| 1 | 527 | Dominic | Blake | 15:43 | 15:44 | M 17 to 39 | Reepham Runners |
| 2 | 115 | Gary | Crush | 15:49 | 15:50 | M 40 to 44 | City Of Norwich AC |
| 3 | 576 | Michael | Eccles | 15:51 | 15:52 | M 17 to 39 | Norfolk Gazelles AC |
| 4 | 163 | George | Gay | 16:05 | 16:06 | M 17 to 39 | City Of Norwich AC |
| 5 | 4 | Danny | Adams | 16:33 | 16:34 | M 16 | City Of Norwich AC |
| 6 | 344 | Simon | Partridge | 16:40 | 16:42 | M 17 to 39 | Bure Valley Harriers |
| 7 | 7 | Jack | Adcock | 16:42 | 16:43 | M 17 to 39 | City Of Norwich AC |
| 8 | 613 | Peter | Harvey | 16:43 | 16:45 | M 17 to 39 | Wymondham AC |
| 9 | 566 | Ashley | Dennett | 16:46 | 16:47 | M 17 to 39 | City Of Norwich AC |
| 10 | 588 | Edward | Foster | 16:50 | 16:51 | M 17 to 39 | City Of Norwich AC |
| 11 | 709 | Iain | Robertson | 16:51 | 16:52 | M 40 to 44 | Tri-Anglia Triathlon Club |
| 12 | 433 | Finlay | Swanson | 16:52 | 16:54 | M 17 to 39 | North Norfolk Beach Runners |
| 13 | 758 | Sam | Todd | 16:59 | 17:00 | M 17 to 39 | City Of Norwich AC |
| 14 | 419 | Jacob | Stares | 17:15 | 17:17 | M 17 to 39 | City Of Norwich AC |
| 15 | 235 | Richard | Johnson | 17:18 | 17:20 | M 40 to 44 | Wymondham AC |
| 16 | 461 | Lawrence | Wade | 17:20 | 17:21 | M 40 to 44 | City Of Norwich AC |
| 17 | 243 | Jeya | Kandola | 17:25 | 17:27 | M 16 | City Of Norwich AC |
| 18 | 299 | Steven | McNicholas | 17:26 | 17:29 | M 17 to 39 | Norfolk Gazelles AC |
| 19 | 19 | kirk | bagge | 17:28 | 17:31 | M 17 to 39 | Wymondham AC |
| 20 | 224 | Alan | Hume | 17:34 | 17:35 | M 40 to 44 | Norfolk Gazelles AC |
| 21 | 514 | Mark | Banfield | 17:34 | 17:36 | M 45 to 49 | Wymondham AC |
| 22 | 216 | Zak | Houghton | 17:36 | 17:37 | M 16 | City Of Norwich AC |
| 23 | 273 | Sam | Lines | 17:35 | 17:38 | F 17 to 39 | Waveney Valley AC |
| 24 | 269 | BILLY | LIFE | 17:39 | 17:43 | M 16 | North Norfolk Harriers Athletics Club |
| 25 | 143 | Marc | Evans | 17:41 | 17:45 | M 17 to 39 | Great Yarmouth Road Runners |
| 26 | 740 | Callum | Stedman | 17:47 | 17:47 | M 16 | Dereham Runners & AC |
| 27 | 24 | Sam | Barker | 17:45 | 17:48 | M 17 to 39 | Wymondham AC |
| 28 | 264 | Alastair | Leckie | 17:48 | 17:49 | M 17 to 39 | Norwich Road Runners |
| 29 | 426 | Matthew | Stone | 17:46 | 17:50 | M 45 to 49 | Bure Valley Harriers |
| 30 | 696 | Christopher | Pimlott | 17:49 | 17:52 | M 40 to 44 | Waveney Valley AC |
| 31 | 723 | Alistair | Shearer | 17:50 | 17:53 | M 17 to 39 | Wymondham AC |
| 32 | 246 | Joshua | Keeble | 17:49 | 17:53 | M 16 | North Norfolk Harriers Athletics Club |
| 33 | 401 | Adam | Smart | 17:51 | 17:54 | M 17 to 39 | North Norfolk Beach Runners |
| 34 | 204 | Billy | Heseltine | 17:52 | 17:55 | M 16 | |
| 35 | 522 | Joe | Bickel | 17:56 | 17:58 | M 17 to 39 | Wymondham AC |
| 36 | 431 | Jack | Stuttle | 17:52 | 17:59 | M 17 to 39 | Coltishall Jaguars RC |
| 37 | 23 | Aidan | Banfield | 17:57 | 18:02 | M 16 | |
| 38 | 223 | Tom | Hull | 17:57 | 18:02 | M 17 to 39 | |
| 39 | 324 | Charlotte | Neale | 18:02 | 18:05 | F 17 to 39 | North Norfolk Beach Runners |
| 40 | 236 | HENRY | JONAS | 18:02 | 18:05 | M 16 | North Norfolk Harriers Athletics Club |
| 41 | 710 | Antony | Robinson | 18:08 | 18:09 | M 17 to 39 | |
| 42 | 245 | Brad | Keay | 18:06 | 18:10 | M 16 | North Norfolk Harriers Athletics Club |
| 43 | 517 | Lynton | Battrick | 18:09 | 18:13 | M 40 to 44 | North Norfolk Beach Runners |
| 44 | 620 | Darren | Honour | 18:13 | 18:16 | M 45 to 49 | |
| 45 | 374 | Hattie | Reynolds | 18:11 | 18:16 | F 16 | North Norfolk Harriers Athletics Club |
| 46 | 98 | Benjamin | Collison | 18:15 | 18:17 | M 17 to 39 | West Norfolk AC |
| 47 | 88 | James | Chapman | 18:17 | 18:20 | M 17 to 39 | |
| 48 | 265 | Neil | Leeds | 18:17 | 18:21 | M 40 to 44 | |
| 49 | 47 | Dean | Blake | 18:20 | 18:24 | M 40 to 44 | Coltishall Jaguars RC |
| 50 | 395 | Mark | Saunders | 18:19 | 18:26 | M 45 to 49 | |
| 51 | 34 | Graham | Beales | 18:22 | 18:26 | M 40 to 44 | Wymondham AC |
| 52 | 521 | Luke | Bell | 18:23 | 18:28 | M 17 to 39 | |
| 53 | 490 | Philip | Wright | 18:27 | 18:30 | M 40 to 44 | Bure Valley Harriers |
| 54 | 38 | Jamie | Bell | 18:27 | 18:30 | M 16 | Coltishall Jaguars RC |
| 55 | 296 | Tony | McCallum | 18:30 | 18:34 | M 45 to 49 | |
| 56 | 164 | Tom | Gay | 18:33 | 18:37 | M 17 to 39 | North Norfolk Beach Runners |
| 57 | 360 | Euan | Prasser | 18:33 | 18:40 | M 45 to 49 | North Norfolk Beach Runners |
| 58 | 720 | Becky | Schofield | 18:38 | 18:41 | F 17 to 39 | Tri-Anglia Triathlon Club |
| 59 | 487 | Tony | Witmond | 18:38 | 18:43 | M 50 to 54 | North Norfolk Beach Runners |
| 60 | 729 | Niall | Simmonds | 18:43 | 18:44 | M 17 to 39 | |
| 61 | 77 | Neil | Button | 18:41 | 18:44 | M 45 to 49 | Coltishall Jaguars RC |
| 62 | 638 | Grace | Jermy | 18:42 | 18:44 | F 16 | City Of Norwich AC |
| 63 | 506 | Nigel | Arnold | 18:43 | 18:46 | M 60 to 64 | Norfolk Gazelles AC |
| 64 | 539 | Steven | Carruthers | 18:49 | 18:56 | M 45 to 49 | Waveney Valley AC |
| 65 | 505 | Darren | Armstrong | 18:52 | 18:57 | M 40 to 44 | North Norfolk Beach Runners |
| 66 | 36 | Mabel | Beckett | 18:56 | 18:58 | F 17 to 39 | City Of Norwich AC |
| 67 | 558 | Tia-Lilly | Crane | 18:56 | 18:58 | F 16 | City Of Norwich AC |
| 68 | 86 | Clive | Cartner | 18:56 | 18:59 | M 17 to 39 | Coltishall Jaguars RC |
| 69 | 654 | James | Layton | 18:54 | 18:59 | M 17 to 39 | |
| 70 | 155 | Matthew | Frary | 19:02 | 19:05 | M 45 to 49 | Norwich Road Runners |
| 71 | 680 | David | Neeve | 18:57 | 19:06 | M 17 to 39 | Bungay Black Dog RC |
