| 1 | James | O'Neill | 648 | 15:50 | 15:51 | M 17 to 39 | Ryston Runners |
| 2 | Callum | Stanforth | 417 | 15:52 | 15:53 | M 17 to 39 | Ryston Runners |
| 3 | George | Gay | 163 | 15:55 | 15:56 | M 17 to 39 | City Of Norwich AC |
| 4 | Gary | Crush | 115 | 16:01 | 16:03 | M 40 to 44 | City Of Norwich AC |
| 5 | Michael | Eccles | 515 | 16:03 | 16:04 | M 17 to 39 | Norfolk Gazelles AC |
| 6 | Dominic | Blake | 745 | 16:05 | 16:06 | M 17 to 39 | Reepham Runners |
| 7 | Ryan | Davidson | 595 | 16:15 | 16:17 | M 17 to 39 | Bure Valley Harriers |
| 8 | Robert | Chenery | 609 | 16:21 | 16:22 | M 17 to 39 | Ipswich Jaffa RC |
| 9 | Matthew | Allen | 520 | 16:24 | 16:25 | M 40 to 44 | Ryston Runners |
| 10 | Samuel | Coyne | 725 | 16:25 | 16:26 | M 17 to 39 | Bure Valley Harriers |
| 11 | Neil | Adams | 3 | 16:26 | 16:27 | M 40 to 44 | North Norfolk Beach Runners |
| 12 | Will | Browne | 65 | 16:29 | 16:30 | M 16 | City Of Norwich AC |
| 13 | Iona | Lake | 333 | 16:30 | 16:31 | F 17 to 39 | City Of Norwich AC |
| 14 | Simon | Partridge | 344 | 16:43 | 16:44 | M 17 to 39 | Bure Valley Harriers |
| 15 | Will | Simm | 698 | 16:44 | 16:45 | M 16 | City Of Norwich AC |
| 16 | Danny | Adams | 4 | 16:50 | 16:51 | M 16 | City Of Norwich AC |
| 17 | Chris | Merrylees | 302 | 16:50 | 16:52 | M 40 to 44 | North Norfolk Beach Runners |
| 18 | Jack | Adcock | 7 | 16:55 | 16:57 | M 17 to 39 | City Of Norwich AC |
| 19 | Sam | Todd | 612 | 16:55 | 16:57 | M 17 to 39 | City Of Norwich AC |
| 20 | Jan | Kaiser | 556 | 16:57 | 17:00 | M 40 to 44 | City Of Norwich AC |
| 21 | Danielle | Nimmock | 743 | 17:00 | 17:01 | F 17 to 39 | City Of Norwich AC |
| 22 | Jacob | Stares | 419 | 17:02 | 17:04 | M 17 to 39 | City Of Norwich AC |
| 23 | Richard | Johnson | 235 | 17:08 | 17:11 | M 40 to 44 | Wymondham AC |
| 24 | Lawrence | Wade | 461 | 17:10 | 17:13 | M 40 to 44 | City Of Norwich AC |
| 25 | Nicholas | Bensley | 533 | 17:11 | 17:14 | M 45 to 49 | Ryston Runners |
| 26 | Jamie | Stares | 420 | 17:19 | 17:21 | M 17 to 39 | City Of Norwich AC |
| 27 | Alfie | Bentley | 726 | 17:23 | 17:25 | M 17 to 39 | City Of Norwich AC |
| 28 | Jamie | Conyard | 724 | 17:30 | 17:33 | M 17 to 39 | Norwich Road Runners |
| 29 | Chris | Parker | 340 | 17:32 | 17:35 | M 17 to 39 | North Norfolk Beach Runners |
| 30 | Simon | Wright | 521 | 17:34 | 17:38 | M 17 to 39 | Norwich Road Runners |
| 31 | Marc | Evans | 143 | 17:36 | 17:39 | M 17 to 39 | Great Yarmouth Road Runners |
| 32 | Alan | Hume | 224 | 17:36 | 17:39 | M 40 to 44 | Norfolk Gazelles AC |
| 33 | Tom | Hull | 223 | 17:36 | 17:39 | M 17 to 39 | |
| 34 | Abigail | Durand | 131 | 17:42 | 17:44 | F 16 | North Norfolk Harriers Athletics Club |
| 35 | Colleen Nicole | Mukuya | 319 | 17:41 | 17:45 | F 17 to 39 | |
| 36 | kirk | bagge | 19 | 17:43 | 17:46 | M 17 to 39 | Wymondham AC |
| 37 | Trevor | Gannon | 160 | 17:44 | 17:47 | M 40 to 44 | Norwich Road Runners |
| 38 | Mark | Banfield | 764 | 17:45 | 17:48 | M 45 to 49 | Wymondham AC |
| 39 | Tony | Witmond | 487 | 17:48 | 17:50 | M 50 to 54 | North Norfolk Beach Runners |
| 40 | Andrew | Mulligan | 567 | 17:47 | 17:51 | M 17 to 39 | Coltishall Jaguars RC |
| 41 | Alastair | Leckie | 264 | 17:49 | 17:55 | M 17 to 39 | Norwich Road Runners |
| 42 | Todd | Lake | 561 | 17:55 | 17:58 | M 50 to 54 | Dereham Runners & AC |
| 43 | Jeya | Kandola | 243 | 17:57 | 17:59 | M 16 | City Of Norwich AC |
| 44 | Jo | Andrews | 733 | 17:56 | 18:00 | F 40 to 44 | Bungay Black Dog RC |
| 45 | Matt | Howard | 507 | 17:57 | 18:02 | M 17 to 39 | Norwich Road Runners |
| 46 | John | Moore | 583 | 17:59 | 18:02 | M 55 to 59 | Norfolk Gazelles AC |
| 47 | Zak | Houghton | 216 | 18:00 | 18:03 | M 16 | City Of Norwich AC |
| 48 | Mark | Garrett | 510 | 17:58 | 18:03 | M 50 to 54 | Norwich Road Runners |
| 49 | Darren | Honour | 645 | 18:00 | 18:03 | M 45 to 49 | Bungay Black Dog RC |
| 50 | Chris | Yeates | 655 | 18:01 | 18:05 | M 17 to 39 | City Of Norwich AC |
| 51 | Mabel | Beckett | 36 | 18:04 | 18:06 | F 17 to 39 | City Of Norwich AC |
| 52 | Tom | Galley | 652 | 18:03 | 18:06 | M 17 to 39 | Lowestoft Road Runners |
| 53 | Matthew | Stone | 426 | 18:01 | 18:07 | M 45 to 49 | Bure Valley Harriers |
| 54 | Billy | Heseltine | 204 | 18:01 | 18:08 | M 16 | |
| 55 | Innes | O'Malley | 331 | 18:07 | 18:08 | M 16 | North Norfolk Harriers Athletics Club |
| 56 | BILLY | LIFE | 269 | 18:06 | 18:09 | M 16 | North Norfolk Harriers Athletics Club |
| 57 | Tony | McCallum | 296 | 18:05 | 18:09 | M 45 to 49 | |
| 58 | Marc | Coles | 534 | 18:05 | 18:09 | M 40 to 44 | Norwich Road Runners |
| 59 | Charlotte | Neale | 324 | 18:06 | 18:10 | F 17 to 39 | North Norfolk Beach Runners |
| 60 | Kevin | Vaughan | 691 | 18:07 | 18:11 | M 50 to 54 | Thetford AC |
| 61 | Eleanor | Grubb | 601 | 18:07 | 18:12 | F 17 to 39 | City Of Norwich AC |
| 62 | Aidan | Banfield | 23 | 18:08 | 18:15 | M 16 | |
| 63 | Paul | Smith | 405 | 18:13 | 18:16 | M 40 to 44 | Norwich Road Runners |
| 64 | Sam | Barker | 24 | 18:12 | 18:16 | M 17 to 39 | Wymondham AC |
| 65 | John | O'Neill | 649 | 18:17 | 18:19 | M 17 to 39 | Ryston Runners |
| 66 | LEANNE | FInch | 152 | 18:16 | 18:21 | F 17 to 39 | City Of Norwich AC |
| 67 | Sarah | Griffiths | 587 | 18:18 | 18:24 | F 17 to 39 | City Of Norwich AC |
| 68 | Arron | McKoy | 594 | 18:21 | 18:24 | M 40 to 44 | Lowestoft Road Runners |
| 69 | Joshua | Keeble | 246 | 18:22 | 18:24 | M 16 | North Norfolk Harriers Athletics Club |
| 70 | Brad | Keay | 245 | 18:25 | 18:27 | M 16 | North Norfolk Harriers Athletics Club |
| 71 | Jack | Stuttle | 431 | 18:25 | 18:31 | M 17 to 39 | Coltishall Jaguars RC |
| 72 | Philip | Wright | 490 | 18:25 | 18:31 | M 40 to 44 | Bure Valley Harriers |
| 73 | Luke | Bell | 657 | 18:24 | 18:32 | M 17 to 39 | |
| 74 | Tom | Gay | 164 | 18:28 | 18:33 | M 17 to 39 | North Norfolk Beach Runners |
| 75 | Henry | Durand | 132 | 18:28 | 18:33 | M 16 | |
| 76 | Simon | Brighten | 756 | 18:29 | 18:34 | M 17 to 39 | |
