| 1 | 210 | Andrew | Rooke | 32:04 | 32:05 | Ipswich Jaffa RC | M 20 to 39 |
| 2 | 5 | Ricky | Challinor | 33:10 | 33:10 | Team Andrea | M 20 to 39 |
| 3 | 1 | James | McNally | 33:56 | 33:57 | Team Andrea | M 20 to 39 |
| 4 | 40 | Jim | Last | 36:23 | 36:24 | Framlingham Flyers | M 40 to 44 |
| 5 | 117 | Adam | Howlett | 37:02 | 37:03 | Framlingham Flyers | M 45 to 49 |
| 6 | 541 | Mark | Clements | 37:19 | 37:20 | Ipswich Jaffa RC | M 20 to 39 |
| 7 | 85 | Tom | Wake | 37:53 | 37:55 | Ipswich Jaffa RC | M 20 to 39 |
| 8 | 432 | Neil | Turner | 37:55 | 37:56 | | M 45 to 49 |
| 9 | 281 | Darren | Sheppard | 38:07 | 38:08 | Framlingham Flyers | M 45 to 49 |
| 10 | 405 | Steve | Cooper | 38:28 | 38:28 | Blackheath and Bromley Harriers Athletic Club | M 40 to 44 |
| 11 | 514 | George | Fricker | 38:29 | 38:32 | Ipswich Harriers | M 15 to 19 |
| 12 | 34 | James | Young | 38:38 | 38:39 | | M 20 to 39 |
| 13 | 159 | Nick | Hammond | 38:39 | 38:40 | Framlingham Flyers | M 45 to 49 |
| 14 | 98 | Steve | Brooke | 38:39 | 38:41 | Felixstowe RRC | M 45 to 49 |
| 15 | 96 | Cameron | Thick | 38:48 | 38:49 | Ipswich Jaffa RC | M 20 to 39 |
| 16 | 450 | Ian | Westlake | 38:53 | 38:54 | | M 20 to 39 |
| 17 | 101 | Craig | Stuart | 38:54 | 38:55 | | M 20 to 39 |
| 18 | 424 | Nick | Smith | 39:01 | 39:01 | | M 40 to 44 |
| 19 | 536 | Jonathan | Cordle | 39:03 | 39:07 | Ipswich Triathlon Club | M 50 to 54 |
| 20 | 221 | James | Humphreys | 39:06 | 39:09 | Ipswich Jaffa RC | M 20 to 39 |
| 21 | 251 | Douglas | Hobson | 39:12 | 39:14 | St Albans Striders | M 20 to 39 |
| 22 | 599 | Daniel | Jones | 39:15 | 39:17 | Haven Power | M 20 to 39 |
| 23 | 396 | James | Cornish | 39:17 | 39:19 | Woodbridge Shufflers RC | M 20 to 39 |
| 24 | 83 | Will | Aldred | 39:20 | 39:23 | Framlingham Flyers | M 45 to 49 |
| 25 | 162 | Robin | Harper | 39:22 | 39:24 | Felixstowe RRC | M 40 to 44 |
| 26 | 534 | Tim | Hanman | 39:40 | 39:41 | Ipswich Jaffa RC | M 45 to 49 |
| 27 | 236 | Jon | Glanfield | 39:39 | 39:42 | Felixstowe RRC | M 20 to 39 |
| 28 | 149 | Chris | Leek | 39:40 | 39:42 | Framlingham Flyers | M 40 to 44 |
| 29 | 571 | Jason | Berry | 39:43 | 39:46 | | M 45 to 49 |
| 30 | 242 | John | Russell | 39:49 | 39:52 | | M 40 to 44 |
| 31 | 90 | Andy | Garvie | 39:58 | 40:01 | | M 45 to 49 |
| 32 | 6 | Kevin | Peirce | 40:01 | 40:03 | Ipswich Harriers | M 40 to 44 |
| 33 | 354 | Mark | Hayden | 40:19 | 40:23 | Ipswich Harriers | M 40 to 44 |