| 72 | 516 | Stu | Barnard | 19:03 | 19:07 | M 40 to 44 | Wymondham AC |
| 73 | 320 | Bernard | Mukuya | 19:01 | 19:11 | M 40 to 44 | Great Yarmouth & District AC |
| 74 | 495 | Tyrone | Young | 19:01 | 19:14 | M 17 to 39 | |
| 75 | 362 | Andrew | Preston | 19:12 | 19:15 | M 50 to 54 | Wymondham AC |
| 76 | 773 | Phil | Whiting | 19:12 | 19:16 | M 40 to 44 | Norfolk Gazelles AC |
| 77 | 117 | Alex | Curtis | 19:07 | 19:16 | M 17 to 39 | North Norfolk Beach Runners |
| 78 | 112 | Matthew | Crane | 19:17 | 19:23 | M 40 to 44 | Bure Valley Harriers |
| 79 | 464 | Paul | Ward | 19:19 | 19:25 | M 45 to 49 | Norwich Road Runners |
| 80 | 435 | Liam | Swift | 19:21 | 19:26 | M 40 to 44 | |
| 81 | 59 | Ian | Bray | 19:23 | 19:27 | M 17 to 39 | Norwich Road Runners |
| 82 | 437 | Memphis | Symonds | 19:26 | 19:27 | F 16 | City Of Norwich AC |
| 83 | 170 | Dan | Goodwin | 19:21 | 19:28 | M 17 to 39 | |
| 84 | 217 | Dean | Howard | 19:24 | 19:30 | M 45 to 49 | North Norfolk Beach Runners |
| 85 | 28 | Tom | Bartram | 19:24 | 19:31 | M 17 to 39 | |
| 86 | 221 | Terry | Hubbard | 19:19 | 19:32 | M 40 to 44 | Great Yarmouth Road Runners |
| 87 | 586 | Jason | Ford | 19:26 | 19:32 | M 17 to 39 | |
| 88 | 467 | Juliette | Watkinson | 19:26 | 19:33 | F 17 to 39 | Wymondham AC |
| 89 | 290 | Ronnie | Mount | 19:28 | 19:33 | M 40 to 44 | Norwich Road Runners |
| 90 | 66 | Jason | Brunt | 19:29 | 19:33 | M 45 to 49 | Norfolk Gazelles AC |
| 91 | 255 | Paul | Knights | 19:32 | 19:35 | M 45 to 49 | |
| 92 | 220 | James | Howlett | 19:32 | 19:36 | M 45 to 49 | Framlingham Flyers |
| 93 | 63 | Daniel | Brocklehurst | 19:30 | 19:38 | M 17 to 39 | Wymondham AC |
| 94 | 547 | Arron | Coe | 19:31 | 19:38 | M 17 to 39 | Bure Valley Harriers |
| 95 | 298 | Kieron | Mcfarlane | 19:35 | 19:40 | M 16 | |
| 96 | 386 | Matthew | Rogers | 19:34 | 19:40 | M 16 | Norfolk Harriers RC |
| 97 | 722 | Ella | Sharrock | 19:35 | 19:40 | F 17 to 39 | City Of Norwich AC |
| 98 | 173 | Mathew | Green | 19:35 | 19:41 | M 17 to 39 | |
| 99 | 587 | Tim | Ford | 19:33 | 19:41 | M 17 to 39 | |
| 100 | 423 | Toby | Stewart | 19:31 | 19:41 | M 16 | North Norfolk Harriers Athletics Club |
| 101 | 120 | Richard | Dade | 19:35 | 19:43 | M 45 to 49 | Wymondham AC |
| 102 | 634 | Robert | James | 19:35 | 19:43 | M 45 to 49 | Bungay Black Dog RC |
| 103 | 424 | James | Stock | 19:39 | 19:46 | M 17 to 39 | City Of Norwich AC |
| 104 | 332 | Paul | O'Malley | 19:39 | 19:47 | M 45 to 49 | |
| 105 | 175 | Mark | Griffin | 19:43 | 19:50 | M 55 to 59 | |
| 106 | 704 | Jonathan | Ray | 19:40 | 19:50 | M 17 to 39 | |
| 107 | 736 | Ben | Snelling | 19:43 | 19:50 | M 45 to 49 | Norwich Road Runners |
| 108 | 546 | Mark | Clues | 19:47 | 19:52 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 109 | 57 | Phillip | Bray | 19:47 | 19:53 | M 17 to 39 | |
| 110 | 20 | Steve | Baker | 19:46 | 19:54 | M 40 to 44 | Great Yarmouth Road Runners |
| 111 | 232 | Graham | Johnson | 19:48 | 19:54 | M 50 to 54 | Coltishall Jaguars RC |
| 112 | 138 | Lee | Emmett | 19:47 | 19:55 | M 17 to 39 | Coltishall Jaguars RC |
| 113 | 331 | Innes | O'Malley | 19:47 | 19:56 | M 16 | North Norfolk Harriers Athletics Club |
| 114 | 645 | Ryan | Kennedy | 19:53 | 19:57 | M 17 to 39 | Norwich Road Runners |
| 115 | 271 | Thomas | Lincoln-Kemp | 19:52 | 19:58 | M 50 to 54 | Coltishall Jaguars RC |
| 116 | 10 | Robert | Aldous | 19:51 | 19:59 | M 17 to 39 | |
| 117 | 43 | Shane | Bidle | 19:53 | 19:59 | M 17 to 39 | Coltishall Jaguars RC |
| 118 | 468 | Eliska | Watling | 19:57 | 20:02 | F 16 | North Norfolk Harriers Athletics Club |
| 119 | 659 | Andrew | Leggett | 19:55 | 20:04 | M 17 to 39 | Norwich Road Runners |
| 120 | 259 | Zak | Last | 19:59 | 20:05 | M 16 | North Norfolk Harriers Athletics Club |
| 121 | 626 | Gregory | Howard | 19:53 | 20:05 | M 17 to 39 | Bure Valley Harriers |
| 122 | 657 | Stephen | Lee | 20:02 | 20:07 | M 17 to 39 | Dereham Runners & AC |
| 123 | 601 | G | GRAND | 20:03 | 20:08 | M 55 to 59 | Norwich Road Runners |
| 124 | 414 | Sabina | Spence | 20:03 | 20:10 | F 45 to 49 | Bure Valley Harriers |
| 125 | 68 | Grace | Buchanan | 20:05 | 20:14 | F 16 | |
| 126 | 201 | Phil | Henry | 20:04 | 20:14 | M 55 to 59 | Coltishall Jaguars RC |
| 127 | 142 | Michael | Etheridge | 20:06 | 20:16 | M 45 to 49 | |
| 128 | 195 | Emily | Haslam | 20:07 | 20:17 | F 16 | |
| 129 | 346 | Sarah | Peachey | 20:14 | 20:20 | F 17 to 39 | Wymondham AC |
| 130 | 349 | Eleanor | Phillips | 20:21 | 20:23 | F 16 | City Of Norwich AC |
| 131 | 480 | Stefan | White | 20:12 | 20:23 | M 17 to 39 | Reepham Runners |
| 132 | 105 | Luke | Cornish | 20:15 | 20:24 | M 16 | Norwich Road Runners |
| 133 | 534 | NEIL | BUNNAGE | 20:13 | 20:24 | M 50 to 54 | Norwich Road Runners |
| 134 | 643 | Matthew | Jones | 20:15 | 20:26 | M 50 to 54 | City Of Norwich AC |
| 135 | 29 | Will | Bartram | 20:15 | 20:26 | M 16 | |
| 136 | 154 | James | Frary | 20:19 | 20:28 | M 40 to 44 | Norfolk Gazelles AC |
| 137 | 291 | SHAWN | MASON | 20:20 | 20:29 | M 45 to 49 | |
| 138 | 215 | Ben | Houchen | 20:19 | 20:34 | M 17 to 39 | |
| 139 | 415 | Robert | Spence | 20:22 | 20:34 | M 45 to 49 | |
| 140 | 179 | Autumn | Hales | 20:27 | 20:34 | F 17 to 39 | Bure Valley Harriers |
| 141 | 351 | Gary | Pillar | 20:30 | 20:38 | M 50 to 54 | Great Yarmouth Road Runners |
| 142 | 515 | Leah | banning | 20:31 | 20:40 | F 16 | North Norfolk Harriers Athletics Club |
| 143 | 121 | Stephen | Dady | 20:38 | 20:41 | M 65 and Over | Wymondham AC |
| 144 | 493 | Ashley | Yellop | 20:34 | 20:41 | M 45 to 49 | Norwich Road Runners |
