| 1 | 51 | Dom | Blake | 33:22 | 33:22 | M Senior | Reepham Runners |
| 2 | 115 | Samuel | Coyne | 34:04 | 34:04 | M Senior | Bure Valley Harriers |
| 3 | 122 | Gary | Crush | 34:06 | 34:07 | M 40 to 44 | City Of Norwich AC |
| 4 | 385 | Christopher | Mickleburgh | 34:50 | 34:51 | M Senior | Norwich Road Runners |
| 5 | 386 | Daniel | Middleton | 34:50 | 34:51 | M Senior | Norwich Road Runners |
| 6 | 454 | Matt | Pyatt | 35:00 | 35:01 | M 40 to 44 | Ryston Runners |
| 7 | 303 | Sean | Jermy | 35:03 | 35:03 | M Senior | Great Yarmouth Road Runners |
| 8 | 135 | Ryan | Davidson | 35:20 | 35:20 | M Senior | Bure Valley Harriers |
| 9 | 1 | Neil | Adams | 35:48 | 35:49 | M 40 to 44 | North Norfolk Beach Runners |
| 10 | 487 | John | Scoggins | 36:22 | 36:23 | M Senior | City Of Norwich AC |
| 11 | 168 | Marc | Evans | 36:27 | 36:30 | M Senior | Great Yarmouth Road Runners |
| 12 | 277 | Darren | Honour | 36:39 | 36:41 | M 45 to 49 | Bungay Black Dog RC |
| 13 | 427 | Simon | Partridge | 36:44 | 36:46 | M Senior | Bure Valley Harriers |
| 14 | 296 | Michal | Jakubiak | 36:45 | 36:47 | M Senior | |
| 15 | 29 | Mark | Banfield | 36:48 | 36:50 | M 40 to 44 | Wymondham AC |
| 16 | 260 | Chris | Haylock | 36:50 | 36:52 | M 45 to 49 | Lowestoft Road Runners |
| 17 | 546 | Mark | Thompson | 37:09 | 37:11 | M 40 to 44 | Waveney Valley AC |
| 18 | 206 | Trevor | Gannon | 37:19 | 37:21 | M 40 to 44 | Norwich Road Runners |
| 19 | 483 | Michael | Savvas | 37:26 | 37:29 | M Senior | |
| 20 | 498 | Adam | Smart | 37:37 | 37:40 | M Senior | North Norfolk Beach Runners |
| 21 | 512 | Paul | Smith | 37:37 | 37:41 | M 40 to 44 | Norwich Road Runners |
| 22 | 34 | Kristin | Barnard | 37:46 | 37:48 | M 40 to 44 | Wymondham AC |
| 23 | 578 | carl | white | 37:46 | 37:48 | M Senior | Norwich Road Runners |
| 24 | 491 | Martin | Sheldrick | 37:47 | 37:50 | M 45 to 49 | Ryston Runners |
| 25 | 69 | Chris | Bullock | 37:49 | 37:52 | M 40 to 44 | Norwich Road Runners |
| 26 | 521 | Jake | Stearman | 37:58 | 37:59 | M Senior | Dereham Runners & AC |
| 27 | 65 | Tom | Bristow | 38:05 | 38:10 | M Senior | |
| 28 | 241 | Eleanor | Grubb | 38:11 | 38:13 | F Senior | City Of Norwich AC |
| 29 | 7 | Anthony | Alborough | 38:11 | 38:14 | M 45 to 49 | Coltishall Jaguars RC |
| 30 | 307 | Richard | Johnson | 38:16 | 38:21 | M 40 to 44 | Wymondham AC |
| 31 | 279 | Matt | Howard | 38:30 | 38:34 | M Senior | Norwich Road Runners |
| 32 | 210 | Mark | Garrett | 38:33 | 38:36 | M 50 to 54 | Norwich Road Runners |
| 33 | 157 | Darren | Easter | 38:38 | 38:44 | M 45 to 49 | Ryston Runners |
| 34 | 113 | Jonathan | Cordle | 38:50 | 38:53 | M 50 to 54 | Norwich Road Runners |
| 35 | 255 | Thomas | Harvey | 38:53 | 38:55 | M Senior | Norwich Road Runners |
| 36 | 196 | Kevin | Frazer | 38:53 | 38:56 | M 50 to 54 | Wymondham AC |
| 37 | 409 | Charlotte | Neale | 38:58 | 39:01 | F Senior | North Norfolk Beach Runners |
| 38 | 567 | Faith | Viney | 39:07 | 39:09 | F Senior | Bure Valley Harriers |
| 39 | 592 | Tony | Witmond | 39:13 | 39:16 | M 50 to 54 | North Norfolk Beach Runners |
| 40 | 95 | Sze-Ming | Cheung | 39:14 | 39:19 | M 40 to 44 | Norwich Road Runners |
| 41 | 451 | Andrew | Preston | 39:19 | 39:23 | M 50 to 54 | Wymondham AC |
| 42 | 406 | Kate | Murrell | 39:21 | 39:26 | F Senior | Tri-Anglia Triathlon Club |
| 43 | 371 | Paul | Martin | 39:22 | 39:30 | M 40 to 44 | Norwich Road Runners |
| 44 | 393 | Ian | Moore | 39:46 | 39:50 | M 50 to 54 | |
| 45 | 62 | Ian | Bray | 39:48 | 39:51 | M Senior | Norwich Road Runners |
| 46 | 124 | Anthony | Cude | 39:46 | 39:55 | M 40 to 44 | |
| 47 | 75 | Neil | Button | 39:56 | 40:02 | M 45 to 49 | Coltishall Jaguars RC |
| 48 | 383 | Will | McMorris | 39:52 | 40:06 | M Senior | |
| 49 | 107 | Marc | Coles | 40:05 | 40:08 | M 40 to 44 | Norwich Road Runners |
| 50 | 293 | Sarah | Imbush | 40:09 | 40:11 | F Senior | Southend On Sea AC |
| 51 | 92 | Karl | Chapman | 40:11 | 40:14 | M 45 to 49 | Wymondham AC |
| 52 | 572 | Jody | Warner | 40:17 | 40:22 | M Senior | Norwich Road Runners |
| 53 | 338 | Todd | Lake | 40:22 | 40:25 | M 50 to 54 | Dereham Runners & AC |
| 54 | 322 | Ryan | Kennedy | 40:26 | 40:31 | M Senior | Norwich Road Runners |
| 55 | 190 | Simon | Fox | 40:22 | 40:32 | M 45 to 49 | Norwich Road Runners |
| 56 | 336 | Alicia | Lacey | 40:30 | 40:38 | F Senior | Norwich Road Runners |
| 57 | 519 | Lewis | Spurgin | 40:39 | 40:44 | M Senior | Norwich Road Runners |
| 58 | 571 | shay | Walpole | 40:46 | 40:52 | M Senior | Norwich Road Runners |
| 59 | 176 | Martin | Farr | 41:02 | 41:07 | M Senior | Lowestoft Road Runners |
| 60 | 443 | Melvyn | Porter | 41:02 | 41:09 | M 50 to 54 | Coltishall Jaguars RC |
| 61 | 64 | Shaun | Braybrook | 41:24 | 41:29 | M Senior | Wymondham AC |
| 62 | 527 | Matthew | Stone | 41:25 | 41:29 | M 45 to 49 | Bure Valley Harriers |
| 63 | 442 | Matthew | Porter | 41:19 | 41:30 | M 40 to 44 | Norwich Road Runners |
