| 1 | Piers | Arnold | 523 | 15:38 | 15:40 | M | M Senior | City of Norwich AC |
| 2 | Dominic | Blake | 262 | 15:41 | 15:43 | M | M Senior | Reepham Runners |
| 3 | Matt | Pyatt | 623 | 15:54 | 15:56 | M | M 40 to 44 | Ryston Runners |
| 4 | Luke | Alden | 694 | 16:06 | 16:08 | M | M Senior | City of Norwich AC |
| 5 | Samuel | Coyne | 522 | 16:13 | 16:16 | M | M Senior | Bure Valley Harriers |
| 6 | Callum | Stanforth | 583 | 16:17 | 16:19 | M | M Senior | Ryston Runners |
| 7 | Jack | Gillick | 704 | 16:23 | 16:25 | M | M Senior | Wymondham AC |
| 8 | Neil | Adams | 4 | 16:29 | 16:31 | M | M 40 to 44 | North Norfolk Beach Runners |
| 9 | Iona | Lake | 689 | 16:37 | 16:40 | F | F Senior | City of Norwich AC |
| 10 | Jamie | Stares | 56 | 16:45 | 16:47 | M | MU17 | North Norfolk Harriers AC |
| 11 | Stephen | Balfe | 698 | 16:45 | 16:48 | M | M Senior | City of Norwich AC |
| 12 | Christopher | Parker | 214 | 16:45 | 16:48 | M | M Senior | North Norfolk Beach Runners |
| 13 | Adam | Matthews | 645 | 16:47 | 16:49 | M | M Senior | Ryston Runners |
| 14 | Gary | Crush | 630 | 16:48 | 16:52 | M | M Senior | |
| 15 | Will | Simm | 426 | 16:51 | 16:54 | M | MU17 | Beccles and Bungay Harriers |
| 16 | Peter | Harvey | 496 | 16:55 | 16:58 | M | M Senior | Wymondham AC |
| 17 | Scott | Walford | 155 | 16:56 | 16:59 | M | M 45 to 49 | Bure Valley Harriers |
| 18 | Sam | Todd | 696 | 17:01 | 17:03 | M | M Senior | City of Norwich AC |
| 19 | Ethan | Davies | 643 | 17:10 | 17:14 | M | MU17 | |
| 20 | Richard | Johnson | 462 | 17:16 | 17:19 | M | M 40 to 44 | Wymondham AC |
| 21 | Nicholas | Bensley | 589 | 17:19 | 17:22 | M | M 45 to 49 | Ryston Runners |
| 22 | Simon | English | 592 | 17:21 | 17:25 | M | M 40 to 44 | Norwich Road Runners |
| 23 | Michael | Savvas | 132 | 17:23 | 17:26 | M | M Senior | |
| 24 | Colleen Nicole | Mukuya | 348 | 17:30 | 17:33 | F | F Senior | GYDAC |
| 25 | John | Hudson | 570 | 17:29 | 17:34 | M | M Senior | Norwich Road Runners |
| 26 | Emma | Risbey | 405 | 17:32 | 17:35 | F | F Senior | |
| 27 | Oli | O'Malley | 162 | 17:34 | 17:37 | M | MU17 | North Norfolk Harriers AC |
| 28 | Glen | Richardson | 490 | 17:39 | 17:42 | M | M Senior | City of Norwich AC |
| 29 | Richard | Hayes | 625 | 17:37 | 17:42 | M | M 40 to 44 | |
| 30 | Alan | Hume | 702 | 17:41 | 17:44 | M | M 40 to 44 | |
| 31 | John | Moore | 693 | 17:41 | 17:45 | M | M 55 to 59 | Norfolk Gazelles |
| 32 | Simon | Wright | 21 | 17:42 | 17:47 | M | M Senior | Norwich Road Runners |
| 33 | Henry | Jonas | 747 | 17:44 | 17:48 | M | MU17 | |
| 34 | Danny | Adams | 527 | 17:46 | 17:49 | M | MU17 | City of Norwich AC |
| 35 | Jeya | Kandola | 340 | 17:48 | 17:51 | M | MU17 | Norwich Road Runners |
| 36 | Stuart | Smith | 491 | 17:48 | 17:52 | M | M Senior | |
| 37 | Billy | Life | 246 | 17:50 | 17:55 | M | MU17 | North Norfolk Harriers AC |
| 38 | Sam | Russell | 222 | 17:54 | 17:56 | M | M Senior | Wymondham AC |
| 39 | Ashley | Dennett | 671 | 17:55 | 17:58 | M | M Senior | City of Norwich AC |
| 40 | Trevor | Gannon | 455 | 17:55 | 17:58 | M | M 40 to 44 | |
| 41 | James | Dunne | 278 | 17:55 | 17:59 | M | M 45 to 49 | Norwich Road Runners |
| 42 | Mark | Banfield | 30 | 17:56 | 18:00 | M | M 40 to 44 | Wymondham AC |
| 43 | Rick | Ward | 713 | 17:59 | 18:04 | M | M Senior | |
| 44 | Darren | Easter | 588 | 18:00 | 18:04 | M | M 45 to 49 | Ryston Runners |
| 45 | Marc | Evans | 63 | 18:00 | 18:05 | M | M Senior | Great Yarmouth Road Runners |
| 46 | Chris | Haylock | 53 | 18:02 | 18:07 | M | M 45 to 49 | Lowestoft Road Runners |
| 47 | Jacob | Stares | 57 | 18:05 | 18:09 | M | MU17 | North Norfolk Harriers AC |
| 48 | Billy | Heseltine | 138 | 18:05 | 18:10 | M | MU17 | GYDAC |
| 49 | Kirk | Bagge | 284 | 18:09 | 18:13 | M | M Senior | Wymondham AC |
| 50 | Finlay | Swanson | 172 | 18:10 | 18:14 | M | M Senior | North Norfolk Harriers AC |
| 51 | Sam | Lines | 50 | 18:10 | 18:15 | F | F Senior | Waveney Valley AC |
| 52 | Ian | Bray | 445 | 18:12 | 18:16 | M | M Senior | |
| 53 | Sarah | Imbush | 675 | 18:16 | 18:20 | F | F Senior | Southend-on-Sea AC |
| 54 | Chris | Bullock | 42 | 18:16 | 18:21 | M | M 40 to 44 | Norwich Road Runners |
| 55 | John | Jervis | 728 | 18:17 | 18:22 | M | M Senior | Lowestoft Road Runners |
| 56 | Kevin | Frazer | 563 | 18:18 | 18:24 | M | M 50 to 54 | |
| 57 | Chris | Linehan | 516 | 18:19 | 18:25 | M | M Senior | |
| 58 | Andrew | Manning | 669 | 18:27 | 18:31 | M | M 50 to 54 | Bungay Black Dog RC |
| 59 | Alastair | Leckie | 196 | 18:29 | 18:32 | M | M Senior | Norwich Road Runners |
| 60 | Marc | Coles | 45 | 18:30 | 18:34 | M | M 40 to 44 | Norwich Road Runners |
| 61 | Tom | Gay | 254 | 18:29 | 18:34 | M | M Senior | North Norfolk Beach Runners |
| 62 | Stu | Barnard | 715 | 18:30 | 18:36 | M | M 40 to 44 | Wymondham AC |
| 63 | Tom | Bamford | 681 | 18:32 | 18:38 | M | M Senior | |
| 64 | Ashley | Hobbs | 463 | 18:36 | 18:39 | M | M Senior | Norwich Road Runners |
| 65 | Alistair | Shearer | 555 | 18:36 | 18:40 | M | M Senior | |
| 66 | Nigel | Arnold | 515 | 18:37 | 18:42 | M | M 55 to 59 | Norfolk Gazelles |
| 67 | Abigail | Durand | 95 | 18:39 | 18:43 | F | FU17 | North Norfolk Harriers AC |
| 68 | Innes | O'Malley | 161 | 18:44 | 18:48 | M | MU17 | North Norfolk Harriers AC |
| 69 | Graham | Beales | 710 | 18:42 | 18:49 | M | M 40 to 44 | Wymondham AC |
| 70 | Dan | Claflin | 204 | 18:44 | 18:50 | M | M Senior | Tri-Anglia |
| 71 | Oliver | Jones | 100 | 18:44 | 18:51 | M | M Senior | Norfolk Gazelles |
| 72 | Mark | Saunders | 191 | 18:45 | 18:51 | M | M 45 to 49 | |
| 73 | Neal | Gurney | 298 | 18:44 | 18:52 | M | M Senior | |
| 74 | Benjamin | Collison | 105 | 18:49 | 18:52 | M | M Senior | West Norfolk AC |
| 75 | Darren | Honour | 205 | 18:49 | 18:52 | M | M 45 to 49 | |
