| 102 | 249 | David | Hyett | 49:51 | 50:01 | M 40 to 44 | |
| 103 | 241 | Dianne | Hughes | 49:59 | 50:06 | F 55 to 59 | Stowmarket Striders |
| 104 | 310 | Bruce | Rayner | 49:48 | 50:08 | M 60 to 64 | Bungay Black Dog Running Club |
| 105 | 209 | Darren | Griffiths-Warner | 49:58 | 50:09 | M 50 to 54 | Pontypridd Roadents AC |
| 106 | 100 | Christopher | Aitken | 50:11 | 50:18 | M 35 to 39 | |
| 107 | 276 | Anthony | Maclean | 50:10 | 50:21 | M 45 to 49 | Framlingham Flyers |
| 108 | 322 | Ray | Roberts | 50:26 | 50:30 | M 70+ | |
| 109 | 233 | Gary | Howe | 50:30 | 50:37 | M 65 to 69 | Beccles & Bungay Harriers |
| 110 | 195 | Hazel | Garrity | 50:32 | 50:38 | F 60 to 64 | Bungay Black Dog Running Club |
| 111 | 199 | Joanna | Godwin | 50:24 | 50:39 | F 45 to 49 | Wymondham AC |
| 112 | 390 | Rob | Winner | 50:22 | 50:40 | M 45 to 49 | Wymondham AC |
| 113 | 397 | Stuart | Young | 50:36 | 50:48 | M 50 to 54 | Bungay Black Dog Running Club |
| 114 | 223 | Michelle | Hewitt | 50:40 | 50:50 | F 15 to 34 | Framlingham Flyers |
| 115 | 205 | Stuart | Govey | 50:43 | 50:52 | M 45 to 49 | Bungay Black Dog Running Club |
| 116 | 245 | Timothy | Hunn | 50:44 | 50:53 | M 55 to 59 | Bungay Black Dog Running Club |
| 117 | 314 | Mark | Regan | 50:38 | 50:57 | M 50 to 54 | Bungay Black Dog Running Club |
| 118 | 172 | Lucy | English | 50:52 | 51:01 | F 35 to 39 | |
| 119 | 213 | Gail | Hardingham | 50:56 | 51:05 | F 60 to 64 | Bure Valley Harriers |
| 120 | 212 | Kevin | Hanner | 50:49 | 51:06 | M 40 to 44 | |
| 121 | 312 | Stephen | Read | 51:04 | 51:14 | M 60 to 64 | Bungay Black Dog Running Club |
| 122 | 294 | Sian | O'Sullivan | 51:07 | 51:18 | F 15 to 34 | Bungay Black Dog Running Club |
| 123 | 280 | Eamonn | McCusker | 51:13 | 51:22 | M 65 to 69 | Ryston Runners |
| 124 | 126 | Christopher | Blagden | 51:03 | 51:22 | M 55 to 59 | |
| 125 | 350 | James | Stacey | 51:06 | 51:23 | M 40 to 44 | |
| 126 | 129 | Karl | Brady | 51:17 | 51:24 | M 50 to 54 | Waveney Valley AC |
| 127 | 381 | Simon | Wiggins | 51:23 | 51:26 | M 45 to 49 | Felixstowe RRC |
| 128 | 366 | Howard | Tully | 51:20 | 51:29 | M 65 to 69 | |
| 129 | 269 | James | Lightfoot | 51:25 | 51:30 | M 15 to 34 | Bungay Black Dog Running Club |
| 130 | 201 | Nickolas | Goodge | 51:19 | 51:31 | M 45 to 49 | Bungay Black Dog Running Club |
| 131 | 227 | Rhoda | Hincks | 51:32 | 51:42 | F 15 to 34 | Wymondham AC |
| 132 | 302 | Michael | Persich | 51:39 | 51:49 | M 65 to 69 | |
| 133 | 297 | Stephen | Page | 51:37 | 51:49 | M 45 to 49 | Stowmarket Striders |
| 134 | 142 | Duncan | Chenery | 51:41 | 51:52 | M 55 to 59 | Ipswich JAFFA |
| 135 | 376 | john | weston | 51:44 | 51:57 | M 60 to 64 | |
| 136 | 107 | James | Ashdown | 51:59 | 52:05 | M 15 to 34 | |
| 137 | 331 | Fiona | Searson | 51:56 | 52:08 | F 45 to 49 | |
| 138 | 133 | Oliver | Bumstead | 51:48 | 52:12 | M 35 to 39 | |
| 139 | 272 | Ellen | Lockhart | 52:02 | 52:16 | F 15 to 34 | Bungay Black Dog Running Club |
| 140 | 265 | Roshan | LAL | 51:59 | 52:23 | M 55 to 59 | |
