| 1 | 523 | Piers | Arnold | 15:39 | 15:40 | M Senior | City of Norwich AC |
| 2 | 262 | Dominic | Blake | 15:42 | 15:43 | M Senior | Reepham Runners |
| 3 | 712 | Robert | Chenery | 15:54 | 15:56 | M Senior | Ipswich Jaffa |
| 4 | 572 | Michael | Eccles | 15:56 | 15:58 | M Senior | Norfolk Gazelles |
| 5 | 633 | William | Cork | 15:57 | 15:59 | M Senior | City of Norwich AC |
| 6 | 723 | Matt | Pyatt | 16:00 | 16:02 | M 40 to 44 | Ryston Runners |
| 7 | 102 | George | Gay | 16:05 | 16:07 | M Senior | City of Norwich AC |
| 8 | 731 | Daniel | Middleton | 16:09 | 16:11 | M Senior | Norwich Road Runners |
| 9 | 522 | Samuel | Coyne | 16:19 | 16:20 | M Senior | Bure Valley Harriers |
| 10 | 673 | Gary | Crush | 16:24 | 16:27 | M Senior | |
| 11 | 4 | Neil | Adams | 16:26 | 16:28 | M 40 to 44 | North Norfolk Beach Runners |
| 12 | 656 | Jack | Gillick | 16:29 | 16:31 | M Senior | Wymondham AC |
| 13 | 56 | Jamie | Stares | 16:34 | 16:35 | MU17 | North Norfolk Harriers AC |
| 14 | 748 | Sam | Todd | 16:38 | 16:40 | M Senior | City of Norwich AC |
| 15 | 155 | Scott | Walford | 16:43 | 16:45 | M 45 to 49 | Bure Valley Harriers |
| 16 | 684 | Tony | Heather | 16:48 | 16:50 | M Senior | Team Skipper |
| 17 | 57 | Jacob | Stares | 16:48 | 16:51 | MU17 | North Norfolk Harriers AC |
| 18 | 214 | Christopher | Parker | 16:50 | 16:52 | M Senior | North Norfolk Beach Runners |
| 19 | 426 | Will | Simm | 16:53 | 16:54 | MU17 | Beccles and Bungay Harriers |
| 20 | 207 | Lawrence | Wade | 16:53 | 16:55 | M 40 to 44 | City of Norwich AC |
| 21 | 665 | Ethan | Davies | 17:04 | 17:07 | MU17 | Norfolk Harriers |
| 22 | 496 | Peter | Harvey | 17:12 | 17:15 | M Senior | Wymondham AC |
| 23 | 642 | Jake | Pye | 17:17 | 17:19 | M Senior | Tri-Anglia |
| 24 | 172 | Finlay | Swanson | 17:16 | 17:20 | M Senior | North Norfolk Harriers AC |
| 25 | 462 | Richard | Johnson | 17:17 | 17:20 | M 40 to 44 | Wymondham AC |
| 26 | 455 | Trevor | Gannon | 17:19 | 17:22 | M 40 to 44 | |
| 27 | 724 | John | Moore | 17:20 | 17:22 | M 55 to 59 | Norfolk Gazelles |
| 28 | 348 | Colleen Nicole | Mukuya | 17:20 | 17:22 | F Senior | GYDAC |
| 29 | 690 | Marc | Suhrcke | 17:24 | 17:26 | M 45 to 49 | Tri-Anglia |
| 30 | 700 | Alan | Hume | 17:26 | 17:30 | M 40 to 44 | |
| 31 | 635 | Ashley | Dennett | 17:29 | 17:31 | M Senior | City of Norwich AC |
| 32 | 527 | Danny | Adams | 17:32 | 17:34 | MU17 | City of Norwich AC |
| 33 | 21 | Simon | Wright | 17:32 | 17:35 | M Senior | Norwich Road Runners |
| 34 | 677 | Richard | Hayes | 17:33 | 17:36 | M 40 to 44 | |
| 35 | 654 | Henry | Jonas | 17:36 | 17:40 | MU17 | North Norfolk Harriers AC |
| 36 | 161 | Innes | O'Malley | 17:40 | 17:43 | MU17 | North Norfolk Harriers AC |
| 37 | 231 | Tony | Witmond | 17:42 | 17:45 | M 45 to 49 | North Norfolk Beach Runners |
| 38 | 706 | Kris | Barnard | 17:48 | 17:51 | M 40 to 44 | Wymondham AC |
| 39 | 50 | Sam | Lines | 17:48 | 17:52 | F Senior | Waveney Valley AC |
| 40 | 340 | Jeya | Kandola | 17:51 | 17:54 | MU17 | Norwich Road Runners |
| 41 | 405 | Emma | Risbey | 17:52 | 17:55 | F Senior | |
| 42 | 30 | Mark | Banfield | 17:52 | 17:55 | M 40 to 44 | Wymondham AC |
| 43 | 196 | Alastair | Leckie | 17:53 | 17:57 | M Senior | Norwich Road Runners |
| 44 | 560 | Mark | Garrett | 17:55 | 17:59 | M 50 to 54 | Norwich Road Runners |
| 45 | 650 | Jo | Andrews | 18:00 | 18:05 | F 40 to 44 | Bungay Black Dog RC |
| 46 | 53 | Chris | Haylock | 18:02 | 18:08 | M 45 to 49 | Lowestoft Road Runners |
| 47 | 284 | Kirk | Bagge | 18:06 | 18:09 | M Senior | Wymondham AC |
| 48 | 445 | Ian | Bray | 18:07 | 18:10 | M Senior | |
| 49 | 278 | James | Dunne | 18:08 | 18:12 | M 45 to 49 | Norwich Road Runners |
| 50 | 42 | Chris | Bullock | 18:09 | 18:13 | M 40 to 44 | Norwich Road Runners |
| 51 | 191 | Mark | Saunders | 18:08 | 18:14 | M 45 to 49 | |
| 52 | 721 | Matt | Howard | 18:11 | 18:15 | M Senior | |
| 53 | 105 | Benjamin | Collison | 18:12 | 18:17 | M Senior | West Norfolk AC |
| 54 | 411 | Zak | Houghton | 18:13 | 18:18 | MU17 | Norwich Road Runners |
| 55 | 561 | Sam | Thelwell | 18:16 | 18:19 | M Senior | Norfolk Gazelles |
| 56 | 699 | Alistair | Shearer | 18:16 | 18:20 | M Senior | |
| 57 | 669 | Sarah | Imbush | 18:18 | 18:21 | F Senior | Southend-on-Sea AC |
| 58 | 246 | Billy | Life | 18:18 | 18:22 | MU17 | North Norfolk Harriers AC |
| 59 | 744 | Anthony | Alborough | 18:23 | 18:26 | M 45 to 49 | Coltishall Jaguars |
| 60 | 63 | Marc | Evans | 18:23 | 18:29 | M Senior | Great Yarmouth Road Runners |
| 61 | 317 | Euan | Prasser | 18:24 | 18:29 | M 45 to 49 | North Norfolk Beach Runners |
| 62 | 552 | Haydn | Lyon | 18:24 | 18:30 | M Senior | City of Norwich AC |
| 63 | 45 | Marc | Coles | 18:28 | 18:31 | M 40 to 44 | Norwich Road Runners |
| 64 | 631 | John | Fagan | 18:33 | 18:38 | M 40 to 44 | North Norfolk Beach Runners |
| 65 | 205 | Darren | Honour | 18:34 | 18:39 | M 45 to 49 | |
| 66 | 549 | Jamie | Seamark | 18:36 | 18:41 | M Senior | North Norfolk Beach Runners |
| 67 | 258 | Peter | Shackleton | 18:36 | 18:42 | M 50 to 54 | |
| 68 | 693 | Will | McMorris | 18:41 | 18:52 | M Senior | |
| 69 | 717 | Jonathan | Baxter | 18:51 | 18:55 | M 45 to 49 | City of Norwich AC |
| 70 | 254 | Tom | Gay | 18:51 | 18:56 | M Senior | North Norfolk Beach Runners |
| 71 | 711 | Bernard | Mukuya | 18:49 | 18:58 | M Senior | GYDAC |
| 72 | 319 | Karl | Chapman | 18:55 | 18:59 | M 45 to 49 | Wymondham AC |
| 73 | 495 | David | Stevens | 18:57 | 19:04 | M Senior | |
| 74 | 681 | Adrian | Grand | 19:00 | 19:04 | M 50 to 54 | Norwich Road Runners |
| 75 | 95 | Abigail | Durand | 19:01 | 19:05 | FU17 | North Norfolk Harriers AC |
| 76 | 417 | Cat | Cummings | 19:04 | 19:08 | F Senior | Wymondham AC |
| 77 | 466 | Joshua | Knights | 19:07 | 19:09 | MU17 | City of Norwich AC |