| 145 | 214 | Nigel | Horney | 20:40 | 20:44 | M 55 to 59 | Keswick AC |
| 146 | 311 | Chris | Moore | 20:38 | 20:45 | M 55 to 59 | Norfolk Gazelles AC |
| 147 | 525 | Jason | Black | 20:37 | 20:45 | M 45 to 49 | Norfolk Gazelles AC |
| 148 | 485 | Luke | Wiltshire | 20:35 | 20:48 | M 17 to 39 | |
| 149 | 190 | Stacey | Harper | 20:43 | 20:49 | F 40 to 44 | Norwich Road Runners |
| 150 | 452 | Richard | Tubb | 20:41 | 20:49 | M 17 to 39 | Wymondham AC |
| 151 | 761 | Tom | Townsend | 20:41 | 20:51 | M 55 to 59 | Norfolk Gazelles AC |
| 152 | 250 | Stephen | Kenworthy | 20:40 | 20:51 | M 50 to 54 | |
| 153 | 62 | Keith | Brighty | 20:45 | 20:52 | M 50 to 54 | Coltishall Jaguars RC |
| 154 | 623 | Caroline | Houghton | 20:43 | 20:53 | F 40 to 44 | Norwich Road Runners |
| 155 | 176 | Adam | Griggs | 20:40 | 20:54 | M 40 to 44 | North Norfolk Beach Runners |
| 156 | 697 | Paul | Pretty | 20:41 | 20:54 | M 40 to 44 | |
| 157 | 211 | Mark | Holroyd | 20:42 | 20:56 | M 50 to 54 | |
| 158 | 630 | Matthew | Hunn | 20:39 | 20:56 | M 45 to 49 | |
| 159 | 107 | Paul | Cottrell | 20:48 | 20:56 | M 45 to 49 | Norfolk Gazelles AC |
| 160 | 413 | Jason | Sparkes | 20:51 | 20:57 | M 17 to 39 | |
| 161 | 1 | Esme | Abbott | 20:54 | 20:59 | F 16 | City Of Norwich AC |
| 162 | 444 | Peter | Thompson | 20:48 | 20:59 | M 60 to 64 | Norfolk Gazelles AC |
| 163 | 632 | shaun | hurr | 20:48 | 21:00 | M 40 to 44 | Reepham Runners |
| 164 | 123 | Theresa | Dooley | 20:51 | 21:00 | F 45 to 49 | Norfolk Gazelles AC |
| 165 | 39 | steve | bell | 20:48 | 21:00 | M 45 to 49 | |
| 166 | 482 | Emma | Wilcock | 20:48 | 21:00 | F 17 to 39 | Coltishall Jaguars RC |
| 167 | 91 | Chris | Chorley | 20:42 | 21:01 | M 55 to 59 | Bungay Black Dog RC |
| 168 | 470 | Robbie | Watts | 20:59 | 21:02 | M 16 | |
| 169 | 256 | Nigel | Lambert | 20:55 | 21:04 | M 60 to 64 | |
| 170 | 730 | Chaz | Sizeland | 20:52 | 21:05 | M 17 to 39 | |
| 171 | 272 | Gary | Linder | 20:59 | 21:09 | M 60 to 64 | North Norfolk Beach Runners |
| 172 | 297 | Abbi | McCallum | 21:01 | 21:10 | F 16 | North Norfolk Harriers Athletics Club |
| 173 | 611 | Mark | Harmer | 20:57 | 21:10 | M 40 to 44 | Bure Valley Harriers |
| 174 | 752 | Andrew | Thomas | 20:58 | 21:11 | M 40 to 44 | Great Yarmouth Road Runners |
| 175 | 701 | Kevin | Raisborough | 20:56 | 21:12 | M 50 to 54 | |
| 176 | 430 | Penny | Studley | 21:02 | 21:12 | F 45 to 49 | Great Yarmouth Road Runners |
| 177 | 529 | Richard | Boon | 21:01 | 21:13 | M 40 to 44 | |
| 178 | 358 | Rebecca | Pountain | 20:59 | 21:13 | F 17 to 39 | Coltishall Jaguars RC |
| 179 | 42 | Matthew | Benson | 21:08 | 21:14 | M 16 | North Norfolk Harriers Athletics Club |
| 180 | 724 | Guy | Shearwood | 21:02 | 21:14 | M 55 to 59 | Norwich Road Runners |
| 181 | 71 | Andrew | Burcham | 21:08 | 21:15 | M 17 to 39 | |
| 182 | 425 | Mark | Stone | 21:07 | 21:15 | M 45 to 49 | Great Yarmouth Road Runners |
| 183 | 404 | Matt | Smith | 21:02 | 21:16 | M 40 to 44 | |
| 184 | 284 | Archie | manton | 21:10 | 21:19 | M 16 | Norwich Road Runners |
| 185 | 141 | Nick | Esser | 21:02 | 21:20 | M 45 to 49 | |
| 186 | 153 | Mark | Fowler | 21:10 | 21:20 | M 17 to 39 | Norfolk Gazelles AC |
| 187 | 681 | James | Nice | 21:04 | 21:20 | M 50 to 54 | City Of Norwich AC |
| 188 | 199 | Chrissi | Head | 21:07 | 21:20 | F 17 to 39 | |
| 189 | 455 | Mark | Turner | 21:09 | 21:20 | M 45 to 49 | |
| 190 | 669 | Roisin | Marks | 21:13 | 21:21 | F 17 to 39 | Norwich Road Runners |
| 191 | 748 | Sarah | Stubbs | 21:13 | 21:24 | F 40 to 44 | City Of Norwich AC |
| 192 | 766 | Keith | Walpole | 21:11 | 21:25 | M 45 to 49 | Norwich Road Runners |
| 193 | 671 | Sophie | McKee | 21:17 | 21:26 | F 16 | North Norfolk Harriers Athletics Club |
| 194 | 335 | Lee | Oxbury | 21:14 | 21:28 | M 50 to 54 | Norfolk Gazelles AC |
| 195 | 353 | Stephen | Pointer | 21:18 | 21:31 | M 17 to 39 | Coltishall Jaguars RC |
| 196 | 563 | Iain | Dawson | 21:21 | 21:33 | M 40 to 44 | Tri-Anglia Triathlon Club |
| 197 | 713 | Lee | Rudd | 21:17 | 21:35 | M 17 to 39 | |
| 198 | 653 | Mark | Larwood | 21:25 | 21:37 | M 17 to 39 | Norwich Road Runners |
| 199 | 333 | Oliver | O'Malley | 21:30 | 21:38 | M 16 | North Norfolk Harriers Athletics Club |
| 200 | 422 | Eleanor | Stevens | 21:28 | 21:39 | F 17 to 39 | City Of Norwich AC |
| 201 | 275 | Daryl | London | 21:32 | 21:39 | M 17 to 39 | North Norfolk Beach Runners |
| 202 | 449 | Thomas | Townshend | 21:29 | 21:43 | M 40 to 44 | |
| 203 | 330 | Mark | Ollett | 21:31 | 21:44 | M 45 to 49 | Great Yarmouth Road Runners |
| 204 | 693 | Martin | Perry | 21:33 | 21:44 | M 55 to 59 | |
| 205 | 402 | Julian | Smith | 21:39 | 21:45 | M 45 to 49 | Coltishall Jaguars RC |
| 206 | 35 | Tony | Beales | 21:35 | 21:46 | M 50 to 54 | Wymondham AC |
| 207 | 451 | Julian | Trott | 21:35 | 21:46 | M 45 to 49 | |
| 208 | 568 | Justin | Dicks | 21:25 | 21:46 | M 45 to 49 | |
| 209 | 58 | Karyn | Bray | 21:38 | 21:47 | F 45 to 49 | Bure Valley Harriers |
| 210 | 581 | Paul | Emery | 21:33 | 21:48 | M 55 to 59 | Coltishall Jaguars RC |
| 211 | 372 | Paul | Reeve | 21:39 | 21:50 | M 45 to 49 | Great Yarmouth Road Runners |
| 212 | 691 | Ben | Pearse | 21:36 | 21:54 | M 16 | |
| 213 | 249 | Simon | Kennison | 21:51 | 21:55 | M 40 to 44 | City Of Norwich AC |
| 214 | 484 | RACHEL | WILLIAMSON | 21:46 | 21:56 | F 40 to 44 | |
| 215 | 51 | James | Bool | 21:50 | 21:59 | M 50 to 54 | |
| 216 | 760 | Luke | Townshend | 21:51 | 22:02 | M 17 to 39 | Coltishall Jaguars RC |