| 34 | 237 | Daniel | Ingleby | 40:21 | 40:24 | Ipswich Jaffa RC | M 20 to 39 |
| 35 | 176 | Dylan | Pomietlo | 40:22 | 40:25 | Felixstowe RRC | M 20 to 39 |
| 36 | 383 | Paul | Nickells | 40:24 | 40:26 | Woodbridge Shufflers RC | M 50 to 54 |
| 37 | 520 | Jess | Farthing | 40:22 | 40:26 | Felixstowe RRC | M 40 to 44 |
| 38 | 341 | Ashley | Smy | 40:28 | 40:29 | Ipswich Jaffa RC | M 20 to 39 |
| 39 | 620 | Duncan | Cardwell | 40:33 | 40:37 | Adnams | M 45 to 49 |
| 40 | 84 | John | Aldred | 40:39 | 40:41 | Framlingham Flyers | M 20 to 39 |
| 41 | 193 | Jeff | Almeida-King | 40:41 | 40:44 | | M 20 to 39 |
| 42 | 619 | Mark | Allen | 40:40 | 40:44 | Adnams | M 45 to 49 |
| 43 | 414 | Alice | Goodwin | 40:49 | 40:50 | Ipswich Harriers | F 15 to 19 |
| 44 | 218 | Alistair | Dick | 40:50 | 40:51 | Ipswich Jaffa RC | M 50 to 54 |
| 45 | 14 | Dave | Lumby | 40:57 | 40:59 | Ipswich Jaffa RC | M 55 to 59 |
| 46 | 16 | Ben | Williams | 41:00 | 41:03 | | M 20 to 39 |
| 47 | 187 | Andy | Ellis | 41:11 | 41:12 | Felixstowe RRC | M 20 to 39 |
| 48 | 392 | Alastair | Read | 41:08 | 41:15 | Felixstowe RRC | M 20 to 39 |
| 49 | 553 | Tom | Jarrett | 41:14 | 41:17 | Ipswich Triathlon Club | M 40 to 44 |
| 50 | 290 | Mark | Allen | 41:15 | 41:19 | | M 50 to 54 |
| 51 | 99 | Sam | Brooke | 41:19 | 41:22 | Felixstowe RRC | M 20 to 39 |
| 52 | 80 | Ian | Duggan | 41:23 | 41:28 | Felixstowe RRC | M 50 to 54 |
| 53 | 229 | Alexander | Evans Lombe | 41:27 | 41:35 | | M 15 to 19 |
| 54 | 107 | Steve | Garvie | 41:33 | 41:36 | Framlingham Flyers | M 45 to 49 |
| 55 | 513 | Seph | Pochin | 41:32 | 41:38 | Formula One Circuit Crew | M 40 to 44 |
| 56 | 111 | Brian | Rogers | 41:46 | 41:48 | Ipswich Jaffa RC | M 60 to 64 |
| 57 | 4 | Davina | Greenwell | 41:52 | 41:55 | Team Andrea | F 20 to 39 |
| 58 | 546 | Oliver | Gillespie | 41:51 | 41:56 | | M 15 to 19 |
| 59 | 605 | Paul | Clow | 41:56 | 41:57 | Airborne Fit | M 20 to 39 |
| 60 | 204 | Harry | Fricker | 42:05 | 42:07 | | M 15 to 19 |
| 61 | 36 | Daniel | Clark | 42:05 | 42:09 | Felixstowe RRC | M 40 to 44 |
| 62 | 615 | Stephen | Pugh | 42:13 | 42:18 | Adnams | M 55 to 59 |
| 63 | 604 | Luke | Read | 42:18 | 42:20 | Airborne Fit | M 20 to 39 |
| 64 | 444 | Thomas | Alexander | 42:19 | 42:20 | Woodbridge Shufflers RC | M 20 to 39 |
| 65 | 313 | Paul | Osborne | 42:13 | 42:20 | Felixstowe RRC | M 40 to 44 |