| 76 | Martin | Stringfellow | 342 | 18:48 | 18:53 | M | M 40 to 44 | Wymondham AC |
| 77 | Mark | Clues | 637 | 18:47 | 18:53 | M | M 45 to 49 | Tri-Anglia |
| 78 | James | Fowler | 574 | 18:48 | 18:54 | M | M 40 to 44 | Norfolk Gazelles |
| 79 | Cat | Cummings | 417 | 18:50 | 18:54 | F | F Senior | Wymondham AC |
| 80 | John | Gay | 117 | 18:49 | 18:54 | M | M 55 to 59 | North Norfolk Beach Runners |
| 81 | David | Asker | 558 | 18:49 | 18:56 | M | M Senior | Tri-Anglia |
| 82 | Ronnie | Mount | 635 | 18:50 | 18:56 | M | M 40 to 44 | Norwich Road Runners |
| 83 | Ian | Jermy | 509 | 18:48 | 18:58 | M | M 40 to 44 | Bure Valley Harriers |
| 84 | Zak | Houghton | 411 | 18:54 | 18:59 | M | MU17 | Norwich Road Runners |
| 85 | Peter | Shackleton | 258 | 18:54 | 19:00 | M | M 50 to 54 | |
| 86 | Phil | Hurr | 83 | 18:58 | 19:04 | M | M 60 to 64 | North Norfolk Beach Runners |
| 87 | Euan | Prasser | 317 | 18:58 | 19:08 | M | M 45 to 49 | North Norfolk Beach Runners |
| 88 | Nicky | Alford | 717 | 19:07 | 19:11 | F | F Senior | North Norfolk Beach Runners |
| 89 | David | Stevens | 495 | 19:08 | 19:16 | M | M Senior | |
| 90 | Tim | Sexton | 406 | 19:11 | 19:19 | M | M 45 to 49 | Norfolk Gazelles |
| 91 | James | Lambert | 557 | 19:12 | 19:19 | M | M Senior | Coltishall Jaguars |
| 92 | Aidan | Banfield | 32 | 19:14 | 19:21 | M | MU17 | |
| 93 | Alex | Curtis | 464 | 19:15 | 19:24 | M | M Senior | |
| 94 | Dan | Goodwin | 296 | 19:17 | 19:25 | M | M Senior | |
| 95 | Phillip | Bray | 291 | 19:20 | 19:28 | M | M Senior | |
| 96 | Richard | White | 506 | 19:23 | 19:30 | M | M 55 to 59 | Wymondham AC |
| 97 | Eliska | Watling | 449 | 19:21 | 19:31 | F | FU17 | North Norfolk Harriers AC |
| 98 | Matthew | Watts | 223 | 19:21 | 19:32 | M | M Senior | |
| 99 | Ben | Gaskins | 672 | 19:26 | 19:33 | M | M Senior | Coltishall Jaguars |
| 100 | Andrew | Dormer | 629 | 19:28 | 19:34 | M | M 50 to 54 | Great Yarmouth Road Runners |
| 101 | Tom | Johnson | 730 | 19:25 | 19:34 | M | M Senior | Coltishall Jaguars |
| 102 | Sam | Barker | 199 | 19:31 | 19:37 | M | M Senior | Wymondham AC |
| 103 | Tobias | Arnup | 202 | 19:30 | 19:38 | M | M 60 to 64 | Norfolk Gazelles |
| 104 | Graham | Johnson | 64 | 19:34 | 19:42 | M | M 50 to 54 | Coltishall Jaguars |
| 105 | Louise | Juby | 604 | 19:34 | 19:43 | F | F Senior | Dereham Runners AC |
| 106 | Philip | Wright | 11 | 19:37 | 19:44 | M | M 40 to 44 | |
| 107 | Matthew | Parkhouse | 308 | 19:35 | 19:45 | M | M Senior | |
| 108 | Richard | Dade | 421 | 19:36 | 19:47 | M | M 45 to 49 | Wymondham AC |
| 109 | Matt | Buckoke | 239 | 19:38 | 19:48 | M | M 40 to 44 | Great Yarmouth Road Runners |
| 110 | Tim | Ford | 311 | 19:44 | 19:53 | M | M Senior | |
| 111 | Paul | Knights | 467 | 19:44 | 19:54 | M | M 45 to 49 | |
| 112 | Matt | Frary | 478 | 19:49 | 19:55 | M | M 40 to 44 | Norwich Road Runners |
| 113 | Rod | Bye | 581 | 19:46 | 19:56 | M | M 55 to 59 | Coltishall Jaguars |
| 114 | Memphis | Symonds | 738 | 19:53 | 19:57 | F | FU17 | |
| 115 | Shawn | Mason | 149 | 19:50 | 19:57 | M | M 45 to 49 | Team Dunerunner |
| 116 | Erik | Gibbons | 267 | 19:52 | 19:59 | M | M Senior | Norwich Road Runners |
| 117 | Oliver | Bell | 532 | 19:51 | 19:59 | M | M Senior | |
| 118 | Neil | Button | 26 | 19:49 | 20:00 | M | M 45 to 49 | |
| 119 | Neil | Walpole | 594 | 20:01 | 20:01 | M | M 45 to 49 | Norwich Road Runners |
| 120 | Jessica | Behan | 712 | 19:54 | 20:01 | F | F Senior | Norwich Road Runners |
| 121 | David | Vass | 534 | 19:59 | 20:05 | M | M Senior | |
| 122 | Stephen | Dady | 326 | 20:02 | 20:07 | M | M 65+ | Wymondham AC |
| 123 | Lacey | Bareham | 602 | 20:04 | 20:07 | F | F Senior | Dereham Runners AC |
| 124 | Alexandra | Smith | 682 | 20:04 | 20:09 | F | F 40 to 44 | Wymondham AC |
| 125 | Darren | Hart | 213 | 20:02 | 20:10 | M | M Senior | |
| 126 | Alicia | Lacey | 723 | 19:58 | 20:12 | F | F Senior | |
| 127 | Daniel | Middleton | 660 | 19:59 | 20:12 | M | M Senior | Norwich Road Runners |
| 128 | Sarah | Peachey | 447 | 20:07 | 20:12 | F | F Senior | Wymondham AC |
| 129 | Paul | McVeigh | 144 | 20:02 | 20:12 | M | M Senior | City of Norwich AC |
| 130 | Lawrence | Wade | 207 | 20:03 | 20:12 | M | M 40 to 44 | City of Norwich AC |
| 131 | Stephen | Pointer | 368 | 20:02 | 20:12 | M | M Senior | Coltishall Jaguars |
| 132 | Matthew | Grimwood | 420 | 20:03 | 20:13 | M | M 40 to 44 | |
| 133 | Mark | Griffin | 465 | 20:01 | 20:14 | M | M 55 to 59 | |
| 134 | Kevin | Snelling | 154 | 20:06 | 20:16 | M | M 50 to 54 | Bure Valley Harriers |
| 135 | Aston | Martin | 93 | 20:09 | 20:16 | M | M Senior | |
| 136 | Thoma | Lincoln-Kemp | 159 | 20:06 | 20:17 | M | M 45 to 49 | Tri-Anglia |
| 137 | Will | Birkett | 448 | 20:06 | 20:17 | M | MU17 | Norwich Road Runners |
| 138 | Carol | Devlin | 153 | 20:09 | 20:18 | F | F 50 to 54 | Dereham Runners AC |
| 139 | Jack | Adcock | 549 | 20:09 | 20:19 | M | M Senior | |
| 140 | Chris | Lee | 346 | 20:10 | 20:20 | M | M Senior | City of Norwich AC |
| 141 | James | Stock | 389 | 20:16 | 20:22 | M | M Senior | City of Norwich AC |
| 142 | Matthew | Rogers | 274 | 20:18 | 20:23 | M | MU17 | |
| 143 | Shane | Bidle | 178 | 20:16 | 20:26 | M | M Senior | |
| 144 | Phil | Henry | 15 | 20:14 | 20:26 | M | M 55 to 59 | Bungay Black Dog RC |
| 145 | Paul | Eves | 575 | 20:16 | 20:27 | M | M 40 to 44 | Norwich Road Runners |
| 146 | Ashley | Yellop | 127 | 20:20 | 20:27 | M | M 40 to 44 | Norwich Road Runners |
| 147 | Gary | Pillar | 141 | 20:18 | 20:27 | M | M 50 to 54 | Great Yarmouth Road Runners |
| 148 | Philip | Thacker | 287 | 20:21 | 20:27 | M | MU17 | Norwich Road Runners |
| 149 | Ben | Freeman | 550 | 20:19 | 20:27 | M | M 40 to 44 | Norwich Road Runners |
| 150 | Nick | Slade | 521 | 20:19 | 20:28 | M | M Senior | North Norfolk Beach Runners |
| 151 | Rowena | Leary | 439 | 20:21 | 20:30 | F | F Senior | Norfolk Gazelles |