| 217 | 578 | Nicholas | Eley | 21:41 | 22:02 | M 60 to 64 | Coltishall Jaguars RC |
| 218 | 50 | Louis | Bond | 21:55 | 22:05 | M 17 to 39 | |
| 219 | 111 | Freddie | Cox-Hartigan | 21:54 | 22:05 | M 16 | |
| 220 | 519 | Simon | Beckett | 21:45 | 22:05 | M 50 to 54 | |
| 221 | 282 | Chris | Mahoney | 21:54 | 22:06 | M 45 to 49 | |
| 222 | 554 | Martin | Yoemans | 22:00 | 22:06 | M 65 and Over | Norwich Road Runners |
| 223 | 590 | Ben | Freeman | 21:48 | 22:07 | M 40 to 44 | |
| 224 | 64 | Steve | Brown | 21:47 | 22:07 | M 50 to 54 | North Norfolk Beach Runners |
| 225 | 342 | Jack | Parnell | 21:51 | 22:08 | M 17 to 39 | |
| 226 | 619 | Nigel | Hodge | 21:53 | 22:10 | M 50 to 54 | City Of Norwich AC |
| 227 | 104 | Brett | Cornish | 22:01 | 22:10 | M 45 to 49 | Norwich Road Runners |
| 228 | 82 | Phil | Caley | 22:07 | 22:12 | M 17 to 39 | |
| 229 | 377 | Paul | Richardson | 21:58 | 22:12 | M 60 to 64 | Dereham Runners & AC |
| 230 | 631 | Louise | Hurr | 21:58 | 22:12 | F 50 to 54 | Norfolk Gazelles AC |
| 231 | 18 | Damian | Ashcroft | 22:01 | 22:13 | M 50 to 54 | Bungay Black Dog RC |
| 232 | 579 | Emma | Elliot | 21:56 | 22:14 | F 17 to 39 | |
| 233 | 600 | Paul | Goulsbra | 21:58 | 22:15 | M 45 to 49 | |
| 234 | 567 | Caroline | Dickens | 21:56 | 22:15 | F 17 to 39 | North Norfolk Beach Runners |
| 235 | 347 | Louise | Pegg | 22:02 | 22:16 | F 50 to 54 | North Norfolk Beach Runners |
| 236 | 628 | Richard | Huggins | 22:03 | 22:16 | M 40 to 44 | Norwich Road Runners |
| 237 | 695 | Ruth | Pilch | 22:02 | 22:17 | F 40 to 44 | Coltishall Jaguars RC |
| 238 | 378 | Nicholas | Richardson | 21:31 | 22:17 | M 17 to 39 | |
| 239 | 418 | John | Stares | 21:59 | 22:19 | M 50 to 54 | North Norfolk Beach Runners |
| 240 | 450 | Mark | Townsend | 22:07 | 22:21 | M 45 to 49 | |
| 241 | 636 | Andrew | Jarvis | 22:04 | 22:22 | M 40 to 44 | Coltishall Jaguars RC |
| 242 | 97 | Matthew | Cole | 22:10 | 22:22 | M 40 to 44 | Coltishall Jaguars RC |
| 243 | 79 | Aaron | Button | 22:15 | 22:26 | M 17 to 39 | |
| 244 | 745 | Hannah | Stone | 22:16 | 22:27 | F 17 to 39 | Bure Valley Harriers |
| 245 | 219 | Mike | Howe | 21:42 | 22:28 | M 45 to 49 | |
| 246 | 370 | Wayne | Ramsbottom | 22:12 | 22:29 | M 50 to 54 | Dereham Runners & AC |
| 247 | 137 | Anne | Ellen | 22:14 | 22:30 | F 60 to 64 | Norfolk Gazelles AC |
| 248 | 304 | Poppy | Middleton | 22:21 | 22:31 | F 16 | City Of Norwich AC |
| 249 | 549 | Shaun | Conway | 22:20 | 22:31 | M 55 to 59 | |
| 250 | 293 | Rebecca | Maun | 22:13 | 22:32 | F 45 to 49 | North Norfolk Beach Runners |
| 251 | 286 | Louise | Marsden | 22:20 | 22:34 | F 17 to 39 | Tri-Anglia Triathlon Club |
| 252 | 538 | Thomas | Carey | 22:28 | 22:36 | M 16 | Norwich Road Runners |
| 253 | 756 | Ben | Thorpe | 22:16 | 22:37 | M 16 | City Of Norwich AC |
| 254 | 479 | Sonja | White | 22:22 | 22:38 | F 40 to 44 | Coltishall Jaguars RC |
| 255 | 328 | James | O'Callaghan | 22:25 | 22:39 | M 17 to 39 | |
| 256 | 571 | Nic | Drake | 22:17 | 22:40 | M 50 to 54 | |
| 257 | 385 | PAUL | ROGERS | 22:24 | 22:43 | M 45 to 49 | Coltishall Jaguars RC |
| 258 | 316 | Keith | Moy | 22:25 | 22:43 | M 50 to 54 | |
| 259 | 350 | mark | Philo | 22:13 | 22:44 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 260 | 472 | Philip | Websdale | 22:33 | 22:45 | M 40 to 44 | Dereham Runners & AC |
| 261 | 375 | Matthew | Reynolds | 22:28 | 22:46 | M 17 to 39 | Lowestoft Road Runners |
| 262 | 408 | Paul | Smithson | 22:24 | 22:46 | M 50 to 54 | |
| 263 | 678 | charlotte | mintz | 22:30 | 22:46 | F 40 to 44 | |
| 264 | 364 | Kevin | Prior | 22:29 | 22:47 | M 50 to 54 | |
| 265 | 234 | Lee | Johnson | 22:41 | 22:48 | M 40 to 44 | |
| 266 | 279 | Katie | Mack | 22:36 | 22:52 | F 17 to 39 | City Of Norwich AC |
| 267 | 694 | Jo | Phillips | 22:39 | 22:54 | F 40 to 44 | |
| 268 | 763 | Amy | Vallis | 22:41 | 22:55 | F 17 to 39 | Bungay Black Dog RC |
| 269 | 689 | Mark | Rudhum | 22:36 | 22:55 | M 16 | |
| 270 | 684 | Lisa | Owen | 22:37 | 22:57 | F 17 to 39 | Norwich Road Runners |
| 271 | 780 | Tim | Woods | 22:41 | 22:58 | M 55 to 59 | Norfolk Gazelles AC |
| 272 | 580 | Spencer | Ellis | 22:34 | 22:59 | M 17 to 39 | |
| 273 | 635 | Jonathan | Jarrold | 22:46 | 23:04 | M 17 to 39 | |
| 274 | 343 | Laura | Parry | 22:49 | 23:06 | F 17 to 39 | City Of Norwich AC |
| 275 | 774 | Tom | Whiting | 22:49 | 23:08 | M 16 | City Of Norwich AC |
| 276 | 698 | Roman | Pretty | 22:58 | 23:08 | M 16 | |
| 277 | 772 | Amelia | Whiting | 22:50 | 23:08 | F 40 to 44 | Norfolk Gazelles AC |
| 278 | 436 | Kareana | Symonds | 22:57 | 23:09 | F 17 to 39 | Dereham Runners & AC |
| 279 | 673 | Kaylee | Meachen | 22:53 | 23:10 | F 17 to 39 | City Of Norwich AC |
| 280 | 371 | Charlotte | Reed | 22:59 | 23:14 | F 17 to 39 | |
| 281 | 577 | Stephen | Edwards | 22:54 | 23:15 | M 17 to 39 | |
| 282 | 656 | Mon | Lee | 22:59 | 23:15 | M 60 to 64 | Ipswich Jaffa RC |
| 283 | 21 | Karen | Balcombe | 22:56 | 23:16 | F 55 to 59 | North Norfolk Beach Runners |
| 284 | 692 | Greg | Pearson | 22:53 | 23:16 | M 40 to 44 | Reepham Runners |
| 285 | 363 | Kirk | Price | 22:51 | 23:18 | M 17 to 39 | North Norfolk Beach Runners |
| 286 | 46 | Georgina | Blake | 23:02 | 23:19 | F 16 | Coltishall Jaguars RC |
| 287 | 605 | Donna | Guy | 23:03 | 23:20 | F 17 to 39 | City Of Norwich AC |
| 288 | 714 | Eden | Rudling | 22:58 | 23:20 | M 45 to 49 | Coltishall Jaguars RC |
| 289 | 209 | Garry | Hobart | 23:02 | 23:22 | M 50 to 54 | North Norfolk Beach Runners |
| 290 | 315 | Laura | Morton | 23:08 | 23:23 | F 17 to 39 | Norwich Road Runners |