| 78 | 478 | Matt | Frary | 19:07 | 19:11 | M 40 to 44 | Norwich Road Runners |
| 79 | 228 | Leigh | Butcher | 19:08 | 19:13 | M Senior | Lowestoft Road Runners |
| 80 | 296 | Dan | Goodwin | 19:06 | 19:13 | M Senior | |
| 81 | 562 | Adrian | Hall | 19:06 | 19:14 | M 50 to 54 | Wymondham AC |
| 82 | 119 | Tom | Robinson | 19:10 | 19:15 | M Senior | Reepham Runners |
| 83 | 509 | Ian | Jermy | 19:07 | 19:15 | M 40 to 44 | Bure Valley Harriers |
| 84 | 692 | Grace | Jermy | 19:12 | 19:15 | FU17 | City of Norwich AC |
| 85 | 291 | Phillip | Bray | 19:11 | 19:16 | M Senior | |
| 86 | 464 | Alex | Curtis | 19:11 | 19:18 | M Senior | |
| 87 | 11 | Philip | Wright | 19:19 | 19:24 | M 40 to 44 | |
| 88 | 32 | Aidan | Banfield | 19:20 | 19:27 | MU17 | |
| 89 | 100 | Oliver | Jones | 19:23 | 19:28 | M Senior | Norfolk Gazelles |
| 90 | 204 | Dan | Claflin | 19:19 | 19:30 | M Senior | Tri-Anglia |
| 91 | 184 | Jason | Cole | 19:24 | 19:30 | M Senior | |
| 92 | 506 | Richard | White | 19:27 | 19:31 | M 55 to 59 | Wymondham AC |
| 93 | 199 | Sam | Barker | 19:25 | 19:32 | M Senior | Wymondham AC |
| 94 | 532 | Oliver | Bell | 19:26 | 19:33 | M Senior | |
| 95 | 421 | Richard | Dade | 19:27 | 19:34 | M 45 to 49 | Wymondham AC |
| 96 | 694 | Joe | Bickel | 19:32 | 19:35 | M Senior | Wymondham AC |
| 97 | 384 | Matthew | Crane | 19:29 | 19:36 | M 40 to 44 | Bure Valley Harriers |
| 98 | 26 | Neil | Button | 19:29 | 19:36 | M 45 to 49 | |
| 99 | 187 | Kai | Beadle | 19:31 | 19:37 | MU17 | GYDAC |
| 100 | 64 | Graham | Johnson | 19:31 | 19:38 | M 50 to 54 | Coltishall Jaguars |
| 101 | 287 | Philip | Thacker | 19:33 | 19:41 | MU17 | Norwich Road Runners |
| 102 | 703 | Gary | Lyon | 19:37 | 19:42 | M 40 to 44 | Lowestoft Road Runners |
| 103 | 710 | Gavin | Mercer | 19:37 | 19:43 | M 45 to 49 | |
| 104 | 465 | Mark | Griffin | 19:36 | 19:44 | M 55 to 59 | |
| 105 | 311 | Tim | Ford | 19:37 | 19:45 | M Senior | |
| 106 | 555 | James | Howlett | 19:39 | 19:46 | M 40 to 44 | Framlingham Flyers |
| 107 | 154 | Kevin | Snelling | 19:38 | 19:46 | M 50 to 54 | Bure Valley Harriers |
| 108 | 634 | Matthew | Jones | 19:41 | 19:47 | M 45 to 49 | City of Norwich AC |
| 109 | 594 | Steve | Baker | 19:42 | 19:48 | M 40 to 44 | Digital Phone Company |
| 110 | 389 | James | Stock | 19:44 | 19:48 | M Senior | City of Norwich AC |
| 111 | 569 | Adrian | Waters | 19:46 | 19:49 | M 50 to 54 | Norfolk Gazelles |
| 112 | 253 | Dale | Hurren | 19:44 | 19:49 | M 55 to 59 | Norfolk Gazelles |
| 113 | 208 | Will | Layton | 19:44 | 19:50 | M Senior | |
| 114 | 202 | Tobias | Arnup | 19:43 | 19:52 | M 60 to 64 | Norfolk Gazelles |
| 115 | 250 | Ryan | Kennedy | 19:46 | 19:53 | M Senior | Norwich Road Runners |
| 116 | 544 | Ian | Moffat | 19:44 | 19:54 | M 40 to 44 | |
| 117 | 682 | Mark | Haynes | 19:47 | 19:55 | M 40 to 44 | Bure Valley Harriers |
| 118 | 449 | Eliska | Watling | 19:45 | 19:55 | FU17 | North Norfolk Harriers AC |
| 119 | 274 | Matthew | Rogers | 19:49 | 19:56 | MU17 | |
| 120 | 641 | Stephen | Moseley | 19:47 | 19:57 | M 50 to 54 | Norwich Road Runners |
| 121 | 447 | Sarah | Peachey | 19:50 | 19:57 | F Senior | Wymondham AC |
| 122 | 467 | Paul | Knights | 19:50 | 19:58 | M 45 to 49 | |
| 123 | 144 | Paul | McVeigh | 19:52 | 19:58 | M Senior | City of Norwich AC |
| 124 | 420 | Matthew | Grimwood | 19:50 | 19:58 | M 40 to 44 | |
| 125 | 275 | Paul | Rogers | 19:52 | 19:59 | M 40 to 44 | Coltishall Jaguars |
| 126 | 141 | Gary | Pillar | 19:54 | 19:59 | M 50 to 54 | Great Yarmouth Road Runners |
| 127 | 446 | Ben | Thorpe | 19:53 | 20:00 | MU17 | City of Norwich AC |
| 128 | 239 | Matt | Buckoke | 19:54 | 20:00 | M 40 to 44 | Great Yarmouth Road Runners |
| 129 | 257 | Peter | Woods | 19:54 | 20:00 | M 45 to 49 | City of Norwich AC |
| 130 | 256 | Laurie | Woods | 19:54 | 20:01 | MU17 | |
| 131 | 306 | Lewis | Dunthorne | 19:55 | 20:01 | M Senior | |
| 132 | 730 | Alicia | Lacey | 19:53 | 20:01 | F Senior | |
| 133 | 644 | Davis | Neeve | 19:50 | 20:02 | M Senior | Bungay Black Dog RC |
| 134 | 237 | Andrew | Burcham | 19:53 | 20:04 | M Senior | |
| 135 | 554 | Ben | Snelling | 19:56 | 20:05 | M 45 to 49 | Norwich Road Runners |
| 136 | 159 | Thoma | Lincoln-Kemp | 19:57 | 20:05 | M 45 to 49 | Tri-Anglia |
| 137 | 740 | Peter | Andrews | 19:59 | 20:07 | M 45 to 49 | |
| 138 | 149 | Shawn | Mason | 19:56 | 20:07 | M 45 to 49 | Team Dunerunner |
| 139 | 675 | James | Carass | 19:43 | 20:08 | M Senior | Great Yarmouth Road Runners |
| 140 | 232 | Mark | Williams | 19:59 | 20:08 | M 50 to 54 | |
| 141 | 267 | Erik | Gibbons | 20:03 | 20:08 | M Senior | Norwich Road Runners |
| 142 | 505 | Jane | Clarke | 20:02 | 20:11 | F 55 to 59 | City of Norwich AC |
| 143 | 346 | Chris | Lee | 20:07 | 20:13 | M Senior | City of Norwich AC |
| 144 | 178 | Shane | Bidle | 20:03 | 20:14 | M Senior | |
| 145 | 318 | Lee | Gooderham | 20:08 | 20:14 | M Senior | Lowestoft Road Runners |
| 146 | 127 | Ashley | Yellop | 20:08 | 20:15 | M 40 to 44 | Norwich Road Runners |
| 147 | 521 | Nick | Slade | 20:00 | 20:15 | M Senior | North Norfolk Beach Runners |
| 148 | 93 | Aston | Martin | 20:05 | 20:16 | M Senior | |
| 149 | 742 | Jessica | Behan | 20:13 | 20:19 | F Senior | Norwich Road Runners |
| 150 | 655 | Matthew | Collier | 20:10 | 20:19 | M 40 to 44 | City of Norwich AC |
| 151 | 223 | Matthew | Watts | 20:08 | 20:22 | M Senior | |
| 152 | 448 | Will | Birkett | 20:16 | 20:23 | MU17 | Norwich Road Runners |
| 153 | 279 | Daniel | Brocklehurst | 20:14 | 20:24 | M Senior | Wymondham AC |
| 154 | 286 | Michael | Timm | 20:16 | 20:25 | M Senior | Longdale Striders |
| 155 | 292 | Jason | Brunt | 20:20 | 20:26 | M 40 to 44 | Norfolk Gazelles |