| 141 | 149 | Anneke | Cook | 52:17 | 52:34 | F 50 to 54 | Wymondham AC |
| 142 | 308 | Sarah | Quayle | 52:21 | 52:37 | F 45 to 49 | |
| 143 | 354 | Bradley | Stone | 52:34 | 52:39 | M 15 to 34 | |
| 144 | 339 | John | Skelly | 52:29 | 52:40 | M 55 to 59 | Waveney Valley AC |
| 145 | 198 | Nigel | Gilham | 52:33 | 52:41 | M 65 to 69 | Bungay Black Dog Running Club |
| 146 | 328 | Bobbie | Sauerzapf | 52:21 | 52:41 | F 60 to 64 | Bungay Black Dog Running Club |
| 147 | 389 | Julie | Winner | 52:21 | 52:43 | F 45 to 49 | Wymondham AC |
| 148 | 161 | Sean | Day | 52:30 | 52:43 | M 45 to 49 | Waveney Valley AC |
| 149 | 315 | Charlotte | Richardson | 52:28 | 52:44 | F 40 to 44 | Wymondham AC |
| 150 | 358 | Hannah-Mae | Taylor | 52:35 | 52:46 | F 15 to 34 | Bungay Black Dog Running Club |
| 151 | 169 | Penny | Edwards | 52:42 | 52:48 | F 60 to 64 | Norwich Road Runners |
| 152 | 206 | Cheryl | Goymer | 52:44 | 52:52 | F 55 to 59 | Beccles Triathlon Club |
| 153 | 251 | Mike | James | 52:36 | 52:56 | M 50 to 54 | |
| 154 | 252 | Robert | James | 52:39 | 52:58 | M 45 to 49 | Bungay Black Dog Running Club |
| 155 | 263 | Christina | Lakey | 52:44 | 53:06 | F 40 to 44 | Wymondham AC |
| 156 | 176 | Rebecca | Evers | 52:57 | 53:07 | F 35 to 39 | Bungay Black Dog Running Club |
| 157 | 109 | Robin | Ashe | 52:54 | 53:12 | M 65 to 69 | Bungay Black Dog Running Club |
| 158 | 147 | Paul | Collins | 53:07 | 53:17 | M 45 to 49 | |
| 159 | 367 | Chris | Tyrrell | 52:58 | 53:19 | M 15 to 34 | Great Yarmouth Road Runners |
| 160 | 255 | Iain | Johnstone | 52:58 | 53:20 | M 50 to 54 | Great Yarmouth Road Runners |
| 161 | 353 | Lisa | Stewart | 53:10 | 53:22 | F 45 to 49 | Waveney Valley AC |
| 162 | 214 | Graham | Hardingham | 53:19 | 53:28 | M 55 to 59 | Norfolk Gazelles |
| 163 | 323 | Jen | Rudd | 53:26 | 53:43 | F 45 to 49 | Wymondham AC |
| 164 | 150 | Michael | Cook | 53:35 | 53:50 | M 50 to 54 | Bungay Black Dog Running Club |
| 165 | 319 | Will | Riley | 53:26 | 53:51 | M 15 to 34 | |
| 166 | 333 | Pete | Sharpe | 53:32 | 53:54 | M 40 to 44 | Wymondham AC |
| 167 | 392 | Martyn | Woodgate | 53:46 | 53:57 | M 45 to 49 | Bungay Black Dog Running Club |
| 168 | 152 | Anna | Coulborn | 53:47 | 54:12 | F 55 to 59 | Great Yarmouth Road Runners |
| 169 | 281 | Matthew | Mcintyre | 54:07 | 54:38 | M 15 to 34 | |
| 170 | 345 | Stuart | Smith | 54:27 | 54:40 | M 60 to 64 | Waveney Valley AC |
| 171 | 184 | Jo | Fisher | 54:41 | 54:48 | F 40 to 44 | Waveney Valley AC |
| 172 | 162 | vicky | day | 54:41 | 55:02 | F 45 to 49 | Wymondham AC |
| 173 | 246 | Emma | Hunter | 54:45 | 55:04 | F 15 to 34 | |
| 174 | 224 | Michelle | Hewitt | 54:58 | 55:11 | F 40 to 44 | Beccles & Bungay Harriers |
| 175 | 158 | Justine | Davenport | 54:58 | 55:19 | F 45 to 49 | Norfolk Gazelles |
| 176 | 267 | Ivan | Lees | 55:23 | 55:48 | M 60 to 64 | Great Yarmouth Road Runners |
| 177 | 316 | Julie | Rickards | 55:38 | 55:52 | F 45 to 49 | Bungay Black Dog Running Club |
| 178 | 192 | Michael | Franks | 55:39 | 55:56 | M 60 to 64 | |