| 64 | 370 | Aston | Martin | 41:25 | 41:36 | M Senior | Norwich Road Runners |
| 65 | 306 | Graham | Johnson | 41:30 | 41:38 | M 50 to 54 | Coltishall Jaguars RC |
| 66 | 501 | Alexandra | Smith | 41:34 | 41:40 | F 40 to 44 | Wymondham AC |
| 67 | 341 | Lorena | Latisaite | 41:38 | 41:44 | F Senior | Ryston Runners |
| 68 | 402 | Stephen | Moseley | 41:28 | 41:49 | M 50 to 54 | Norwich Road Runners |
| 69 | 360 | Niall | Mahoney | 41:42 | 41:49 | M 45 to 49 | Wymondham AC |
| 70 | 253 | Matthew | Harris | 41:39 | 41:51 | M Senior | |
| 71 | 154 | Rafal | Drygas | 41:48 | 41:54 | M Senior | |
| 72 | 44 | Yitzhak | Ben-Aroya | 41:47 | 41:57 | M 55 to 59 | Wymondham AC |
| 73 | 6 | Martin | Adcock | 41:57 | 42:03 | M 50 to 54 | Bure Valley Harriers |
| 74 | 515 | Sabina | Spence | 42:04 | 42:08 | F 45 to 49 | Bure Valley Harriers |
| 75 | 112 | Shaun | Copland | 42:01 | 42:10 | M Senior | Norwich Road Runners |
| 76 | 41 | Jessica | Behan | 42:02 | 42:10 | F Senior | Norwich Road Runners |
| 77 | 428 | Sarah | Peachey | 42:09 | 42:15 | F Senior | Wymondham AC |
| 78 | 350 | Thomas | Lincoln-Kemp | 42:11 | 42:20 | M 50 to 54 | Coltishall Jaguars RC |
| 79 | 167 | Deborah | English | 42:16 | 42:23 | F Senior | Norwich Road Runners |
| 80 | 315 | Matthew | Jones | 42:06 | 42:24 | M 50 to 54 | City Of Norwich AC |
| 81 | 309 | Pete | Johnson | 42:28 | 42:34 | M 60 to 64 | Ryston Runners |
| 82 | 185 | David | Foreman | 42:22 | 42:35 | M 40 to 44 | Norwich Road Runners |
| 83 | 243 | Luke | Guy | 42:28 | 42:39 | M Senior | Norwich Road Runners |
| 84 | 14 | Michael | Armes | 42:32 | 42:41 | M 50 to 54 | Norwich Road Runners |
| 85 | 573 | Juliette | Watkinson | 42:36 | 42:43 | F Senior | Wymondham AC |
| 86 | 121 | David | Crow | 42:46 | 42:54 | M Senior | Norwich Road Runners |
| 87 | 579 | Stefan | White | 42:43 | 42:54 | M Senior | |
| 88 | 128 | Stephen | Dady | 42:53 | 43:01 | M 65+ | Wymondham AC |
| 89 | 242 | Michal | Grucelski | 42:59 | 43:06 | M Senior | |
| 90 | 368 | Roisin | Marks | 43:00 | 43:09 | F Senior | Norwich Road Runners |
| 91 | 388 | Rachel | Miller | 43:01 | 43:13 | F 40 to 44 | Norwich Road Runners |
| 92 | 16 | Mark | Armstrong | 43:10 | 43:16 | M Senior | |
| 93 | 72 | Alick | Burnett | 43:02 | 43:16 | M Senior | Norwich Road Runners |
| 94 | 237 | Mark | Griffin | 43:01 | 43:21 | M 55 to 59 | |
| 95 | 70 | NEIL | BUNNAGE | 43:13 | 43:25 | M 50 to 54 | Norwich Road Runners |
| 96 | 434 | Gary | Pillar | 43:25 | 43:29 | M 50 to 54 | Great Yarmouth Road Runners |
| 97 | 407 | Stephen | Neal | 43:22 | 43:34 | M 50 to 54 | Coltishall Jaguars RC |
| 98 | 606 | Elly | Young | 43:24 | 43:35 | F 45 to 49 | Coltishall Jaguars RC |
| 99 | 84 | Harriet | Carr | 43:29 | 43:38 | F Senior | |
| 100 | 411 | Glen | Nelson | 43:33 | 43:39 | M 60 to 64 | Bure Valley Harriers |
| 101 | 278 | Chris | Hosier | 43:30 | 43:43 | M 40 to 44 | Dereham Runners & AC |
| 102 | 587 | Scott | Williams | 43:15 | 43:46 | M Senior | Norwich Road Runners |
| 103 | 326 | JOANNA | KILLINGWORTH | 43:41 | 43:48 | F 40 to 44 | Norwich Road Runners |
| 104 | 532 | Penny | Studley | 43:59 | 44:08 | F 45 to 49 | Great Yarmouth Road Runners |
| 105 | 604 | Ashley | Yellop | 43:59 | 44:08 | M 40 to 44 | Norwich Road Runners |
| 106 | 134 | Callum | Davenport | 44:00 | 44:09 | M Senior | |
| 107 | 239 | Daniel | Grocott | 43:40 | 44:10 | M Senior | |
| 108 | 526 | Mark | Stone | 44:11 | 44:18 | M 45 to 49 | Great Yarmouth Road Runners |
| 109 | 551 | Greg | Tinder | 43:52 | 44:21 | M Senior | Tri-Anglia Triathlon Club |
| 110 | 141 | Alan | Dawson | 44:05 | 44:21 | M Senior | |
| 111 | 60 | Ken | Bowman | 44:16 | 44:23 | M 65+ | Coltishall Jaguars RC |
| 112 | 146 | Jo | Delf | 44:15 | 44:23 | F Senior | Wymondham AC |
| 113 | 382 | Kieron | Mcfarlane | 44:07 | 44:25 | M Senior | Norwich Road Runners |
| 114 | 155 | James | Dunne | 44:08 | 44:25 | M 45 to 49 | Norwich Road Runners |
| 115 | 495 | Jon | Shorten | 44:20 | 44:29 | M 45 to 49 | Norwich Road Runners |
| 116 | 50 | Emma | Blake | 44:21 | 44:32 | F 40 to 44 | Coltishall Jaguars RC |
| 117 | 569 | Keith | Walpole | 44:25 | 44:33 | M 45 to 49 | Norwich Road Runners |
| 118 | 570 | Neil | Walpole | 44:26 | 44:33 | M 45 to 49 | Norwich Road Runners |
| 119 | 37 | Amy | Beck | 44:35 | 44:45 | F Senior | Norwich Road Runners |
| 120 | 419 | Simon | Ottaway | 44:37 | 44:50 | M 45 to 49 | |
| 121 | 535 | Liam | Swift | 44:48 | 44:59 | M 40 to 44 | |
| 122 | 500 | Steve | Smith | 44:53 | 44:59 | M 40 to 44 | |
| 123 | 449 | Rebecca | Pountain | 44:43 | 45:03 | F Senior | Coltishall Jaguars RC |
| 124 | 240 | Robert | Groves | 44:36 | 45:11 | M Senior | |
| 125 | 378 | Rebecca | Maun | 44:56 | 45:20 | F 45 to 49 | North Norfolk Beach Runners |
| 126 | 301 | Adrian | Jay | 45:14 | 45:21 | M 45 to 49 | Bure Valley Harriers |