| 156 | 295 | Mark | Keysell | 20:20 | 20:27 | M Senior | Wymondham AC |
| 157 | 510 | Tyrone | Young | 20:08 | 20:28 | M Senior | Team Dunerunner |
| 158 | 519 | Lee | Emmett | 20:21 | 20:29 | M Senior | |
| 159 | 3 | Chris | Tindall | 20:23 | 20:31 | M Senior | North Norfolk Beach Runners |
| 160 | 213 | Darren | Hart | 20:26 | 20:32 | M Senior | |
| 161 | 436 | Konrad | Pytlarz | 20:29 | 20:34 | M Senior | |
| 162 | 94 | Chris | Chorley | 20:24 | 20:34 | M 50 to 54 | Bungay Black Dog RC |
| 163 | 326 | Stephen | Dady | 20:31 | 20:35 | M 65+ | Wymondham AC |
| 164 | 15 | Phil | Henry | 20:28 | 20:36 | M 55 to 59 | Bungay Black Dog RC |
| 165 | 9 | Eddie | Carman | 20:26 | 20:36 | M 45 to 49 | North Norfolk Beach Runners |
| 166 | 108 | Stuart | Coe | 20:29 | 20:37 | M Senior | |
| 167 | 668 | Dean | Howard | 20:22 | 20:37 | M 40 to 44 | North Norfolk Beach Runners |
| 168 | 750 | Andrew | Hood | 20:29 | 20:38 | M Senior | |
| 169 | 153 | Carol | Devlin | 20:31 | 20:39 | F 50 to 54 | Dereham Runners AC |
| 170 | 302 | Holly | Bunn | 20:30 | 20:40 | FU17 | City of Norwich AC |
| 171 | 124 | Robert | Spence | 20:31 | 20:40 | M 45 to 49 | |
| 172 | 498 | Shaun | Marshall | 20:18 | 20:41 | M Senior | |
| 173 | 525 | Sean | Robson | 20:37 | 20:42 | M 45 to 49 | North Norfolk Beach Runners |
| 174 | 657 | Paul | Ward | 20:30 | 20:43 | M 45 to 49 | |
| 175 | 383 | Nicholas | Richardson | 20:30 | 20:45 | M Senior | |
| 176 | 534 | David | Vass | 20:45 | 20:50 | M Senior | |
| 177 | 651 | Reuben | Andrews | 20:42 | 20:50 | MU17 | Bungay Black Dog RC |
| 178 | 266 | Mark | Stone | 20:42 | 20:51 | M 45 to 49 | Great Yarmouth Road Runners |
| 179 | 272 | Peter | Thompson | 20:45 | 20:54 | M 60 to 64 | Norfolk Gazelles |
| 180 | 617 | Colin | Robilliard | 20:43 | 20:54 | M 60 to 64 | Bure Valley Harriers |
| 181 | 630 | Vicky | Quantrill | 20:41 | 20:55 | F 40 to 44 | Great Yarmouth Road Runners |
| 182 | 163 | Paul | O'Malley | 20:43 | 20:55 | M 45 to 49 | |
| 183 | 343 | Neil | Bunnage | 20:41 | 20:56 | M 50 to 54 | Norwich Road Runners |
| 184 | 335 | Paul | Pretty | 20:48 | 21:00 | M 40 to 44 | |
| 185 | 416 | Derek | Bye | 20:52 | 21:01 | M 55 to 59 | |
| 186 | 242 | Paul | Reeve | 20:52 | 21:02 | M 45 to 49 | |
| 187 | 432 | Helen | Mian | 20:52 | 21:03 | F 45 to 49 | Norfolk Gazelles |
| 188 | 709 | Shaune | Gooch | 20:52 | 21:04 | M 40 to 44 | Norwich Road Runners |
| 189 | 557 | Juliette | Watkinson | 20:56 | 21:07 | F Senior | Wymondham AC |
| 190 | 381 | Mike | Howe | 20:58 | 21:08 | M 45 to 49 | |
| 191 | 146 | Karl | Rumsby | 20:59 | 21:09 | M Senior | |
| 192 | 503 | John | Baxter | 20:48 | 21:10 | M 55 to 59 | Bure Valley Harriers |
| 193 | 140 | Nick | Eley | 21:00 | 21:11 | M 55 to 59 | Coltishall Jaguars |
| 194 | 71 | Dudley | Garner | 21:03 | 21:11 | M Senior | Norfolk Gazelles |
| 195 | 221 | Robbie | Watts | 20:57 | 21:12 | MU17 | |
| 196 | 107 | Penny | Studley | 20:59 | 21:12 | F 40 to 44 | Great Yarmouth Road Runners |
| 197 | 288 | Simon | Kennison | 21:08 | 21:13 | M 40 to 44 | City of Norwich AC |
| 198 | 158 | Andrew | Lane | 20:59 | 21:13 | M 60 to 64 | Wymondham AC |
| 199 | 614 | David | Allen | 21:04 | 21:14 | M 40 to 44 | Norwich Road Runners |
| 200 | 17 | Rachel | Williamson | 21:05 | 21:15 | F 40 to 44 | Longdale Striders |
| 201 | 152 | Joanne | Cox | 21:03 | 21:16 | F 45 to 49 | Bungay Black Dog RC |
| 202 | 735 | David | Crow | 21:06 | 21:17 | M Senior | Norwich Road Runners |
| 203 | 337 | Sam | Bartram | 21:05 | 21:18 | M Senior | |
| 204 | 564 | Stacey | Harper | 21:12 | 21:18 | F Senior | Norwich Road Runners |
| 205 | 553 | Tawa | Groombridge | 21:04 | 21:18 | F Senior | Norwich Road Runners |
| 206 | 708 | Sarah | Stubbs | 21:09 | 21:21 | F 40 to 44 | City of Norwich AC |
| 207 | 747 | Jo | Anverali | 21:14 | 21:23 | F 45 to 49 | Great Yarmouth Road Runners |
| 208 | 604 | David | Nockels | 21:14 | 21:25 | M Senior | |
| 209 | 332 | Jeremy | Bell | 21:02 | 21:27 | M 45 to 49 | |
| 210 | 671 | Catherine | Henery | 21:16 | 21:30 | F 50 to 54 | Norwich Road Runners |
| 211 | 303 | Emma | Potter-Campbell | 21:22 | 21:31 | F 45 to 49 | Dereham Runners AC |
| 212 | 368 | Stephen | Pointer | 21:26 | 21:33 | M Senior | Coltishall Jaguars |
| 213 | 222 | Sam | Russell | 21:30 | 21:34 | M Senior | Wymondham AC |
| 214 | 342 | Martin | Stringfellow | 21:26 | 21:35 | M 40 to 44 | Wymondham AC |
| 215 | 518 | Theresa | Dooley | 21:24 | 21:35 | F 45 to 49 | |
| 216 | 59 | Ian | Beggs | 21:26 | 21:35 | M 45 to 49 | |
| 217 | 439 | Rowena | Leary | 21:36 | 21:36 | F Senior | Norfolk Gazelles |
| 218 | 718 | Nathan | Adams | 21:28 | 21:36 | MU17 | North Norfolk Harriers AC |
| 219 | 299 | Matthew | Reynolds | 21:24 | 21:37 | M Senior | Lowestoft Road Runners |
| 220 | 240 | Dave | Spooner | 21:26 | 21:38 | M 40 to 44 | North Norfolk Beach Runners |
| 221 | 584 | Richard | Bracey | 21:30 | 21:39 | M 50 to 54 | Norwich Road Runners |
| 222 | 277 | Emma | Blake | 21:31 | 21:41 | F 40 to 44 | Coltishall Jaguars |
| 223 | 293 | Emily | Haslam | 21:27 | 21:42 | FU17 | |
| 224 | 745 | Keith | Brighty | 21:33 | 21:43 | M 50 to 54 | Norwich Road Runners |
| 225 | 229 | Paul | Emery | 21:27 | 21:43 | M 55 to 59 | Coltishall Jaguars |
| 226 | 734 | Julian | Trott | 21:33 | 21:44 | M 45 to 49 | Reepham Runners |
| 227 | 245 | Nigel | Lambert | 21:36 | 21:45 | M 55 to 59 | |
| 228 | 315 | Steve | Cook | 21:27 | 21:46 | M 50 to 54 | Norfolk Gazelles |
| 229 | 638 | Shane | Lawrence | 21:45 | 21:46 | M 60 to 64 | CUH&H |
| 230 | 581 | Sean | O'Loughlin | 21:33 | 21:47 | M 50 to 54 | Bungay Black Dog RC |
| 231 | 629 | Jack | Stuttle | 21:32 | 21:48 | M Senior | |
| 232 | 412 | Caroline | Houghton | 21:30 | 21:48 | F 40 to 44 | Norwich Road Runners |