| 152 | Andrew Hood | Hood | 627 | 20:24 | 20:31 | M | M Senior | Dereham Runners |
| 153 | Mark | Williams | 232 | 20:20 | 20:31 | M | M 50 to 54 | |
| 154 | Tyrone | Young | 510 | 20:07 | 20:32 | M | M Senior | Team Dunerunner |
| 155 | Daniel | Brocklehurst | 279 | 20:20 | 20:32 | M | M Senior | Wymondham AC |
| 156 | Lee | Gooderham | 318 | 20:21 | 20:32 | M | M Senior | Lowestoft Road Runners |
| 157 | Ellie | Bye | 673 | 20:22 | 20:33 | F | F Senior | Coltishall Jaguars |
| 158 | Peter | Woods | 257 | 20:27 | 20:34 | M | M 45 to 49 | City of Norwich AC |
| 159 | Mark | Tufts | 179 | 20:28 | 20:34 | M | M 45 to 49 | Wymondham AC |
| 160 | Dudley | Garner | 71 | 20:25 | 20:35 | M | M Senior | Norfolk Gazelles |
| 161 | Michael | Timm | 286 | 20:29 | 20:36 | M | M Senior | Longdale Striders |
| 162 | Chris | Tindall | 3 | 20:29 | 20:38 | M | M Senior | North Norfolk Beach Runners |
| 163 | Jane | Clarke | 505 | 20:29 | 20:39 | F | F 55 to 59 | City of Norwich AC |
| 164 | Chris | Chorley | 94 | 20:25 | 20:40 | M | M 50 to 54 | Bungay Black Dog RC |
| 165 | Lisa | Oakley | 378 | 20:27 | 20:41 | F | F 40 to 44 | North Norfolk Beach Runners |
| 166 | Nicholas | Richardson | 383 | 20:26 | 20:41 | M | M Senior | |
| 167 | Matthew | Collier | 664 | 20:29 | 20:42 | M | M 40 to 44 | |
| 168 | Konrad | Pytlarz | 436 | 20:37 | 20:43 | M | M Senior | |
| 169 | Peter | Thompson | 272 | 20:36 | 20:44 | M | M 60 to 64 | Norfolk Gazelles |
| 170 | Andrew | Burcham | 237 | 20:35 | 20:45 | M | M Senior | |
| 171 | Shaune | Gooch | 746 | 20:37 | 20:45 | M | M 40 to 44 | Norwich Road Runners |
| 172 | Peter | Andrews | 683 | 20:31 | 20:46 | M | M 45 to 49 | |
| 173 | Ian | Moffat | 685 | 20:32 | 20:47 | M | M 40 to 44 | |
| 174 | Holly | Bunn | 302 | 20:39 | 20:48 | F | FU17 | City of Norwich AC |
| 175 | Lee | Emmett | 519 | 20:40 | 20:48 | M | M Senior | |
| 176 | Derek | Bye | 416 | 20:40 | 20:49 | M | M 55 to 59 | |
| 177 | Nicola | Lambert-John | 556 | 20:38 | 20:49 | F | F Senior | Coltishall Jaguars |
| 178 | Peter | Nelson | 252 | 20:33 | 20:49 | M | M 40 to 44 | Coltishall Jaguars |
| 179 | Sean | Robson | 525 | 20:43 | 20:50 | M | M 45 to 49 | North Norfolk Beach Runners |
| 180 | Robert | Spence | 124 | 20:43 | 20:50 | M | M 45 to 49 | |
| 181 | Lewis | Dunthorne | 306 | 20:42 | 20:53 | M | M Senior | |
| 182 | Mark | Stone | 266 | 20:44 | 20:53 | M | M 45 to 49 | Great Yarmouth Road Runners |
| 183 | Eddie | Carman | 9 | 20:41 | 20:54 | M | M 45 to 49 | North Norfolk Beach Runners |
| 184 | Robbie | Watts | 221 | 20:44 | 20:54 | M | MU17 | |
| 185 | John | Baxter | 503 | 20:44 | 20:55 | M | M 55 to 59 | Bure Valley Harriers |
| 186 | Laurie | Woods | 256 | 20:48 | 20:55 | M | MU17 | |
| 187 | Eddie | Greenland | 734 | 20:42 | 20:55 | M | M 50 to 54 | Great Yarmouth Road Runners |
| 188 | Juliette | Watkinson | 567 | 20:46 | 20:58 | F | F Senior | Wymondham AC |
| 189 | Neil | Bunnage | 343 | 20:45 | 20:58 | M | M 50 to 54 | Norwich Road Runners |
| 190 | Chris | Moore | 546 | 20:48 | 20:59 | M | M 55 to 59 | Norfolk Gazelles |
| 191 | Deborah | English | 595 | 20:47 | 21:02 | F | F Senior | Norwich Road Runners |
| 192 | Paul | Pretty | 335 | 20:47 | 21:04 | M | M 40 to 44 | |
| 193 | Helen | Mian | 432 | 20:52 | 21:04 | F | F 45 to 49 | Norfolk Gazelles |
| 194 | Karl | Rumsby | 146 | 20:56 | 21:08 | M | M Senior | |
| 195 | Paul | Reeve | 242 | 21:00 | 21:12 | M | M 45 to 49 | |
| 196 | James | Cordeaux | 619 | 20:52 | 21:15 | M | M 50 to 54 | City of Norwich AC |
| 197 | Nigel | Lambert | 245 | 21:04 | 21:15 | M | M 55 to 59 | |
| 198 | Keith | Brighty | 703 | 21:06 | 21:16 | M | M 50 to 54 | Norwich Road Runners |
| 199 | Stacey | Harper | 578 | 21:04 | 21:16 | F | F Senior | Norwich Road Runners |
| 200 | Wayne | Freeman | 600 | 21:01 | 21:17 | M | M 55 to 59 | Waveney Valley AC |
| 201 | Aaron | Button | 396 | 21:10 | 21:17 | M | M Senior | Team Dunerunner |
| 202 | Matt | Frary | 731 | 21:04 | 21:18 | M | M 45 to 49 | |
| 203 | Rachel | Williamson | 17 | 21:07 | 21:20 | F | F 40 to 44 | Longdale Striders |
| 204 | Mark | Holroyd | 714 | 21:08 | 21:21 | M | M 50 to 54 | |
| 205 | Scott | Shrubsall | 553 | 21:01 | 21:21 | M | M Senior | Coltishall Jaguars |
| 206 | Tom | Townsend | 174 | 21:12 | 21:23 | M | M 55 to 59 | |
| 207 | Sam | Weller | 69 | 21:11 | 21:25 | M | M 65+ | North Norfolk Beach Runners |
| 208 | Ben | Thorpe | 446 | 21:20 | 21:27 | M | MU17 | City of Norwich AC |
| 209 | Joanna | Killingworth | 666 | 21:15 | 21:28 | F | F 40 to 44 | Norwich Road Runners |
| 210 | Jeremy | Bell | 332 | 21:03 | 21:28 | M | M 45 to 49 | |
| 211 | Theresa | Dooley | 518 | 21:16 | 21:29 | F | F 45 to 49 | |
| 212 | Shaun | Marshall | 498 | 21:09 | 21:29 | M | M Senior | |
| 213 | Lisa | Symon | 697 | 21:12 | 21:30 | F | F Senior | |
| 214 | Gary | Linder | 25 | 21:16 | 21:33 | M | M 60 to 64 | North Norfolk Beach Runners |
| 215 | David | Aldis | 327 | 21:23 | 21:34 | M | M 65+ | City of Norwich AC |
| 216 | Caroline | Houghton | 412 | 21:20 | 21:35 | F | F 40 to 44 | Norwich Road Runners |
| 217 | Calum | Weston | 62 | 21:26 | 21:35 | M | M Senior | |
| 218 | Nicola | Holden | 251 | 21:20 | 21:36 | F | F 40 to 44 | Coltishall Jaguars |
| 219 | Matthew | Cole | 564 | 21:26 | 21:38 | M | M 40 to 44 | Wymondham AC |
| 220 | John | Stares | 58 | 21:25 | 21:39 | M | M 50 to 54 | North Norfolk Harriers AC |
| 221 | Penny | Studley | 107 | 21:28 | 21:40 | F | F 40 to 44 | Great Yarmouth Road Runners |
| 222 | Heath | Alexander-Bew | 680 | 21:29 | 21:41 | M | M 40 to 44 | Wymondham AC |
| 223 | Emma | Potter-Campbell | 303 | 21:28 | 21:41 | F | F 45 to 49 | Dereham Runners AC |
| 224 | Gary | Grand | 653 | 21:33 | 21:41 | M | M 50 to 54 | Norwich Road Runners |
| 225 | Dave | Spooner | 240 | 21:28 | 21:42 | M | M 40 to 44 | North Norfolk Beach Runners |