| 66 | 24 | Mark | Ford | 42:14 | 42:21 | Felixstowe RRC | M 50 to 54 |
| 67 | 434 | Guy | Morris | 42:16 | 42:22 | | M 50 to 54 |
| 68 | 287 | Mark | Rose | 42:19 | 42:22 | Ipswich Jaffa RC | M 40 to 44 |
| 69 | 635 | Chris | Souter | 42:23 | 42:25 | Howard Construction | M 40 to 44 |
| 70 | 532 | Simon | Fenn | 42:19 | 42:25 | Hadleigh Hares AC | M 50 to 54 |
| 71 | 55 | Andrew | Craig | 42:26 | 42:30 | Woodbridge Shufflers RC | M 40 to 44 |
| 72 | 153 | Stuart | Green | 42:28 | 42:31 | Stowmarket Striders RC | M 55 to 59 |
| 73 | 586 | James | Holland | 42:30 | 42:34 | | M 40 to 44 |
| 74 | 423 | Luke | Roberts | 42:16 | 42:35 | | M 20 to 39 |
| 75 | 707 | Ollie | Holloway | 42:30 | 42:35 | The Galley | M 20 to 39 |
| 76 | 749 | Alex | Brigginshaw | 42:24 | 42:36 | Amarinth Pumps | M 45 to 49 |
| 77 | 201 | Robin | Belsom | 42:32 | 42:37 | Ipswich Jaffa RC | M 55 to 59 |
| 78 | 677 | Bill | Watson | 42:32 | 42:40 | Chapel Properties Woodbridge Ltd | M 50 to 54 |
| 79 | 280 | Jordan | Smith | 42:37 | 42:44 | | M 20 to 39 |
| 80 | 240 | Stephen | Hicks | 42:44 | 42:49 | Ipswich Harriers | M 55 to 59 |
| 81 | 606 | Inge | Nijkamp | 42:53 | 42:56 | Airborne Fit | F 20 to 39 |
| 82 | 706 | Ollie | Johnson | 42:53 | 42:58 | The Galley | M 40 to 44 |
| 83 | 213 | Tom | Fletcher | 42:58 | 43:03 | | M 15 to 19 |
| 84 | 531 | Ben | Cowley | 42:59 | 43:05 | Saxmundham Sports Running & Fitness Club | M 20 to 39 |
| 85 | 182 | Matthew | Payne | 43:06 | 43:10 | | M 20 to 39 |
| 86 | 265 | Andrew | Callen | 43:08 | 43:15 | Diss and District AC | M 20 to 39 |
| 87 | 390 | Charles | Hopkins | 43:14 | 43:23 | | M 20 to 39 |
| 88 | 596 | Mark | Lyttle | 43:18 | 43:27 | Haven Power | M 20 to 39 |
| 89 | 454 | Steve | Palfrey | 43:22 | 43:27 | | M 45 to 49 |
| 90 | 22 | Matt | Davey | 43:21 | 43:28 | Tiptree Road Runners | M 20 to 39 |
| 91 | 381 | Ady | Dale | 43:13 | 43:29 | | M 40 to 44 |
| 92 | 601 | Billy | Pryke | 43:21 | 43:30 | Haven Power | M 20 to 39 |
| 93 | 10 | Simon | Sinclair | 43:23 | 43:31 | | M 50 to 54 |
| 94 | 173 | Tom | Allnutt | 43:25 | 43:33 | | M 20 to 39 |
| 95 | 402 | Graham | Lazenby | 43:29 | 43:34 | | M 20 to 39 |
| 96 | 610 | Rosie | Horsefield | 43:38 | 43:41 | Airborne Fit | F 20 to 39 |
| 97 | 628 | Joe | Fairbrother | 43:38 | 43:42 | Howard Construction | M 20 to 39 |
| 98 | 646 | Ann | Zie | 43:36 | 43:49 | Gressingham Duck | F 45 to 49 |
| 99 | 52 | Rob | Page | 43:55 | 43:55 | Ipswich Jaffa RC | M 20 to 39 |