| 77 | Benjamin | Collison | 98 | 18:31 | 18:34 | M 17 to 39 | West Norfolk AC |
| 78 | Kieron | Mcfarlane | 298 | 18:31 | 18:35 | M 16 | |
| 79 | James | Fowler | 511 | 18:30 | 18:35 | M 40 to 44 | Norfolk Gazelles AC |
| 80 | Graham | Beales | 34 | 18:32 | 18:36 | M 40 to 44 | Wymondham AC |
| 81 | Andrew | Preston | 362 | 18:33 | 18:36 | M 50 to 54 | Wymondham AC |
| 82 | Mark | Saunders | 395 | 18:31 | 18:37 | M 45 to 49 | |
| 83 | CRAIG | BOWEN-JONES | 765 | 18:33 | 18:39 | M 45 to 49 | Bure Valley Harriers |
| 84 | Joe | Bickel | 688 | 18:35 | 18:39 | M 17 to 39 | Wymondham AC |
| 85 | Euan | Prasser | 360 | 18:34 | 18:41 | M 45 to 49 | North Norfolk Beach Runners |
| 86 | Reuben | Andrews | 729 | 18:38 | 18:41 | M 16 | Bungay Black Dog RC |
| 87 | Faith | Viney | 577 | 18:38 | 18:41 | F 17 to 39 | Bure Valley Harriers |
| 88 | Guy | Monsey | 578 | 18:38 | 18:43 | M 40 to 44 | |
| 89 | James | Chapman | 88 | 18:41 | 18:45 | M 17 to 39 | |
| 90 | Jonathan | Cordle | 692 | 18:41 | 18:46 | M 50 to 54 | Norwich Road Runners |
| 91 | Neil | Leeds | 265 | 18:43 | 18:47 | M 40 to 44 | |
| 92 | melvyn | porter | 719 | 18:44 | 18:49 | M 50 to 54 | Coltishall Jaguars RC |
| 93 | Tom | Bartram | 28 | 18:43 | 18:49 | M 17 to 39 | |
| 94 | Haydn | Lyon | 526 | 18:45 | 18:49 | M 17 to 39 | City Of Norwich AC |
| 95 | HENRY | JONAS | 236 | 18:49 | 18:51 | M 16 | North Norfolk Harriers Athletics Club |
| 96 | David | Houghton | 516 | 18:47 | 18:51 | M 45 to 49 | Norwich Road Runners |
| 97 | Chris | Bullock | 605 | 18:48 | 18:53 | M 40 to 44 | Norwich Road Runners |
| 98 | Kevin | Frazer | 540 | 18:57 | 19:01 | M 55 to 59 | Wymondham AC |
| 99 | Laurie | Woods | 513 | 18:57 | 19:02 | M 16 | Bure Valley Harriers |
| 100 | Alex | Curtis | 117 | 18:58 | 19:08 | M 17 to 39 | North Norfolk Beach Runners |
| 101 | Graham | Johnson | 232 | 19:03 | 19:09 | M 50 to 54 | Coltishall Jaguars RC |
| 102 | Neil | Button | 77 | 19:02 | 19:10 | M 45 to 49 | Coltishall Jaguars RC |
| 103 | James | Lambert | 620 | 19:05 | 19:10 | M 17 to 39 | Coltishall Jaguars RC |
| 104 | Mark | Williams | 483 | 19:06 | 19:10 | M 50 to 54 | |
| 105 | Richard | White | 713 | 19:06 | 19:10 | M 55 to 59 | Wymondham AC |
| 106 | Zachary | Dunne | 686 | 19:09 | 19:13 | M 16 | Norwich Road Runners |
| 107 | Darren | Armstrong | 749 | 19:06 | 19:13 | M 40 to 44 | North Norfolk Beach Runners |
| 108 | Mark | Turner | 455 | 19:12 | 19:17 | M 45 to 49 | |
| 109 | Darren | Barnes | 662 | 19:14 | 19:18 | M 40 to 44 | |
| 110 | Tess | Andrews | 734 | 19:15 | 19:19 | F 16 | Bungay Black Dog RC |
| 111 | John | Gay | 165 | 19:15 | 19:20 | M 55 to 59 | North Norfolk Beach Runners |
| 112 | Nigel | Arnold | 737 | 19:15 | 19:20 | M 60 to 64 | Norfolk Gazelles AC |
| 113 | Bernard | Mukuya | 320 | 19:15 | 19:21 | M 40 to 44 | Great Yarmouth & District AC |
| 114 | Peter | Shackleton | 524 | 19:15 | 19:21 | M 55 to 59 | |
| 115 | Paul | Ward | 464 | 19:13 | 19:22 | M 45 to 49 | Norwich Road Runners |
| 116 | Alicia | Lacey | 543 | 19:15 | 19:22 | F 17 to 39 | Norwich Road Runners |
| 117 | Dan | Goodwin | 170 | 19:16 | 19:23 | M 17 to 39 | |
| 118 | Clive | Cartner | 86 | 19:15 | 19:23 | M 17 to 39 | Coltishall Jaguars RC |
| 119 | Mark | Clues | 717 | 19:18 | 19:23 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 120 | Stuart | Rose | 553 | 19:16 | 19:24 | M 40 to 44 | Dereham Runners & AC |
| 121 | Radley | Fenn | 147 | 19:13 | 19:24 | M 17 to 39 | Coltishall Jaguars RC |
| 122 | Matthew | Frary | 155 | 19:21 | 19:26 | M 45 to 49 | Norwich Road Runners |
| 123 | Liam | Swift | 435 | 19:22 | 19:27 | M 40 to 44 | |
| 124 | Memphis | Symonds | 437 | 19:26 | 19:28 | F 16 | City Of Norwich AC |
| 125 | Aston | Martin | 290 | 19:22 | 19:29 | M 17 to 39 | Norwich Road Runners |
| 126 | Phil | Hurr | 624 | 19:24 | 19:29 | M 60 to 64 | North Norfolk Beach Runners |
| 127 | James | Layton | 774 | 19:24 | 19:30 | M 17 to 39 | |
| 128 | Ian | Moffat | 308 | 19:26 | 19:32 | M 40 to 44 | |
| 129 | Dean | Blake | 47 | 19:26 | 19:33 | M 40 to 44 | Coltishall Jaguars RC |
| 130 | Martin | Stringfellow | 689 | 19:28 | 19:34 | M 40 to 44 | Wymondham AC |
| 131 | Adrian | Grand | 687 | 19:30 | 19:35 | M 50 to 54 | Norwich Road Runners |
| 132 | Nick | Gurney | 674 | 19:29 | 19:35 | M 17 to 39 | Norwich Road Runners |
| 133 | David | Neeve | 659 | 19:21 | 19:36 | M 17 to 39 | Bungay Black Dog RC |
| 134 | Matthew | Crane | 112 | 19:28 | 19:37 | M 40 to 44 | Bure Valley Harriers |
| 135 | Neil | Walpole | 535 | 19:29 | 19:38 | M 45 to 49 | Norwich Road Runners |
| 136 | James | Howlett | 220 | 19:36 | 19:41 | M 45 to 49 | Framlingham Flyers |
| 137 | John | Fagan | 144 | 19:35 | 19:41 | M 40 to 44 | North Norfolk Beach Runners |
| 138 | Juliette | Watkinson | 467 | 19:41 | 19:49 | F 17 to 39 | Wymondham AC |
| 139 | Ben | Burgess | 611 | 19:44 | 19:50 | M 17 to 39 | |
| 140 | Albert | Hicks | 763 | 19:44 | 19:52 | M 17 to 39 | |
| 141 | Arron | Coe | 589 | 19:45 | 19:52 | M 17 to 39 | Bure Valley Harriers |
| 142 | Alexandra | Smith | 694 | 19:48 | 19:55 | F 40 to 44 | Wymondham AC |
| 143 | Jamie | Bell | 38 | 19:47 | 19:56 | M 16 | Coltishall Jaguars RC |
| 144 | Leigh | Butcher | 76 | 19:53 | 19:56 | M 17 to 39 | Lowestoft Road Runners |
| 145 | Adrian | Waters | 504 | 19:52 | 19:57 | M 50 to 54 | Norfolk Gazelles AC |
| 146 | Dean | Howard | 217 | 19:45 | 19:58 | M 45 to 49 | North Norfolk Beach Runners |
| 147 | Andrew | Hood | 758 | 19:55 | 19:59 | M 17 to 39 | Dereham Runners & AC |
| 148 | Paul | Knights | 255 | 19:56 | 20:00 | M 45 to 49 | |
| 149 | Tim | Ford | 759 | 19:56 | 20:03 | M 17 to 39 | |
| 150 | Jane | Clarke | 95 | 20:02 | 20:09 | F 55 to 59 | |
| 151 | Matthew | Parkhouse | 341 | 19:56 | 20:10 | M 17 to 39 | |
| 152 | Mark | Griffin | 175 | 20:03 | 20:10 | M 55 to 59 | |
| 153 | Steve | Baker | 20 | 19:58 | 20:13 | M 40 to 44 | Great Yarmouth Road Runners |
| 154 | Holly | Bunn | 679 | 20:10 | 20:14 | F 16 | City Of Norwich AC |