| 226 | Martin | Yeomans | 479 | 21:34 | 21:42 | M | M 65+ | Norwich Road Runners |
| 227 | Ashley | Speight | 718 | 21:28 | 21:42 | M | M Senior | |
| 228 | Andrew | Hammond | 281 | 21:26 | 21:42 | M | M 60 to 64 | Norfolk Gazelles |
| 229 | Matthew | Reynolds | 299 | 21:27 | 21:44 | M | M Senior | Lowestoft Road Runners |
| 230 | Ian | Moore | 650 | 21:29 | 21:44 | M | M Senior | Norwich Road Runners |
| 231 | Sam | Bartram | 337 | 21:29 | 21:46 | M | M Senior | |
| 232 | Lisa | Pyatt | 622 | 21:41 | 21:48 | F | F Senior | Ryston Runners |
| 233 | Simon | Kennison | 288 | 21:46 | 21:51 | M | M 40 to 44 | City of Norwich AC |
| 234 | Thomas | Stevens | 224 | 21:39 | 21:51 | M | M Senior | |
| 235 | Jonathan | Eagle | 618 | 21:38 | 21:53 | M | M Senior | Norwich Road Runners |
| 236 | Richard | Tubb | 676 | 21:43 | 21:55 | M | M Senior | Wymondham AC |
| 237 | Jo | Delf | 705 | 21:42 | 21:56 | F | F Senior | Wymondham AC |
| 238 | Emma | Blake | 277 | 21:42 | 21:56 | F | F 40 to 44 | Coltishall Jaguars |
| 239 | Steve | Cook | 315 | 21:40 | 21:57 | M | M 50 to 54 | Norfolk Gazelles |
| 240 | Arron | Coe | 147 | 21:41 | 21:58 | M | M Senior | Bure Valley Harriers |
| 241 | Stuart | Coe | 108 | 21:44 | 21:58 | M | M Senior | |
| 242 | Bill | Kingaby | 674 | 21:49 | 21:59 | M | M 65+ | Waveney Valley AC |
| 243 | Martin | Haggith | 437 | 21:47 | 21:59 | M | M Senior | |
| 244 | Adam | Bezance | 265 | 21:48 | 22:00 | M | M Senior | |
| 245 | Mark | Townsend | 300 | 21:48 | 22:01 | M | M 45 to 49 | |
| 246 | Peter | Laddiman | 333 | 21:53 | 22:01 | M | M 60 to 64 | Norfolk Harriers |
| 247 | Kevin | Ames | 473 | 21:47 | 22:01 | M | M 45 to 49 | |
| 248 | David | Hogg | 724 | 21:43 | 22:02 | M | M 50 to 54 | |
| 249 | Ian | Beggs | 59 | 21:51 | 22:02 | M | M 45 to 49 | |
| 250 | Paul | Emery | 229 | 21:43 | 22:04 | M | M 55 to 59 | Coltishall Jaguars |
| 251 | Patrick | Gainsford | 424 | 21:56 | 22:05 | M | M Senior | |
| 252 | Jason | Sparkes | 142 | 21:56 | 22:06 | M | M Senior | |
| 253 | Vicky | Tovell | 247 | 21:51 | 22:07 | F | F 45 to 49 | Coltishall Jaguars |
| 254 | Natasha | Rout | 29 | 21:57 | 22:09 | F | F Senior | Wymondham AC |
| 255 | Charlotte | Ennals | 255 | 21:57 | 22:10 | F | F Senior | North Norfolk Beach Runners |
| 256 | Damian | Ashcroft | 716 | 21:54 | 22:11 | M | M 50 to 54 | Bungay Black Dog RC |
| 257 | Louise | Hurr | 151 | 21:59 | 22:12 | F | F 50 to 54 | Norfolk Gazelles |
| 258 | Sabina | Spence | 125 | 21:59 | 22:12 | F | F 45 to 49 | |
| 259 | James | Frary | 185 | 21:59 | 22:13 | M | M Senior | Norfolk Gazelles |
| 260 | Steve | Brown | 197 | 21:59 | 22:17 | M | M 50 to 54 | North Norfolk Beach Runners |
| 261 | Samantha | Dearing | 289 | 22:03 | 22:18 | F | F Senior | |
| 262 | Emma | Jay | 181 | 22:07 | 22:20 | F | F Senior | Norfolk Gazelles |
| 263 | Stephen | Sadd | 323 | 22:08 | 22:21 | M | M 55 to 59 | Norfolk Gazelles |
| 264 | Emma | Wilcock | 366 | 22:06 | 22:21 | F | F Senior | Coltishall Jaguars |
| 265 | Callum | Davenport | 530 | 22:09 | 22:23 | M | MU17 | |
| 266 | Roman | Pretty | 334 | 22:05 | 22:23 | M | MU17 | |
| 267 | Gerry | Watson | 103 | 22:05 | 22:24 | M | M 60 to 64 | Wymondham AC |
| 268 | Paul | Smithson | 316 | 22:10 | 22:25 | M | M 50 to 54 | |
| 269 | Felix | Cordeaux | 620 | 22:03 | 22:26 | M | MU17 | |
| 270 | Eleanor | Stevens | 78 | 22:07 | 22:28 | F | F Senior | City of Norwich AC |
| 271 | Chris | Grime | 47 | 22:07 | 22:29 | M | M 40 to 44 | |
| 272 | Rebecca | Maun | 130 | 22:12 | 22:30 | F | F 45 to 49 | North Norfolk Beach Runners |
| 273 | Daniel | Porter | 85 | 22:14 | 22:31 | M | M Senior | Bure Valley Harriers |
| 274 | Matt | Whitehouse | 729 | 22:15 | 22:31 | M | M Senior | |
| 275 | Karen | Balcombe | 24 | 22:13 | 22:32 | F | F 50 to 54 | North Norfolk Beach Runners |
| 276 | Anne | Ellen | 148 | 22:18 | 22:33 | F | F 60 to 64 | Norfolk Gazelles |
| 277 | Carl | Neale | 285 | 22:21 | 22:35 | M | M 50 to 54 | North Norfolk Beach Runners |
| 278 | Chris | Mahoney | 528 | 22:15 | 22:37 | M | M 45 to 49 | |
| 279 | Clive | Hedges | 393 | 22:20 | 22:38 | M | M 55 to 59 | North Norfolk Beach Runners |
| 280 | Karyn | Bray | 452 | 22:22 | 22:39 | F | F 45 to 49 | Bure Valley Harriers |
| 281 | Tallulah | Lebon | 695 | 22:33 | 22:39 | F | FU17 | |
| 282 | Paul | Youngman | 297 | 22:24 | 22:39 | M | M 40 to 44 | Tri-Anglia |
| 283 | Nadine | Heseltine | 139 | 22:26 | 22:41 | F | F 40 to 44 | Great Yarmouth Road Runners |
| 284 | Claire | Rackham | 580 | 22:25 | 22:42 | F | F 45 to 49 | Norwich Road Runners |
| 285 | Kathryn | Head | 552 | 22:30 | 22:43 | F | F Senior | Norfolk Gazelles |
| 286 | Richard | Huggins | 609 | 22:27 | 22:43 | M | M Senior | Norwich Road Runners |
| 287 | Dan | Jones | 312 | 22:29 | 22:45 | M | M Senior | Norfolk Gazelles |
| 288 | Gary | McDonald | 654 | 22:30 | 22:47 | M | M Senior | Lowestoft Road Runners |
| 289 | Nicholas | Dash | 233 | 22:30 | 22:47 | M | M Senior | North Norfolk Beach Runners |
| 290 | David | Crotch | 450 | 22:31 | 22:50 | M | M 50 to 54 | |
| 291 | Stuart | Lusher | 70 | 22:34 | 22:52 | M | M 55 to 59 | |
| 292 | Michael | Barrett | 338 | 22:38 | 22:54 | M | M 60 to 64 | Dereham Runners AC |
| 293 | Sally | Cushing | 577 | 22:43 | 22:55 | F | F 50 to 54 | Norwich Road Runners |
| 294 | Vicky | Jones | 584 | 22:38 | 22:57 | F | F Senior | Norwich Road Runners |
| 295 | Kevin | Prior | 121 | 22:36 | 22:57 | M | M 50 to 54 | |
| 296 | Claire | Rudrum | 431 | 22:44 | 22:59 | F | F Senior | |
| 297 | Silje | Hovstad | 74 | 22:38 | 22:59 | F | F Senior | City of Norwich AC |
| 298 | Nicky | Dowson | 633 | 22:51 | 23:03 | F | F 50 to 54 | Norwich Road Runners |
| 299 | Oliver | Dack | 688 | 22:43 | 23:04 | M | M Senior | |
| 300 | Graham | Cox | 733 | 22:41 | 23:04 | M | M 65+ | Bure Valley Harriers |