| 100 | 181 | Adrian | Goode | 43:51 | 43:55 | Felixstowe RRC | M 50 to 54 |
| 101 | 555 | Phil | Skinner | 43:50 | 43:56 | | M 20 to 39 |
| 102 | 100 | Mark | Goodwin | 43:54 | 43:57 | Felixstowe RRC | M 40 to 44 |
| 103 | 185 | Paul | Cooke | 43:49 | 44:01 | | M 40 to 44 |
| 104 | 562 | Jonathan | Barnes | 43:56 | 44:02 | Woodbridge Shufflers RC | M 40 to 44 |
| 105 | 764 | Philip | Mills | 44:00 | 44:04 | Turks Head | M 20 to 39 |
| 106 | 112 | Nathan | Ellis | 43:58 | 44:06 | | M 40 to 44 |
| 107 | 183 | Tom | Haslam | 44:01 | 44:07 | Saxmundham Sports Running & Fitness Club | M 45 to 49 |
| 108 | 116 | Steve | Whittaker | 44:11 | 44:16 | Woodbridge Shufflers RC | M 50 to 54 |
| 109 | 113 | Steven | Fosker | 44:15 | 44:19 | | M 40 to 44 |
| 110 | 337 | Mike | Linnett | 44:12 | 44:21 | | M 50 to 54 |
| 111 | 564 | Kevin | Whelan | 44:16 | 44:23 | Felixstowe RRC | M 50 to 54 |
| 112 | 510 | Andrew | Clarke | 44:15 | 44:28 | | M 45 to 49 |
| 113 | 609 | David | Boweman | 44:26 | 44:28 | Airborne Fit | M 20 to 39 |
| 114 | 35 | Paul | Cherry | 44:19 | 44:29 | Woodbridge Shufflers RC | M 45 to 49 |
| 115 | 250 | Darren | Abbott | 44:23 | 44:30 | | M 45 to 49 |
| 116 | 317 | Rob | Squirrell | 44:27 | 44:31 | | M 40 to 44 |
| 117 | 31 | Gavin | Raby | 44:26 | 44:32 | | M 20 to 39 |
| 118 | 370 | Emilie | Wix | 44:32 | 44:36 | Woodbridge Shufflers RC | F 20 to 39 |
| 119 | 245 | Thomas | Hunnisett | 44:45 | 44:46 | Saxmundham Sports Running & Fitness Club | M 20 to 39 |
| 120 | 552 | Ray | Roberts | 44:38 | 44:47 | Felixstowe RRC | M 65 to 69 |
| 121 | 413 | Samantha | Spencer | 44:46 | 44:49 | Ipswich Jaffa RC | F 20 to 39 |
| 122 | 355 | Thomas | Hayden | 44:51 | 44:56 | Ipswich Harriers | M 15 to 19 |
| 123 | 215 | Sean | Kennedy | 44:55 | 45:01 | Woodbridge Shufflers RC | M 20 to 39 |
| 124 | 102 | Stuart | Moyes | 44:57 | 45:03 | | M 40 to 44 |
| 125 | 407 | Marian | Patten | 45:04 | 45:06 | Ipswich Harriers | F 15 to 19 |
| 126 | 202 | Clayton | Fosker | 45:05 | 45:11 | | M 20 to 39 |
| 127 | 365 | David | Marsh | 45:02 | 45:14 | | M 20 to 39 |
| 128 | 763 | Rebecca | Barnett | 45:08 | 45:14 | The Galley | F 20 to 39 |
| 129 | 397 | Carl | Berriman | 45:08 | 45:18 | | M 45 to 49 |
| 130 | 320 | Shaun | Good | 45:09 | 45:18 | Felixstowe RRC | M 50 to 54 |
| 131 | 487 | Benjamin | Askew | 45:17 | 45:24 | | M 40 to 44 |
| 132 | 544 | Dan | Wildon | 45:28 | 45:35 | | M 40 to 44 |