| 155 | Phil | Henry | 201 | 20:05 | 20:14 | M 55 to 59 | Coltishall Jaguars RC |
| 156 | Lorena | Latisaite | 260 | 20:11 | 20:14 | F 17 to 39 | Ryston Runners |
| 157 | Adrian | Jay | 626 | 20:05 | 20:15 | M 45 to 49 | Bure Valley Harriers |
| 158 | John | Baxter | 32 | 20:08 | 20:15 | M 60 to 64 | Bure Valley Harriers |
| 159 | Matthew | Jones | 746 | 20:07 | 20:16 | M 50 to 54 | City Of Norwich AC |
| 160 | Zak | Last | 259 | 20:07 | 20:16 | M 16 | North Norfolk Harriers Athletics Club |
| 161 | Mathew | Green | 173 | 20:04 | 20:16 | M 17 to 39 | |
| 162 | Lee | Emmett | 138 | 20:07 | 20:18 | M 17 to 39 | Coltishall Jaguars RC |
| 163 | Jason | Brunt | 66 | 20:12 | 20:18 | M 45 to 49 | Norfolk Gazelles AC |
| 164 | Rachel | Miller | 622 | 20:04 | 20:19 | F 40 to 44 | Norwich Road Runners |
| 165 | Nicholas | Hudson | 546 | 20:09 | 20:19 | M 17 to 39 | Coltishall Jaguars RC |
| 166 | Stephen | Lee | 752 | 20:17 | 20:19 | M 17 to 39 | Dereham Runners & AC |
| 167 | Thomas | Lincoln-Kemp | 271 | 20:10 | 20:20 | M 50 to 54 | Coltishall Jaguars RC |
| 168 | Harriet | Carr | 735 | 20:10 | 20:21 | F 17 to 39 | |
| 169 | Sabina | Spence | 414 | 20:19 | 20:26 | F 45 to 49 | Bure Valley Harriers |
| 170 | Eleanor | Phillips | 349 | 20:25 | 20:27 | F 16 | City Of Norwich AC |
| 171 | Tyrone | Young | 495 | 19:52 | 20:27 | M 17 to 39 | |
| 172 | Gary | Pillar | 351 | 20:23 | 20:29 | M 50 to 54 | Great Yarmouth Road Runners |
| 173 | Deborah | English | 551 | 20:23 | 20:30 | F 17 to 39 | Norwich Road Runners |
| 174 | David | Hudson | 720 | 20:17 | 20:30 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 175 | Keith | Brighty | 62 | 20:22 | 20:31 | M 50 to 54 | Coltishall Jaguars RC |
| 176 | SHAWN | MASON | 291 | 20:21 | 20:32 | M 45 to 49 | |
| 177 | Ross | Ashton | 661 | 20:14 | 20:33 | M 40 to 44 | City Of Norwich AC |
| 178 | Stephen | Dady | 121 | 20:34 | 20:37 | M 65 and Over | Wymondham AC |
| 179 | Daniel | Brocklehurst | 63 | 20:27 | 20:37 | M 17 to 39 | Wymondham AC |
| 180 | Ken | Bowman | 55 | 20:31 | 20:39 | M 65 and Over | Coltishall Jaguars RC |
| 181 | Nicola | Lambert-John | 619 | 20:31 | 20:39 | F 17 to 39 | Coltishall Jaguars RC |
| 182 | Elly | Young | 562 | 20:29 | 20:40 | F 45 to 49 | Coltishall Jaguars RC |
| 183 | Jamie | London | 518 | 20:36 | 20:41 | M 16 | |
| 184 | Sam | Cooper | 592 | 20:39 | 20:41 | M 16 | North Norfolk Harriers Athletics Club |
| 185 | Stacey | Harper | 190 | 20:35 | 20:42 | F 40 to 44 | Norwich Road Runners |
| 186 | James | Frary | 154 | 20:33 | 20:43 | M 40 to 44 | Norfolk Gazelles AC |
| 187 | Andrew | Thomas | 628 | 20:41 | 20:43 | M 40 to 44 | Great Yarmouth Road Runners |
| 188 | Will | Bartram | 29 | 20:31 | 20:44 | M 16 | |
| 189 | Autumn | Hales | 179 | 20:39 | 20:44 | F 17 to 39 | Bure Valley Harriers |
| 190 | Helen | Mian | 303 | 20:38 | 20:45 | F 50 to 54 | Norfolk Gazelles AC |
| 191 | PAUL | ROGERS | 386 | 20:39 | 20:46 | M 45 to 49 | Coltishall Jaguars RC |
| 192 | Mark | Stone | 425 | 20:18 | 20:46 | M 45 to 49 | Great Yarmouth Road Runners |
| 193 | Nick | Ross | 387 | 20:27 | 20:47 | M 45 to 49 | Norfolk Gazelles AC |
| 194 | Robert | Aldous | 10 | 20:21 | 20:49 | M 17 to 39 | |
| 195 | Leah | banning | 598 | 20:40 | 20:50 | F 16 | North Norfolk Harriers Athletics Club |
| 196 | Nigel | Horney | 214 | 20:46 | 20:51 | M 55 to 59 | |
| 197 | Stephen | Kenworthy | 250 | 20:45 | 20:52 | M 45 to 49 | |
| 198 | Sarah | Peachey | 346 | 20:48 | 20:56 | F 17 to 39 | Wymondham AC |
| 199 | Mark | Holroyd | 211 | 20:48 | 20:56 | M 50 to 54 | |
| 200 | Simon | Kennison | 249 | 20:53 | 20:56 | M 40 to 44 | City Of Norwich AC |
| 201 | Abbi | McCallum | 297 | 20:49 | 20:58 | F 16 | North Norfolk Harriers Athletics Club |
| 202 | Paul | O'Malley | 332 | 20:49 | 20:59 | M 45 to 49 | |
| 203 | Stephen | Pointer | 353 | 20:52 | 21:00 | M 17 to 39 | Coltishall Jaguars RC |
| 204 | Shane | Bidle | 43 | 20:45 | 21:02 | M 17 to 39 | Coltishall Jaguars RC |
| 205 | Peter | Thompson | 444 | 20:52 | 21:03 | M 60 to 64 | Norfolk Gazelles AC |
| 206 | Rebecca | Pountain | 358 | 20:56 | 21:05 | F 17 to 39 | Coltishall Jaguars RC |
| 207 | Theresa | Dooley | 123 | 20:58 | 21:06 | F 45 to 49 | Norfolk Gazelles AC |
| 208 | steve | bell | 39 | 20:55 | 21:06 | M 45 to 49 | |
| 209 | Daryl | London | 275 | 20:57 | 21:10 | M 17 to 39 | North Norfolk Beach Runners |
| 210 | Freddie | Cox-Hartigan | 111 | 20:55 | 21:12 | M 16 | |
| 211 | Chris | Tindall | 448 | 21:05 | 21:12 | M 40 to 44 | North Norfolk Beach Runners |
| 212 | Gary | Linder | 272 | 21:04 | 21:12 | M 60 to 64 | North Norfolk Beach Runners |
| 213 | Richard | Tubb | 452 | 21:03 | 21:13 | M 17 to 39 | Wymondham AC |
| 214 | Archie | Manton | 284 | 21:09 | 21:13 | M 16 | Norwich Road Runners |
| 215 | Matthew | Rogers | 385 | 21:06 | 21:14 | M 16 | Norfolk Harriers RC |
| 216 | Matt | Smith | 404 | 21:02 | 21:14 | M 40 to 44 | |
| 217 | Chris | Chorley | 91 | 20:51 | 21:16 | M 55 to 59 | Bungay Black Dog RC |
| 218 | Jon | Shorten | 678 | 21:04 | 21:16 | M 50 to 54 | Norwich Road Runners |
| 219 | Paul | Richardson | 377 | 21:11 | 21:16 | M 60 to 64 | Dereham Runners & AC |
| 220 | Jason | Black | 614 | 21:07 | 21:17 | M 45 to 49 | Norfolk Gazelles AC |
| 221 | Tom | Townsend | 449 | 20:54 | 21:17 | M 55 to 59 | Norfolk Gazelles AC |
| 222 | Matt | Bailey | 570 | 21:08 | 21:20 | M 17 to 39 | |
| 223 | Mark | Tufts | 453 | 21:09 | 21:20 | M 50 to 54 | Wymondham AC |
| 224 | Penny | Studley | 571 | 21:24 | 21:24 | F 45 to 49 | Great Yarmouth Road Runners |
| 225 | Nicholas | Eley | 623 | 21:14 | 21:24 | M 60 to 64 | Coltishall Jaguars RC |
| 226 | Emma | Wilcock | 482 | 21:16 | 21:24 | F 17 to 39 | Coltishall Jaguars RC |
| 227 | Nigel | Lambert | 256 | 21:20 | 21:24 | M 60 to 64 | |
| 228 | Samantha | Ismail-Epps | 654 | 21:18 | 21:27 | F 17 to 39 | Bungay Black Dog RC |
| 229 | Mark | Fowler | 153 | 21:15 | 21:30 | M 17 to 39 | Norfolk Gazelles AC |