| 127 | 339 | Nigel | Lambert | 45:21 | 45:27 | M 60 to 64 | |
| 128 | 201 | Kevin | Fuller | 45:13 | 45:28 | M Senior | Great Yarmouth Road Runners |
| 129 | 414 | James | Nice | 45:24 | 45:30 | M 50 to 54 | City Of Norwich AC |
| 130 | 164 | Paul | Emery | 45:09 | 45:31 | M 55 to 59 | Coltishall Jaguars RC |
| 131 | 10 | Heath | Alexander-Bew | 45:24 | 45:31 | M 45 to 49 | Wymondham AC |
| 132 | 313 | Zoe | Jones | 45:25 | 45:32 | F 40 to 44 | Wymondham AC |
| 133 | 116 | Blaine | Craddock | 45:19 | 45:36 | M 45 to 49 | Great Yarmouth & District AC |
| 134 | 490 | Guy | Shearwood | 45:24 | 45:39 | M 55 to 59 | Norwich Road Runners |
| 135 | 554 | Vicky | Tovell | 45:25 | 45:45 | F 45 to 49 | Coltishall Jaguars RC |
| 136 | 463 | PAUL | REEVE | 45:38 | 45:48 | M 45 to 49 | Great Yarmouth Road Runners |
| 137 | 534 | Tim | Suswain | 45:17 | 45:50 | M Senior | |
| 138 | 590 | Kirsty | Winter | 45:30 | 45:52 | F 40 to 44 | |
| 139 | 524 | Eleanor | Stevens | 45:34 | 45:53 | F Senior | City Of Norwich AC |
| 140 | 55 | Ken | Bool | 45:52 | 45:56 | M Senior | Tri-Anglia Triathlon Club |
| 141 | 413 | Warren | Newell | 45:44 | 46:00 | M 55 to 59 | |
| 142 | 211 | Linzi | Geens | 45:45 | 46:04 | F Senior | Norwich Road Runners |
| 143 | 267 | Phil | Henry | 45:46 | 46:07 | M 55 to 59 | Coltishall Jaguars RC |
| 144 | 288 | Richard | Huggins | 46:00 | 46:08 | M Senior | Norwich Road Runners |
| 145 | 516 | Dave | Spooner | 45:49 | 46:14 | M 45 to 49 | North Norfolk Beach Runners |
| 146 | 455 | Lisa | Pyatt | 46:06 | 46:16 | F 40 to 44 | Ryston Runners |
| 147 | 364 | Bryn | Mainwaring | 45:36 | 46:18 | M 45 to 49 | |
| 148 | 576 | Sam | Weller | 46:13 | 46:27 | M 65+ | North Norfolk Beach Runners |
| 149 | 507 | Paul | Smith | 46:13 | 46:29 | M 50 to 54 | Norwich Road Runners |
| 150 | 401 | Laura | Morton | 46:11 | 46:30 | F Senior | Norwich Road Runners |
| 151 | 162 | Emma | Elliot | 45:40 | 46:35 | F Senior | |
| 152 | 531 | Hayley | Strivens | 46:02 | 46:35 | F Senior | |
| 153 | 456 | Claire | Rackham | 46:14 | 46:35 | F 45 to 49 | Norwich Road Runners |
| 154 | 88 | Jodie | Causer | 46:21 | 46:36 | F Senior | Norwich Road Runners |
| 155 | 559 | Gary | Tuttle | 46:17 | 46:36 | M 50 to 54 | Waveney Valley AC |
| 156 | 448 | Emma | Potter-Campbell | 46:14 | 46:38 | F 45 to 49 | Dereham Runners & AC |
| 157 | 131 | Lewis | Daniels | 46:19 | 46:43 | M Senior | |
| 158 | 466 | Matthew | Reynolds | 46:34 | 46:46 | M Senior | Lowestoft Road Runners |
| 159 | 238 | Louise | Grinsdale | 46:33 | 46:47 | F 40 to 44 | Norwich Road Runners |
| 160 | 538 | Nouha | Tate | 46:31 | 46:50 | F Senior | Coltishall Jaguars RC |
| 161 | 457 | Wayne | Ramsbottom | 46:26 | 46:52 | M 50 to 54 | Dereham Runners & AC |
| 162 | 118 | Robert | Crockford | 46:42 | 46:54 | M 45 to 49 | Dereham Runners & AC |
| 163 | 170 | Paul | Evans | 46:43 | 46:54 | M 60 to 64 | |
| 164 | 598 | Jordan | Woolston | 46:44 | 46:58 | M Senior | Lowestoft Road Runners |
| 165 | 130 | Cathal | Daly | 46:53 | 46:59 | M 45 to 49 | City Of Norwich AC |
| 166 | 245 | Alasdair | Hadden | 46:40 | 46:59 | M 45 to 49 | Norwich Road Runners |
| 167 | 517 | Christina | Spooner | 46:41 | 47:07 | F 45 to 49 | North Norfolk Beach Runners |
| 168 | 480 | andrew | rowles | 47:09 | 47:18 | M 55 to 59 | Dereham Runners & AC |
| 169 | 431 | Martin | Perry | 46:15 | 47:19 | M 50 to 54 | |
| 170 | 575 | George | Webster | 47:01 | 47:24 | M Senior | |
| 171 | 502 | Julian | Smith | 47:15 | 47:31 | M 45 to 49 | Coltishall Jaguars RC |
| 172 | 259 | Ian | Hawkes | 47:17 | 47:37 | M 55 to 59 | Waveney Valley AC |
| 173 | 265 | Kathryn | Head | 47:31 | 47:42 | F Senior | North Norfolk Beach Runners |
| 174 | 30 | Cassie | Barker | 47:03 | 47:46 | F 40 to 44 | Wymondham AC |
| 175 | 302 | James | Jenkinson | 47:28 | 47:58 | M 45 to 49 | |
| 176 | 151 | Nicky | Dowson | 47:47 | 48:04 | F 50 to 54 | Norwich Road Runners |
| 177 | 214 | Erik | Gibbons | 47:27 | 48:05 | M Senior | Norwich Road Runners |
| 178 | 342 | John | Lee | 48:02 | 48:10 | M 60 to 64 | Tri-Anglia Triathlon Club |
| 179 | 292 | Steve | Hutchinson | 48:04 | 48:11 | M 50 to 54 | |
| 180 | 525 | Alison | Stewart | 48:01 | 48:14 | F 55 to 59 | Norwich Road Runners |
| 181 | 381 | Eamonn | McCusker | 48:10 | 48:17 | M 60 to 64 | Ryston Runners |
| 182 | 166 | Lee | Emmett | 47:58 | 48:20 | M Senior | Coltishall Jaguars RC |
| 183 | 38 | Nicole | Beck | 47:41 | 48:24 | F Senior | |
| 184 | 143 | Matt | Dawson | 47:40 | 48:25 | M Senior | Norwich Road Runners |
| 185 | 537 | Matt | Tanner | 47:38 | 48:27 | M 40 to 44 | Dereham Runners & AC |
| 186 | 161 | Charlotte | El-Labany | 48:20 | 48:28 | F Senior | Wymondham AC |
| 187 | 318 | paul | Richardson | 48:05 | 48:29 | M 60 to 64 | |
| 188 | 596 | paul | woodhouse | 47:44 | 48:29 | M 55 to 59 | |
| 189 | 27 | Melissa | Baker | 48:15 | 48:30 | F Senior | Norwich Road Runners |