| 291 | 456 | Francesca | Turner | 23:10 | 23:24 | F 17 to 39 | Great Yarmouth Road Runners |
| 292 | 183 | Graham | Hardingham | 23:09 | 23:24 | M 55 to 59 | Norfolk Gazelles AC |
| 293 | 625 | Alix | Howard | 23:08 | 23:24 | F 17 to 39 | |
| 294 | 169 | Barney | Goodrum | 23:09 | 23:28 | M 45 to 49 | |
| 295 | 608 | ANDREW | HAMMOND | 22:43 | 23:30 | M 60 to 64 | Norfolk Gazelles AC |
| 296 | 359 | Debbie | Powles | 23:11 | 23:30 | F 50 to 54 | Norfolk Gazelles AC |
| 297 | 509 | Christine | Ashton | 23:15 | 23:32 | F 40 to 44 | |
| 298 | 357 | Daniel | Porter | 23:15 | 23:34 | M 17 to 39 | Bure Valley Harriers |
| 299 | 706 | Sophie | Redgrave | 23:08 | 23:35 | F 17 to 39 | |
| 300 | 454 | Howard | Tully | 23:20 | 23:35 | M 65 and Over | |
| 301 | 686 | Nico | Paganini | 23:15 | 23:38 | M 45 to 49 | |
| 302 | 640 | Esme | Jonas | 23:16 | 23:43 | F 16 | North Norfolk Harriers Athletics Club |
| 303 | 237 | Dan | Jones | 23:33 | 23:48 | M 17 to 39 | Norfolk Gazelles AC |
| 304 | 614 | Connor | Harwood | 23:38 | 23:49 | M 17 to 39 | |
| 305 | 174 | Lisa | Greengrass | 23:32 | 23:49 | F 17 to 39 | |
| 306 | 106 | Joanna | Cottrell | 23:30 | 23:49 | F 17 to 39 | |
| 307 | 739 | Neil | Staveley | 23:33 | 23:49 | M 17 to 39 | |
| 308 | 339 | Andy | Parish | 23:25 | 23:49 | M 50 to 54 | North Norfolk Beach Runners |
| 309 | 699 | Konrad | Pytlarz | 23:35 | 23:53 | M 17 to 39 | |
| 310 | 148 | Hayley | Fenwick | 23:29 | 23:55 | F 17 to 39 | |
| 311 | 45 | Sarah | Bird | 23:33 | 23:57 | F 17 to 39 | Bure Valley Harriers |
| 312 | 641 | MANDY | JONAS | 23:30 | 23:57 | F 40 to 44 | |
| 313 | 134 | Elizabeth | Earwaker | 23:30 | 23:58 | F 17 to 39 | GoodGym Race Team |
| 314 | 762 | Steven | Utting | 23:35 | 24:01 | M 45 to 49 | Norwich Road Runners |
| 315 | 573 | MISS | E L WHITE | 23:31 | 24:02 | F 17 to 39 | North Norfolk Beach Runners |
| 316 | 767 | Andy | Walter | 23:43 | 24:03 | M 50 to 54 | Norfolk Gazelles AC |
| 317 | 159 | Hannah | Galey | 23:53 | 24:03 | F 16 | |
| 318 | 321 | Nigel | Mulford | 23:47 | 24:04 | M 17 to 39 | |
| 319 | 685 | Hope | Paganini | 23:42 | 24:05 | F 17 to 39 | |
| 320 | 622 | Joe | Houchen | 23:52 | 24:06 | M 17 to 39 | |
| 321 | 205 | Nadine | Heseltine | 23:55 | 24:09 | F 40 to 44 | |
| 322 | 185 | Amanda | Hards | 23:46 | 24:09 | F 50 to 54 | |
| 323 | 508 | Robin | Ashe | 23:48 | 24:10 | M 65 and Over | Bungay Black Dog RC |
| 324 | 171 | david | goodwin | 23:54 | 24:10 | M 65 and Over | Norfolk Gazelles AC |
| 325 | 239 | Emma | Jordan | 23:54 | 24:10 | F 45 to 49 | Coltishall Jaguars RC |
| 326 | 627 | Ben | Howlett-Cobb | 23:47 | 24:10 | M 17 to 39 | Norwich Road Runners |
| 327 | 478 | Robert | Whalen | 23:53 | 24:12 | M 17 to 39 | Tri-Anglia Triathlon Club |
| 328 | 56 | David | Brailey | 23:52 | 24:14 | M 45 to 49 | Wymondham AC |
| 329 | 85 | Philip | Carr | 23:53 | 24:16 | M 17 to 39 | |
| 330 | 348 | Michael | Persich | 24:01 | 24:16 | M 60 to 64 | |
| 331 | 528 | Jamie | Blyth | 23:56 | 24:17 | M 17 to 39 | |
| 332 | 156 | Graham | Fryer | 23:56 | 24:18 | M 45 to 49 | |
| 333 | 74 | Trafford | Burrell | 24:05 | 24:19 | M 17 to 39 | |
| 334 | 33 | Tara | Baxter | 24:02 | 24:20 | F 17 to 39 | Bure Valley Harriers |
| 335 | 675 | Hollie | Middleton | 23:54 | 24:21 | F 17 to 39 | Norwich Road Runners |
| 336 | 15 | Caroline | Allen | 23:54 | 24:22 | F 40 to 44 | |
| 337 | 167 | Joanna | Godwin | 24:02 | 24:24 | F 45 to 49 | Wymondham AC |
| 338 | 300 | Rose | Meleady | 24:04 | 24:25 | F 17 to 39 | |
| 339 | 663 | Jurgen | Long | 24:04 | 24:27 | M 17 to 39 | |
| 340 | 662 | Caroline | Long | 24:03 | 24:27 | F 17 to 39 | |
| 341 | 757 | Kathryn | Todd | 24:05 | 24:28 | F 17 to 39 | City Of Norwich AC |
| 342 | 157 | Ruth | Gainsford | 24:07 | 24:33 | F 50 to 54 | Coltishall Jaguars RC |
| 343 | 500 | Darren | Adams | 24:03 | 24:38 | M 50 to 54 | Great Yarmouth Road Runners |
| 344 | 595 | Kayleigh | Gibbons | 24:14 | 24:39 | F 17 to 39 | Norwich Road Runners |
| 345 | 135 | Amy | Edwards | 24:17 | 24:40 | F 17 to 39 | Coltishall Jaguars RC |
| 346 | 285 | Joe | Marriott | 24:19 | 24:41 | M 17 to 39 | |
| 347 | 147 | Radley | Fenn | 24:18 | 24:42 | M 17 to 39 | Coltishall Jaguars RC |
| 348 | 584 | Katie | Fenn | 24:18 | 24:42 | F 17 to 39 | Coltishall Jaguars RC |
| 349 | 309 | Cate | Moore | 24:12 | 24:43 | F 17 to 39 | |
| 350 | 530 | Naomi | Bowditch | 24:22 | 24:44 | F 40 to 44 | |
| 351 | 624 | Silje | Hovstad | 24:28 | 24:44 | F 40 to 44 | City Of Norwich AC |
| 352 | 382 | Graham | Robson | 24:17 | 24:45 | M 55 to 59 | North Norfolk Beach Runners |
| 353 | 465 | Paul | Waters | 24:22 | 24:46 | M 65 and Over | |
| 354 | 661 | julie | london | 24:33 | 24:49 | F 50 to 54 | Norfolk Gazelles AC |
| 355 | 715 | stephen | Sadd | 24:33 | 24:49 | M 55 to 59 | Norfolk Gazelles AC |
| 356 | 616 | Amelia | Heybourne | 24:27 | 24:51 | F 16 | |
| 357 | 53 | Leanne | Botwright | 24:28 | 24:52 | F 17 to 39 | Bure Valley Harriers |
| 358 | 607 | Gavin | Hall | 24:32 | 24:53 | M 45 to 49 | Wymondham AC |
| 359 | 666 | Tom | Macpherson | 24:36 | 24:54 | M 16 | |
| 360 | 75 | Adele | Bushell | 24:29 | 24:54 | F 50 to 54 | Coltishall Jaguars RC |
| 361 | 683 | Claire | Owen | 24:31 | 24:56 | F 40 to 44 | Coltishall Jaguars RC |
| 362 | 263 | Tallulah | Lebon | 24:51 | 24:56 | F 17 to 39 | Vegan Runners UK |
| 363 | 70 | Charlotte | Bull | 24:41 | 25:01 | F 16 | |
| 364 | 428 | Paul | Strowger | 24:34 | 25:04 | M 40 to 44 | |
| 365 | 242 | Brett | Jury | 24:35 | 25:04 | M 17 to 39 | |