| 230 | Chris | Moore | 311 | 21:15 | 21:31 | M 55 to 59 | Norfolk Gazelles AC |
| 231 | Ashley | Yellop | 493 | 21:20 | 21:31 | M 45 to 49 | Norwich Road Runners |
| 232 | Ben | Houchen | 215 | 21:13 | 21:33 | M 17 to 39 | |
| 233 | Stefan | White | 480 | 21:17 | 21:33 | M 17 to 39 | Reepham Runners |
| 234 | Paul | Cottrell | 107 | 21:13 | 21:34 | M 45 to 49 | Norfolk Gazelles AC |
| 235 | Terry | Hubbard | 221 | 21:19 | 21:37 | M 40 to 44 | Great Yarmouth Road Runners |
| 236 | Marcus | Nichols | 666 | 21:30 | 21:38 | M 40 to 44 | Beccles Triathlon club |
| 237 | Simon | Beckett | 602 | 21:28 | 21:38 | M 50 to 54 | |
| 238 | Joanne | Cox | 110 | 21:22 | 21:39 | F 45 to 49 | Bungay Black Dog RC |
| 239 | Pat | Gainsford | 584 | 21:32 | 21:39 | M 17 to 39 | |
| 240 | Mark | Heybourne | 731 | 21:27 | 21:39 | M 50 to 54 | |
| 241 | Chris | Mahoney | 282 | 21:33 | 21:42 | M 45 to 49 | |
| 242 | Jo | Anverali | 631 | 21:33 | 21:42 | F 45 to 49 | Great Yarmouth Road Runners |
| 243 | James | Cordeaux | 102 | 21:35 | 21:42 | M 50 to 54 | City Of Norwich AC |
| 244 | Sarah | Stubbs | 728 | 21:31 | 21:43 | F 40 to 44 | City Of Norwich AC |
| 245 | Eleanor | Stevens | 422 | 21:35 | 21:43 | F 17 to 39 | City Of Norwich AC |
| 246 | Martin | Perry | 727 | 21:31 | 21:45 | M 55 to 59 | |
| 247 | Catherine | HENERY | 585 | 21:33 | 21:45 | F 50 to 54 | City Of Norwich AC |
| 248 | Richard | Boon | 603 | 21:20 | 21:46 | M 40 to 44 | |
| 249 | James | Bool | 51 | 21:38 | 21:47 | M 50 to 54 | |
| 250 | Lisa | Appleton | 766 | 21:43 | 21:49 | F 17 to 39 | North Norfolk Beach Runners |
| 251 | Nicola | Baker | 770 | 21:41 | 21:50 | F 50 to 54 | Great Yarmouth Road Runners |
| 252 | Andrew | Burcham | 71 | 21:38 | 21:51 | M 17 to 39 | |
| 253 | Lee | Rudd | 607 | 21:36 | 21:52 | M 17 to 39 | |
| 254 | RACHEL | WILLIAMSON | 484 | 21:43 | 21:52 | F 40 to 44 | |
| 255 | Vicky | Tovell | 531 | 21:41 | 21:54 | F 45 to 49 | Coltishall Jaguars RC |
| 256 | KEVIN | YOUNGS | 497 | 21:43 | 21:55 | M 65 and Over | Norfolk Gazelles AC |
| 257 | Luke | Wiltshire | 485 | 21:24 | 21:55 | M 17 to 39 | |
| 258 | Phil | Caley | 82 | 21:50 | 21:55 | M 17 to 39 | |
| 259 | Jeremy | Lawrence | 563 | 21:46 | 21:57 | M 55 to 59 | Coltishall Jaguars RC |
| 260 | Sophie | McKee | 718 | 21:48 | 21:57 | F 16 | North Norfolk Harriers Athletics Club |
| 261 | Julian | Smith | 402 | 21:49 | 22:00 | M 45 to 49 | Coltishall Jaguars RC |
| 262 | Julian | Trott | 451 | 21:52 | 22:02 | M 45 to 49 | |
| 263 | Tom | Crawshaw | 113 | 21:52 | 22:03 | M 17 to 39 | |
| 264 | Paul | Reeve | 372 | 21:55 | 22:04 | M 45 to 49 | Great Yarmouth Road Runners |
| 265 | Robbie | Watts | 470 | 21:49 | 22:09 | M 16 | |
| 266 | Karyn | Bray | 58 | 22:01 | 22:12 | F 45 to 49 | Bure Valley Harriers |
| 267 | Justin | Dicks | 643 | 21:53 | 22:15 | M 45 to 49 | |
| 268 | Andy | Palmer | 547 | 22:01 | 22:16 | M 50 to 54 | Norwich Road Runners |
| 269 | Luke | Cornish | 105 | 21:56 | 22:18 | M 16 | Norwich Road Runners |
| 270 | Wayne | Ramsbottom | 370 | 22:02 | 22:18 | M 50 to 54 | Dereham Runners & AC |
| 271 | Matthew | Benson | 42 | 22:08 | 22:20 | M 16 | North Norfolk Harriers Athletics Club |
| 272 | Louise | Marsden | 286 | 22:07 | 22:20 | F 17 to 39 | Tri-Anglia Triathlon Club |
| 273 | MARTHA | SHAWYER | 569 | 22:15 | 22:22 | F 16 | North Norfolk Harriers Athletics Club |
| 274 | RW | Weller | 474 | 22:02 | 22:22 | M 65 and Over | North Norfolk Beach Runners |
| 275 | Matthew | Cole | 97 | 22:10 | 22:22 | M 40 to 44 | Coltishall Jaguars RC |
| 276 | Toni | George | 744 | 21:54 | 22:24 | F 40 to 44 | Great Yarmouth Road Runners |
| 277 | Roly | Cook | 99 | 22:13 | 22:25 | M 55 to 59 | Norwich Road Runners |
| 278 | Vikki | Harper | 186 | 22:10 | 22:25 | F 40 to 44 | Coltishall Jaguars RC |
| 279 | Jack | Parnell | 342 | 22:15 | 22:25 | M 17 to 39 | |
| 280 | Martin | Yeomans | 554 | 22:14 | 22:27 | M 50 to 54 | |
| 281 | Louis | Bond | 50 | 22:22 | 22:27 | M 17 to 39 | |
| 282 | Nic | Drake | 753 | 22:11 | 22:28 | M 50 to 54 | |
| 283 | Brett | Cornish | 104 | 22:09 | 22:30 | M 45 to 49 | Norwich Road Runners |
| 284 | Riikka | Korhonen | 512 | 22:02 | 22:32 | F 17 to 39 | |
| 285 | Matthew | Watts | 469 | 22:13 | 22:33 | M 17 to 39 | |
| 286 | Roisin | Marks | 621 | 22:25 | 22:34 | F 17 to 39 | Norwich Road Runners |
| 287 | Mrs | JK Padfield | 231 | 22:23 | 22:35 | F 17 to 39 | North Norfolk Beach Runners |
| 288 | Lucy | Campbell | 83 | 22:24 | 22:35 | F 50 to 54 | Norfolk Harriers RC |
| 289 | Karl | harper | 189 | 22:07 | 22:35 | M 45 to 49 | North Norfolk Beach Runners |
| 290 | Nicola | Hill | 208 | 22:28 | 22:37 | F 40 to 44 | Norwich Road Runners |
| 291 | Damian | Ashcroft | 18 | 22:28 | 22:38 | M 50 to 54 | Bungay Black Dog RC |
| 292 | Charlotte | Reed | 371 | 22:26 | 22:40 | F 17 to 39 | |
| 293 | Mark | Ollett | 330 | 21:58 | 22:40 | M 45 to 49 | Great Yarmouth Road Runners |
| 294 | Victoria | Jones | 576 | 22:31 | 22:43 | F 17 to 39 | Norwich Road Runners |
| 295 | Aaron | Button | 79 | 22:32 | 22:44 | M 17 to 39 | |
| 296 | Gary | Tuttle | 538 | 22:01 | 22:44 | M 50 to 54 | |
| 297 | Louise | Hurr | 501 | 22:32 | 22:44 | F 50 to 54 | Norfolk Gazelles AC |
| 298 | Nouha | Tate | 708 | 22:30 | 22:44 | F 17 to 39 | Coltishall Jaguars RC |
| 299 | Thomas | Carey | 754 | 22:44 | 22:51 | M 16 | Norwich Road Runners |
| 300 | Cassie | Barker | 25 | 22:37 | 22:54 | F 40 to 44 | Wymondham AC |
| 301 | Chrissi | Head | 199 | 22:45 | 22:55 | F 17 to 39 | |
| 302 | Philip | Websdale | 472 | 22:44 | 22:58 | M 40 to 44 | Dereham Runners & AC |
| 303 | Emily | Haslam | 195 | 22:44 | 22:58 | F 16 | |
| 304 | Georgina | Blake | 46 | 22:45 | 22:59 | F 16 | Coltishall Jaguars RC |
| 305 | Poppy | Middleton | 304 | 22:52 | 23:00 | F 16 | City Of Norwich AC |
| 306 | Kareana | Symonds | 436 | 22:48 | 23:01 | F 17 to 39 | Dereham Runners & AC |
| 307 | Andy | Parish | 339 | 22:48 | 23:02 | M 50 to 54 | North Norfolk Beach Runners |