| 301 | Martin | Blackburn | 554 | 23:06 | 23:06 | M | M 60 to 64 | Ryston Runners |
| 302 | Andy | Palmer | 608 | 22:49 | 23:06 | M | M 50 to 54 | Norwich Road Runners |
| 303 | Jennifer | Bale | 433 | 22:47 | 23:06 | F | F Senior | |
| 304 | Radley | Fenn | 472 | 22:45 | 23:06 | M | M Senior | |
| 305 | Anthony | Goodrum | 469 | 22:56 | 23:08 | M | M 45 to 49 | |
| 306 | Jack | Parnell | 170 | 22:50 | 23:11 | M | M Senior | |
| 307 | Kevin | Parfitt | 591 | 22:56 | 23:13 | M | M 55 to 59 | North Norfolk Beach Runners |
| 308 | Stephen | Alger | 508 | 22:53 | 23:14 | M | M Senior | |
| 309 | Mark | Heybourne | 454 | 23:00 | 23:15 | M | M 50 to 54 | |
| 310 | Mearl | Brown | 726 | 23:02 | 23:16 | M | M 40 to 44 | North Norfolk Beach Runners |
| 311 | Jonathan | Leunis | 487 | 22:53 | 23:19 | M | M Senior | |
| 312 | Peter | Sayer | 391 | 23:02 | 23:19 | M | M 40 to 44 | |
| 313 | Graham | Hardingham | 79 | 23:05 | 23:19 | M | M 55 to 59 | Norfolk Gazelles |
| 314 | Lee | Oxbury | 648 | 22:55 | 23:20 | M | M 45 to 49 | Norfolk Gazelles |
| 315 | Hannah | Galey | 488 | 22:59 | 23:20 | F | FU17 | |
| 316 | Hannah | Stone | 548 | 23:04 | 23:22 | F | F Senior | Bure Valley Harriers |
| 317 | Debbie | Powles | 470 | 23:03 | 23:23 | F | F 45 to 49 | |
| 318 | Paul | Waters | 111 | 23:10 | 23:26 | M | M 65+ | Bure Valley Harriers |
| 319 | Peter | Kean Cockburn | 122 | 23:04 | 23:26 | M | M 55 to 59 | Coltishall Jaguars |
| 320 | Leigh | Butcher | 228 | 23:01 | 23:27 | M | M Senior | Lowestoft Road Runners |
| 321 | Sonja | White | 238 | 23:10 | 23:29 | F | F 40 to 44 | Coltishall Jaguars |
| 322 | Aaron | Smart | 547 | 23:06 | 23:32 | M | M Senior | Lowestoft Road Runners |
| 323 | Philip | Bamford | 325 | 23:16 | 23:33 | M | M 60 to 64 | City of Norwich AC |
| 324 | Joanna | Padfield | 353 | 23:14 | 23:33 | F | F Senior | |
| 325 | Amanda | Hards | 687 | 23:20 | 23:34 | F | F 50 to 54 | |
| 326 | Karl | Harper | 541 | 23:17 | 23:35 | M | M 45 to 49 | |
| 327 | Jonathan | Jarrold | 440 | 23:21 | 23:36 | M | M Senior | |
| 328 | Lucy | Campbell | 404 | 23:28 | 23:41 | F | F 50 to 54 | Norfolk Harriers |
| 329 | Kieron | McFarlane | 169 | 23:26 | 23:41 | M | MU17 | Norwich Road Runners |
| 330 | Julian | Smith | 263 | 23:24 | 23:44 | M | M 45 to 49 | Coltishall Jaguars |
| 331 | Hayley | Strivens | 624 | 23:22 | 23:45 | F | F Senior | |
| 332 | Jordan | Woolston | 599 | 23:19 | 23:45 | M | M Senior | |
| 333 | Gary | Snelling | 104 | 23:23 | 23:45 | M | M 55 to 59 | |
| 334 | Ian | Windley | 51 | 23:27 | 23:46 | M | M 60 to 64 | North Norfolk Beach Runners |
| 335 | Emma | Dawson | 10 | 23:27 | 23:47 | F | F Senior | Great Yarmouth Road Runners |
| 336 | Stuart | Kenrick | 219 | 23:21 | 23:49 | M | M 40 to 44 | Coltishall Jaguars |
| 337 | Philip | Websdale | 559 | 23:31 | 23:51 | M | M 40 to 44 | Dereham Runners AC |
| 338 | Rob | Bailey | 497 | 23:33 | 23:53 | M | M 50 to 54 | Great Yarmouth Road Runners |
| 339 | Vikki | Harper | 13 | 23:31 | 23:58 | F | F 40 to 44 | Coltishall Jaguars |
| 340 | Emily | Haslam | 293 | 23:48 | 23:58 | F | FU17 | |
| 341 | Dave | Hollis | 576 | 23:36 | 23:59 | M | M 55 to 59 | Norwich Road Runners |
| 342 | Theresa | Colby | 662 | 23:47 | 24:01 | F | F 40 to 44 | |
| 343 | Michelle | Bull | 28 | 23:48 | 24:03 | F | F 45 to 49 | Longdale Striders |
| 344 | Mark | Ramsden | 720 | 23:42 | 24:04 | M | M 45 to 49 | |
| 345 | Gemma | Woolrych | 198 | 23:45 | 24:06 | F | F 40 to 44 | North Norfolk Beach Runners |
| 346 | Garry | Hobart | 22 | 23:44 | 24:07 | M | M 50 to 54 | North Norfolk Beach Runners |
| 347 | Andy | Parish | 156 | 23:51 | 24:09 | M | M 45 to 49 | North Norfolk Beach Runners |
| 348 | Joanna | Godwin | 385 | 23:45 | 24:09 | F | F 40 to 44 | Wymondham AC |
| 349 | Grace | Bird | 322 | 23:56 | 24:09 | F | F Senior | Dereham Runners AC |
| 350 | Tom | Davies | 644 | 23:44 | 24:10 | M | M Senior | |
| 351 | Jackie | Bye | 700 | 23:52 | 24:10 | F | F 55 to 59 | Coltishall Jaguars |
| 352 | Julie | Webster | 573 | 23:53 | 24:13 | F | F 45 to 49 | Great Yarmouth Road Runners |
| 353 | Howard | Tully | 131 | 23:52 | 24:13 | M | M 65+ | |
| 354 | Emma | Renouf | 109 | 23:56 | 24:14 | F | F 40 to 44 | Norwich Road Runners |
| 355 | Katie | Mack | 679 | 23:59 | 24:21 | F | F Senior | City of Norwich AC |
| 356 | Mon | Lee | 526 | 24:04 | 24:24 | M | M 55 to 59 | Ipswich Jaffa |
| 357 | Jon | Andrews | 719 | 24:08 | 24:25 | M | M Senior | Waveney Valley AC |
| 358 | Kevin | Clark | 33 | 24:09 | 24:27 | M | M 50 to 54 | Bungay Black Dog RC |
| 359 | Tony | Millett | 708 | 24:06 | 24:28 | M | M 60 to 64 | Norwich Road Runners |
| 360 | Andrea | Osborne | 167 | 24:06 | 24:30 | F | F 60 to 64 | |
| 361 | Macy | Guyton | 16 | 24:19 | 24:34 | F | FU17 | City of Norwich AC |
| 362 | Ivan | Westley | 659 | 24:09 | 24:35 | M | M 45 to 49 | Coltishall Jaguars |
| 363 | Pauline | Leeves | 410 | 24:13 | 24:35 | F | F 55 to 59 | Great Yarmouth Road Runners |
| 364 | Trafford | Burrell | 217 | 24:19 | 24:37 | M | MU17 | |
| 365 | Sarah | Bird | 76 | 24:19 | 24:37 | F | F Senior | Bure Valley Harriers |
| 366 | John | Windham | 670 | 24:14 | 24:39 | M | M 60 to 64 | |
| 367 | Paul | Gerber | 271 | 24:23 | 24:43 | M | M 50 to 54 | Coltishall Jaguars |
| 368 | Rachel | Robson | 19 | 24:24 | 24:43 | F | F 50 to 54 | North Norfolk Beach Runners |
| 369 | Lisa | Richardson | 218 | 24:21 | 24:43 | F | F 45 to 49 | |
| 370 | Jeremy | Bolam | 444 | 24:24 | 24:44 | M | M 55 to 59 | North Norfolk Beach Runners |
| 371 | Tiffinie | Gowing | 502 | 24:23 | 24:44 | F | F Senior | |
| 372 | Thomas | Carey | 492 | 24:23 | 24:44 | M | MU17 | Norwich Road Runners |
| 373 | Barry | Payne | 307 | 24:20 | 24:44 | M | M Senior | Team Dunerunner |
| 374 | Chris | Kett | 398 | 24:20 | 24:45 | M | M Senior | |