| 190 | 244 | Liam | Hackett | 47:55 | 48:37 | M Senior | Norwich Road Runners |
| 191 | 204 | Thomas | Galer | 48:07 | 48:37 | M Senior | |
| 192 | 188 | Emma | Fox | 48:24 | 48:40 | F Senior | Bure Valley Harriers |
| 193 | 227 | david | graham | 47:59 | 48:42 | M 50 to 54 | Lowestoft Road Runners |
| 194 | 430 | Julia | Perry | 48:29 | 48:45 | F Senior | Norwich Road Runners |
| 195 | 586 | Shaun | Wilkinson | 48:09 | 48:55 | M Senior | |
| 196 | 421 | Abigail | Ottolangui | 48:27 | 48:55 | F Senior | Norwich Road Runners |
| 197 | 594 | May | Wong | 48:31 | 49:07 | F 40 to 44 | Lowestoft Road Runners |
| 198 | 540 | Andrew | Taylor | 48:57 | 49:10 | M Senior | Norwich Road Runners |
| 199 | 400 | Simon | Mortlock | 48:58 | 49:19 | M Senior | Bure Valley Harriers |
| 200 | 127 | sally | cushing | 48:56 | 49:26 | F 50 to 54 | Norwich Road Runners |
| 201 | 285 | Louise | Hudson | 49:19 | 49:31 | F Senior | Dereham Runners & AC |
| 202 | 308 | Chris | Johnson | 49:14 | 49:33 | M Senior | |
| 203 | 475 | Tom | Roques | 49:21 | 49:35 | M 45 to 49 | |
| 204 | 78 | Philip | Caley | 49:27 | 49:37 | M Senior | |
| 205 | 86 | Darren | Carter | 49:20 | 49:42 | M Senior | |
| 206 | 549 | gavin | thouless | 49:11 | 49:44 | M 45 to 49 | Norwich Road Runners |
| 207 | 329 | Phil | King | 49:37 | 49:50 | M 60 to 64 | |
| 208 | 226 | Barney | Goodrum | 49:14 | 49:54 | M 45 to 49 | |
| 209 | 588 | Rob | Winner | 49:20 | 49:57 | M 45 to 49 | Wymondham AC |
| 210 | 20 | Christine | Ashton | 49:38 | 49:58 | F 40 to 44 | |
| 211 | 54 | Tom | Bool | 49:57 | 50:00 | M Senior | |
| 212 | 15 | Jen | Armstrong | 49:25 | 50:01 | F 40 to 44 | North Norfolk Beach Runners |
| 213 | 347 | Annie | Leung | 49:50 | 50:02 | F 40 to 44 | Norwich Road Runners |
| 214 | 274 | David | Hogg | 49:40 | 50:03 | M 50 to 54 | |
| 215 | 504 | Emmaalouise | Smith | 49:28 | 50:10 | F Senior | Norwich Road Runners |
| 216 | 2 | Chris | Adams | 49:07 | 50:11 | M 45 to 49 | |
| 217 | 173 | Mat | Eyre | 49:26 | 50:13 | M 40 to 44 | |
| 218 | 533 | Michael | Sudds | 49:43 | 50:15 | M 40 to 44 | |
| 219 | 290 | Mark | Hunter-Lines | 49:49 | 50:19 | M 45 to 49 | Dereham Runners & AC |
| 220 | 328 | Abigail | King | 49:51 | 50:19 | F Senior | Norwich Road Runners |
| 221 | 40 | Adam | Beckett | 49:38 | 50:22 | M 45 to 49 | |
| 222 | 562 | Steven | Utting | 50:11 | 50:28 | M 45 to 49 | Norwich Road Runners |
| 223 | 398 | Keith | Morris | 50:05 | 50:29 | M 55 to 59 | Ryston Runners |
| 224 | 310 | Mike | Jolly | 49:57 | 50:30 | M 45 to 49 | |
| 225 | 276 | louise | holland | 49:52 | 50:33 | F 45 to 49 | Wymondham AC |
| 226 | 477 | Wayne | Rostant | 49:44 | 50:38 | M 40 to 44 | |
| 227 | 114 | Anna | Coulborn | 50:01 | 50:40 | F 55 to 59 | Great Yarmouth Road Runners |
| 228 | 286 | Katie | Huggins | 50:18 | 50:48 | F Senior | |
| 229 | 316 | martin | jones | 50:42 | 51:00 | M Senior | |
| 230 | 460 | Stephen | Read | 50:39 | 51:12 | M 55 to 59 | Bungay Black Dog RC |
| 231 | 462 | Charly | Reed | 50:59 | 51:18 | F Senior | Coltishall Jaguars RC |
| 232 | 426 | Laura | Parry | 50:54 | 51:21 | F Senior | City Of Norwich AC |
| 233 | 13 | Samantha | Appleyard-Smith | 50:45 | 51:23 | F 40 to 44 | |
| 234 | 228 | Linzi | Gray | 51:11 | 51:24 | F Senior | |
| 235 | 236 | Lisa | Greengrass | 50:55 | 51:27 | F Senior | |
| 236 | 271 | Chris | Hill | 51:11 | 51:29 | M 40 to 44 | |
| 237 | 200 | Graham | Fryer | 51:23 | 51:35 | M 45 to 49 | |
| 238 | 599 | Zoe | Wordley | 50:51 | 51:41 | F Senior | |
| 239 | 12 | Caroline | Allen | 51:23 | 51:48 | F Senior | Norwich Road Runners |
| 240 | 317 | Emily | Jordan | 51:30 | 51:54 | F 45 to 49 | Norwich Road Runners |
| 241 | 56 | Nerys | Botwright | 51:17 | 52:00 | F 40 to 44 | |
| 242 | 175 | Rory | Fairfoot | 51:28 | 52:03 | M Senior | City Of Norwich AC |
| 243 | 90 | Colin | Chamberlain | 51:50 | 52:04 | M 50 to 54 | |
| 244 | 220 | Joanna | Godwin | 51:33 | 52:05 | F 45 to 49 | Wymondham AC |
| 245 | 138 | Holly | Davis | 51:16 | 52:05 | F Senior | |
| 246 | 508 | Claire | Smith | 51:45 | 52:08 | F 45 to 49 | Norwich Road Runners |
| 247 | 335 | Andy | Kurton | 51:33 | 52:18 | M 40 to 44 | |
| 248 | 556 | Jane | Trudgill | 52:02 | 52:31 | F 45 to 49 | Great Yarmouth Road Runners |
| 249 | 11 | David | Allen | 52:05 | 52:31 | M 40 to 44 | Norwich Road Runners |
| 250 | 608 | Paul | Youngman | 52:03 | 52:31 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 251 | 602 | Katherine | Wright | 51:55 | 52:31 | F Senior | North Norfolk Beach Runners |
| 252 | 140 | Emma | Dawson | 51:58 | 52:32 | F Senior | Great Yarmouth Road Runners |
| 253 | 574 | Philip | Websdale | 52:03 | 52:33 | M 40 to 44 | Dereham Runners & AC |
| 254 | 550 | Neil | Timms | 52:09 | 52:34 | M 50 to 54 | |
| 255 | 81 | Leigh | Carey | 51:53 | 52:35 | M 40 to 44 | |
| 256 | 408 | Doreen | Neal | 52:20 | 52:38 | F 55 to 59 | |
| 257 | 254 | Helen | Harrison | 52:10 | 52:39 | F Senior | Dereham Runners & AC |