| 133 | 577 | Tim | Ripman | 45:33 | 45:37 | | M 20 to 39 |
| 134 | 710 | Mark | Drummond | 45:27 | 45:38 | The Galley | M 20 to 39 |
| 135 | 257 | Adam | Clark | 45:29 | 45:39 | | M 20 to 39 |
| 136 | 725 | Jules | Herbert | 45:22 | 45:39 | Notcutts | M 45 to 49 |
| 137 | 570 | Steve | Levinson | 45:27 | 45:40 | | M 65 to 69 |
| 138 | 438 | Gavin | Damant | 45:34 | 45:42 | | M 20 to 39 |
| 139 | 613 | Stuart | Moore | 45:41 | 45:43 | Airborne Fit | M 40 to 44 |
| 140 | 468 | Mark | Flatman | 45:39 | 45:44 | | M 40 to 44 |
| 141 | 230 | Ben | Dean | 45:41 | 45:48 | Diss and District AC | M 20 to 39 |
| 142 | 419 | Joe | Hindley | 45:48 | 45:53 | | M 15 to 19 |
| 143 | 291 | Anthony | Barsoum | 45:40 | 45:54 | | M 20 to 39 |
| 144 | 446 | Carl | Fitch | 45:48 | 45:56 | | M 20 to 39 |
| 145 | 325 | Gabriel | Martins | 45:49 | 45:59 | Ipswich Jaffa RC | M 45 to 49 |
| 146 | 551 | James | Morfett | 45:57 | 46:01 | | M 20 to 39 |
| 147 | 2 | Elisa | Bostock | 45:59 | 46:02 | Team Andrea | F 20 to 39 |
| 148 | 146 | John | Farthing | 45:51 | 46:03 | | M 40 to 44 |
| 149 | 731 | Katie | Card | 46:05 | 46:11 | Gilmour Piper | F 20 to 39 |
| 150 | 145 | Federico | Paullier | 45:59 | 46:12 | | M 20 to 39 |
| 151 | 17 | Daniel | Shanks | 46:04 | 46:15 | Felixstowe RRC | M 40 to 44 |
| 152 | 452 | Chris | Servant | 46:15 | 46:18 | | M 50 to 54 |
| 153 | 672 | Ricky | Burrows | 46:13 | 46:20 | Chapel Properties Woodbridge Ltd | M 20 to 39 |
| 154 | 475 | Ker | Macrosson | 46:17 | 46:29 | Stowmarket Striders RC | M 60 to 64 |
| 155 | 495 | Charlotte | Alexandrou | 46:20 | 46:30 | | F 20 to 39 |
| 156 | 188 | Richard | Owen | 46:23 | 46:34 | | M 65 to 69 |
| 157 | 502 | Oliver | Gray | 46:32 | 46:36 | | M 20 to 39 |
| 158 | 379 | Jack | Brammar | 46:29 | 46:38 | | M 15 to 19 |
| 159 | 652 | Scott | Gidman | 46:20 | 46:38 | Suffolk Coastal Norse | M 20 to 39 |
| 160 | 382 | David | Tilley | 46:21 | 46:38 | | M 40 to 44 |
| 161 | 252 | James | Howard | 46:30 | 46:40 | | M 20 to 39 |
| 162 | 64 | David | Farrow | 46:31 | 46:41 | | M 45 to 49 |
| 163 | 724 | Alex | Hall | 46:32 | 46:43 | Notcutts | M 20 to 39 |
| 164 | 591 | Robert | Hopkins | 46:35 | 46:44 | | M 20 to 39 |
| 165 | 274 | Sarah JC | Lewis | 46:46 | 46:47 | Woodbridge Shufflers RC | F 20 to 39 |
| 166 | 509 | Marc | Whiting | 46:35 | 46:48 | | M 40 to 44 |
| 167 | 20 | Vaughan | Morris | 46:40 | 46:49 | | M 55 to 59 |