| 233 | 678 | Samantha | Ismail-Epps | 21:35 | 21:49 | F Senior | Bungay Black Dog RC |
| 234 | 185 | James | Frary | 21:31 | 21:49 | M Senior | Norfolk Gazelles |
| 235 | 643 | Frank | Gribben | 21:43 | 21:51 | M 65+ | |
| 236 | 142 | Jason | Sparkes | 21:38 | 21:51 | M Senior | |
| 237 | 308 | Matthew | Parkhouse | 21:38 | 21:51 | M Senior | |
| 238 | 529 | Andrew | Wicks | 21:40 | 21:52 | M 40 to 44 | |
| 239 | 327 | David | Aldis | 21:40 | 21:52 | M 65+ | City of Norwich AC |
| 240 | 85 | Daniel | Porter | 21:37 | 21:52 | M Senior | Bure Valley Harriers |
| 241 | 512 | Justin | Dicks | 21:39 | 21:53 | M 45 to 49 | |
| 242 | 479 | Martin | Yeomans | 21:49 | 21:54 | M 65+ | Norwich Road Runners |
| 243 | 334 | Roman | Pretty | 21:38 | 21:54 | MU17 | |
| 244 | 473 | Kevin | Ames | 21:43 | 21:55 | M 45 to 49 | |
| 245 | 25 | Gary | Linder | 21:42 | 21:56 | M 60 to 64 | North Norfolk Beach Runners |
| 246 | 69 | Sam | Weller | 21:42 | 21:58 | M 65+ | North Norfolk Beach Runners |
| 247 | 640 | Paul | Goulsbra | 21:38 | 21:58 | M 45 to 49 | |
| 248 | 481 | Thomas | Townshend | 21:46 | 21:59 | M Senior | |
| 249 | 727 | Memphis | Symonds | 21:57 | 22:00 | FU17 | City of Norwich AC |
| 250 | 437 | Martin | Haggith | 21:48 | 22:00 | M Senior | |
| 251 | 29 | Natasha | Rout | 21:44 | 22:01 | F Senior | Wymondham AC |
| 252 | 265 | Adam | Bezance | 21:52 | 22:02 | M Senior | Norwich Road Runners |
| 253 | 151 | Louise | Hurr | 21:49 | 22:02 | F 50 to 54 | Norfolk Gazelles |
| 254 | 396 | Aaron | Button | 21:53 | 22:03 | M Senior | Team Dunerunner |
| 255 | 663 | Robert | Hall | 21:48 | 22:04 | M 45 to 49 | Norwich Road Runners |
| 256 | 78 | Eleanor | Stevens | 21:54 | 22:05 | F Senior | City of Norwich AC |
| 257 | 103 | Gerry | Watson | 21:50 | 22:06 | M 60 to 64 | Wymondham AC |
| 258 | 393 | Clive | Hedges | 22:07 | 22:07 | M 55 to 59 | North Norfolk Beach Runners |
| 259 | 687 | Joanne | Watkins | 21:56 | 22:07 | F Senior | Norfolk Gazelles |
| 260 | 247 | Vicky | Tovell | 21:59 | 22:08 | F 45 to 49 | Coltishall Jaguars |
| 261 | 147 | Arron | Coe | 21:54 | 22:09 | M Senior | Bure Valley Harriers |
| 262 | 255 | Charlotte | Ennals | 22:05 | 22:16 | F Senior | North Norfolk Beach Runners |
| 263 | 170 | Jack | Parnell | 22:00 | 22:16 | M Senior | |
| 264 | 138 | Billy | Heseltine | 21:27 | 22:17 | MU17 | GYDAC |
| 265 | 452 | Karyn | Bray | 22:04 | 22:17 | F 45 to 49 | Bure Valley Harriers |
| 266 | 58 | John | Stares | 22:06 | 22:18 | M 50 to 54 | North Norfolk Harriers AC |
| 267 | 648 | Matt | Hunn | 21:58 | 22:19 | M 45 to 49 | |
| 268 | 130 | Rebecca | Maun | 22:07 | 22:19 | F 45 to 49 | North Norfolk Beach Runners |
| 269 | 300 | Mark | Townsend | 22:08 | 22:20 | M 45 to 49 | |
| 270 | 323 | Stephen | Sadd | 22:09 | 22:21 | M 55 to 59 | Norfolk Gazelles |
| 271 | 541 | Karl | Harper | 22:06 | 22:21 | M 45 to 49 | |
| 272 | 626 | Poppy | Middleton | 22:08 | 22:22 | FU17 | City of Norwich AC |
| 273 | 181 | Emma | Jay | 22:09 | 22:22 | F Senior | Norfolk Gazelles |
| 274 | 148 | Anne | Ellen | 22:11 | 22:23 | F 60 to 64 | Norfolk Gazelles |
| 275 | 434 | Simon | Mortlock | 22:08 | 22:23 | M Senior | Bure Valley Harriers |
| 276 | 224 | Thomas | Stevens | 21:33 | 22:23 | M Senior | |
| 277 | 652 | Unknown | Partic. 652 | 22:11 | 22:24 | MU17 | |
| 278 | 289 | Samantha | Dearing | 22:05 | 22:24 | F Senior | |
| 279 | 543 | Tallulah | Lebon | 22:11 | 22:24 | FU17 | City of Norwich AC |
| 280 | 472 | Radley | Fenn | 22:08 | 22:24 | M Senior | |
| 281 | 450 | David | Crotch | 22:11 | 22:27 | M 50 to 54 | |
| 282 | 516 | Chris | Linehan | 21:38 | 22:27 | M Senior | |
| 283 | 139 | Nadine | Heseltine | 21:38 | 22:28 | F 40 to 44 | Great Yarmouth Road Runners |
| 284 | 197 | Steve | Brown | 22:12 | 22:30 | M 50 to 54 | North Norfolk Beach Runners |
| 285 | 333 | Peter | Laddiman | 22:20 | 22:33 | M 60 to 64 | Norfolk Harriers |
| 286 | 545 | Hannah | Stone | 22:25 | 22:39 | F Senior | Bure Valley Harriers |
| 287 | 241 | Christina | Spooner | 22:29 | 22:41 | F 45 to 49 | North Norfolk Beach Runners |
| 288 | 720 | Mearl | Brown | 22:26 | 22:42 | M 40 to 44 | North Norfolk Beach Runners |
| 289 | 511 | Ian | Edwards | 22:28 | 22:42 | M 40 to 44 | Norfolk Gazelles |
| 290 | 219 | Stuart | Kenrick | 22:24 | 22:43 | M 40 to 44 | Coltishall Jaguars |
| 291 | 533 | Chris | Merrylees | 22:44 | 22:44 | M Senior | North Norfolk Beach Runners |
| 292 | 615 | Ruth | Pilch | 22:29 | 22:44 | F 40 to 44 | Coltishall Jaguars |
| 293 | 749 | Paul | Rivers | 21:56 | 22:46 | M 40 to 44 | |
| 294 | 325 | Philip | Bamford | 22:32 | 22:50 | M 60 to 64 | City of Norwich AC |
| 295 | 607 | Emma | Elliot | 22:27 | 22:52 | F Senior | |
| 296 | 121 | Kevin | Prior | 22:34 | 22:52 | M 50 to 54 | |
| 297 | 528 | Chris | Mahoney | 22:29 | 22:52 | M 45 to 49 | |
| 298 | 680 | Paul | Woodyatt | 22:39 | 22:54 | M 55 to 59 | City of Norwich AC |
| 299 | 707 | Oliver | Dack | 22:42 | 22:56 | M Senior | |
| 300 | 238 | Sonja | White | 22:37 | 22:56 | F 40 to 44 | Coltishall Jaguars |
| 301 | 487 | Jonathan | Leunis | 22:38 | 22:58 | M Senior | |
| 302 | 366 | Emma | Wilcock | 22:44 | 22:59 | F Senior | Coltishall Jaguars |
| 303 | 388 | Jeremy | Lawrence | 22:49 | 23:04 | M 55 to 59 | Coltishall Jaguars |
| 304 | 433 | Jennifer | Bale | 22:49 | 23:05 | F Senior | |
| 305 | 10 | Emma | Dawson | 22:49 | 23:05 | F Senior | Great Yarmouth Road Runners |
| 306 | 122 | Peter | Kean Cockburn | 22:50 | 23:05 | M 55 to 59 | Coltishall Jaguars |
| 307 | 470 | Debbie | Powles | 22:46 | 23:05 | F 45 to 49 | |
| 308 | 367 | Laura | Parry | 22:47 | 23:06 | F Senior | City of Norwich AC |
| 309 | 169 | Kieron | McFarlane | 22:48 | 23:06 | MU17 | Norwich Road Runners |
| 310 | 563 | Sally | Cushing | 22:53 | 23:08 | F 50 to 54 | Norwich Road Runners |