| 366 | 551 | Sonya | Cooper | 24:41 | 25:05 | F 45 to 49 | |
| 367 | 126 | Mark | Duckett | 24:36 | 25:06 | M 50 to 54 | |
| 368 | 114 | David | Crotch | 24:46 | 25:08 | M 55 to 59 | |
| 369 | 292 | Glenn | Masterson | 24:38 | 25:08 | M 40 to 44 | |
| 370 | 721 | Adam | Sexton | 24:41 | 25:09 | M 45 to 49 | North Norfolk Beach Runners |
| 371 | 728 | Eden | Simmonds | 24:58 | 25:11 | F 17 to 39 | |
| 372 | 561 | Christopher | Davis | 24:35 | 25:14 | M 17 to 39 | |
| 373 | 440 | Martin | Taylor | 24:29 | 25:17 | M 17 to 39 | |
| 374 | 191 | Liz | Harris | 24:48 | 25:17 | F 40 to 44 | North Norfolk Beach Runners |
| 375 | 307 | Tamara | Mills | 24:44 | 25:17 | F 45 to 49 | Coltishall Jaguars RC |
| 376 | 712 | Thomas | Rose | 24:56 | 25:20 | M 17 to 39 | |
| 377 | 553 | Estelle | Corner | 24:47 | 25:20 | F 40 to 44 | Norfolk Gazelles AC |
| 378 | 783 | David | Simpson | 24:57 | 25:23 | M 65 and Over | Coltishall Jaguars |
| 379 | 376 | Andy | Richardson | 24:54 | 25:25 | M 60 to 64 | |
| 380 | 172 | Anne | Graveling | 25:11 | 25:27 | F 65 and Over | |
| 381 | 768 | Belle | Watkins | 25:03 | 25:28 | F 16 | Norwich Road Runners |
| 382 | 770 | lee | watkins | 25:03 | 25:28 | M 17 to 39 | |
| 383 | 8 | MISS | AGNES FITZPATRICK | 25:01 | 25:29 | F 17 to 39 | King's College London Athletics and Cross Country |
| 384 | 125 | J | Ducker | 25:06 | 25:29 | M 17 to 39 | |
| 385 | 67 | Joanne | Buchanan | 25:11 | 25:30 | F 40 to 44 | |
| 386 | 520 | Angela | Bell | 25:13 | 25:34 | F 40 to 44 | Coltishall Jaguars RC |
| 387 | 639 | Kathryn | Jervis | 25:09 | 25:35 | F 17 to 39 | Norwich Road Runners |
| 388 | 393 | Kat | Sanders | 25:10 | 25:38 | F 17 to 39 | North Norfolk Beach Runners |
| 389 | 458 | Victoria | Utting | 25:14 | 25:40 | F 45 to 49 | Norwich Road Runners |
| 390 | 337 | Diane | Pamplin | 25:21 | 25:40 | F 65 and Over | |
| 391 | 502 | Simon | Alcock | 25:16 | 25:41 | M 45 to 49 | Norwich Road Runners |
| 392 | 69 | Michelle | Bull | 25:25 | 25:43 | F 45 to 49 | |
| 393 | 633 | Rosemary | Jackson | 25:18 | 25:44 | F 60 to 64 | Coltishall Jaguars RC |
| 394 | 749 | Hattie | Swain | 25:18 | 25:44 | F 17 to 39 | Coltishall Jaguars RC |
| 395 | 379 | Lisa | Richardson | 25:19 | 25:46 | F 45 to 49 | |
| 396 | 178 | Macy | Guyton | 25:27 | 25:47 | F 16 | |
| 397 | 570 | Natalie | Drake | 25:19 | 25:48 | F 17 to 39 | North Norfolk Beach Runners |
| 398 | 411 | Kelly | Snelling | 25:27 | 25:49 | F 50 to 54 | |
| 399 | 742 | William | Steed | 25:12 | 25:51 | M 16 | North Norfolk Harriers Athletics Club |
| 400 | 741 | Jane | Steed | 25:12 | 25:51 | F 50 to 54 | North Norfolk Beach Runners |
| 401 | 274 | Julia | Lloyd | 25:21 | 25:53 | F 50 to 54 | Wymondham AC |
| 402 | 187 | Finlay | Harper | 25:26 | 25:54 | M 16 | |
| 403 | 90 | Rachel | Chester | 25:22 | 25:54 | F 50 to 54 | Wymondham AC |
| 404 | 755 | Anna | Thorpe | 25:33 | 25:57 | F 17 to 39 | Norwich Road Runners |
| 405 | 81 | James | Cain | 25:31 | 26:00 | M 16 | |
| 406 | 277 | Ali | Lowe | 25:33 | 26:02 | F 17 to 39 | North Norfolk Beach Runners |
| 407 | 775 | Andrew | Wicks | 25:39 | 26:06 | M 45 to 49 | Coltishall Jaguars RC |
| 408 | 650 | Sarah | Knapp | 25:42 | 26:07 | F 17 to 39 | Norfolk Gazelles AC |
| 409 | 394 | Violet | Sauerzapf | 25:32 | 26:08 | F 55 to 59 | Bungay Black Dog RC |
| 410 | 294 | theodore | maun | 25:43 | 26:10 | M 16 | North Norfolk Beach Runners |
| 411 | 158 | Penny | galey | 25:42 | 26:12 | F 40 to 44 | |
| 412 | 366 | Hannah | Purvis | 25:37 | 26:13 | F 17 to 39 | Wymondham AC |
| 413 | 336 | John | Pamplin | 25:55 | 26:14 | M 65 and Over | |
| 414 | 276 | Aimee | Long | 25:50 | 26:14 | F 40 to 44 | |
| 415 | 383 | Rachel | Robson | 25:47 | 26:15 | F 55 to 59 | North Norfolk Beach Runners |
| 416 | 188 | Maisie | Harper | 25:43 | 26:18 | F 16 | |
| 417 | 140 | John | England | 25:45 | 26:19 | M 65 and Over | Great Yarmouth & District AC |
| 418 | 186 | Vikki | Harper | 25:44 | 26:19 | F 40 to 44 | Coltishall Jaguars RC |
| 419 | 310 | Susan | Moore | 25:55 | 26:21 | F 60 to 64 | Norfolk Gazelles AC |
| 420 | 466 | Darren | Watkins | 25:44 | 26:22 | M 17 to 39 | GoodGym Race Team |
| 421 | 270 | Emma | Lincoln | 26:01 | 26:25 | F 17 to 39 | Norwich Road Runners |
| 422 | 707 | Amy | Ring | 25:51 | 26:26 | F 17 to 39 | |
| 423 | 196 | Alexandra | Haswell | 25:59 | 26:27 | F 17 to 39 | Bure Valley Harriers |
| 424 | 637 | Sarah | Jay | 25:59 | 26:27 | F 50 to 54 | Bure Valley Harriers |
| 425 | 593 | Stephen | Ganson | 26:03 | 26:28 | M 60 to 64 | Coltishall Jaguars RC |
| 426 | 361 | Sarah | Preston | 25:59 | 26:29 | F 40 to 44 | |
| 427 | 16 | Sophie | Allen | 26:02 | 26:30 | F 16 | North Norfolk Harriers Athletics Club |
| 428 | 288 | Rachel | Martell | 25:56 | 26:31 | F 17 to 39 | |
| 429 | 545 | Liz | Clues | 25:56 | 26:31 | F 45 to 49 | Tri-Anglia Triathlon Club |
| 430 | 441 | Corrina | Theobald | 26:07 | 26:32 | F 45 to 49 | |
| 431 | 717 | Rebecca | Saunders | 26:03 | 26:33 | F 17 to 39 | Bure Valley Harriers |
| 432 | 583 | Craig | Farr | 26:10 | 26:39 | M 40 to 44 | Reepham Runners |
| 433 | 674 | Charlotte | Mears | 26:10 | 26:39 | F 17 to 39 | Reepham Runners |
| 434 | 73 | Sharon | Burrell | 26:28 | 26:42 | F 45 to 49 | |
| 435 | 557 | kyra | Cornish | 26:12 | 26:46 | F 16 | Norwich Road Runners |
| 436 | 184 | Neil | Hardingham | 26:09 | 26:46 | M 40 to 44 | |
| 437 | 252 | Sam | Wall | 26:12 | 26:46 | F 50 to 54 | Norwich Road Runners |
| 438 | 445 | Stephen | Thomson | 26:23 | 26:50 | M 60 to 64 | City Of Norwich AC |