| 375 | Cassie | Barker | 23 | 24:24 | 24:47 | F | F 40 to 44 | Wymondham AC |
| 376 | Pete | Sharpe | 400 | 24:35 | 24:49 | M | M 40 to 44 | Wymondham AC |
| 377 | Rebecca | Tuff | 269 | 24:29 | 24:50 | F | F Senior | Ryston Runners |
| 378 | Millie | Heybourne | 453 | 24:38 | 24:53 | F | FU17 | City of Norwich AC |
| 379 | Peter | Rice | 621 | 24:30 | 24:54 | M | M 45 to 49 | Norfolk Gazelles |
| 380 | Philip | Carr | 377 | 24:31 | 24:55 | M | M Senior | |
| 381 | Robert | Whalen | 183 | 24:28 | 24:56 | M | M Senior | Tri-Anglia |
| 382 | Diane | Pamplin | 188 | 24:37 | 25:00 | F | F 65+ | |
| 383 | Jody | Donaldson | 668 | 24:42 | 25:01 | F | F 45 to 49 | Bungay Black Dog RC |
| 384 | Graham | Robson | 18 | 24:36 | 25:03 | M | M 55 to 59 | North Norfolk Beach Runners |
| 385 | Kayleigh | Gibbons | 264 | 24:42 | 25:04 | F | F Senior | |
| 386 | Jodie | Causer | 77 | 24:47 | 25:04 | F | F Senior | Norwich Road Runners |
| 387 | Adam | Sexton | 330 | 24:47 | 25:06 | M | M 45 to 49 | |
| 388 | Matt | Harmer | 460 | 24:42 | 25:07 | M | M Senior | North Norfolk Beach Runners |
| 389 | Rod | Main | 180 | 24:43 | 25:10 | M | M 50 to 54 | Tri-Anglia |
| 390 | Beth | King | 164 | 24:50 | 25:14 | F | F 40 to 44 | Norfolk Gazelles |
| 391 | David | Loxton | 538 | 24:47 | 25:17 | M | M Senior | |
| 392 | Lorrain | Dawson | 6 | 24:57 | 25:19 | F | F 55 to 59 | Great Yarmouth Road Runners |
| 393 | Emma | Jordan | 273 | 25:00 | 25:21 | F | F 45 to 49 | Coltishall Jaguars |
| 394 | Jeremy | Lawrence | 388 | 25:00 | 25:22 | M | M 55 to 59 | Coltishall Jaguars |
| 395 | Susan | Ilsley | 52 | 25:02 | 25:23 | F | F 55 to 59 | North Norfolk Beach Runners |
| 396 | James | Crisp | 474 | 24:57 | 25:23 | M | M Senior | |
| 397 | Neil | Thomas | 744 | 25:11 | 25:28 | M | M 45 to 49 | Bungay Black Dog |
| 398 | Anna | Burbidge | 399 | 24:59 | 25:28 | F | F Senior | |
| 399 | Katherine | Wright | 276 | 25:05 | 25:32 | F | F Senior | North Norfolk Beach Runners |
| 400 | Grace | Buchanan | 457 | 25:11 | 25:32 | F | FU17 | |
| 401 | Steven | Brown | 737 | 25:01 | 25:34 | M | M 55 to 59 | |
| 402 | Claire | Owen | 587 | 25:08 | 25:35 | F | F 40 to 44 | Coltishall Jaguars |
| 403 | Zoe | Parish | 126 | 25:10 | 25:37 | F | F Senior | North Norfolk Beach Runners |
| 404 | Jane | Ashby | 646 | 25:19 | 25:38 | F | F 65+ | Ryston Runners |
| 405 | Keith | Morris | 638 | 25:18 | 25:41 | M | M 55 to 59 | Ryston Runners |
| 406 | Jane | Trudgill | 160 | 25:18 | 25:41 | F | F 40 to 44 | Great Yarmouth Road Runners |
| 407 | Ann | Hughes | 220 | 25:16 | 25:43 | F | F 45 to 49 | Norwich Road Runners |
| 408 | Sal | Ryder | 565 | 25:23 | 25:44 | F | F 50 to 54 | North Norfolk Beach Runners |
| 409 | Ivan | Allen | 136 | 25:12 | 25:45 | M | M 50 to 54 | North Norfolk Beach Runners |
| 410 | Jude | Durrant | 145 | 25:22 | 25:46 | F | F 45 to 49 | Longdale Striders |
| 411 | Sophie | Saunders | 215 | 25:13 | 25:46 | F | F Senior | North Norfolk Beach Runners |
| 412 | Joanne | Buchanan | 458 | 25:25 | 25:46 | F | F Senior | |
| 413 | Tim | Marshall | 359 | 25:22 | 25:47 | M | M Senior | |
| 414 | Harvey | Hurrell | 536 | 25:23 | 25:47 | M | MU17 | Norwich Road Runners |
| 415 | Michael | Persich | 483 | 25:25 | 25:47 | M | M 60 to 64 | |
| 416 | Rachael | Macro | 116 | 25:19 | 25:47 | F | F Senior | Norwich Road Runners |
| 417 | John | Pamplin | 189 | 25:26 | 25:49 | M | M 65+ | |
| 418 | Samantha | Stedman-Jones | 742 | 25:51 | 25:51 | F | F 50 to 54 | Bungay Black Dog RC |
| 419 | Lee | Johnson | 369 | 25:35 | 26:00 | M | M Senior | |
| 420 | Nathan | Bell | 331 | 25:38 | 26:03 | M | MU17 | |
| 421 | Kathryn | Jervis | 54 | 25:38 | 26:04 | F | F Senior | Norwich Road Runners |
| 422 | Steph | Strowger | 647 | 25:40 | 26:06 | F | F Senior | Lowestoft Road Runners |
| 423 | Thomas | Rose | 524 | 25:38 | 26:08 | M | M Senior | |
| 424 | Ronnie | Hogg | 725 | 25:39 | 26:08 | M | M 45 to 49 | |
| 425 | Georgina | Blake | 494 | 25:48 | 26:09 | F | FU17 | Coltishall Jaguars |
| 426 | Theodore | Maun | 129 | 25:39 | 26:10 | M | MU17 | |
| 427 | Ian | Constance | 423 | 25:49 | 26:16 | M | M 45 to 49 | Wymondham AC |
| 428 | James | Ducker | 427 | 25:53 | 26:18 | M | M Senior | |
| 429 | David | Smith | 143 | 25:51 | 26:20 | M | M 45 to 49 | Lowestoft Road Runners |
| 430 | Danielle | Crane | 615 | 25:53 | 26:21 | F | F Senior | Norwich Road Runners |
| 431 | Ruth | Gainsford | 206 | 25:54 | 26:22 | F | F 50 to 54 | Coltishall Jaguars |
| 432 | Catherine | Dugdale | 328 | 25:51 | 26:22 | F | F Senior | |
| 433 | Graham | Fryer | 397 | 25:53 | 26:23 | M | M 45 to 49 | |
| 434 | Justine | Davenport | 531 | 26:01 | 26:25 | F | F 45 to 49 | Norfolk Gazelles |
| 435 | Rosemarie | Ball | 44 | 26:09 | 26:26 | F | F 55 to 59 | Bungay Black Dog RC |
| 436 | James | Broome | 403 | 25:59 | 26:29 | M | M Senior | |
| 437 | Fiona | Searson | 607 | 26:01 | 26:29 | F | F 45 to 49 | |
| 438 | John | Bound | 65 | 25:59 | 26:31 | M | M 65+ | Great Yarmouth Road Runners |
| 439 | Sharon | Burrell | 216 | 26:18 | 26:36 | F | F 40 to 44 | |
| 440 | Susannah | Towning | 345 | 26:06 | 26:36 | F | F 55 to 59 | Reepham Runners |
| 441 | James | Cain | 89 | 26:09 | 26:37 | M | MU17 | |
| 442 | Conor | Smyth | 186 | 26:09 | 26:37 | M | MU17 | |
| 443 | Vicky | Bailey | 611 | 26:10 | 26:37 | F | F Senior | Norwich Road Runners |
| 444 | Finlay | Harper | 12 | 26:09 | 26:37 | M | MU17 | |
| 445 | Alison | Bailey | 259 | 26:04 | 26:38 | F | F Senior | |
| 446 | Alison | Swanson | 171 | 26:09 | 26:38 | F | F 45 to 49 | North Norfolk Beach Runners |
| 447 | Rachel | Chester | 190 | 26:13 | 26:39 | F | F 50 to 54 | Wymondham AC |
| 448 | Chris | Southwell | 743 | 26:05 | 26:43 | M | M 65+ | |
| 449 | David | Olley | 656 | 26:24 | 26:43 | M | M 45 to 49 | Dereham Runners AC |
| 450 | Charlotte | Jones | 364 | 26:20 | 26:45 | F | FU17 | |