| 311 | 454 | Mark | Heybourne | 22:47 | 23:10 | M 50 to 54 | |
| 312 | 233 | Nicholas | Dash | 22:46 | 23:10 | M Senior | North Norfolk Beach Runners |
| 313 | 674 | Owen | Barber | 22:51 | 23:10 | M 50 to 54 | Coltishall Jaguars |
| 314 | 620 | Mark | Drysdale | 22:35 | 23:11 | M 40 to 44 | Norfolk Gazelles |
| 315 | 576 | Graham | Cox | 22:55 | 23:13 | M 65+ | Bure Valley Harriers |
| 316 | 499 | Tim | Woods | 22:59 | 23:14 | M 55 to 59 | Norfolk Gazelles |
| 317 | 79 | Graham | Hardingham | 23:01 | 23:14 | M 55 to 59 | Norfolk Gazelles |
| 318 | 338 | Michael | Barrett | 22:54 | 23:15 | M 60 to 64 | Dereham Runners AC |
| 319 | 404 | Lucy | Campbell | 23:02 | 23:16 | F 50 to 54 | Norfolk Harriers |
| 320 | 469 | Anthony | Goodrum | 22:57 | 23:16 | M 45 to 49 | |
| 321 | 647 | Jody | Blackman | 23:00 | 23:19 | F 50 to 54 | |
| 322 | 701 | Ivan | Westley | 23:03 | 23:19 | M 45 to 49 | Coltishall Jaguars |
| 323 | 431 | Claire | Rudrum | 22:58 | 23:23 | F Senior | |
| 324 | 316 | Paul | Smithson | 23:01 | 23:23 | M 50 to 54 | |
| 325 | 611 | Jessica | Vincent | 23:17 | 23:26 | F Senior | Great Yarmouth Road Runners |
| 326 | 460 | Matt | Harmer | 23:05 | 23:26 | M Senior | North Norfolk Beach Runners |
| 327 | 13 | Vikki | Harper | 23:03 | 23:27 | F 40 to 44 | Coltishall Jaguars |
| 328 | 401 | Noah | Downes | 23:06 | 23:29 | MU17 | North Norfolk Harriers AC |
| 329 | 666 | Tom | Davies | 23:07 | 23:31 | M Senior | |
| 330 | 419 | Wayne | Ramsbottom | 23:11 | 23:31 | M 50 to 54 | |
| 331 | 391 | Peter | Sayer | 23:04 | 23:32 | M 40 to 44 | |
| 332 | 497 | Rob | Bailey | 23:16 | 23:33 | M 50 to 54 | Great Yarmouth Road Runners |
| 333 | 217 | Trafford | Burrell | 23:15 | 23:33 | MU17 | |
| 334 | 580 | Philip | Websdale | 23:12 | 23:34 | M 40 to 44 | Dereham Runners AC |
| 335 | 23 | Cassie | Barker | 23:19 | 23:36 | F 40 to 44 | Wymondham AC |
| 336 | 548 | Emmalouise | Smith | 23:18 | 23:36 | F Senior | Norwich Road Runners |
| 337 | 297 | Paul | Youngman | 23:24 | 23:37 | M 40 to 44 | Tri-Anglia |
| 338 | 683 | Mark | Ramsden | 23:04 | 23:37 | M 45 to 49 | |
| 339 | 547 | Aaron | Smart | 23:21 | 23:38 | M Senior | Lowestoft Road Runners |
| 340 | 625 | Katie | Mack | 23:25 | 23:42 | F Senior | City of Norwich AC |
| 341 | 68 | Brendan | Wilson | 23:24 | 23:42 | M 45 to 49 | City of Norwich AC |
| 342 | 586 | Jonathan | Foot | 23:21 | 23:43 | M 55 to 59 | Bure Valley Harriers |
| 343 | 180 | Rod | Main | 23:25 | 23:44 | M 50 to 54 | Tri-Anglia |
| 344 | 198 | Gemma | Woolrych | 23:25 | 23:44 | F 40 to 44 | North Norfolk Beach Runners |
| 345 | 398 | Chris | Kett | 23:25 | 23:46 | M Senior | |
| 346 | 22 | Garry | Hobart | 23:29 | 23:47 | M 50 to 54 | North Norfolk Beach Runners |
| 347 | 263 | Julian | Smith | 23:34 | 23:49 | M 45 to 49 | Coltishall Jaguars |
| 348 | 632 | Kaylee | Meachen | 23:55 | 23:55 | F Senior | City of Norwich AC |
| 349 | 526 | Mon | Lee | 23:34 | 23:56 | M 55 to 59 | Ipswich Jaffa |
| 350 | 186 | Conor | Smyth | 23:31 | 23:59 | MU17 | |
| 351 | 28 | Michelle | Bull | 23:45 | 24:01 | F 45 to 49 | Longdale Striders |
| 352 | 131 | Howard | Tully | 23:43 | 24:05 | M 65+ | |
| 353 | 385 | Joanna | Godwin | 23:45 | 24:06 | F 40 to 44 | Wymondham AC |
| 354 | 392 | Neville | Knights | 23:46 | 24:07 | M 55 to 59 | Dereham Runners AC |
| 355 | 104 | Gary | Snelling | 23:50 | 24:07 | M 55 to 59 | |
| 356 | 269 | Rebecca | Tuff | 23:49 | 24:08 | F Senior | Ryston Runners |
| 357 | 688 | Nick | Eagle | 23:52 | 24:09 | M Senior | |
| 358 | 453 | Millie | Heybourne | 23:51 | 24:09 | FU17 | City of Norwich AC |
| 359 | 252 | Peter | Nelson | 23:45 | 24:11 | M 40 to 44 | Coltishall Jaguars |
| 360 | 251 | Nicola | Holden | 23:46 | 24:11 | F 40 to 44 | Coltishall Jaguars |
| 361 | 307 | Barry | Payne | 23:51 | 24:14 | M Senior | Team Dunerunner |
| 362 | 156 | Andy | Parish | 23:53 | 24:17 | M 45 to 49 | North Norfolk Beach Runners |
| 363 | 658 | Martin | Blackburn | 23:57 | 24:18 | M 60 to 64 | Ryston Runners |
| 364 | 743 | Jackie | Bye | 23:59 | 24:18 | F 55 to 59 | Coltishall Jaguars |
| 365 | 167 | Andrea | Osborne | 23:59 | 24:19 | F 60 to 64 | |
| 366 | 244 | John | Bone | 24:11 | 24:21 | M 65+ | Great Yarmouth Road Runners |
| 367 | 637 | Rachel | Miller | 24:00 | 24:22 | F 40 to 44 | Norwich Road Runners |
| 368 | 386 | Baz | Hipwell | 24:04 | 24:23 | M 55 to 59 | Norwich Road Runners |
| 369 | 410 | Pauline | Leeves | 24:07 | 24:24 | F 55 to 59 | Great Yarmouth Road Runners |
| 370 | 679 | Rob | Osborne | 23:57 | 24:25 | M 55 to 59 | Longdale Striders |
| 371 | 589 | Richard | King | 24:14 | 24:27 | M 40 to 44 | Digital Phone Company |
| 372 | 235 | Jurgen | Long | 24:10 | 24:32 | M Senior | |
| 373 | 81 | Kiara | Hamis | 24:14 | 24:34 | FU17 | Norwich Road Runners |
| 374 | 732 | Jon | Andrews | 24:07 | 24:34 | M Senior | Waveney Valley AC |
| 375 | 488 | Hannah | Galey | 24:19 | 24:35 | FU17 | |
| 376 | 55 | Gavin | Hall | 24:09 | 24:36 | M 45 to 49 | Wymondham AC |
| 377 | 474 | James | Crisp | 24:19 | 24:37 | M Senior | |
| 378 | 188 | Diane | Pamplin | 24:17 | 24:40 | F 65+ | |
| 379 | 715 | Tim | Leech | 24:23 | 24:41 | M 55 to 59 | |
| 380 | 89 | James | Cain | 24:14 | 24:42 | MU17 | |
| 381 | 218 | Lisa | Richardson | 24:23 | 24:42 | F 45 to 49 | |
| 382 | 18 | Graham | Robson | 24:24 | 24:43 | M 55 to 59 | North Norfolk Beach Runners |
| 383 | 268 | Stephen | Corbould | 24:20 | 24:45 | M 55 to 59 | Norfolk Gazelles |
| 384 | 76 | Sarah | Bird | 24:23 | 24:45 | F Senior | Bure Valley Harriers |
| 385 | 350 | Brett | Jury | 24:18 | 24:47 | M Senior | |
| 386 | 33 | Kevin | Clark | 24:28 | 24:48 | M 50 to 54 | Bungay Black Dog RC |
| 387 | 492 | Thomas | Carey | 24:36 | 24:50 | MU17 | Norwich Road Runners |
| 388 | 457 | Grace | Buchanan | 24:33 | 24:53 | FU17 | |