| 258 | 264 | Karl | Hayward | 52:21 | 52:44 | M Senior | |
| 259 | 438 | Dean | Pitt | 52:26 | 52:45 | M Senior | |
| 260 | 357 | Katie | Mack | 52:41 | 52:51 | F Senior | City Of Norwich AC |
| 261 | 249 | Lisa | Hall | 52:40 | 52:51 | F Senior | Norwich Road Runners |
| 262 | 384 | Kaylee | Meachen | 52:42 | 52:51 | F Senior | City Of Norwich AC |
| 263 | 284 | Elaine | Hudson | 52:40 | 52:52 | F 60 to 64 | |
| 264 | 19 | Jane | Ashby | 52:32 | 52:53 | F 65+ | Ryston Runners |
| 265 | 300 | Sarah | Jay | 52:37 | 53:06 | F 50 to 54 | Bure Valley Harriers |
| 266 | 59 | tracy | BOWEN-JONES | 52:41 | 53:09 | F 50 to 54 | Bure Valley Harriers |
| 267 | 345 | pauline | leeves | 52:58 | 53:09 | F 55 to 59 | Great Yarmouth Road Runners |
| 268 | 165 | Royston | Emmerson | 52:38 | 53:16 | M 40 to 44 | |
| 269 | 120 | Emma | Crow | 52:48 | 53:16 | F Senior | Great Yarmouth Road Runners |
| 270 | 132 | Anna | Daniels | 52:40 | 53:17 | F Senior | |
| 271 | 111 | Lisa | Cooper | 53:01 | 53:21 | F Senior | Norwich Road Runners |
| 272 | 478 | Lee | Roth | 52:54 | 53:25 | M 45 to 49 | Waveney Valley AC |
| 273 | 291 | Rachael | Hutchinson | 53:32 | 53:40 | F 45 to 49 | |
| 274 | 465 | Tracey | Renshaw | 52:48 | 53:41 | F 50 to 54 | Wymondham AC |
| 275 | 299 | Julian | Jardine | 53:21 | 53:43 | M 45 to 49 | |
| 276 | 247 | Marek | Halicki | 52:58 | 53:47 | M 40 to 44 | |
| 277 | 553 | Tony | Tomlinson | 52:52 | 53:51 | M 50 to 54 | |
| 278 | 509 | MICHAEL | SMITH | 53:09 | 53:53 | M 65+ | Wymondham AC |
| 279 | 470 | Jason | Roberts | 53:27 | 54:05 | M Senior | |
| 280 | 272 | Garry | Hobart | 53:37 | 54:14 | M 50 to 54 | North Norfolk Beach Runners |
| 281 | 321 | Clare | Kenealy | 53:13 | 54:18 | F 45 to 49 | |
| 282 | 160 | Nicholas | Eley | 53:47 | 54:23 | M 55 to 59 | Coltishall Jaguars RC |
| 283 | 224 | Kate | Gooding | 54:02 | 54:27 | F Senior | |
| 284 | 74 | Adele | Bushell | 54:01 | 54:28 | F 50 to 54 | Coltishall Jaguars RC |
| 285 | 389 | Tamara | Mills | 53:47 | 54:32 | F 45 to 49 | Coltishall Jaguars RC |
| 286 | 212 | Hayley | Gerrard | 53:52 | 54:34 | F 45 to 49 | Norwich Road Runners |
| 287 | 432 | Michael | Persich | 54:00 | 54:35 | M 60 to 64 | |
| 288 | 101 | Kevin | Clark | 54:02 | 54:36 | M 50 to 54 | Bungay Black Dog RC |
| 289 | 213 | Kayleigh | Gibbons | 54:01 | 54:40 | F Senior | Norwich Road Runners |
| 290 | 344 | Ivan | Lees | 53:56 | 54:40 | M 60 to 64 | Great Yarmouth Road Runners |
| 291 | 379 | Jenny | Mayne | 54:11 | 54:46 | F 55 to 59 | City Of Norwich AC |
| 292 | 229 | Dean | Gray | 54:24 | 54:47 | M 55 to 59 | Norwich Road Runners |
| 293 | 412 | Debbie | Nevard | 54:24 | 54:47 | F 40 to 44 | Norwich Road Runners |
| 294 | 163 | Frank | Ellis | 54:35 | 54:49 | M 65+ | |
| 295 | 373 | Sue | Mason | 54:24 | 54:51 | F 50 to 54 | Norwich Road Runners |
| 296 | 543 | Stephen | Terry | 53:59 | 54:56 | M 40 to 44 | |
| 297 | 437 | Sarah | Pitt | 54:40 | 54:58 | F Senior | |
| 298 | 184 | Michael | Flower | 54:10 | 55:00 | M 40 to 44 | Norfolk Harriers RC |
| 299 | 266 | Sarah | Heatley | 54:42 | 55:02 | F 40 to 44 | |
| 300 | 126 | Hannah | Cunningham | 54:01 | 55:03 | F Senior | |
| 301 | 22 | Sally | Aspin | 54:54 | 55:06 | F 60 to 64 | Norwich Road Runners |
| 302 | 545 | Hannah | Thompson | 54:54 | 55:06 | F Senior | Stowmarket Striders RC |
| 303 | 337 | hung | lai | 54:41 | 55:17 | M 45 to 49 | |
| 304 | 387 | Nedina | Middleton-Hall | 54:47 | 55:19 | F 50 to 54 | Wymondham AC |
| 305 | 25 | Vicky | Bailey | 54:34 | 55:20 | F Senior | Norwich Road Runners |
| 306 | 433 | David | Petch | 54:43 | 55:21 | M 50 to 54 | |
| 307 | 458 | Nicola | Rands | 54:39 | 55:24 | F 50 to 54 | North Norfolk Beach Runners |
| 308 | 577 | Fay | Wheeler | 54:33 | 55:25 | F 40 to 44 | Wymondham AC |
| 309 | 28 | Lindsay | Bale | 54:44 | 55:27 | F Senior | |
| 310 | 156 | Jackie | Eastaugh-king | 54:51 | 55:29 | F 55 to 59 | Norwich Road Runners |
| 311 | 484 | Elaine | Savvas | 54:36 | 55:32 | F 60 to 64 | |
| 312 | 472 | David | Robinson | 55:14 | 55:36 | M 55 to 59 | Norwich Road Runners |
| 313 | 418 | Lyn | Ottaway | 55:05 | 55:38 | F 40 to 44 | Wymondham AC |
| 314 | 422 | Jo | Pallant | 54:58 | 55:41 | F 40 to 44 | Lowestoft Road Runners |
| 315 | 603 | Hayley | Wright | 54:55 | 55:41 | F 40 to 44 | |
| 316 | 580 | Katie | Whitmore | 55:09 | 55:43 | F 40 to 44 | Wymondham AC |
| 317 | 58 | Naomi | Bowditch | 55:16 | 55:48 | F Senior | |
| 318 | 195 | Kirsty | Frary | 55:25 | 55:48 | F 40 to 44 | |
| 319 | 446 | Daniel | Porter | 55:33 | 55:50 | M Senior | Bure Valley Harriers |
| 320 | 263 | Morgan | Haynes | 55:25 | 55:51 | M 50 to 54 | |
| 321 | 35 | gill | woodhouse | 55:33 | 55:58 | F 65+ | Dereham Runners & AC |
| 322 | 83 | Philip | Carr | 55:50 | 56:11 | M Senior | |
| 323 | 311 | Sharon | Jones | 55:35 | 56:20 | F 50 to 54 | Coltishall Jaguars RC |