| 179 | 203 | Lesley | Goodson | 55:53 | 55:59 | F 45 to 49 | |
| 180 | 194 | Ian | Gardner | 55:38 | 56:00 | M 60 to 64 | |
| 181 | 136 | Jay | Butcher | 55:57 | 56:04 | F 40 to 44 | Waveney Valley AC |
| 182 | 375 | Nicola | Weldon | 55:46 | 56:06 | F 50 to 54 | Wymondham AC |
| 183 | 237 | Frances | Howlett | 56:10 | 56:16 | F 35 to 39 | |
| 184 | 218 | Martin | Hazell | 56:27 | 56:30 | M 50 to 54 | |
| 185 | 378 | John | Wharton | 56:27 | 56:43 | M 60 to 64 | |
| 186 | 151 | Alison | Cooper | 56:31 | 56:43 | F 60 to 64 | Waveney Valley AC |
| 187 | 317 | Ian | Rigg | 56:38 | 56:49 | M 40 to 44 | Lonely Goat RC |
| 188 | 134 | Wendy | Burgess | 56:30 | 56:53 | F 40 to 44 | Wymondham AC |
| 189 | 118 | Katharine | Bartram | 56:37 | 56:58 | F 45 to 49 | |
| 190 | 270 | Ali | Lock | 56:53 | 57:07 | F 50 to 54 | Waveney Valley AC |
| 191 | 135 | Sharon | Burrell | 57:01 | 57:13 | F 45 to 49 | Lonely Goat RC |
| 192 | 395 | Ed | Wright | 56:51 | 57:15 | M 45 to 49 | |
| 193 | 257 | Emma | Keal | 57:22 | 57:37 | F 40 to 44 | |
| 194 | 387 | Hannah | Wilson | 58:00 | 58:11 | F 35 to 39 | |
| 195 | 262 | Andrew | Kirk | 57:56 | 58:14 | M 65 to 69 | Bungay Black Dog Running Club |
| 196 | 204 | Carolyn | Gosling | 58:40 | 58:57 | F 50 to 54 | Waveney Valley AC |
| 197 | 285 | Lucie | Morran | 58:50 | 59:08 | F 50 to 54 | Bungay Black Dog Running Club |
| 198 | 266 | BRIDGET | LAW | 58:47 | 59:09 | F 15 to 34 | Bungay Black Dog Running Club |
| 199 | 275 | Sarah | MacDonald | 58:47 | 59:09 | F 15 to 34 | Bungay Black Dog Running Club |
| 200 | 334 | ROLAND | SHAW | 58:47 | 59:09 | M 60 to 64 | Beccles Triathlon Club |
| 201 | 105 | JOANNA | ANDREWS | 58:57 | 59:10 | F 35 to 39 | Beccles & Bungay Harriers |
| 202 | 261 | Alice | Kirk | 58:53 | 59:10 | F 15 to 34 | Bungay Black Dog Running Club |
| 203 | 182 | JULIE | FINCH | 58:57 | 59:10 | F 45 to 49 | |
| 204 | 219 | Phil | Hazell | 58:57 | 59:15 | M 70+ | Waveney Valley AC |
| 205 | 260 | Nigel | Kingwell | 59:01 | 59:17 | M 60 to 64 | Bungay Black Dog Running Club |
| 206 | 274 | James | Ludlam | 59:02 | 59:23 | M 15 to 34 | Great Yarmouth Road Runners |
| 207 | 247 | Silke | Hunter | 59:05 | 59:25 | F 50 to 54 | |
| 208 | 256 | L | joyce | 59:11 | 59:26 | F 45 to 49 | Waveney Valley AC |
| 209 | 360 | Joanne | Taylor | 59:02 | 59:28 | F 45 to 49 | Bungay Black Dog Running Club |
| 210 | 228 | Rachel | Hirst | 59:13 | 59:32 | F 55 to 59 | Bungay Black Dog Running Club |
| 211 | 121 | Jessica | Bedingfield | 59:14 | 59:37 | F 15 to 34 | Bungay Black Dog Running Club |
| 212 | 183 | Rachael | Finch | 59:27 | 59:42 | F 50 to 54 | Waveney Valley AC |
| 213 | 370 | Yvonne | Walker | 59:26 | 59:45 | F 45 to 49 | Wymondham AC |
| 214 | 108 | Christine | Ashe | 59:33 | 59:55 | F 55 to 59 | Bungay Black Dog Running Club |
| 215 | 175 | Stephanie | Evans | 1:00:11 | 1:00:32 | F 15 to 34 | Norfolk Gazelles |
| 216 | 115 | Christine | Barker | 1:01:52 | 1:01:56 | F 55 to 59 | Lonely Goat RC |
| 217 | 163 | Jon | Denny | 1:02:24 | 1:02:41 | M 45 to 49 | |