| 389 | 369 | Lee | Johnson | 24:31 | 24:54 | M Senior | |
| 390 | 160 | Jane | Trudgill | 24:32 | 24:55 | F 40 to 44 | Great Yarmouth Road Runners |
| 391 | 726 | Steven | Bradley | 24:36 | 24:56 | M 60 to 64 | Wymondham AC |
| 392 | 728 | Anita | Bullen | 24:29 | 24:57 | F 45 to 49 | North Norfolk Beach Runners |
| 393 | 19 | Rachel | Robson | 24:35 | 24:59 | F 50 to 54 | North Norfolk Beach Runners |
| 394 | 136 | Ivan | Allen | 24:35 | 25:00 | M 50 to 54 | North Norfolk Beach Runners |
| 395 | 689 | Linzi | Gray | 24:33 | 25:02 | F Senior | |
| 396 | 183 | Robert | Whalen | 24:44 | 25:03 | M Senior | Tri-Anglia |
| 397 | 6 | Lorrain | Dawson | 24:50 | 25:04 | F 55 to 59 | Great Yarmouth Road Runners |
| 398 | 646 | Callum | Tartt | 24:39 | 25:06 | M Senior | |
| 399 | 345 | Susannah | Towning | 24:46 | 25:09 | F 55 to 59 | Reepham Runners |
| 400 | 189 | John | Pamplin | 24:50 | 25:13 | M 65+ | |
| 401 | 171 | Alison | Swanson | 24:53 | 25:14 | F 45 to 49 | North Norfolk Beach Runners |
| 402 | 524 | Thomas | Rose | 24:49 | 25:16 | M Senior | |
| 403 | 597 | Robert | Seingier | 24:43 | 25:16 | M Senior | Digital Phone Company |
| 404 | 264 | Kayleigh | Gibbons | 24:55 | 25:17 | F Senior | Norwich Road Runners |
| 405 | 484 | Adele | Bushell | 24:51 | 25:17 | F 50 to 54 | Coltishall Jaguars |
| 406 | 619 | Rosemary | Jackson | 24:58 | 25:18 | F 60 to 64 | Coltishall Jaguars |
| 407 | 190 | Rachel | Chester | 24:57 | 25:18 | F 50 to 54 | Wymondham AC |
| 408 | 686 | John | Windham | 25:02 | 25:18 | M 60 to 64 | Coltishall Jaguars |
| 409 | 27 | Charlotte | Bull | 25:01 | 25:18 | FU17 | City of Norwich AC |
| 410 | 220 | Ann | Hughes | 24:57 | 25:18 | F 45 to 49 | Norwich Road Runners |
| 411 | 536 | Harvey | Hurrell | 24:56 | 25:19 | MU17 | Norwich Road Runners |
| 412 | 145 | Jude | Durrant | 24:57 | 25:20 | F 45 to 49 | Longdale Striders |
| 413 | 494 | Georgina | Blake | 25:00 | 25:20 | FU17 | Coltishall Jaguars |
| 414 | 261 | Tara | Baxter | 25:02 | 25:25 | FU17 | Bure Valley Harriers |
| 415 | 502 | Tiffinie | Gowing | 25:03 | 25:25 | F Senior | |
| 416 | 206 | Ruth | Gainsford | 24:58 | 25:26 | F 50 to 54 | Coltishall Jaguars |
| 417 | 621 | Estelle | Corner | 24:50 | 25:26 | F 40 to 44 | Norfolk Gazelles |
| 418 | 273 | Emma | Jordan | 25:10 | 25:29 | F 45 to 49 | Coltishall Jaguars |
| 419 | 698 | Jason | Gotts | 25:05 | 25:31 | M Senior | |
| 420 | 330 | Adam | Sexton | 25:17 | 25:33 | M 45 to 49 | |
| 421 | 697 | Emma | Keen | 25:08 | 25:33 | F Senior | |
| 422 | 397 | Graham | Fryer | 25:12 | 25:34 | M 45 to 49 | |
| 423 | 312 | Dan | Jones | 25:17 | 25:38 | M Senior | Norfolk Gazelles |
| 424 | 129 | Theodore | Maun | 25:20 | 25:39 | MU17 | |
| 425 | 276 | Katherine | Wright | 25:19 | 25:43 | F Senior | North Norfolk Beach Runners |
| 426 | 52 | Susan | Ilsley | 25:24 | 25:43 | F 55 to 59 | North Norfolk Beach Runners |
| 427 | 705 | Steve | McGillivray | 25:18 | 25:44 | M Senior | |
| 428 | 215 | Sophie | Saunders | 25:15 | 25:47 | F Senior | North Norfolk Beach Runners |
| 429 | 427 | James | Ducker | 25:25 | 25:52 | M Senior | |
| 430 | 331 | Nathan | Bell | 25:30 | 25:55 | MU17 | |
| 431 | 729 | Abigail | King | 25:28 | 25:55 | F Senior | |
| 432 | 423 | Ian | Constance | 25:20 | 25:55 | M 45 to 49 | Wymondham AC |
| 433 | 51 | Ian | Windley | 25:37 | 25:55 | M 60 to 64 | North Norfolk Beach Runners |
| 434 | 661 | Angie | Martin | 25:39 | 25:56 | F 55 to 59 | Wymondham AC |
| 435 | 737 | Caroline | Allen | 25:32 | 25:56 | F Senior | Norwich Road Runners |
| 436 | 116 | Rachael | Macro | 25:34 | 25:58 | F Senior | Norwich Road Runners |
| 437 | 35 | Julia | Lloyd | 25:42 | 25:59 | F 50 to 54 | Wymondham AC |
| 438 | 49 | Natasha | Powell | 25:36 | 26:00 | F Senior | Norwich Road Runners |
| 439 | 234 | Stephen | Long | 25:39 | 26:01 | M Senior | |
| 440 | 12 | Finlay | Harper | 25:33 | 26:01 | MU17 | |
| 441 | 143 | David | Smith | 25:33 | 26:01 | M 45 to 49 | Lowestoft Road Runners |
| 442 | 82 | Bobbie | Sauerzapf | 25:28 | 26:01 | F 55 to 59 | Bungay Black Dog RC |
| 443 | 483 | Michael | Persich | 25:42 | 26:07 | M 60 to 64 | |
| 444 | 461 | Tamara | Mills | 25:36 | 26:10 | F 45 to 49 | Coltishall Jaguars |
| 445 | 413 | Anne | Graveling | 25:50 | 26:10 | F 60 to 64 | |
| 446 | 54 | Kathryn | Jervis | 25:41 | 26:10 | F Senior | Norwich Road Runners |
| 447 | 583 | Martin | Taylor | 25:39 | 26:17 | M Senior | |
| 448 | 112 | Leanne | Shanks | 25:43 | 26:18 | F Senior | Bure Valley Harriers |
| 449 | 719 | Claire | Keable | 25:51 | 26:21 | F 40 to 44 | |
| 450 | 738 | Dee | Neal | 25:55 | 26:21 | F 55 to 59 | Coltishall Jaguars |
| 451 | 531 | Justine | Davenport | 25:56 | 26:22 | F 45 to 49 | Norfolk Gazelles |
| 452 | 173 | Stuart | Swanson | 26:01 | 26:22 | M 45 to 49 | |
| 453 | 530 | Callum | Davenport | 25:56 | 26:23 | MU17 | |
| 454 | 281 | Andrew | Hammond | 25:41 | 26:23 | M 60 to 64 | Norfolk Gazelles |
| 455 | 458 | Joanne | Buchanan | 26:04 | 26:24 | F Senior | |
| 456 | 685 | Ursie | Webber | 25:48 | 26:25 | F Senior | Reepham Runners |
| 457 | 639 | Christine | Breeze | 25:56 | 26:26 | F 55 to 59 | |
| 458 | 328 | Catherine | Dugdale | 25:57 | 26:26 | F Senior | |
| 459 | 44 | Rosemarie | Ball | 25:50 | 26:28 | F 55 to 59 | Bungay Black Dog RC |
| 460 | 538 | David | Loxton | 26:04 | 26:33 | M Senior | |
| 461 | 596 | Adam | Kemp | 26:04 | 26:36 | M Senior | Digital Phone Company |
| 462 | 259 | Alison | Bailey | 26:03 | 26:36 | F Senior | |
| 463 | 573 | Jackie | Eastaugh-King | 26:14 | 26:39 | F 55 to 59 | |
| 464 | 92 | Kelly | Snelling | 26:15 | 26:41 | F 50 to 54 | |
| 465 | 653 | Joanna | Cottrell | 26:17 | 26:42 | F Senior | |
| 466 | 270 | Paul | Taylor | 26:15 | 26:43 | M 50 to 54 | Coltishall Jaguars |