| 324 | 149 | Joanna | Diaper | 55:51 | 56:22 | F 40 to 44 | |
| 325 | 221 | Clare | Gooch | 56:07 | 56:23 | F 40 to 44 | Norwich Road Runners |
| 326 | 420 | Mike | Ottley | 56:11 | 56:30 | M 65+ | |
| 327 | 349 | Helen | Lewis | 56:13 | 56:35 | F 45 to 49 | |
| 328 | 453 | Hannah | Purvis | 55:45 | 56:37 | F Senior | Wymondham AC |
| 329 | 215 | Nicholas | Gibbs | 55:58 | 56:40 | M 55 to 59 | |
| 330 | 198 | Duncan | Frazer | 55:50 | 56:42 | M 50 to 54 | |
| 331 | 510 | Debbie | Smith | 56:18 | 56:45 | F 50 to 54 | Harlow RC |
| 332 | 564 | Tanna | Van Poortvliet | 56:06 | 56:46 | F Senior | |
| 333 | 522 | Samantha | Stedman-Jones | 55:57 | 56:47 | F 50 to 54 | Bungay Black Dog RC |
| 334 | 343 | Stephen | Lee | 56:20 | 56:50 | M Senior | Dereham Runners & AC |
| 335 | 417 | Paula | Olley | 56:21 | 56:50 | F 40 to 44 | Dereham Runners & AC |
| 336 | 541 | ANDREW | TAYLOR | 56:23 | 56:51 | M 45 to 49 | Newmarket Joggers |
| 337 | 234 | Elizabeth | Green | 56:27 | 56:55 | F Senior | Norwich Road Runners |
| 338 | 269 | Nia | Heycocks | 56:00 | 56:56 | F Senior | |
| 339 | 482 | Sophie | Saunders | 56:01 | 56:57 | F Senior | North Norfolk Beach Runners |
| 340 | 547 | Leah | Thornton | 56:18 | 56:58 | F Senior | |
| 341 | 96 | Robert | Chlasciak | 56:13 | 57:03 | M Senior | |
| 342 | 354 | Simon | Ludkin | 56:34 | 57:04 | M 45 to 49 | |
| 343 | 380 | Anna | McAlpine | 56:55 | 57:19 | F Senior | |
| 344 | 505 | Sheila | Smith | 56:30 | 57:20 | F 60 to 64 | |
| 345 | 4 | Louise | Adamson | 56:30 | 57:23 | F 55 to 59 | Waveney Valley AC |
| 346 | 346 | marcin | lesinski | 56:37 | 57:25 | M Senior | |
| 347 | 536 | Krzysztof | Szewczyk | 56:36 | 57:26 | M 40 to 44 | |
| 348 | 305 | Kathryn | Jervis | 57:21 | 57:34 | F Senior | Norwich Road Runners |
| 349 | 256 | Alexandra | Haswell | 56:55 | 57:43 | F Senior | Bure Valley Harriers |
| 350 | 552 | Jaqueline | Tomlinson | 56:47 | 57:45 | F 45 to 49 | |
| 351 | 595 | Jacqueline | Wood | 57:22 | 57:48 | F 65+ | Dereham Runners & AC |
| 352 | 281 | Lynda | Howard | 57:39 | 57:50 | F 45 to 49 | |
| 353 | 225 | Tracey | Goodrum | 56:55 | 57:57 | F 50 to 54 | |
| 354 | 144 | vicky | day | 57:06 | 57:58 | F 45 to 49 | Wymondham AC |
| 355 | 153 | James | Driscoll | 57:06 | 58:03 | M 40 to 44 | |
| 356 | 488 | Hayley | Sendall | 57:08 | 58:03 | F 40 to 44 | |
| 357 | 424 | Jamie | PALMER | 57:49 | 58:13 | F Senior | |
| 358 | 489 | Kelly | Shaw | 57:21 | 58:15 | F Senior | |
| 359 | 216 | Valerie | Gidney | 57:49 | 58:16 | F 50 to 54 | City Of Norwich AC |
| 360 | 91 | Jennifer | Chamberlain | 58:02 | 58:16 | F 45 to 49 | |
| 361 | 67 | Julie | Buckenham | 57:56 | 58:20 | F Senior | |
| 362 | 340 | Laura | Latimer | 57:45 | 58:22 | F Senior | Norwich Road Runners |
| 363 | 205 | Nicky | Galwey-Woolston | 57:45 | 58:22 | F 45 to 49 | |
| 364 | 250 | Demelza | Hammond | 57:27 | 58:22 | F Senior | Waveney Valley AC |
| 365 | 506 | David | Smith | 57:34 | 58:25 | M 45 to 49 | Lowestoft Road Runners |
| 366 | 18 | Samantha | Arterton | 58:01 | 58:26 | F 40 to 44 | |
| 367 | 471 | Sarah | Robertson | 58:00 | 58:31 | F Senior | |
| 368 | 199 | Laura | Freeman | 58:03 | 58:31 | F Senior | Norwich Road Runners |
| 369 | 231 | Jacqui | Gray | 57:53 | 58:36 | F 45 to 49 | Wymondham AC |
| 370 | 600 | Karen | Wraighte | 57:50 | 58:36 | F 40 to 44 | Bure Valley Harriers |
| 371 | 9 | Helen | Alefounder | 57:49 | 58:38 | F 40 to 44 | Reepham Runners |
| 372 | 319 | Tabitha | Keeble | 58:21 | 58:39 | F Senior | Norwich Road Runners |
| 373 | 561 | Ami | Utting | 58:12 | 58:41 | F Senior | Norwich Road Runners |
| 374 | 76 | Jo | Bygrave | 57:49 | 58:41 | F 45 to 49 | Norwich Road Runners |
| 375 | 85 | Jasmine | Carr-Daynes | 57:48 | 58:46 | F Senior | |
| 376 | 558 | Graham | Turner | 58:03 | 59:01 | M Senior | Diss and District AC |
| 377 | 459 | Terri | Read | 58:44 | 59:04 | F Senior | |
| 378 | 445 | Geoff | Porter | 58:16 | 59:04 | M 55 to 59 | Bure Valley Harriers |
| 379 | 52 | Rachael | blunt | 58:48 | 59:08 | F Senior | |
| 380 | 589 | Julie | Winner | 58:08 | 59:12 | F 45 to 49 | Wymondham AC |
| 381 | 158 | Bill | Edmonds | 58:10 | 59:13 | M 65+ | |
| 382 | 57 | John | Bound | 58:42 | 59:23 | M 65+ | Great Yarmouth Road Runners |
| 383 | 361 | Eve | Mahoney | 59:00 | 59:33 | F Senior | |
| 384 | 218 | Deborah | Gillespie | 58:45 | 59:43 | F 50 to 54 | North Norfolk Beach Runners |
| 385 | 180 | David | field | 58:59 | 59:52 | M 65+ | Norwich Road Runners |
| 386 | 8 | Simon | Alcock | 59:04 | 59:56 | M 45 to 49 | Norwich Road Runners |
| 387 | 193 | Katie | Franks | 58:52 | 59:56 | F Senior | |
| 388 | 518 | Noel | Spruce | 58:59 | 1:00:03 | M 65+ | North Norfolk Beach Runners |
| 389 | 251 | Chloe | Harcourt | 59:38 | 1:00:05 | F Senior | |
| 390 | 297 | Helen | James | 59:57 | 1:00:06 | F Senior | |
| 391 | 187 | GARRICK | FOX | 59:09 | 1:00:10 | M 65+ | Bungay Black Dog RC |