| 168 | 332 | Max | Hemson | 46:37 | 46:53 | | M 20 to 39 |
| 169 | 3 | Samantha | McNally | 46:37 | 46:55 | Team Andrea | F 20 to 39 |
| 170 | 273 | Stuart | Wade | 46:44 | 46:57 | | M 20 to 39 |
| 171 | 517 | Simon | Hooton | 46:49 | 46:57 | | M 45 to 49 |
| 172 | 277 | Derek | Daly | 46:49 | 47:00 | Saxmundham Sports Running & Fitness Club | M 50 to 54 |
| 173 | 191 | Steven | King | 46:50 | 47:01 | Felixstowe RRC | M 45 to 49 |
| 174 | 611 | Nic | Ripman | 46:54 | 47:06 | Airborne Fit | F 20 to 39 |
| 175 | 715 | James | Foreman | 47:00 | 47:08 | Brafe | M 20 to 39 |
| 176 | 469 | Marion | Parker | 46:57 | 47:09 | Felixstowe RRC | F 50 to 54 |
| 177 | 61 | William | Smith | 47:03 | 47:11 | | M 20 to 39 |
| 178 | 574 | Chris | Fox | 47:02 | 47:13 | Woodbridge Shufflers RC | M 50 to 54 |
| 179 | 154 | Garry | Cullum | 47:09 | 47:16 | Ipswich Jaffa RC | M 40 to 44 |
| 180 | 175 | Kevin | Holland | 47:10 | 47:19 | | M 20 to 39 |
| 181 | 726 | Chris | Johns | 47:06 | 47:20 | Just Bea | M 60 to 64 |
| 182 | 26 | Dan | Sedgwick | 47:13 | 47:21 | Ipswich Jaffa RC | M 20 to 39 |
| 183 | 77 | Richard | Dempsey | 47:07 | 47:22 | Woodbridge Shufflers RC | M 45 to 49 |
| 184 | 343 | Karl | Webster | 47:08 | 47:23 | | M 20 to 39 |
| 185 | 13 | Michael | Sheldrake | 47:17 | 47:26 | Ipswich Jaffa RC | M 20 to 39 |
| 186 | 679 | Jonathan | Hamilton | 47:22 | 47:28 | Chapel Properties Woodbridge Ltd | M 50 to 54 |
| 187 | 634 | Glenn | Howard | 47:29 | 47:29 | Howard Construction | M 45 to 49 |
| 188 | 476 | Hayley | Emmens | 47:17 | 47:29 | | F 20 to 39 |
| 189 | 88 | Phil | Davies | 47:29 | 47:32 | Ipswich Jaffa RC | M 50 to 54 |
| 190 | 115 | Jordan | Bailey | 47:25 | 47:34 | | M 20 to 39 |
| 191 | 272 | Stephen | Parker | 47:19 | 47:37 | | M 50 to 54 |
| 192 | 92 | Gary | Lowe | 47:09 | 47:37 | | M 55 to 59 |
| 193 | 74 | Tim | Long | 47:24 | 47:38 | Ipswich Jaffa RC | M 55 to 59 |
| 194 | 759 | Jake | Guest | 47:31 | 47:39 | The Galley | M 20 to 39 |
| 195 | 417 | Guy | Hayward | 47:27 | 47:43 | Framlingham Flyers | M 45 to 49 |
| 196 | 97 | John | Mckee | 47:32 | 47:43 | Framlingham Flyers | M 20 to 39 |
| 197 | 592 | Martin | Andrews | 47:27 | 47:45 | | M 20 to 39 |
| 198 | 429 | Rob | Cazey | 47:50 | 47:52 | | M 50 to 54 |
| 199 | 489 | Thomas | Vale | 47:43 | 47:56 | | M 20 to 39 |
| 200 | 81 | Helen | Duggan | 47:48 | 48:00 | Felixstowe RRC | F 50 to 54 |