| 308 | Matthew | Reynolds | 375 | 22:54 | 23:03 | M 17 to 39 | Lowestoft Road Runners |
| 309 | Louise | Pegg | 347 | 22:57 | 23:06 | F 50 to 54 | North Norfolk Beach Runners |
| 310 | Kevin | Prior | 364 | 22:44 | 23:06 | M 50 to 54 | |
| 311 | paul | youngman | 496 | 22:59 | 23:07 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 312 | Steve | Cook | 597 | 22:44 | 23:07 | M 50 to 54 | Norfolk Gazelles AC |
| 313 | Nadine | Heseltine | 205 | 22:26 | 23:09 | F 40 to 44 | |
| 314 | Graham | Cox | 523 | 23:00 | 23:09 | M 65 and Over | Bure Valley Harriers |
| 315 | Thomas | Rose | 769 | 22:57 | 23:11 | M 17 to 39 | |
| 316 | Anne | Ellen | 137 | 22:53 | 23:12 | F 60 to 64 | Norfolk Gazelles AC |
| 317 | Kaylee | Meachen | 575 | 22:45 | 23:13 | F 17 to 39 | City Of Norwich AC |
| 318 | Sarah | Boosey | 52 | 22:57 | 23:13 | F 17 to 39 | Norwich Road Runners |
| 319 | Francesca | Turner | 456 | 23:07 | 23:14 | F 17 to 39 | Great Yarmouth Road Runners |
| 320 | Lee | Johnson | 234 | 23:07 | 23:15 | M 40 to 44 | |
| 321 | Joanna | Cottrell | 106 | 23:02 | 23:17 | F 17 to 39 | |
| 322 | Barney | Goodrum | 169 | 22:55 | 23:17 | M 45 to 49 | |
| 323 | David | Allen | 732 | 22:52 | 23:18 | M 40 to 44 | Norwich Road Runners |
| 324 | Sonja | White | 479 | 23:03 | 23:19 | F 40 to 44 | Coltishall Jaguars RC |
| 325 | Dan | Jones | 237 | 23:07 | 23:25 | M 17 to 39 | Norfolk Gazelles AC |
| 326 | Jonathan | Jarrold | 721 | 22:52 | 23:26 | M 17 to 39 | |
| 327 | Roman | Pretty | 685 | 23:12 | 23:29 | M 16 | |
| 328 | Graham | Hardingham | 183 | 23:13 | 23:30 | M 55 to 59 | Norfolk Gazelles AC |
| 329 | Mark | Smith | 651 | 23:20 | 23:31 | M 50 to 54 | Lowestoft Road Runners |
| 330 | Hayley | Fenwick | 148 | 23:10 | 23:31 | F 17 to 39 | |
| 331 | Stuart | Kenrick | 740 | 23:03 | 23:33 | M 40 to 44 | |
| 332 | Ursie | Webber | 471 | 23:26 | 23:34 | F 40 to 44 | |
| 333 | Garry | Hobart | 209 | 23:23 | 23:36 | M 50 to 54 | North Norfolk Beach Runners |
| 334 | Peter | Kean-Cockburn | 244 | 23:18 | 23:37 | M 55 to 59 | Coltishall Jaguars RC |
| 335 | Lisa | Greengrass | 174 | 23:18 | 23:37 | F 17 to 39 | |
| 336 | James | O'Callaghan | 328 | 23:17 | 23:38 | M 17 to 39 | |
| 337 | Debbie | Powles | 359 | 23:15 | 23:38 | F 50 to 54 | Norfolk Gazelles AC |
| 338 | Mark | Townsend | 450 | 23:19 | 23:40 | M 45 to 49 | |
| 339 | Mark | Rudrum | 773 | 23:13 | 23:43 | M 50 to 54 | |
| 340 | Mik | Carr | 528 | 23:29 | 23:44 | M 60 to 64 | Bungay Black Dog RC |
| 341 | Jurgen | Long | 747 | 23:30 | 23:44 | M 17 to 39 | |
| 342 | Esme | Jonas | 673 | 23:31 | 23:44 | F 16 | North Norfolk Harriers Athletics Club |
| 343 | Graham | Fryer | 156 | 23:29 | 23:44 | M 45 to 49 | |
| 344 | Emma | Fiddy | 150 | 23:14 | 23:45 | F 17 to 39 | |
| 345 | MANDY | JONAS | 672 | 23:34 | 23:47 | F 40 to 44 | |
| 346 | Michael | Etheridge | 142 | 23:18 | 23:47 | M 45 to 49 | |
| 347 | Daniel | Porter | 357 | 23:35 | 23:48 | M 17 to 39 | Bure Valley Harriers |
| 348 | Gary | Snelling | 410 | 23:37 | 23:49 | M 55 to 59 | |
| 349 | Eden | Rudling | 715 | 23:35 | 23:51 | M 45 to 49 | |
| 350 | Alison | Woods | 634 | 23:28 | 23:51 | F 45 to 49 | |
| 351 | Tara | Baxter | 33 | 23:42 | 23:53 | F 17 to 39 | Bure Valley Harriers |
| 352 | Nick | Esser | 141 | 23:35 | 23:54 | M 45 to 49 | |
| 353 | Mark | Ramsden | 696 | 23:34 | 23:54 | M 45 to 49 | |
| 354 | Zoe | Parish | 338 | 23:40 | 23:55 | F 17 to 39 | North Norfolk Beach Runners |
| 355 | Rebecca | Hall | 671 | 23:43 | 23:58 | F 17 to 39 | Bure Valley Harriers |
| 356 | Alix | Howard | 530 | 23:43 | 23:58 | F 17 to 39 | |
| 357 | Trafford | Burrell | 74 | 23:38 | 23:59 | M 17 to 39 | |
| 358 | Amanda | Hards | 185 | 23:42 | 24:01 | F 50 to 54 | |
| 359 | Robert | Whalen | 478 | 23:42 | 24:02 | M 17 to 39 | Tri-Anglia Triathlon Club |
| 360 | Sarah | Jay | 573 | 23:51 | 24:06 | F 50 to 54 | Bure Valley Harriers |
| 361 | Amelia | Heybourne | 730 | 23:55 | 24:07 | F 16 | |
| 362 | Philip | Carr | 85 | 23:54 | 24:08 | M 17 to 39 | |
| 363 | Michelle | Bull | 69 | 23:59 | 24:09 | F 45 to 49 | |
| 364 | Neville | Knights | 771 | 23:58 | 24:10 | M 55 to 59 | Dereham Runners & AC |
| 365 | Tom | Whiting | 699 | 23:56 | 24:13 | M 16 | City Of Norwich AC |
| 366 | Nigel | Mulford | 321 | 23:55 | 24:14 | M 17 to 39 | |
| 367 | Lee | Oxbury | 335 | 23:56 | 24:14 | M 50 to 54 | Norfolk Gazelles AC |
| 368 | Joe | Marriott | 285 | 23:52 | 24:15 | M 17 to 39 | |
| 369 | Robin | Levey | 267 | 24:04 | 24:16 | M 55 to 59 | Wymondham AC |
| 370 | Steve | Mcgillivray | 519 | 24:03 | 24:16 | M 17 to 39 | |
| 371 | David | Brailey | 56 | 23:56 | 24:19 | M 45 to 49 | Wymondham AC |
| 372 | Paul | Waters | 465 | 24:00 | 24:20 | M 65 and Over | |
| 373 | Claire | Owen | 579 | 23:57 | 24:20 | F 40 to 44 | Coltishall Jaguars RC |
| 374 | Shane | Davenport | 736 | 24:00 | 24:22 | M 16 | |
| 375 | Caroline | Allen | 15 | 24:08 | 24:23 | F 40 to 44 | |
| 376 | Rose | Meleady | 300 | 24:09 | 24:26 | F 17 to 39 | |
| 377 | pauline | leeves | 711 | 24:13 | 24:26 | F 55 to 59 | Great Yarmouth Road Runners |
| 378 | Sarah | Bird | 45 | 24:08 | 24:27 | F 17 to 39 | Bure Valley Harriers |
| 379 | Sally | Lee | 751 | 24:14 | 24:27 | F 17 to 39 | Dereham Runners & AC |
| 380 | Elizabeth | Earwaker | 134 | 23:59 | 24:27 | F 17 to 39 | |
| 381 | Joanna | Godwin | 167 | 24:01 | 24:28 | F 45 to 49 | Wymondham AC |
| 382 | Bob | Paul | 581 | 24:14 | 24:29 | M 65 and Over | Bungay Black Dog RC |
| 383 | Emma | Crow | 761 | 24:09 | 24:29 | F 17 to 39 | |
| 384 | Janet | Acott | 2 | 24:12 | 24:29 | F 50 to 54 | North Norfolk Beach Runners |
| 385 | Ruth | Gainsford | 157 | 24:11 | 24:30 | F 50 to 54 | Coltishall Jaguars RC |
| 386 | Suzy | Knights | 254 | 24:18 | 24:38 | F 17 to 39 | |
| 387 | Anthony | Wall | 690 | 24:15 | 24:44 | M 60 to 64 | |
| 388 | Howard | Tully | 454 | 24:18 | 24:45 | M 65 and Over | |
| 389 | Macy | Guyton | 178 | 24:37 | 24:46 | F 16 | |