| 392 | 392 | Kate | Moore | 59:59 | 1:00:16 | F 40 to 44 | Norwich Road Runners |
| 393 | 270 | Richard | High | 59:55 | 1:00:21 | M 45 to 49 | Norwich Road Runners |
| 394 | 77 | Tanya | Cable | 59:36 | 1:00:23 | F Senior | Norwich Road Runners |
| 395 | 485 | Jamie | Scarff | 59:42 | 1:00:35 | M Senior | |
| 396 | 584 | Cassie | Wildey | 59:57 | 1:00:35 | F Senior | |
| 397 | 129 | Sylvia | Dady | 1:00:18 | 1:00:51 | F Senior | Wymondham AC |
| 398 | 399 | Katherine | Mortlock | 1:00:28 | 1:01:14 | F 40 to 44 | Bure Valley Harriers |
| 399 | 582 | louse | wicks | 1:00:34 | 1:01:15 | F Senior | |
| 400 | 145 | Alyson | Day | 1:00:46 | 1:01:15 | F 40 to 44 | |
| 401 | 100 | Lisa | Clark | 1:00:40 | 1:01:18 | F 45 to 49 | |
| 402 | 565 | Alan | Varle | 1:00:30 | 1:01:23 | M 65+ | Waveney Valley AC |
| 403 | 473 | Lisa | Rodgers | 1:00:48 | 1:01:25 | F 50 to 54 | Wymondham AC |
| 404 | 403 | Tina | Moseley | 1:00:37 | 1:01:27 | F 50 to 54 | Norwich Road Runners |
| 405 | 467 | Sarah | Rhoden | 1:00:32 | 1:01:32 | F 40 to 44 | |
| 406 | 171 | Mark | Everard | 1:01:01 | 1:01:33 | M Senior | |
| 407 | 208 | Anna | Gant | 1:00:49 | 1:01:51 | F Senior | |
| 408 | 39 | Claire | Beckett | 1:01:10 | 1:01:53 | F 45 to 49 | |
| 409 | 105 | Rachael | Cole | 1:01:37 | 1:01:56 | F Senior | |
| 410 | 17 | Becky | Arnold | 1:01:45 | 1:02:01 | F Senior | |
| 411 | 152 | Sarah | Doyle | 1:01:45 | 1:02:02 | F 40 to 44 | |
| 412 | 186 | Joanne | Forster | 1:01:45 | 1:02:02 | F 40 to 44 | Norwich Road Runners |
| 413 | 404 | Sarah | Moulton | 1:01:55 | 1:02:10 | F 40 to 44 | |
| 414 | 503 | Wendy | Smith | 1:01:50 | 1:02:16 | F 55 to 59 | Norwich Road Runners |
| 415 | 312 | Salina | Jones | 1:01:52 | 1:02:16 | F Senior | Norwich Road Runners |
| 416 | 359 | Stephanie | Madden | 1:01:16 | 1:02:21 | F 65+ | |
| 417 | 513 | TERESA | SOLOMON | 1:01:49 | 1:02:21 | F 55 to 59 | |
| 418 | 327 | Brenda | Kinch | 1:01:49 | 1:02:23 | F 65+ | North Norfolk Beach Runners |
| 419 | 73 | diane | burton | 1:01:27 | 1:02:24 | F 55 to 59 | Wymondham AC |
| 420 | 351 | Johanna | Lloyd | 1:02:11 | 1:02:25 | F 40 to 44 | Norwich Road Runners |
| 421 | 21 | Libby | Ashton | 1:01:41 | 1:02:32 | F Senior | North Norfolk Beach Runners |
| 422 | 493 | Stephanie | Shore | 1:02:09 | 1:02:36 | F Senior | Norwich Road Runners |
| 423 | 102 | Jo | Clark | 1:01:39 | 1:02:41 | F 50 to 54 | Lowestoft Road Runners |
| 424 | 394 | Fran | Morgan | 1:02:39 | 1:02:54 | F 40 to 44 | Norwich Road Runners |
| 425 | 494 | Sara | Shorten | 1:02:39 | 1:02:54 | F 45 to 49 | Norwich Road Runners |
| 426 | 474 | Sam | Rogers | 1:02:25 | 1:03:12 | M Senior | |
| 427 | 372 | Anneloes | Martinsen | 1:02:26 | 1:03:13 | F Senior | |
| 428 | 376 | Rosemary | Matthewson | 1:02:26 | 1:03:15 | F 50 to 54 | |
| 429 | 497 | Leah | Sloman | 1:02:42 | 1:03:16 | F Senior | |
| 430 | 192 | Michael | Franks | 1:02:17 | 1:03:21 | M 55 to 59 | |
| 431 | 568 | Heidi | Walker | 1:02:48 | 1:03:42 | F Senior | |
| 432 | 197 | Christine | Frazer | 1:03:02 | 1:03:57 | F 50 to 54 | Wymondham AC |
| 433 | 174 | Margaret | Faherty | 1:03:02 | 1:04:03 | F 65+ | Norwich Road Runners |
| 434 | 369 | Mike | Marshall | 1:03:09 | 1:04:12 | M 65+ | North Norfolk Beach Runners |
| 435 | 530 | Andrew | Stratton | 1:03:14 | 1:04:13 | M 55 to 59 | Wymondham AC |
| 436 | 520 | Lauren | Squance | 1:03:44 | 1:04:18 | F Senior | Norwich Road Runners |
| 437 | 89 | John | Causer | 1:03:34 | 1:04:30 | M 65+ | Norwich Road Runners |
| 438 | 597 | Joe | Woodley | 1:03:52 | 1:04:32 | M 40 to 44 | Norwich Road Runners |
| 439 | 295 | Stephen | Jackson | 1:03:52 | 1:04:43 | M 40 to 44 | |
| 440 | 523 | Malcolm | Stedman-Jones | 1:04:04 | 1:04:53 | M 50 to 54 | Bungay Black Dog RC |
| 441 | 235 | Michelle | Green | 1:04:16 | 1:04:55 | F Senior | |
| 442 | 194 | Joanna | Frappell | 1:04:14 | 1:05:00 | F Senior | Wymondham AC |
| 443 | 435 | Joanne | Pitcher | 1:04:06 | 1:05:04 | F 40 to 44 | |
| 444 | 436 | Mark | Pitcher | 1:04:06 | 1:05:04 | M 40 to 44 | |
| 445 | 98 | Danniella | Ciarla | 1:04:50 | 1:05:05 | F Senior | |
| 446 | 97 | Giuseppe | Ciarla | 1:04:50 | 1:05:05 | M 50 to 54 | |
| 447 | 405 | Aaron | Murrell | 1:04:15 | 1:05:06 | M Senior | |
| 448 | 273 | Graham | Hobbs | 1:04:29 | 1:05:09 | M 45 to 49 | |
| 449 | 93 | Harriet | Chastney | 1:04:14 | 1:05:14 | F Senior | |
| 450 | 396 | Millie | Morgan | 1:04:16 | 1:05:15 | F Senior | |
| 451 | 395 | Tessa | Morgan | 1:04:17 | 1:05:16 | F 50 to 54 | |
| 452 | 542 | Miranda | Taylor | 1:04:29 | 1:05:17 | F Senior | |
| 453 | 397 | Richard | Morris | 1:04:21 | 1:05:19 | M Senior | Wymondham AC |
| 454 | 233 | Henrietta | Green | 1:04:26 | 1:05:20 | F Senior | |
| 455 | 110 | Emma | Cook | 1:04:28 | 1:05:27 | F Senior | Great Yarmouth Road Runners |
| 456 | 232 | Amanda | Gray | 1:04:30 | 1:05:28 | F 60 to 64 | |
| 457 | 66 | Clare | Broughton | 1:04:56 | 1:05:31 | F 40 to 44 | |