| 218 | 127 | Melanie | Blagden | 1:02:21 | 1:02:44 | F 45 to 49 | |
| 219 | 178 | Robin | Farrar | 1:02:47 | 1:03:11 | M 70+ | Bungay Black Dog Running Club |
| 220 | 290 | Sally | Nicholls | 1:02:57 | 1:03:16 | F 55 to 59 | |
| 221 | 338 | Jennifer Jane | Skelly | 1:03:05 | 1:03:19 | F 50 to 54 | Waveney Valley AC |
| 222 | 357 | Ian | Stride | 1:03:26 | 1:03:51 | M 45 to 49 | Bungay Black Dog Running Club |
| 223 | 235 | Nicky | Howes | 1:03:47 | 1:04:05 | F 45 to 49 | |
| 224 | 120 | Zoe | Batho | 1:04:23 | 1:04:35 | F 45 to 49 | |
| 225 | 277 | Stephanie | Madden | 1:04:22 | 1:04:45 | F 65 to 69 | |
| 226 | 116 | Abi | Barnes | 1:04:39 | 1:04:55 | F 40 to 44 | |
| 227 | 386 | Charlotte | Wilson | 1:05:00 | 1:05:26 | F 15 to 34 | |
| 228 | 320 | Kate | Ringwood | 1:05:00 | 1:05:26 | F 15 to 34 | |
| 229 | 177 | fudge | Farrar | 1:05:25 | 1:05:40 | F 45 to 49 | Bungay Black Dog Running Club |
| 230 | 225 | Kevin | Hill | 1:06:01 | 1:06:29 | M 55 to 59 | |
| 231 | 303 | Joanne | Pipe | 1:06:23 | 1:06:36 | F 15 to 34 | |
| 232 | 325 | Judith | Sadler | 1:06:55 | 1:07:15 | F 50 to 54 | Bungay Black Dog Running Club |
| 233 | 327 | GRAHAM | SAMPSON | 1:07:10 | 1:07:25 | M 70+ | Bungay Black Dog Running Club |
| 234 | 304 | Karen | Prime | 1:07:29 | 1:07:55 | F 45 to 49 | |
| 235 | 355 | Kim | Stone | 1:07:42 | 1:07:57 | F 45 to 49 | Waveney Valley AC |
| 236 | 111 | Angelene | Ayers | 1:09:06 | 1:09:23 | F 40 to 44 | Waveney Valley AC |
| 237 | 190 | Janette | Franks | 1:09:11 | 1:09:33 | F 55 to 59 | |
| 238 | 156 | Sarah | Cuthbertson | 1:09:34 | 1:09:59 | F 45 to 49 | Great Yarmouth Road Runners |
| 239 | 187 | Nicola | Flatt | 1:09:58 | 1:10:25 | F 35 to 39 | |
| 240 | 313 | Louise | Reed | 1:09:58 | 1:10:25 | F 45 to 49 | Bungay Black Dog Running Club |
| 241 | 326 | Louise | Salmon | 1:09:59 | 1:10:27 | F 40 to 44 | |
| 242 | 216 | Vicky | Harrison | 1:10:02 | 1:10:30 | F 40 to 44 | |
| 243 | 103 | Rachel | Allen | 1:11:43 | 1:12:03 | F 40 to 44 | Bungay Black Dog Running Club |
| 244 | 186 | Maggie | Flatt | 1:13:13 | 1:13:39 | F 60 to 64 | Beccles & Bungay Harriers |
| 245 | 229 | Tim | Hirst | 1:14:53 | 1:15:12 | M 70+ | Bungay Black Dog Running Club |
| 246 | 311 | Louise | Read | 1:15:26 | 1:15:51 | F 35 to 39 | |
| 247 | 250 | Sian | Jackson | 1:15:27 | 1:15:52 | F 15 to 34 | Bungay Black Dog Running Club |
| 248 | 170 | kingsley | elliff | 1:19:11 | 1:19:39 | M 65 to 69 | |
| 249 | 243 | Julie | Hunn | 1:20:19 | 1:20:47 | F 55 to 59 | Bungay Black Dog Running Club |
| 250 | 102 | Elizabeth | Allen | 1:22:33 | 1:22:53 | F 40 to 44 | Bungay Black Dog Running Club |
| 251 | 196 | Karen | Gedge | 1:22:32 | 1:22:53 | F 50 to 54 | Bungay Black Dog Running Club |
| 252 | 305 | Jennifer | Pulfer | 1:25:06 | 1:25:36 | F 60 to 64 | Bungay Black Dog Running Club |
| 253 | 221 | Alice | Hemmings | 1:25:06 | 1:25:36 | F 65 to 69 | Bungay Black Dog Running Club |
| 254 | 382 | Sarah | Wilby | 1:32:22 | 1:32:56 | F 50 to 54 | Bungay Black Dog Running Club |