| 201 | 132 | Peter | Woods | 47:50 | 48:00 | Felixstowe RRC | M 20 to 39 |
| 202 | 391 | David | Hopkins | 47:42 | 48:00 | | M 50 to 54 |
| 203 | 59 | Daniel | Ager | 47:50 | 48:01 | Ipswich Jaffa RC | M 45 to 49 |
| 204 | 406 | Matthew | Fitzgerald | 47:55 | 48:04 | | M 45 to 49 |
| 205 | 566 | Shane | Allum | 48:02 | 48:07 | | M 20 to 39 |
| 206 | 304 | Jon | Tooth | 48:03 | 48:09 | | M 45 to 49 |
| 207 | 575 | Ben | Taylor | 47:58 | 48:13 | | M 40 to 44 |
| 208 | 675 | Aaron | Sharp | 47:53 | 48:17 | Chapel Properties Woodbridge Ltd | M 20 to 39 |
| 209 | 378 | Amy | Brammar | 48:04 | 48:17 | University of Birmingham AC and Cross Country Club | F 15 to 19 |
| 210 | 168 | James | Burch | 47:47 | 48:18 | | M 20 to 39 |
| 211 | 286 | Alan | Hillyard | 48:16 | 48:19 | Ipswich Jaffa RC | M 55 to 59 |
| 212 | 557 | Jonathan | Algeo | 48:10 | 48:22 | | M 20 to 39 |
| 213 | 386 | Ross | Copsey | 48:09 | 48:23 | Felixstowe RRC | M 20 to 39 |
| 214 | 398 | Dereck | Fiddes | 48:11 | 48:25 | | M 50 to 54 |
| 215 | 199 | Matthew | Perks | 48:19 | 48:25 | | M 20 to 39 |
| 216 | 598 | Gary | Gillon | 48:04 | 48:26 | Haven Power | M 50 to 54 |
| 217 | 479 | Sandy | Page | 48:14 | 48:27 | | F 40 to 44 |
| 218 | 480 | Simon | Page | 48:16 | 48:29 | | M 45 to 49 |
| 219 | 449 | Paul | Savage | 48:16 | 48:32 | | M 40 to 44 |
| 220 | 478 | Jamie | Scales | 48:17 | 48:32 | | M 20 to 39 |
| 221 | 266 | Jacob | Collins | 48:32 | 48:37 | Ipswich Jaffa RC | M 40 to 44 |
| 222 | 768 | Stephen | Brown | 48:24 | 48:37 | Gotelee | M 20 to 39 |
| 223 | 441 | Adrian | Hine | 48:29 | 48:41 | Felixstowe RRC | M 50 to 54 |
| 224 | 617 | Lizzy | Cantwell | 48:26 | 48:42 | Adnams | F 20 to 39 |
| 225 | 65 | Anthony | Mayston | 48:32 | 48:44 | | M 55 to 59 |
| 226 | 372 | Andre | Edwards | 48:24 | 48:45 | | M 40 to 44 |
| 227 | 744 | Sam | Crimp | 48:39 | 48:51 | Barretts of Woodbridge | M 20 to 39 |
| 228 | 367 | Paul | Berriman | 48:50 | 48:56 | | M 40 to 44 |
| 229 | 714 | Ian | Akers | 48:44 | 49:00 | Brafe | M 40 to 44 |
| 230 | 95 | David | Sharman-treliving | 48:57 | 49:01 | | M 20 to 39 |
| 231 | 735 | Greg | Dodds | 48:45 | 49:02 | The King's Head | M 40 to 44 |
| 232 | 518 | Martin | Jarvis | 48:55 | 49:03 | | M 40 to 44 |
| 233 | 44 | Marcus | Long | 48:45 | 49:05 | | M 20 to 39 |
| 234 | 411 | Andrew | Marshall-Tierney | 48:53 | 49:07 | | M 55 to 59 |
| 235 | 410 | Cliff | Baldock | 48:55 | 49:08 | | M 45 to 49 |