| 467 | 616 | Barbara | Button | 26:15 | 26:44 | F 45 to 49 | Coltishall Jaguars |
| 468 | 65 | John | Bound | 26:18 | 26:45 | M 65+ | Great Yarmouth Road Runners |
| 469 | 16 | Macy | Guyton | 26:29 | 26:46 | FU17 | City of Norwich AC |
| 470 | 216 | Sharon | Burrell | 26:29 | 26:47 | F 40 to 44 | |
| 471 | 249 | Lucy | Ring | 26:19 | 26:49 | F Senior | Norwich Road Runners |
| 472 | 746 | Huw | Baskerville | 26:17 | 26:51 | M Senior | |
| 473 | 203 | Barry | Wells | 26:31 | 26:53 | M 65+ | |
| 474 | 739 | Kate | Moore | 26:30 | 26:55 | F 40 to 44 | Norwich Road Runners |
| 475 | 374 | Shayney | Blyth | 26:23 | 27:00 | F 45 to 49 | Reepham Runners |
| 476 | 456 | Fiona-May | Swanson | 26:42 | 27:02 | FU17 | North Norfolk Harriers AC |
| 477 | 480 | Andy | Moyle | 26:41 | 27:05 | M 45 to 49 | |
| 478 | 428 | John | England | 26:33 | 27:08 | M 65+ | GYDAC |
| 479 | 364 | Charlotte | Jones | 26:53 | 27:10 | FU17 | |
| 480 | 301 | Tony | Gentry | 26:31 | 27:11 | M 45 to 49 | North Norfolk Beach Runners |
| 481 | 48 | Wendy | Burgess | 26:39 | 27:11 | F 40 to 44 | Wymondham AC |
| 482 | 370 | Livvy | Wright | 26:45 | 27:12 | FU17 | |
| 483 | 741 | Shauna | Gooch | 26:50 | 27:13 | F Senior | Norwich Road Runners |
| 484 | 182 | Stephen | Andrews | 26:44 | 27:13 | M 55 to 59 | |
| 485 | 371 | Christine | Wright | 26:50 | 27:15 | F 40 to 44 | |
| 486 | 599 | Chris | Share | 26:42 | 27:16 | M Senior | Digital Phone Company |
| 487 | 355 | Hayley | Thompson | 26:46 | 27:23 | F Senior | Reepham Runners |
| 488 | 394 | Jacqui | Millard | 26:58 | 27:29 | F Senior | |
| 489 | 477 | Malcolm | Randall | 27:04 | 27:33 | M 60 to 64 | |
| 490 | 230 | Stuart | Hatfield | 27:01 | 27:33 | M 45 to 49 | Norwich Road Runners |
| 491 | 227 | Andrew | Wade | 27:01 | 27:34 | M 50 to 54 | Norwich Road Runners |
| 492 | 361 | Sonya | Cooper | 27:11 | 27:35 | F 40 to 44 | |
| 493 | 349 | Sharn | Ponsford | 27:00 | 27:36 | F 45 to 49 | Coltishall Jaguars |
| 494 | 716 | Nick | Bray | 27:17 | 27:37 | M Senior | |
| 495 | 713 | Catherine | Howard | 27:06 | 27:39 | F Senior | North Norfolk Beach Runners |
| 496 | 165 | Stephen | Thomson | 27:24 | 27:42 | M 55 to 59 | City of Norwich AC |
| 497 | 451 | Amy | Howarth | 27:09 | 27:48 | F Senior | |
| 498 | 84 | Sally | Porter | 27:15 | 27:49 | F 50 to 54 | Bure Valley Harriers |
| 499 | 567 | Tanya | Cable | 27:25 | 27:49 | F Senior | Norwich Road Runners |
| 500 | 75 | Andrew | Bird | 27:24 | 27:52 | M 55 to 59 | Bure Valley Harriers |
| 501 | 418 | Martin | Chapman | 27:33 | 27:57 | M 40 to 44 | |
| 502 | 166 | Katherine | Moyle | 27:40 | 28:03 | FU17 | Ryston Runners |
| 503 | 382 | Becky | Saunders | 27:30 | 28:06 | F Senior | Bure Valley Harriers |
| 504 | 390 | Donna | Sayer | 27:39 | 28:07 | F Senior | |
| 505 | 403 | James | Broome | 27:48 | 28:14 | M Senior | |
| 506 | 294 | Amanda | Haslam | 28:00 | 28:20 | F 40 to 44 | |
| 507 | 636 | Leah | Miles | 27:52 | 28:21 | F Senior | Keele Athletics |
| 508 | 175 | Sarah-Jayne | Lumley | 27:45 | 28:24 | F 40 to 44 | Norwich Road Runners |
| 509 | 482 | Kerry | Smith | 27:54 | 28:26 | F 40 to 44 | North Norfolk Beach Runners |
| 510 | 605 | Rachael | Osborne | 28:02 | 28:27 | F Senior | |
| 511 | 5 | Katie | Whitmore | 27:54 | 28:27 | F 40 to 44 | |
| 512 | 736 | Samantha | Adams | 27:53 | 28:28 | F 40 to 44 | |
| 513 | 601 | Richard | Goreham | 27:57 | 28:31 | M Senior | Digital Phone Company |
| 514 | 177 | Georgia | Hardingham | 28:07 | 28:38 | FU17 | |
| 515 | 176 | Neil | Hardingham | 28:07 | 28:39 | M Senior | |
| 516 | 38 | Andrew | Toogood | 28:04 | 28:40 | M 55 to 59 | North Norfolk Beach Runners |
| 517 | 60 | Lisa | Rodgers | 28:11 | 28:44 | F 50 to 54 | Wymondham AC |
| 518 | 101 | Alexandra | Haswell | 28:16 | 28:51 | F Senior | Bure Valley Harriers |
| 519 | 310 | James | Goff | 28:17 | 28:51 | M 40 to 44 | Bure Valley Harriers |
| 520 | 352 | Heather | Houghton | 28:28 | 28:58 | F 45 to 49 | |
| 521 | 606 | Hayley | Sendall | 28:25 | 29:02 | F 40 to 44 | |
| 522 | 329 | Lynne | Dugdale | 28:32 | 29:02 | F 50 to 54 | |
| 523 | 387 | Sarah | McBride | 28:32 | 29:02 | M Senior | |
| 524 | 67 | Linda | Drew | 28:50 | 29:04 | F 45 to 49 | Great Yarmouth Road Runners |
| 525 | 568 | Michelle | Waters | 28:33 | 29:05 | F 45 to 49 | Norfolk Gazelles |
| 526 | 351 | Ian | Carter | 28:28 | 29:05 | M 50 to 54 | |
| 527 | 305 | Kim | Bennett | 28:43 | 29:05 | F Senior | |
| 528 | 664 | Neil | Laughton | 28:39 | 29:06 | M 55 to 59 | Coltishall Jaguars |
| 529 | 489 | Penny | Galey | 28:38 | 29:09 | F 40 to 44 | |
| 530 | 358 | Joanne | Robinson | 28:39 | 29:10 | F 40 to 44 | |
| 531 | 344 | Helen | Alefounder | 28:35 | 29:12 | F 40 to 44 | |
| 532 | 113 | Joe | Manton | 28:46 | 29:13 | MU17 | Norwich Road Runners |
| 533 | 114 | Glyn | Manton | 28:46 | 29:13 | M 45 to 49 | Norwich Road Runners |
| 534 | 243 | Amy | Ring | 28:43 | 29:13 | F Senior | |
| 535 | 37 | Graham | Sampson | 28:55 | 29:14 | M 65+ | Bungay Black Dog RC |
| 536 | 714 | Sarah | Gray | 28:49 | 29:20 | F Senior | |
| 537 | 341 | Brenda | Kinch | 28:56 | 29:25 | F 65+ | North Norfolk Beach Runners |
| 538 | 608 | Clare | White | 28:58 | 29:29 | F 50 to 54 | |
| 539 | 376 | Elizabeth | Green | 28:52 | 29:32 | F Senior | |
| 540 | 600 | Lee | Gaff | 29:00 | 29:34 | M Senior | Digital Phone Company |
| 541 | 365 | Claire | Jones | 29:06 | 29:35 | F 45 to 49 | |
| 542 | 321 | Simon | Alcock | 29:09 | 29:36 | M 45 to 49 | Norwich Road Runners |
| 543 | 210 | Sophie | Futter | 29:02 | 29:38 | FU17 | |
| 544 | 96 | Vicky | Hampson | 29:16 | 29:49 | F Senior | North Norfolk Beach Runners |
| 545 | 649 | Emma | Manning | 29:20 | 29:53 | F Senior | Longdale Striders |
| 546 | 34 | Jo | Clark | 29:22 | 29:55 | F 50 to 54 | |