| 390 | Vicky | Last | 258 | 24:30 | 24:47 | F 17 to 39 | North Norfolk Beach Runners |
| 391 | Neil | Hardingham | 184 | 24:17 | 24:48 | M 40 to 44 | |
| 392 | Hollie | Middleton | 564 | 24:22 | 24:49 | F 17 to 39 | Norwich Road Runners |
| 393 | David | Simpson | 706 | 24:38 | 24:51 | M 65 and Over | Coltishall Jaguars RC |
| 394 | Paul | Strowger | 428 | 24:15 | 24:52 | M 40 to 44 | |
| 395 | Naomi | Bowditch | 635 | 24:41 | 24:54 | F 17 to 39 | |
| 396 | Robin | Ashe | 502 | 24:34 | 24:56 | M 65 and Over | Bungay Black Dog RC |
| 397 | Gail | Hardingham | 532 | 24:37 | 24:57 | F 60 to 64 | |
| 398 | Corinna | Hussey | 722 | 24:41 | 24:59 | F 45 to 49 | Ipswich Jaffa RC |
| 399 | Steven | Pyke | 368 | 24:39 | 24:59 | M 40 to 44 | |
| 400 | Kirk | Price | 363 | 24:41 | 25:00 | M 17 to 39 | North Norfolk Beach Runners |
| 401 | Michael | Persich | 348 | 24:52 | 25:01 | M 60 to 64 | |
| 402 | Amy | Edwards | 135 | 24:48 | 25:02 | F 17 to 39 | Coltishall Jaguars RC |
| 403 | JOHN | GRICE | 663 | 24:55 | 25:02 | M 65 and Over | |
| 404 | Sophie | Saunders | 670 | 24:44 | 25:03 | F 17 to 39 | North Norfolk Beach Runners |
| 405 | Adele | Bushell | 75 | 24:42 | 25:04 | F 50 to 54 | Coltishall Jaguars RC |
| 406 | Jeremy | Bolam | 49 | 24:46 | 25:07 | M 55 to 59 | |
| 407 | William | Steed | 559 | 24:37 | 25:08 | M 16 | North Norfolk Harriers Athletics Club |
| 408 | Jane | Steed | 558 | 24:38 | 25:08 | F 45 to 49 | North Norfolk Beach Runners |
| 409 | Adam | Sexton | 684 | 24:41 | 25:10 | M 45 to 49 | North Norfolk Beach Runners |
| 410 | Graham | Robson | 382 | 24:46 | 25:12 | M 55 to 59 | North Norfolk Beach Runners |
| 411 | Beth | King | 636 | 24:53 | 25:14 | F 40 to 44 | Norfolk Gazelles AC |
| 412 | Kayleigh | Gibbons | 549 | 24:49 | 25:14 | F 17 to 39 | Norwich Road Runners |
| 413 | Tracey | Showers | 638 | 24:58 | 25:15 | F 17 to 39 | North Norfolk Beach Runners |
| 414 | Rachel | Chester | 90 | 25:04 | 25:21 | F 50 to 54 | Wymondham AC |
| 415 | Diane | Pamplin | 337 | 25:09 | 25:22 | F 65 and Over | |
| 416 | Neil | Thomas | 660 | 25:11 | 25:27 | M 50 to 54 | Bungay Black Dog RC |
| 417 | Cate | Moore | 309 | 24:56 | 25:27 | F 17 to 39 | |
| 418 | Andy | Richardson | 376 | 25:04 | 25:28 | M 60 to 64 | |
| 419 | Kiara | Hamis | 772 | 25:17 | 25:30 | F 16 | |
| 420 | Liz | Harris | 191 | 25:15 | 25:30 | F 40 to 44 | North Norfolk Beach Runners |
| 421 | Rachel | Martell | 288 | 25:00 | 25:31 | F 17 to 39 | |
| 422 | Charlotte | Bull | 70 | 25:22 | 25:33 | F 16 | |
| 423 | Hetty | Life | 548 | 25:10 | 25:33 | F 16 | North Norfolk Harriers Athletics Club |
| 424 | Joanne | Buchanan | 67 | 25:17 | 25:33 | F 40 to 44 | |
| 425 | Mark | Duckett | 126 | 25:01 | 25:34 | M 50 to 54 | |
| 426 | Glenn | Masterson | 292 | 25:12 | 25:34 | M 40 to 44 | |
| 427 | Anna | Thorpe | 522 | 25:16 | 25:35 | F 17 to 39 | Norwich Road Runners |
| 428 | stephen | Sadd | 639 | 25:13 | 25:35 | M 55 to 59 | Norfolk Gazelles AC |
| 429 | julie | london | 640 | 25:14 | 25:35 | F 50 to 54 | Norfolk Gazelles AC |
| 430 | Anne | Graveling | 172 | 25:14 | 25:36 | F 65 and Over | |
| 431 | Lisa | Cooper | 680 | 25:17 | 25:36 | F 17 to 39 | Norwich Road Runners |
| 432 | Hannah | Galey | 159 | 25:24 | 25:36 | F 16 | |
| 433 | Lynda | Howard | 716 | 25:25 | 25:38 | F 45 to 49 | |
| 434 | Rosemary | Terry | 566 | 25:25 | 25:39 | F 17 to 39 | Norwich Road Runners |
| 435 | Brett | Jury | 242 | 25:03 | 25:40 | M 17 to 39 | |
| 436 | Caroline | Allen | 697 | 25:16 | 25:40 | F 17 to 39 | Norwich Road Runners |
| 437 | Lisa | Richardson | 379 | 25:16 | 25:41 | F 45 to 49 | |
| 438 | Lucy | Ring | 590 | 25:18 | 25:41 | F 17 to 39 | Norwich Road Runners |
| 439 | Karen | Wraighte | 514 | 25:25 | 25:43 | F 40 to 44 | Bure Valley Harriers |
| 440 | Kelly | Snelling | 411 | 25:32 | 25:44 | F 50 to 54 | |
| 441 | Fiona | Searson | 750 | 25:24 | 25:45 | F 45 to 49 | |
| 442 | Kat | Sanders | 393 | 25:29 | 25:46 | F 17 to 39 | North Norfolk Beach Runners |
| 443 | Durrant | Jude | 241 | 25:38 | 25:49 | F 45 to 49 | |
| 444 | Leanne | Botwright | 53 | 25:37 | 25:55 | F 17 to 39 | Bure Valley Harriers |
| 445 | Aimee | Long | 276 | 25:38 | 25:56 | F 40 to 44 | |
| 446 | Nuria | Frances | 544 | 25:47 | 26:03 | F 17 to 39 | Norwich Road Runners |
| 447 | Tallulah | Lebon | 263 | 25:46 | 26:03 | F 17 to 39 | |
| 448 | Martin | Taylor | 440 | 25:26 | 26:03 | M 17 to 39 | |
| 449 | Tony | Gentry | 166 | 25:43 | 26:05 | M 45 to 49 | North Norfolk Beach Runners |
| 450 | Victoria | Utting | 458 | 25:51 | 26:11 | F 45 to 49 | Norwich Road Runners |
| 451 | Steven | Utting | 599 | 25:52 | 26:12 | M 45 to 49 | Norwich Road Runners |
| 452 | Clare | Gooch | 683 | 25:47 | 26:12 | F 40 to 44 | Norwich Road Runners |
| 453 | Katherine | Moyle | 317 | 26:02 | 26:18 | F 16 | Ryston Runners |
| 454 | Carl | Neale | 325 | 25:59 | 26:20 | M 50 to 54 | North Norfolk Beach Runners |
| 455 | Natalie | Drake | 632 | 26:03 | 26:21 | F 17 to 39 | North Norfolk Beach Runners |
| 456 | Nick | Eagle | 133 | 26:07 | 26:25 | M 17 to 39 | |
| 457 | Rebecca | Saunders | 588 | 26:12 | 26:30 | F 17 to 39 | Bure Valley Harriers |
| 458 | J | Ducker | 125 | 26:09 | 26:32 | M 17 to 39 | |
| 459 | Helen | Lewis | 268 | 26:14 | 26:33 | F 45 to 49 | North Norfolk Beach Runners |
| 460 | Hattie | Swain | 615 | 26:19 | 26:34 | F 17 to 39 | Coltishall Jaguars RC |
| 461 | Hannah | Purvis | 366 | 26:13 | 26:37 | F 17 to 39 | Wymondham AC |
| 462 | Julia | Lloyd | 274 | 26:22 | 26:38 | F 50 to 54 | Wymondham AC |
| 463 | Tracey | Bowen-jones | 768 | 26:25 | 26:40 | F 50 to 54 | Bure Valley Harriers |
| 464 | mark | philo | 350 | 26:12 | 26:41 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 465 | Stuart | Swanson | 434 | 26:29 | 26:41 | M 45 to 49 | |
| 466 | John | Pamplin | 336 | 26:28 | 26:43 | M 65 and Over | |
| 467 | Bobbie | Zauerzapf | 780 | 26:19 | 26:45 | F 55 to 59 | Bungay Black Dog RC |
| 468 | Samantha | Beales | 702 | 26:15 | 26:47 | F 17 to 39 | Coltishall Jaguars RC |