| 451 | Gemma | Aylen | 651 | 26:14 | 26:47 | F | F Senior | Team Dunerunner |
| 452 | Stuart | Swanson | 173 | 26:21 | 26:51 | M | M 45 to 49 | |
| 453 | Craig | Farr | 701 | 26:32 | 26:53 | M | M 40 to 44 | |
| 454 | Shayney | Blyth | 374 | 26:32 | 26:53 | F | F 45 to 49 | Reepham Runners |
| 455 | Jeffrey | Reed | 632 | 26:24 | 26:54 | M | M 65+ | Ryston Runners |
| 456 | Anne | Graveling | 413 | 26:32 | 26:56 | F | F 60 to 64 | |
| 457 | Bobbie | Sauerzapf | 82 | 26:29 | 26:58 | F | F 55 to 59 | Bungay Black Dog RC |
| 458 | Tamara | Mills | 461 | 26:33 | 27:03 | F | F 45 to 49 | Coltishall Jaguars |
| 459 | Natasha | Powell | 49 | 26:30 | 27:09 | F | F Senior | Norwich Road Runners |
| 460 | Barbara | Button | 711 | 26:36 | 27:12 | F | F 45 to 49 | Coltishall Jaguars |
| 461 | Katherine | Moyle | 166 | 26:50 | 27:12 | F | FU17 | Ryston Runners |
| 462 | Sarah | Partridge | 639 | 26:54 | 27:14 | F | F 60 to 64 | Ryston Runners |
| 463 | Stuart | Hatfield | 230 | 26:47 | 27:14 | M | M 45 to 49 | Norwich Road Runners |
| 464 | Angie | Martin | 727 | 26:40 | 27:15 | F | F 55 to 59 | Wymondham AC |
| 465 | Carol | Cooper | 430 | 26:57 | 27:23 | F | F 50 to 54 | Norfolk Gazelles |
| 466 | Barry | Wells | 203 | 27:00 | 27:26 | M | M 65+ | |
| 467 | Andrew | Bird | 75 | 27:07 | 27:27 | M | M 55 to 59 | Bure Valley Harriers |
| 468 | Mary | Cordeaux | 402 | 27:04 | 27:28 | F | F 50 to 54 | City of Norwich AC |
| 469 | Amanda | Tooke | 137 | 26:56 | 27:31 | F | F Senior | |
| 470 | Kim | Bennett | 305 | 27:00 | 27:33 | F | F Senior | |
| 471 | Kiara | Hamis | 81 | 27:17 | 27:33 | F | FU17 | Norwich Road Runners |
| 472 | Malcolm | Randall | 477 | 27:07 | 27:35 | M | M 60 to 64 | |
| 473 | Brian | Moore | 560 | 26:58 | 27:36 | M | M 65+ | Norwich Road Runners |
| 474 | Donna | Sayer | 390 | 27:06 | 27:37 | F | F Senior | |
| 475 | Deborah | Yaxley | 379 | 27:06 | 27:38 | F | F 40 to 44 | Norwich Road Runners |
| 476 | Susan | Moore | 579 | 27:11 | 27:38 | F | F 60 to 64 | Norfolk Gazelles |
| 477 | Sally | Porter | 84 | 27:12 | 27:43 | F | F 50 to 54 | Bure Valley Harriers |
| 478 | Gary | Tartt | 504 | 27:07 | 27:45 | M | M 50 to 54 | North Norfolk Beach Runners |
| 479 | Nigel | Bullen | 572 | 27:34 | 27:46 | M | M 60 to 64 | Norfolk Gazelles |
| 480 | Noel | Spruce | 320 | 27:20 | 27:48 | M | M 65+ | North Norfolk Beach Runners |
| 481 | Stephen | Thomson | 165 | 27:25 | 27:49 | M | M 55 to 59 | City of Norwich AC |
| 482 | Ernie | Bradshaw | 699 | 27:23 | 27:50 | M | M 65+ | |
| 483 | John | England | 428 | 27:19 | 27:52 | M | M 65+ | GYDAC |
| 484 | Amy | Howarth | 451 | 27:15 | 27:52 | F | F Senior | |
| 485 | Kelly | Snelling | 92 | 27:23 | 27:54 | F | F 50 to 54 | |
| 486 | Amanda | Haslam | 294 | 27:33 | 27:55 | F | F 40 to 44 | |
| 487 | Anna | Thorpe | 692 | 27:23 | 27:55 | F | F Senior | Norwich Road Runners |
| 488 | Andrew | Wade | 227 | 27:29 | 27:57 | M | M 50 to 54 | Norwich Road Runners |
| 489 | Abigail | King | 722 | 27:24 | 27:58 | F | F Senior | |
| 490 | Jacqui | Millard | 394 | 27:24 | 27:59 | F | F Senior | |
| 491 | Wendy | Burgess | 48 | 27:20 | 28:00 | F | F 40 to 44 | Wymondham AC |
| 492 | Tony | Ludlam | 748 | 27:28 | 28:01 | M | M 50 to 54 | Great Yarmouth Road Runners |
| 493 | Martin | Chapman | 418 | 27:35 | 28:04 | M | M 40 to 44 | |
| 494 | Alexandra | Haswell | 101 | 27:36 | 28:07 | F | F Senior | Bure Valley Harriers |
| 495 | James | Goff | 310 | 27:37 | 28:07 | M | M 40 to 44 | Bure Valley Harriers |
| 496 | Heather | Houghton | 352 | 27:36 | 28:08 | F | F 45 to 49 | |
| 497 | Georgia | Hardingham | 177 | 27:43 | 28:13 | F | FU17 | |
| 498 | Scott | Duffy | 749 | 27:33 | 28:15 | M | M Senior | |
| 499 | Neil | Hardingham | 176 | 27:44 | 28:15 | M | M Senior | |
| 500 | Penny | Galey | 489 | 27:46 | 28:24 | F | F 40 to 44 | |
| 501 | Becky | Saunders | 382 | 28:01 | 28:35 | F | F Senior | Bure Valley Harriers |
| 502 | Bernice | Frary | 732 | 28:05 | 28:39 | F | F 45 to 49 | |
| 503 | Katie | Whitmore | 5 | 28:05 | 28:39 | F | F 40 to 44 | |
| 504 | Malcolm | Stedman-Jones | 741 | 28:12 | 28:41 | M | M 50 to 54 | Bungay Black Dog RC |
| 505 | Fiona-May | Swanson | 456 | 28:11 | 28:42 | F | FU17 | North Norfolk Harriers AC |
| 506 | Lucy | Ring | 249 | 28:17 | 28:45 | F | F Senior | Norwich Road Runners |
| 507 | Claire | Jones | 365 | 28:19 | 28:46 | F | F 45 to 49 | |
| 508 | Lynne | Dugdale | 329 | 28:16 | 28:47 | F | F 50 to 54 | |
| 509 | Ian | Carter | 351 | 28:16 | 28:49 | M | M 50 to 54 | |
| 510 | Tanna | Van Poortvliet | 614 | 28:17 | 28:51 | F | F Senior | |
| 511 | Sarah | McBride | 387 | 28:24 | 28:55 | M | M Senior | |
| 512 | Amy | Ring | 243 | 28:39 | 29:07 | F | F Senior | |
| 513 | Andrew | Toogood | 38 | 28:35 | 29:11 | M | M 55 to 59 | North Norfolk Beach Runners |
| 514 | Graham | Sampson | 37 | 28:44 | 29:14 | M | M 65+ | Bungay Black Dog RC |
| 515 | Sarah | Kemp | 443 | 28:46 | 29:14 | F | F 55 to 59 | |
| 516 | Joanna | Cottrell | 709 | 28:41 | 29:18 | F | F Senior | |
| 517 | Lisa | Rodgers | 60 | 28:43 | 29:18 | F | F 50 to 54 | Wymondham AC |
| 518 | Vicky | Hampson | 96 | 28:49 | 29:21 | F | F Senior | North Norfolk Beach Runners |
| 519 | Paula | Olley | 655 | 29:03 | 29:26 | F | F 40 to 44 | Dereham Runners AC |
| 520 | Peter | Warren | 663 | 28:57 | 29:30 | M | M 60 to 64 | City of Norwich AC |
| 521 | Emma | Culley | 39 | 29:02 | 29:39 | F | F 45 to 49 | North Norfolk Beach Runners |
| 522 | Kerry | Smith | 482 | 29:02 | 29:40 | F | F 40 to 44 | North Norfolk Beach Runners |
| 523 | Helen | Alefounder | 344 | 29:08 | 29:46 | F | F 40 to 44 | |
| 524 | Trevor | Potter | 642 | 29:21 | 29:56 | M | M 60 to 64 | Norwich Road Runners |
| 525 | Cassie | Wildey | 582 | 29:22 | 29:58 | F | F Senior | |
| 526 | Brenda | Kinch | 341 | 29:25 | 29:58 | F | F 65+ | North Norfolk Beach Runners |