| 439 | 258 | Vicky | Last | 26:23 | 26:52 | F 17 to 39 | North Norfolk Beach Runners |
| 440 | 481 | Katie | Whitmore | 26:19 | 26:55 | F 40 to 44 | Wymondham AC |
| 441 | 560 | Jo | Davies | 26:39 | 27:00 | F 17 to 39 | |
| 442 | 194 | Amanda | Haslam | 26:32 | 27:01 | F 40 to 44 | |
| 443 | 667 | John | Causer | 26:33 | 27:05 | M 65 and Over | Norwich Road Runners |
| 444 | 510 | Gemma | Aylen | 26:30 | 27:06 | F 17 to 39 | Great Yarmouth Road Runners |
| 445 | 213 | Alison | Hood | 26:44 | 27:07 | F 40 to 44 | |
| 446 | 181 | Bev | Hampshire | 26:48 | 27:10 | F 45 to 49 | |
| 447 | 241 | Jude | Durrant | 26:52 | 27:11 | F 45 to 49 | |
| 448 | 565 | Stephanie | Deeks | 26:36 | 27:13 | F 40 to 44 | Great Yarmouth Road Runners |
| 449 | 434 | Stuart | Swanson | 27:00 | 27:23 | M 45 to 49 | |
| 450 | 585 | Sonya | Fitch | 26:44 | 27:24 | F 40 to 44 | |
| 451 | 476 | Barry | Wells | 26:50 | 27:25 | M 65 and Over | |
| 452 | 575 | Jackie | Eastaugh-king | 26:49 | 27:25 | F 55 to 59 | Norwich Road Runners |
| 453 | 543 | Hannah | Chapman | 27:01 | 27:28 | F 17 to 39 | |
| 454 | 556 | kelly | Cornish | 26:59 | 27:33 | F 40 to 44 | Norwich Road Runners |
| 455 | 301 | Sarah | Melton | 27:06 | 27:36 | F 17 to 39 | North Norfolk Beach Runners |
| 456 | 289 | Angie | Martin | 27:05 | 27:39 | F 55 to 59 | Wymondham AC |
| 457 | 644 | Sharon | Jones | 27:07 | 27:40 | F 50 to 54 | Coltishall Jaguars RC |
| 458 | 124 | James | Driscoll | 27:09 | 27:41 | M 40 to 44 | |
| 459 | 398 | Hayley | Sendall | 27:10 | 27:41 | F 40 to 44 | |
| 460 | 27 | Katharine | Bartram | 27:06 | 27:42 | F 45 to 49 | |
| 461 | 599 | Jackie | Gooch | 27:12 | 27:45 | F 55 to 59 | Coltishall Jaguars RC |
| 462 | 535 | Cindy | Burgess | 27:07 | 27:46 | F 65 and Over | Wymondham AC |
| 463 | 750 | Megan | Swain | 27:12 | 27:49 | F 17 to 39 | |
| 464 | 552 | Mary | Cordeaux | 27:23 | 27:50 | F 50 to 54 | City Of Norwich AC |
| 465 | 687 | Kate | Palmer | 27:25 | 27:52 | F 50 to 54 | |
| 466 | 492 | Deborah | Yaxley | 27:20 | 27:54 | F 40 to 44 | |
| 467 | 89 | Dawn | Chapman | 27:22 | 27:57 | F 45 to 49 | Coltishall Jaguars RC |
| 468 | 369 | Lisa | Raby | 27:21 | 27:58 | F 17 to 39 | |
| 469 | 80 | Jo | Bygrave | 27:31 | 27:59 | F 45 to 49 | Norwich Road Runners |
| 470 | 103 | Georgia | Corner | 27:27 | 28:00 | F 16 | |
| 471 | 764 | Violet | Vincent | 27:23 | 28:00 | F 17 to 39 | Coltishall Jaguars RC |
| 472 | 416 | Rachel | Stacey | 27:25 | 28:01 | F 17 to 39 | |
| 473 | 785 | Luke | Smith | 27:21 | 28:03 | M 40 to 44 | unattached |
| 474 | 598 | James | Goff | 27:27 | 28:04 | M 40 to 44 | Bure Valley Harriers |
| 475 | 166 | Tony | Gentry | 27:28 | 28:04 | M 45 to 49 | North Norfolk Beach Runners |
| 476 | 642 | Hannah | Jones | 27:30 | 28:05 | F 16 | |
| 477 | 731 | Rhianwen | Smee | 27:35 | 28:11 | F 17 to 39 | North Norfolk Beach Runners |
| 478 | 257 | Lynn | Lambert | 27:39 | 28:12 | F 50 to 54 | Coltishall Jaguars RC |
| 479 | 312 | Laura | Moorhouse | 27:45 | 28:15 | F 40 to 44 | |
| 480 | 703 | MALCOLM | RANDALL | 28:00 | 28:25 | M 60 to 64 | |
| 481 | 574 | Dennis | Early | 27:55 | 28:30 | M 65 and Over | Wymondham AC |
| 482 | 119 | Mr | D S Smith | 27:53 | 28:30 | M 45 to 49 | Lowestoft Road Runners |
| 483 | 355 | Sally | Porter | 27:54 | 28:33 | F 55 to 59 | Bure Valley Harriers |
| 484 | 168 | Tracey | Goodrum | 27:58 | 28:38 | F 50 to 54 | |
| 485 | 54 | John | Bound | 28:04 | 28:39 | M 65 and Over | Great Yarmouth Road Runners |
| 486 | 283 | Emma | Manning | 28:03 | 28:40 | F 17 to 39 | |
| 487 | 22 | Sue | Banfield | 28:08 | 28:41 | F 45 to 49 | |
| 488 | 594 | Karen | Gedge | 28:04 | 28:42 | F 50 to 54 | Bungay Black Dog RC |
| 489 | 668 | Joe | Manton | 28:15 | 28:46 | M 16 | Norwich Road Runners |
| 490 | 592 | Helen | Ganson | 28:21 | 28:47 | F 55 to 59 | Coltishall Jaguars RC |
| 491 | 603 | Sarah | Gray | 28:10 | 28:48 | F 17 to 39 | |
| 492 | 44 | Andrew | Bird | 28:33 | 28:52 | M 55 to 59 | Bure Valley Harriers |
| 493 | 765 | Tayla | Walker | 28:24 | 28:53 | F 16 | |
| 494 | 718 | Richard | Sawyer | 28:17 | 28:55 | M 50 to 54 | |
| 495 | 596 | Valerie | Gidney | 28:29 | 28:56 | F 50 to 54 | City Of Norwich AC |
| 496 | 93 | Tina | Clark | 28:21 | 29:02 | F 17 to 39 | |
| 497 | 149 | Emma | Fickling | 28:29 | 29:02 | F 17 to 39 | Wymondham AC |
| 498 | 737 | Lucy | Spinks | 28:35 | 29:04 | F 17 to 39 | Norwich Road Runners |
| 499 | 536 | Alice | Bushell | 28:31 | 29:05 | F 17 to 39 | Coltishall Jaguars RC |
| 500 | 477 | Sandy | Wells | 28:33 | 29:06 | F 65 and Over | Great Yarmouth & District AC |
| 501 | 781 | Amy | Worley | 28:26 | 29:07 | F 17 to 39 | North Norfolk Beach Runners |
| 502 | 676 | Jacqui | Millard | 28:37 | 29:13 | F 17 to 39 | |
| 503 | 629 | Annie | Hughes | 28:37 | 29:13 | F 45 to 49 | |
| 504 | 606 | Sarah | Hale | 28:35 | 29:13 | F 17 to 39 | |
| 505 | 582 | Louise | Ewing | 28:33 | 29:16 | F 17 to 39 | |
| 506 | 562 | Phoebe | Davis | 28:39 | 29:18 | F 17 to 39 | |
| 507 | 427 | Andrew | Stratton | 28:46 | 29:24 | M 55 to 59 | Wymondham AC |
| 508 | 602 | Craig | Gray | 28:59 | 29:27 | M 50 to 54 | |
| 509 | 649 | Brian | Kite | 28:50 | 29:29 | M 60 to 64 | |
| 510 | 295 | Sarah | Mcbride | 28:54 | 29:31 | F 17 to 39 | |
| 511 | 589 | Kirsty | Frary | 28:59 | 29:32 | F 40 to 44 | |
| 512 | 322 | Rosie | Murray | 28:59 | 29:32 | F 16 | |
| 513 | 688 | Alan | Parsons | 28:56 | 29:38 | M 60 to 64 | |
| 514 | 40 | Kim | Bennett | 29:15 | 29:42 | F 17 to 39 | Norwich Road Runners |
| 515 | 597 | Deborah | Gillespie | 29:00 | 29:43 | F 50 to 54 | North Norfolk Beach Runners |