| 469 | Sophie | Allen | 16 | 26:32 | 26:48 | F 16 | North Norfolk Harriers Athletics Club |
| 470 | Alexandra | Haswell | 196 | 26:29 | 26:48 | F 17 to 39 | Bure Valley Harriers |
| 471 | Vicky | Bailey | 527 | 26:23 | 26:48 | F 17 to 39 | Norwich Road Runners |
| 472 | Barbara | Button | 78 | 26:17 | 26:48 | F 50 to 54 | Coltishall Jaguars RC |
| 473 | Imogen | Lees | 625 | 26:25 | 26:49 | F 40 to 44 | Norfolk Gazelles AC |
| 474 | Susan | Moore | 310 | 26:26 | 26:49 | F 60 to 64 | Norfolk Gazelles AC |
| 475 | John | England | 140 | 26:24 | 26:52 | M 65 and Over | Great Yarmouth & District AC |
| 476 | Alison | Hood | 213 | 26:29 | 26:52 | F 40 to 44 | |
| 477 | Amanda | Haslam | 194 | 26:35 | 26:52 | F 40 to 44 | |
| 478 | Carol | Cooper | 627 | 26:36 | 26:57 | F 50 to 54 | Norfolk Gazelles AC |
| 479 | Kyra | Cornish | 767 | 26:49 | 27:11 | F 16 | Norwich Road Runners |
| 480 | Agnes | Fitzpatrick | 8 | 26:46 | 27:12 | F 17 to 39 | |
| 481 | Sharon | Burrell | 73 | 26:53 | 27:15 | F 45 to 49 | |
| 482 | Penny | galey | 158 | 27:01 | 27:18 | F 40 to 44 | |
| 483 | John | Causer | 664 | 26:54 | 27:19 | M 65 and Over | Norwich Road Runners |
| 484 | Stephen | Andrews | 17 | 26:49 | 27:20 | M 55 to 59 | |
| 485 | Sarah | Preston | 361 | 27:03 | 27:22 | F 40 to 44 | |
| 486 | Mary | Cordeaux | 709 | 27:14 | 27:25 | F 50 to 54 | City Of Norwich AC |
| 487 | Samantha | Stedman-Jones | 506 | 26:58 | 27:26 | F 50 to 54 | Bungay Black Dog RC |
| 488 | Bev | Hampshire | 181 | 27:02 | 27:26 | F 45 to 49 | |
| 489 | Emma | Lincoln | 270 | 26:57 | 27:27 | F 17 to 39 | Norwich Road Runners |
| 490 | Stephen | Thomson | 445 | 27:17 | 27:28 | M 60 to 64 | City Of Norwich AC |
| 491 | Finlay | Harper | 187 | 26:54 | 27:29 | M 16 | |
| 492 | James | Cain | 81 | 26:59 | 27:33 | M 16 | |
| 493 | Laura | Moorhouse | 312 | 27:16 | 27:34 | F 40 to 44 | |
| 494 | Rachel | Stacey | 416 | 27:18 | 27:39 | F 17 to 39 | |
| 495 | Emma | Fickling | 149 | 27:19 | 27:39 | F 17 to 39 | Wymondham AC |
| 496 | Ken | Hurst | 608 | 27:25 | 27:39 | M 65 and Over | Bungay Black Dog RC |
| 497 | Ian | Jarvis | 229 | 27:15 | 27:39 | M 50 to 54 | |
| 498 | Mr | D S Smith | 119 | 27:16 | 27:39 | M 45 to 49 | Lowestoft Road Runners |
| 499 | Samantha | Adams | 6 | 27:25 | 27:40 | F 40 to 44 | |
| 500 | Andy | Moyle | 318 | 27:15 | 27:41 | M 45 to 49 | |
| 501 | John | Bound | 54 | 27:19 | 27:43 | M 65 and Over | Great Yarmouth Road Runners |
| 502 | Tanna | Van Poortvliet | 459 | 27:15 | 27:44 | F 17 to 39 | |
| 503 | Jazmine | Rennie | 373 | 27:16 | 27:45 | F 17 to 39 | |
| 504 | Richard | West | 757 | 27:18 | 27:47 | M 45 to 49 | North Norfolk Beach Runners |
| 505 | Emma | Manning | 283 | 27:30 | 27:52 | F 17 to 39 | |
| 506 | Sarah | Knapp | 667 | 27:32 | 27:53 | F 17 to 39 | Norfolk Gazelles AC |
| 507 | Helen | Alefounder | 11 | 27:38 | 27:53 | F 40 to 44 | |
| 508 | Christine | Ashe | 503 | 27:28 | 27:55 | F 55 to 59 | Bungay Black Dog RC |
| 509 | Cindy | Burgess | 550 | 27:33 | 27:59 | F 65 and Over | Wymondham AC |
| 510 | Scott | Duffy | 128 | 27:34 | 28:00 | M 40 to 44 | |
| 511 | Nicholas | Richardson | 378 | 27:34 | 28:00 | M 17 to 39 | |
| 512 | Joe | manton | 517 | 27:49 | 28:06 | M 16 | Norwich Road Runners |
| 513 | Dawn | Chapman | 89 | 27:44 | 28:12 | F 45 to 49 | Coltishall Jaguars RC |
| 514 | Darren | Watkins | 466 | 27:42 | 28:15 | M 17 to 39 | |
| 515 | Jo | Bygrave | 80 | 27:48 | 28:16 | F 45 to 49 | Norwich Road Runners |
| 516 | Sarah | Melton | 301 | 27:54 | 28:17 | F 17 to 39 | North Norfolk Beach Runners |
| 517 | Alison | Beech | 37 | 27:59 | 28:17 | F 55 to 59 | Ipswich Jaffa RC |
| 518 | GRAHAM | SAMPSON | 392 | 28:05 | 28:20 | M 65 and Over | Bungay Black Dog RC |
| 519 | Sally | Porter | 355 | 27:57 | 28:21 | F 50 to 54 | Bure Valley Harriers |
| 520 | Sandy | Wells | 477 | 28:03 | 28:27 | F 65 and Over | Great Yarmouth & District AC |
| 521 | Lisa | Raby | 369 | 28:07 | 28:29 | F 17 to 39 | |
| 522 | Katharine | Bartram | 27 | 27:50 | 28:33 | F 45 to 49 | |
| 523 | Lisa | Rodgers | 384 | 28:06 | 28:33 | F 50 to 54 | Wymondham AC |
| 524 | Andrew | Bird | 44 | 28:14 | 28:35 | M 55 to 59 | Bure Valley Harriers |
| 525 | Lynn | Lambert | 257 | 28:19 | 28:35 | F 50 to 54 | Coltishall Jaguars RC |
| 526 | Hayley | Sendall | 398 | 28:10 | 28:37 | F 40 to 44 | |
| 527 | James | Driscoll | 124 | 28:09 | 28:37 | M 40 to 44 | |
| 528 | Georgia | Corner | 103 | 28:20 | 28:40 | F 16 | |
| 529 | Estelle | Corner | 665 | 28:20 | 28:40 | F 40 to 44 | Norfolk Gazelles AC |
| 530 | tony | ludlam | 537 | 28:09 | 28:40 | M 50 to 54 | Great Yarmouth Road Runners |
| 531 | Karen | Gedge | 600 | 28:17 | 28:43 | F 50 to 54 | Bungay Black Dog RC |
| 532 | Sue | Banfield | 22 | 28:24 | 28:45 | F 45 to 49 | |
| 533 | Violet | Vincent | 617 | 28:25 | 28:50 | F 17 to 39 | |
| 534 | Dennis | Esrly | 582 | 28:37 | 28:52 | M 65 and Over | Wymondham AC |
| 535 | Kim | Bennett | 40 | 28:28 | 28:55 | F 17 to 39 | Norwich Road Runners |
| 536 | Sarah | Mcbride | 295 | 28:26 | 28:56 | F 17 to 39 | |
| 537 | Malcolm | Stedman-Jones | 508 | 28:30 | 28:57 | M 55 to 59 | Bungay Black Dog RC |
| 538 | HIlary | Ball | 668 | 28:32 | 28:58 | F 40 to 44 | Bungay Black Dog RC |
| 539 | Deborah | Yaxley | 492 | 28:40 | 28:58 | F 40 to 44 | |
| 540 | Demelza | Hammond | 565 | 28:35 | 29:05 | F 17 to 39 | Waveney Valley AC |
| 541 | Tracey | Goodrum | 168 | 28:38 | 29:08 | F 50 to 54 | |
| 542 | Corrina | Theobald | 441 | 28:40 | 29:09 | F 45 to 49 | |
| 543 | Katherine | Mortlock | 314 | 28:50 | 29:14 | F 40 to 44 | Bure Valley Harriers |
| 544 | Tina | Clark | 93 | 28:56 | 29:21 | F 17 to 39 | |
| 545 | Helen | Mullins | 630 | 28:54 | 29:25 | F 17 to 39 | |
| 546 | Eleanor | Jarvis | 228 | 29:13 | 29:38 | F 17 to 39 | |
| 547 | Lynsey | Davison | 642 | 29:14 | 29:45 | F 17 to 39 | |
| 548 | Alison | Cook | 101 | 29:17 | 29:51 | F 45 to 49 | |
| 549 | Mike | Marshall | 287 | 29:17 | 29:51 | M 65 and Over | North Norfolk Beach Runners |