| 527 | Kim | Balding | 118 | 29:26 | 29:59 | F | F 55 to 59 | North Norfolk Beach Runners |
| 528 | Stephanie | Wenn | 442 | 29:34 | 30:06 | F | F Senior | Norwich Road Runners |
| 529 | Martin | Taylor | 612 | 29:25 | 30:07 | M | M Senior | |
| 530 | Sophie | Futter | 210 | 29:26 | 30:07 | F | FU17 | |
| 531 | Emma | Lincoln | 475 | 29:39 | 30:15 | F | F Senior | |
| 532 | Maria | Knights | 150 | 29:47 | 30:18 | F | F Senior | Norfolk Gazelles |
| 533 | Livvy | Wright | 370 | 29:47 | 30:18 | F | FU17 | |
| 534 | Christine | Wright | 371 | 29:47 | 30:18 | F | F 40 to 44 | |
| 535 | Simon | Alcock | 321 | 29:49 | 30:21 | M | M 45 to 49 | Norwich Road Runners |
| 536 | Karen | Nye | 135 | 29:58 | 30:31 | F | F 40 to 44 | |
| 537 | Diane | Thompson | 72 | 29:57 | 30:32 | F | F 50 to 54 | City of Norwich AC |
| 538 | Sue | Banfield | 31 | 29:57 | 30:35 | F | F 40 to 44 | |
| 539 | David | Field | 120 | 29:58 | 30:41 | M | M 65+ | Norwich Road Runners |
| 540 | Jo | Clark | 34 | 30:15 | 30:54 | F | F 50 to 54 | |
| 541 | Binks | Neate-Evans | 324 | 30:32 | 30:55 | F | F 50 to 54 | Reepham Runners |
| 542 | Mike | Marshall | 626 | 30:16 | 30:55 | M | M 65+ | North Norfolk Beach Runners |
| 543 | Elena | Franklin | 735 | 30:20 | 30:58 | F | FU17 | |
| 544 | Sharon | Lakey | 425 | 30:24 | 31:01 | F | F Senior | |
| 545 | Jennifer | Hamilton-Emery | 313 | 30:26 | 31:03 | F | F 50 to 54 | North Norfolk Beach Runners |
| 546 | Mavis | Thomson | 356 | 30:23 | 31:04 | F | F 60 to 64 | Reepham Runners |
| 547 | Emma | Fickling | 721 | 30:41 | 31:16 | F | F Senior | |
| 548 | Chloe | Urquhart | 8 | 30:43 | 31:18 | F | F Senior | City of Norwich AC |
| 549 | Andrew | Stratton | 20 | 30:48 | 31:23 | M | M 55 to 59 | Wymondham AC |
| 550 | Lynda | Moore | 561 | 30:46 | 31:26 | F | F 60 to 64 | Norwich Road Runners |
| 551 | Sarah | Thompson | 429 | 30:52 | 31:28 | F | F 45 to 49 | |
| 552 | Melissa | Baines | 520 | 30:52 | 31:29 | F | F Senior | |
| 553 | Tracey | Goodrum | 468 | 31:03 | 31:41 | F | F 45 to 49 | |
| 554 | Erin | Holroyd | 740 | 31:03 | 31:42 | F | F Senior | Keele University Athletics and Cross Country Club |
| 555 | Elizabeth | Green | 376 | 31:24 | 31:56 | F | F Senior | |
| 556 | Katherine | Cooper | 309 | 31:19 | 31:59 | F | F Senior | |
| 557 | Miranda | Taylor | 304 | 31:25 | 32:01 | F | F Senior | |
| 558 | Hazel | Cason | 99 | 31:24 | 32:02 | F | F 60 to 64 | Dereham Runners AC |
| 559 | Jazmine | Rennie | 395 | 31:33 | 32:07 | F | F Senior | |
| 560 | Wendy | Rudrum | 739 | 31:36 | 32:13 | F | F 50 to 54 | |
| 561 | Helen | Lewis | 212 | 31:56 | 32:34 | F | F 45 to 49 | |
| 562 | Michael | Ball | 43 | 31:55 | 32:36 | M | M 60 to 64 | Bungay Black Dog RC |
| 563 | Teresa | Burdett | 41 | 32:03 | 32:38 | F | F 45 to 49 | |
| 564 | Sarah | Morter | 225 | 32:03 | 32:42 | F | F 50 to 54 | North Norfolk Beach Runners |
| 565 | Victoria | Potter | 513 | 32:02 | 32:45 | F | F Senior | |
| 566 | Pat | Brightman | 280 | 32:09 | 32:50 | F | F 65+ | GYDAC |
| 567 | Rachel | Gale | 606 | 32:11 | 32:51 | F | F Senior | |
| 568 | Alison | Hood | 514 | 32:10 | 32:53 | F | F 40 to 44 | |
| 569 | Saskia | Falconer | 501 | 32:20 | 32:58 | F | F Senior | |
| 570 | Alison | Masterson | 677 | 32:26 | 33:08 | F | F 40 to 44 | |
| 571 | Catherine | Freestone | 678 | 32:28 | 33:10 | F | F Senior | |
| 572 | Bethan | Edmunds | 485 | 32:56 | 33:36 | F | F Senior | |
| 573 | Maureen | England | 414 | 32:55 | 33:36 | F | F 65+ | GYDAC |
| 574 | Ian | Davies | 745 | 32:57 | 33:37 | M | M Senior | |
| 575 | Kate | Watts | 438 | 32:58 | 33:38 | F | F Senior | |
| 576 | Paul | Bird | 46 | 33:32 | 34:13 | M | M 55 to 59 | Bungay Black Dog RC |
| 577 | Carolyn | Kett | 507 | 33:34 | 34:15 | F | F Senior | |
| 578 | Emma | O'Kelly | 593 | 33:37 | 34:20 | F | F 45 to 49 | Norfolk Gazelles |
| 579 | Eleanor | Jarvis | 200 | 33:54 | 34:31 | F | F Senior | |
| 580 | Sara | Holroyd | 537 | 33:56 | 34:36 | F | F 50 to 54 | North Norfolk Beach Runners |
| 581 | Phil | Bayliss | 282 | 34:01 | 34:38 | M | M 45 to 49 | |
| 582 | Deborah | Hall | 73 | 33:58 | 34:38 | F | F 50 to 54 | Wymondham AC |
| 583 | Elizabeth | Letzer | 194 | 34:00 | 34:40 | F | F 65+ | North Norfolk Beach Runners |
| 584 | Leigh | Murray | 87 | 34:18 | 34:59 | F | F 40 to 44 | |
| 585 | Cathal | Daly | 590 | 34:20 | 34:59 | M | M 45 to 49 | City of Norwich AC |
| 586 | David | Long | 236 | 34:26 | 35:08 | M | M 65+ | |
| 587 | Kim | Chambers | 493 | 34:41 | 35:16 | F | F 40 to 44 | |
| 588 | Anne | Hardy | 2 | 34:43 | 35:20 | F | F 40 to 44 | |
| 589 | Anita | Betts | 690 | 34:49 | 35:30 | F | F 65+ | Great Yarmouth Road Runners |
| 590 | Tracey | Salisbury | 80 | 35:35 | 36:11 | F | F 55 to 59 | Wymondham AC |
| 591 | Stephen | Pizey | 601 | 35:42 | 36:14 | M | M 50 to 54 | Norwich Road Runners |
| 592 | Alysha | Sayer | 539 | 36:13 | 36:44 | F | FU17 | |
| 593 | Amber | Sayer | 540 | 36:18 | 36:50 | F | FU17 | |
| 594 | Kim | Pretty | 471 | 36:37 | 37:14 | F | F Senior | |
| 595 | Vivienne | Taylor | 372 | 36:41 | 37:22 | F | F 50 to 54 | |
| 596 | Karen | Stubberfield | 128 | 36:49 | 37:28 | F | F 50 to 54 | North Norfolk Beach Runners |
| 597 | Elizabeth | Halford | 360 | 36:57 | 37:35 | F | F 60 to 64 | |
| 598 | Simone | Hornby | 357 | 39:13 | 39:56 | F | F 45 to 49 | |
| 599 | Mary | Barrett | 339 | 40:38 | 41:18 | F | F 55 to 59 | |
| 600 | Clare | Taylor | 211 | 40:38 | 41:21 | F | F 40 to 44 | |
| 601 | Abigail | Symons | 415 | 44:21 | 45:00 | F | F Senior | |
| 602 | Sara | Basey-Fisher | 375 | 44:21 | 45:01 | F | F Senior | |
| 603 | Maree | Marks | 91 | 44:34 | 45:17 | F | F 50 to 54 | Reepham Runners |
| 604 | Louis | Miller | 535 | 48:33 | 49:18 | M | M 65+ | Norwich Road Runners |
| 605 | Manjinder | Jagdev | 750 | 48:33 | 49:18 | F | F 45 to 49 | Norwich Road Runners |