| 516 | 287 | Mike | Marshall | 29:03 | 29:45 | M 65 and Over | North Norfolk Beach Runners |
| 517 | 494 | Annette | Yeomanson | 29:15 | 29:50 | F 45 to 49 | Coltishall Jaguars RC |
| 518 | 572 | Paul | Dunger | 29:15 | 29:55 | M 45 to 49 | |
| 519 | 446 | Stefan | Thorp | 29:20 | 30:00 | M 45 to 49 | |
| 520 | 182 | vicky | hampson | 29:26 | 30:04 | F 17 to 39 | North Norfolk Beach Runners |
| 521 | 101 | Alison | Cook | 29:27 | 30:05 | F 45 to 49 | |
| 522 | 526 | Sally | Black | 29:28 | 30:11 | F 50 to 54 | |
| 523 | 406 | Kerry | Smith | 29:45 | 30:17 | F 40 to 44 | North Norfolk Beach Runners |
| 524 | 313 | Richard | Morris | 29:39 | 30:17 | M 17 to 39 | Wymondham AC |
| 525 | 751 | Miranda | Taylor | 29:38 | 30:20 | F 17 to 39 | |
| 526 | 145 | Saskia | Falconer | 29:37 | 30:20 | F 17 to 39 | |
| 527 | 537 | Sapphire | Cain | 29:51 | 30:28 | F 17 to 39 | |
| 528 | 542 | Carrie | Catchpole | 29:49 | 30:30 | F 17 to 39 | |
| 529 | 222 | Amanda | Hudson | 29:57 | 30:37 | F 45 to 49 | |
| 530 | 738 | Debbie | Sporle | 30:07 | 30:38 | F 55 to 59 | |
| 531 | 690 | Naomi | Pearce | 30:09 | 30:40 | F 17 to 39 | |
| 532 | 238 | Samantha | Jones | 30:21 | 30:51 | F 40 to 44 | |
| 533 | 380 | Joanne | Ring | 30:13 | 30:53 | F 50 to 54 | |
| 534 | 540 | Sue | Carver | 30:24 | 30:53 | F 55 to 59 | Norwich Road Runners |
| 535 | 491 | Lisa | Xuereb | 30:26 | 30:57 | F 45 to 49 | |
| 536 | 41 | Marion | Bensley | 30:26 | 30:59 | F 40 to 44 | Coltishall Jaguars RC |
| 537 | 532 | Clare | Broughton | 30:20 | 31:00 | F 40 to 44 | Norwich Road Runners |
| 538 | 228 | Eleanor | Jarvis | 30:34 | 31:08 | F 17 to 39 | |
| 539 | 251 | Carolyn | Kett | 30:34 | 31:14 | F 17 to 39 | Norwich Road Runners |
| 540 | 192 | Lisa | Harris | 30:40 | 31:19 | F 45 to 49 | |
| 541 | 262 | Pat | Layton | 30:42 | 31:23 | M 60 to 64 | |
| 542 | 664 | Dani | Lynch | 30:47 | 31:31 | F 17 to 39 | Wymondham AC |
| 543 | 753 | Emma | Thomas | 31:06 | 31:37 | F 45 to 49 | |
| 544 | 705 | Beverley | Read | 31:01 | 31:41 | F 40 to 44 | |
| 545 | 326 | Olivia | Newstead | 31:10 | 31:42 | F 40 to 44 | Coltishall Jaguars RC |
| 546 | 193 | Robin | Harris | 31:30 | 32:09 | M 50 to 54 | |
| 547 | 206 | Laura | Hick | 31:34 | 32:12 | F 17 to 39 | Coltishall Jaguars RC |
| 548 | 784 | Kiara | Hamis | 31:50 | 32:21 | F 16 | Norwich Road Runner |
| 549 | 443 | Sarah | Thompson | 30:48 | 32:30 | F 45 to 49 | |
| 550 | 390 | Wendy | Rudrum | 31:49 | 32:32 | F 50 to 54 | |
| 551 | 438 | Abigale | Symons | 31:53 | 32:35 | F 17 to 39 | |
| 552 | 615 | Dee | Hebron | 31:57 | 32:37 | F 40 to 44 | |
| 553 | 754 | Kelly | Thomas | 31:56 | 32:39 | F 40 to 44 | Great Yarmouth Road Runners |
| 554 | 743 | Georgina | Wall | 32:19 | 32:53 | F 16 | Norwich Road Runners |
| 555 | 13 | Rachel | Allen | 32:10 | 32:54 | F 17 to 39 | Bungay Black Dog RC |
| 556 | 389 | Caroline | Ross | 32:11 | 32:57 | F 55 to 59 | |
| 557 | 94 | Diane | Clark | 32:23 | 33:06 | F 55 to 59 | Great Yarmouth & District AC |
| 558 | 524 | Adam | Bishop | 32:24 | 33:07 | M 55 to 59 | |
| 559 | 352 | Yvonne | Plenderleith | 32:26 | 33:09 | F 17 to 39 | Norfolk Gazelles AC |
| 560 | 109 | Paul | Coulthread | 32:45 | 33:24 | M 65 and Over | Keighley & Craven AC |
| 561 | 60 | Pat | Brightman | 33:08 | 33:52 | F 65 and Over | Great Yarmouth & District AC |
| 562 | 732 | Angela | Smith | 33:16 | 33:59 | F 60 to 64 | North Norfolk Beach Runners |
| 563 | 151 | Michael | Fields | 33:27 | 34:01 | M 50 to 54 | |
| 564 | 407 | Hayley | Smith | 33:16 | 34:02 | F 17 to 39 | |
| 565 | 610 | Jamie | Harki | 33:18 | 34:03 | F 17 to 39 | |
| 566 | 591 | Rachel | Gale | 33:24 | 34:04 | F 17 to 39 | |
| 567 | 9 | Denise | Aldous | 33:46 | 34:25 | F 55 to 59 | |
| 568 | 139 | Maureen | England | 33:47 | 34:31 | F 65 and Over | Great Yarmouth & District AC |
| 569 | 391 | Susan | Ryles | 33:47 | 34:32 | F 60 to 64 | Great Yarmouth & District AC |
| 570 | 280 | Ruth | Macpherson | 34:10 | 34:56 | F 45 to 49 | |
| 571 | 180 | Elizabeth | Halford | 34:35 | 35:15 | F 60 to 64 | GoodGym Race Team |
| 572 | 429 | Karen | Stubberfield | 34:50 | 35:33 | F 50 to 54 | North Norfolk Beach Runners |
| 573 | 412 | Anna | Spackman | 34:57 | 35:39 | F 17 to 39 | Great Yarmouth Road Runners |
| 574 | 118 | Diane | Cushine | 35:05 | 35:46 | F 55 to 59 | |
| 575 | 61 | kim | brighton | 35:05 | 35:46 | F 45 to 49 | |
| 576 | 604 | Wendy | Green | 35:03 | 35:48 | F 50 to 54 | Great Yarmouth Road Runners |
| 577 | 744 | Steven | Stolworthy | 35:04 | 35:49 | M 45 to 49 | Great Yarmouth Road Runners |
| 578 | 734 | Lily | Smith | 35:34 | 36:16 | F 17 to 39 | |
| 579 | 735 | Stephen | Smith | 35:35 | 36:17 | M 50 to 54 | |
| 580 | 746 | Joanne | stone | 36:41 | 37:18 | F 40 to 44 | Great Yarmouth Road Runners |
| 581 | 612 | Maxine | Hart | 36:42 | 37:18 | F 17 to 39 | Great Yarmouth Road Runners |
| 582 | 716 | Tracey | Salisbury | 37:03 | 37:47 | F 55 to 59 | Wymondham AC |
| 583 | 771 | Jennifer | Welsh | 37:48 | 38:33 | F 60 to 64 | Coltishall Jaguars RC |
| 584 | 733 | Gemma | Smith | 38:09 | 38:51 | F 40 to 44 | |
| 585 | 226 | Sue | Hurst | 38:26 | 39:11 | F 65 and Over | Great Yarmouth Road Runners |
| 586 | 14 | Elizabeth | Allen | 38:53 | 39:37 | F 17 to 39 | Bungay Black Dog RC |
| 587 | 447 | Sue | Thorp | 40:24 | 41:13 | F 40 to 44 | |
| 588 | 782 | Andrea | Flint | 40:34 | 41:17 | F 45 to 49 | Norfolk Gazelles |
| 589 | 306 | Louis | Miller | 49:26 | 50:14 | M 65 and Over | Norwich Road Runners |
| 590 | 677 | Sarah | Miller | 49:30 | 50:18 | F 40 to 44 | |