| 550 | Andrew | Stratton | 427 | 29:32 | 30:04 | M 55 to 59 | Wymondham AC |
| 551 | Gary | Tartt | 439 | 29:43 | 30:14 | M 50 to 54 | North Norfolk Beach Runners |
| 552 | Sarah | Gray | 682 | 29:59 | 30:15 | F 17 to 39 | |
| 553 | Jenny | Barrett | 26 | 29:44 | 30:20 | F 40 to 44 | Coltishall Jaguars RC |
| 554 | Olivia | Newstead | 326 | 30:03 | 30:23 | F 40 to 44 | Coltishall Jaguars RC |
| 555 | Miranda | Taylor | 596 | 30:01 | 30:26 | F 17 to 39 | |
| 556 | Lou | Boyce | 481 | 30:05 | 30:27 | M 45 to 49 | |
| 557 | Diane | Thompson | 442 | 30:09 | 30:32 | F 55 to 59 | City Of Norwich AC |
| 558 | Stefan | Thorp | 446 | 30:00 | 30:36 | M 45 to 49 | |
| 559 | Naomi | Pearce | 604 | 30:22 | 30:38 | F 17 to 39 | |
| 560 | Trevor | Potter | 593 | 30:12 | 30:40 | M 65 and Over | Norwich Road Runners |
| 561 | David | Field | 536 | 30:16 | 30:48 | M 65 and Over | Norwich Road Runners |
| 562 | Carolyn | Kett | 251 | 30:11 | 30:48 | F 17 to 39 | Norwich Road Runners |
| 563 | Melissa | Jade-Barnes | 252 | 30:23 | 30:50 | F 40 to 44 | Norwich Road Runners |
| 564 | Martina | Browne | 618 | 30:11 | 30:53 | F 45 to 49 | |
| 565 | Pat | Layton | 262 | 30:40 | 31:03 | M 60 to 64 | |
| 566 | Saskia | Falconer | 145 | 30:35 | 31:04 | F 17 to 39 | |
| 567 | Helen | Fiske | 656 | 30:40 | 31:06 | F 45 to 49 | Norwich Road Runners |
| 568 | Sue | Carver | 741 | 30:53 | 31:15 | F 55 to 59 | Norwich Road Runners |
| 569 | Wendy | Rudrum | 390 | 30:52 | 31:22 | F 50 to 54 | |
| 570 | Lisa | Harris | 192 | 30:55 | 31:27 | F 45 to 49 | |
| 571 | Sarah | Lanchbury | 669 | 31:05 | 31:33 | F 45 to 49 | Coltishall Jaguars RC |
| 572 | Sandra | Sayer | 396 | 31:11 | 31:42 | F 17 to 39 | North Norfolk Beach Runners |
| 573 | Samantha | Jones | 238 | 31:16 | 31:42 | F 40 to 44 | |
| 574 | Tayla | Walker | 742 | 31:24 | 31:46 | F 16 | |
| 575 | Maisie | Harper | 188 | 31:24 | 31:52 | F 16 | |
| 576 | Rosie | Murray | 322 | 31:24 | 31:53 | F 16 | |
| 577 | Rebecca | Wicks | 653 | 31:20 | 31:56 | F 40 to 44 | |
| 578 | Lisa | Xuereb | 491 | 31:31 | 31:57 | F 45 to 49 | |
| 579 | Angela | Hudson | 545 | 31:49 | 32:19 | F 17 to 39 | Coltishall Jaguars RC |
| 580 | Richard | Morris | 313 | 31:51 | 32:23 | M 17 to 39 | Wymondham AC |
| 581 | Robin | Harris | 193 | 31:52 | 32:25 | M 50 to 54 | |
| 582 | Elaine | Haggarty | 637 | 32:01 | 32:28 | F 60 to 64 | Great Yarmouth & District AC |
| 583 | Chloe | Urquhart | 457 | 32:05 | 32:29 | F 17 to 39 | City Of Norwich AC |
| 584 | Kirsty | Grint | 177 | 31:57 | 32:30 | F 17 to 39 | Norfolk Gazelles AC |
| 585 | Amy | Ring | 529 | 32:11 | 32:35 | F 17 to 39 | |
| 586 | Joanne | Ring | 380 | 32:11 | 32:35 | F 50 to 54 | |
| 587 | Rachel | Allen | 13 | 32:12 | 32:38 | F 17 to 39 | Bungay Black Dog RC |
| 588 | Lisa | Smith | 650 | 32:16 | 32:50 | F 45 to 49 | Lowestoft Road Runners |
| 589 | Beverley | Read | 633 | 32:32 | 33:00 | F 40 to 44 | |
| 590 | Laura | Hick | 206 | 32:36 | 33:06 | F 17 to 39 | Coltishall Jaguars RC |
| 591 | Catherine | Dugdale | 130 | 32:37 | 33:06 | F 17 to 39 | |
| 592 | Lynne | Dugdale | 129 | 32:37 | 33:06 | F 50 to 54 | |
| 593 | Caren | Maidment | 703 | 32:36 | 33:09 | F 50 to 54 | Coltishall Jaguars RC |
| 594 | Pat | Brightman | 60 | 32:42 | 33:09 | F 65 and Over | Great Yarmouth & District AC |
| 595 | Danielle | Burton | 500 | 32:38 | 33:10 | F 17 to 39 | |
| 596 | robert | darnell | 122 | 32:56 | 33:21 | M 65 and Over | |
| 597 | Vanessa | Clements | 96 | 32:53 | 33:28 | F 55 to 59 | Coltishall Jaguars RC |
| 598 | Michael | Fields | 151 | 33:06 | 33:33 | M 50 to 54 | |
| 599 | Elizabeth | Letzer | 574 | 33:12 | 33:44 | F 65 and Over | North Norfolk Beach Runners |
| 600 | Denise | Aldous | 9 | 33:08 | 33:45 | F 55 to 59 | |
| 601 | Ruth | Macpherson | 280 | 33:19 | 33:54 | F 45 to 49 | |
| 602 | Maureen | England | 139 | 33:24 | 33:58 | F 65 and Over | Great Yarmouth & District AC |
| 603 | kim | brighton | 61 | 33:26 | 33:58 | F 45 to 49 | |
| 604 | Diane | Cushine | 118 | 33:29 | 34:01 | F 50 to 54 | |
| 605 | Julia | Wright | 489 | 33:33 | 34:06 | F 40 to 44 | |
| 606 | Susan | Ryles | 391 | 33:38 | 34:13 | F 60 to 64 | Great Yarmouth & District AC |
| 607 | Paul | Coulthread | 109 | 33:42 | 34:17 | M 65 and Over | |
| 608 | Claire | Scott | 397 | 33:47 | 34:18 | F 45 to 49 | North Norfolk Beach Runners |
| 609 | Hayley | Smith | 407 | 33:45 | 34:21 | F 17 to 39 | |
| 610 | Emily | Ling | 707 | 33:54 | 34:27 | F 17 to 39 | |
| 611 | Anna | Spackman | 412 | 33:56 | 34:33 | F 17 to 39 | Great Yarmouth Road Runners |
| 612 | Caroline | Ross | 389 | 34:08 | 34:42 | F 55 to 59 | |
| 613 | Sue | Cox | 525 | 34:32 | 35:02 | F 65 and Over | |
| 614 | Elizabeth | Halford | 180 | 34:49 | 35:21 | F 60 to 64 | |
| 615 | Christine | Kingwell | 658 | 35:26 | 35:59 | F 17 to 39 | Bungay Black Dog RC |
| 616 | Karen | Stubberfield | 429 | 35:48 | 36:21 | F 50 to 54 | North Norfolk Beach Runners |
| 617 | Sara | Holroyd | 212 | 35:58 | 36:29 | F 50 to 54 | North Norfolk Beach Runners |
| 618 | Noel | Meeks | 647 | 36:26 | 37:02 | M 45 to 49 | Reepham Runners |
| 619 | Gemma | Smith | 714 | 36:35 | 37:09 | F 40 to 44 | |
| 620 | Suzanne | King | 572 | 37:05 | 37:40 | F 60 to 64 | |
| 621 | Tracey | Salisbury | 723 | 37:08 | 37:41 | F 55 to 59 | Wymondham AC |
| 622 | Ellie | Aldous | 646 | 37:04 | 37:41 | F 17 to 39 | |
| 623 | Andrea | Mearing | 701 | 37:24 | 38:01 | F 65 and Over | |
| 624 | Jennifer | We,sh | 704 | 38:19 | 38:54 | F 60 to 64 | Coltishall Jaguars RC |
| 625 | Sue | Hurst | 226 | 38:23 | 39:00 | F 65 and Over | Great Yarmouth Road Runners |
| 626 | Vicky | Pritchard | 365 | 38:44 | 39:26 | F 50 to 54 | |
| 627 | Sue | Thorp | 447 | 39:57 | 40:34 | F 40 to 44 | |
| 628 | Abigale | Symons | 438 | 41:05 | 41:41 | F 17 to 39 | |
| 629 | Sara | Basey-Fisher | 31 | 41:07 | 41:42 | F 17 to 39 | |
| 630 | Louis | Miller | 306 | 49:31 | 50:12 | M 65 and Over | Norwich Road Runners |