| 458 | 374 | Joanne | Mason | 1:04:46 | 1:05:38 | F 45 to 49 | |
| 459 | 324 | Catherine | Kenney | 1:04:44 | 1:05:39 | F 55 to 59 | |
| 460 | 609 | Phil | Hurr | 1:05:40 | 1:05:44 | M 60 to 64 | North Norfolk Beach Runners |
| 461 | 444 | Sally | Porter | 1:05:01 | 1:05:49 | F 50 to 54 | Bure Valley Harriers |
| 462 | 261 | Elly | Haylock | 1:05:10 | 1:05:52 | F Senior | |
| 463 | 447 | Trevor | Potter | 1:04:58 | 1:05:53 | M 60 to 64 | Norwich Road Runners |
| 464 | 496 | Teresa | Simons | 1:05:42 | 1:06:03 | F 40 to 44 | Norwich Road Runners |
| 465 | 439 | Rachael | Pizey | 1:05:42 | 1:06:07 | F Senior | Norwich Road Runners |
| 466 | 332 | Amanda | Knowles | 1:05:42 | 1:06:07 | F Senior | |
| 467 | 5 | EMMA | ADCOCK | 1:05:57 | 1:06:36 | F 40 to 44 | Dereham Runners & AC |
| 468 | 529 | linda | storey | 1:05:55 | 1:06:40 | F 50 to 54 | Norwich Road Runners |
| 469 | 320 | sally | kelly | 1:05:55 | 1:06:40 | F 55 to 59 | |
| 470 | 49 | Alison | Bilyard | 1:05:44 | 1:06:44 | F 45 to 49 | Great Yarmouth Road Runners |
| 471 | 391 | Lynda | Moore | 1:06:06 | 1:07:03 | F 60 to 64 | Norwich Road Runners |
| 472 | 560 | Lorraine | Tweedy | 1:06:50 | 1:07:19 | F 50 to 54 | |
| 473 | 133 | Camilla | Darling | 1:07:08 | 1:07:19 | F Senior | Waveney Valley AC |
| 474 | 275 | Vicki | Holland | 1:06:43 | 1:07:21 | F 40 to 44 | Dereham Runners & AC |
| 475 | 365 | Katie | Mann | 1:07:17 | 1:07:39 | F Senior | Norwich Road Runners |
| 476 | 79 | Tim | Campbell | 1:07:01 | 1:07:41 | M Senior | |
| 477 | 80 | Vanessa | Campbell | 1:07:01 | 1:07:42 | F Senior | |
| 478 | 202 | Rachel | Gale | 1:07:02 | 1:07:49 | F Senior | |
| 479 | 223 | Shauna | Gooch | 1:07:09 | 1:07:56 | F Senior | Norwich Road Runners |
| 480 | 583 | Rebecca | Wicks | 1:07:39 | 1:08:20 | F Senior | |
| 481 | 304 | Heather | Jermy | 1:08:11 | 1:08:27 | F Senior | Norwich Road Runners |
| 482 | 514 | Jennifer | Sparkes | 1:08:09 | 1:08:34 | F Senior | Norwich Road Runners |
| 483 | 148 | Nilixa | Devlukia | 1:08:02 | 1:08:43 | F 45 to 49 | |
| 484 | 452 | Gina | Preston | 1:08:01 | 1:08:46 | F 50 to 54 | Norwich Road Runners |
| 485 | 230 | Lynn | Gray | 1:08:02 | 1:08:47 | F 50 to 54 | Norwich Road Runners |
| 486 | 45 | Claire | Berridge | 1:07:48 | 1:08:49 | F 40 to 44 | |
| 487 | 375 | Alison | Masterson | 1:07:49 | 1:08:49 | F 40 to 44 | Tri-Anglia Triathlon Club |
| 488 | 362 | Rachel | Mahoney | 1:08:36 | 1:09:14 | F 45 to 49 | |
| 489 | 248 | Emily | Hall | 1:08:50 | 1:09:28 | F Senior | |
| 490 | 32 | Wendy | Barker | 1:09:30 | 1:10:06 | F 45 to 49 | |
| 491 | 31 | Stephen | Barker | 1:09:29 | 1:10:06 | M 50 to 54 | |
| 492 | 203 | Annette | Galer | 1:09:45 | 1:10:13 | F 65+ | |
| 493 | 591 | Jennifer | Winterbone | 1:09:26 | 1:10:28 | F 40 to 44 | |
| 494 | 87 | Sue | Carver | 1:10:44 | 1:11:09 | F 55 to 59 | Norwich Road Runners |
| 495 | 219 | Lauren | Gipson | 1:11:24 | 1:11:59 | F 40 to 44 | |
| 496 | 108 | Emily | Coles | 1:11:42 | 1:12:44 | F Senior | |
| 497 | 481 | Craig | Russell | 1:12:11 | 1:12:50 | M 40 to 44 | Norwich Road Runners |
| 498 | 262 | Ann | Haynes | 1:12:30 | 1:12:55 | F 50 to 54 | |
| 499 | 607 | emma | youngman | 1:12:06 | 1:13:12 | F 40 to 44 | Norwich Road Runners |
| 500 | 222 | Shaune | Gooch | 1:13:01 | 1:13:17 | M 45 to 49 | |
| 501 | 363 | Caren | Maidment | 1:13:00 | 1:13:21 | F 50 to 54 | |
| 502 | 109 | Dawn | Cook | 1:12:49 | 1:13:43 | F 50 to 54 | Norwich Road Runners |
| 503 | 26 | Melissa | Baines | 1:12:48 | 1:13:43 | F Senior | Norwich Road Runners |
| 504 | 181 | Helen | Fiske | 1:12:49 | 1:13:43 | F 45 to 49 | Norwich Road Runners |
| 505 | 358 | Sophie | MacRae | 1:12:49 | 1:13:43 | F Senior | Norwich Road Runners |
| 506 | 539 | Helen | Taylor | 1:13:09 | 1:14:04 | F 55 to 59 | Norwich Road Runners |
| 507 | 282 | Kim | Howson | 1:14:11 | 1:14:42 | F Senior | |
| 508 | 425 | Catherine | Parfitt | 1:14:58 | 1:15:40 | F Senior | |
| 509 | 169 | Debby | Evans | 1:15:37 | 1:16:05 | F 45 to 49 | |
| 510 | 150 | Tracey | Dowse | 1:15:39 | 1:16:05 | F 45 to 49 | |
| 511 | 46 | Anita | Betts | 1:15:43 | 1:16:43 | F 65+ | Great Yarmouth Road Runners |
| 512 | 356 | Hayley | Mace | 1:16:35 | 1:17:09 | F Senior | |
| 513 | 3 | Louise | Adams | 1:17:09 | 1:17:17 | F 50 to 54 | |
| 514 | 330 | Christine | Kingwell | 1:17:24 | 1:18:25 | F Senior | Bungay Black Dog RC |
| 515 | 410 | David | Neeve | 1:18:25 | 1:18:25 | M Senior | Bungay Black Dog RC |
| 516 | 183 | Hazel | Flower | 1:17:49 | 1:18:40 | F 45 to 49 | Norfolk Harriers RC |
| 517 | 289 | Sue | Humphreys | 1:18:08 | 1:18:40 | F 50 to 54 | Norfolk Harriers RC |
| 518 | 333 | Hannah | Konieczny | 1:19:44 | 1:20:46 | F Senior | Dereham Runners & AC |
| 519 | 334 | Aimee | Konieczny | 1:19:44 | 1:20:46 | F Senior | |
| 520 | 367 | Maree | Marks | 1:23:42 | 1:24:31 | F 50 to 54 | Norwich Road Runners |
| 521 | 366 | David | Marks | 1:23:43 | 1:24:32 | M 50 to 54 | Norwich Road Runners |