| 547 | 135 | Karen | Nye | 29:27 | 29:59 | F 40 to 44 | |
| 548 | 314 | Julie | London | 29:28 | 29:59 | F 45 to 49 | Norfolk Gazelles |
| 549 | 31 | Sue | Banfield | 29:34 | 30:05 | F 40 to 44 | |
| 550 | 587 | Jessica | Elliott | 29:34 | 30:06 | F Senior | Digital Phone Company |
| 551 | 39 | Emma | Culley | 29:38 | 30:15 | F 45 to 49 | North Norfolk Beach Runners |
| 552 | 324 | Binks | Neate-Evans | 29:47 | 30:22 | F 50 to 54 | Reepham Runners |
| 553 | 507 | Carolyn | Kett | 30:01 | 30:25 | F Senior | |
| 554 | 70 | Stuart | Lusher | 29:57 | 30:27 | M 55 to 59 | |
| 555 | 72 | Diane | Thompson | 29:58 | 30:27 | F 50 to 54 | City of Norwich AC |
| 556 | 395 | Jazmine | Rennie | 29:50 | 30:28 | F Senior | |
| 557 | 485 | Bethan | Edmunds | 29:51 | 30:28 | F Senior | |
| 558 | 662 | Peter | Warren | 29:59 | 30:29 | M 60 to 64 | City of Norwich AC |
| 559 | 422 | Dennis | Early | 30:02 | 30:30 | M 65+ | Wymondham AC |
| 560 | 150 | Maria | Knights | 29:57 | 30:31 | F Senior | Norfolk Gazelles |
| 561 | 120 | David | Field | 29:49 | 30:31 | M 65+ | Norwich Road Runners |
| 562 | 123 | Emma | Cattermull | 29:56 | 30:31 | F Senior | Bure Valley Harriers |
| 563 | 585 | Annette | Yeomanson | 29:53 | 30:31 | F 45 to 49 | Coltishall Jaguars |
| 564 | 86 | Geoff | Porter | 29:47 | 30:35 | M 55 to 59 | Bure Valley Harriers |
| 565 | 304 | Miranda | Taylor | 30:12 | 30:43 | F Senior | |
| 566 | 514 | Alison | Hood | 30:11 | 30:45 | F 40 to 44 | |
| 567 | 513 | Victoria | Potter | 30:11 | 30:46 | F Senior | |
| 568 | 475 | Emma | Lincoln | 30:12 | 30:48 | F Senior | |
| 569 | 468 | Tracey | Goodrum | 30:20 | 30:51 | F 45 to 49 | |
| 570 | 20 | Andrew | Stratton | 30:20 | 30:53 | M 55 to 59 | Wymondham AC |
| 571 | 425 | Sharon | Lakey | 30:18 | 30:56 | F Senior | |
| 572 | 379 | Deborah | Yaxley | 30:42 | 31:12 | F 40 to 44 | Norwich Road Runners |
| 573 | 520 | Melissa | Baines | 30:44 | 31:15 | F Senior | |
| 574 | 212 | Helen | Lewis | 30:41 | 31:18 | F 45 to 49 | |
| 575 | 356 | Mavis | Thomson | 30:40 | 31:19 | F 60 to 64 | Reepham Runners |
| 576 | 504 | Gary | Tartt | 30:48 | 31:25 | M 50 to 54 | North Norfolk Beach Runners |
| 577 | 309 | Katherine | Cooper | 30:52 | 31:27 | F Senior | |
| 578 | 195 | Clemmie | Gleeson | 30:58 | 31:29 | F Senior | North Norfolk Beach Runners |
| 579 | 46 | Paul | Bird | 31:12 | 31:50 | M 55 to 59 | Bungay Black Dog RC |
| 580 | 660 | Emma | Fickling | 31:26 | 31:59 | F Senior | Wymondham AC |
| 581 | 676 | Alan | Jervis | 31:19 | 32:03 | M 65+ | |
| 582 | 99 | Hazel | Cason | 31:32 | 32:09 | F 60 to 64 | Dereham Runners AC |
| 583 | 501 | Saskia | Falconer | 31:32 | 32:10 | F Senior | |
| 584 | 8 | Chloe | Urquhart | 31:41 | 32:12 | F Senior | City of Norwich AC |
| 585 | 43 | Michael | Ball | 31:55 | 32:33 | M 60 to 64 | Bungay Black Dog RC |
| 586 | 115 | Robert | Darnell | 32:10 | 32:39 | M 65+ | |
| 587 | 225 | Sarah | Morter | 32:13 | 32:54 | F 50 to 54 | North Norfolk Beach Runners |
| 588 | 624 | Catherine | Freestone | 32:31 | 33:11 | F Senior | |
| 589 | 623 | Alison | Masterson | 32:37 | 33:17 | F 40 to 44 | |
| 590 | 280 | Pat | Brightman | 32:58 | 33:38 | F 65+ | GYDAC |
| 591 | 704 | Rachel | Gale | 33:26 | 33:58 | F Senior | |
| 592 | 200 | Eleanor | Jarvis | 33:30 | 34:05 | F Senior | |
| 593 | 201 | Ian | Jarvis | 33:30 | 34:05 | M 50 to 54 | |
| 594 | 282 | Phil | Bayliss | 33:31 | 34:07 | M 45 to 49 | |
| 595 | 645 | Christine | Kingwell | 33:32 | 34:11 | F Senior | Bungay Black Dog RC |
| 596 | 577 | Sus | Cox | 34:02 | 34:40 | F 65+ | |
| 597 | 537 | Sara | Holroyd | 34:02 | 34:43 | F 50 to 54 | North Norfolk Beach Runners |
| 598 | 236 | David | Long | 34:23 | 35:04 | M 65+ | |
| 599 | 414 | Maureen | England | 34:46 | 35:26 | F 65+ | GYDAC |
| 600 | 539 | Alysha | Sayer | 35:17 | 35:48 | FU17 | |
| 601 | 2 | Anne | Hardy | 35:13 | 35:49 | F 45 to 49 | |
| 602 | 73 | Deborah | Hall | 35:18 | 36:00 | F 50 to 54 | Wymondham AC |
| 603 | 80 | Tracey | Salisbury | 35:18 | 36:00 | F 55 to 59 | Wymondham AC |
| 604 | 87 | Leigh | Murray | 35:21 | 36:01 | F 40 to 44 | |
| 605 | 540 | Amber | Sayer | 35:45 | 36:17 | FU17 | |
| 606 | 471 | Kim | Pretty | 36:03 | 36:37 | F Senior | |
| 607 | 372 | Vivienne | Taylor | 36:02 | 36:43 | F 50 to 54 | |
| 608 | 598 | Tom | Rodwell | 36:02 | 36:48 | M Senior | Digital Phone Company |
| 609 | 595 | Aaron | Elvery | 36:02 | 36:49 | M Senior | Digital Phone Company |
| 610 | 128 | Karen | Stubberfield | 36:13 | 36:54 | F 50 to 54 | North Norfolk Beach Runners |
| 611 | 126 | Zoe | Parish | 36:30 | 36:54 | F Senior | North Norfolk Beach Runners |
| 612 | 725 | Charlie | Pyatt | 36:29 | 37:10 | M 65+ | |
| 613 | 360 | Elizabeth | Halford | 37:04 | 37:43 | F 60 to 64 | |
| 614 | 588 | Craig | Sayer | 37:07 | 37:48 | M Senior | Digital Phone Company |
| 615 | 672 | Holly | Westgarth | 37:13 | 37:52 | F Senior | |
| 616 | 593 | Cayman | Briggs | 37:25 | 37:59 | M Senior | Digital Phone Company |
| 617 | 592 | Marie-Claire | MacArdle | 37:17 | 38:02 | F Senior | Digital Phone Company |
| 618 | 357 | Simone | Hornby | 39:14 | 39:56 | F 45 to 49 | |
| 619 | 602 | Alexander | Hartwig | 40:26 | 41:03 | M Senior | |
| 620 | 339 | Mary | Barrett | 40:42 | 41:23 | F 55 to 59 | |
| 621 | 415 | Abigail | Symons | 41:11 | 41:51 | F Senior | |
| 622 | 375 | Sara | Basey-Fisher | 41:11 | 41:51 | F Senior | |
| 623 | 590 | Andy | Watts | 42:07 | 42:53 | M Senior | Digital Phone Company |
| 624 | 591 | Paula | Parker | 43:35 | 44:21 | F 40 to 44 | Digital Phone Company |
| 625 | 211 | Clare | Taylor | 44:07 | 44:50 | F 40 to 44 | |
| 626 | 535 | Louis | Miller | 49:21 | 50:06 | M 65+ | Norwich Road Runners |
| 627 | 546 | Manjinder | Jadgev | 49:27 | 50:12 | F 45 to 49 | Norwich Road Runners |