| 236 | 482 | Ben | Childs | 48:54 | 49:12 | | M 20 to 39 |
| 237 | 48 | Kevin | Clements | 49:04 | 49:15 | | M 20 to 39 |
| 238 | 262 | Rod | Prime | 48:50 | 49:20 | | M 50 to 54 |
| 239 | 393 | Stephen | Didcott | 49:22 | 49:22 | | M 50 to 54 |
| 240 | 143 | Tom | Cummings | 49:08 | 49:23 | | M 20 to 39 |
| 241 | 588 | Chris | Perry | 48:53 | 49:23 | | M 40 to 44 |
| 242 | 436 | Ross | Compton | 49:18 | 49:25 | | M 20 to 39 |
| 243 | 593 | David | Lloyd | 49:16 | 49:27 | | M 20 to 39 |
| 244 | 645 | Thomas | Packer | 49:12 | 49:28 | Gressingham Duck | M 20 to 39 |
| 245 | 30 | Daniel | Gould | 49:21 | 49:31 | Felixstowe RRC | M 40 to 44 |
| 246 | 718 | Alison | Bills | 49:19 | 49:34 | Brafe | F 40 to 44 |
| 247 | 334 | Iain | Catchpool | 49:38 | 49:41 | Ipswich Jaffa RC | M 50 to 54 |
| 248 | 206 | Anna | Sinclair | 49:32 | 49:45 | Ipswich Triathlon Club | F 45 to 49 |
| 249 | 177 | Carl | Witham | 49:39 | 49:49 | | M 20 to 39 |
| 250 | 56 | Kevin | Hall | 49:39 | 49:49 | | M 20 to 39 |
| 251 | 503 | Tom | Bond | 49:36 | 49:53 | | M 20 to 39 |
| 252 | 758 | Richard | Lister | 49:32 | 49:54 | The Galley | M 60 to 64 |
| 253 | 207 | Mark | Andrews | 49:39 | 49:55 | | M 50 to 54 |
| 254 | 560 | Mark | Goldsmith | 49:31 | 49:57 | | M 20 to 39 |
| 255 | 699 | Richard | Shepherd | 49:52 | 50:01 | The Galley | M 20 to 39 |
| 256 | 23 | Robert | Reason | 49:45 | 50:01 | Stowmarket Striders RC | M 50 to 54 |
| 257 | 698 | Camilla | Shepherd | 49:54 | 50:03 | The Galley | F 20 to 39 |
| 258 | 375 | Michael | Dale | 49:50 | 50:05 | | M 60 to 64 |
| 259 | 692 | Alistair | Mitchell | 49:57 | 50:09 | The Galley | M 45 to 49 |
| 260 | 255 | Alistair | Goodier | 50:04 | 50:17 | Ipswich Jaffa RC | M 45 to 49 |
| 261 | 194 | Catherine | Walsh | 49:55 | 50:18 | Ipswich Triathlon Club | F 45 to 49 |
| 262 | 772 | Catherine | Belsom | 49:57 | 50:19 | Gotelee | F 45 to 49 |
| 263 | 526 | Stephen | Wade | 50:12 | 50:21 | | M 45 to 49 |
| 264 | 361 | Lynsey | Leeks | 50:05 | 50:25 | | F 20 to 39 |
| 265 | 125 | Darren | Payne | 50:12 | 50:30 | | M 50 to 54 |
| 266 | 579 | Laura | Ripman | 50:18 | 50:30 | | F 20 to 39 |
| 267 | 709 | Fiona | Coe | 50:21 | 50:32 | The Galley | F 45 to 49 |
| 268 | 669 | James | Calver | 50:10 | 50:33 | East of England Co Op | M 20 to 39 |
| 269 | 345 | Mark | Pashler | 50:11 | 50:34 | | M 45 to 49 |
| 270 | 550 | Adam | May | 50:25 | 50:37 | | M 20 to 39 |
| 271 | 234 | Michael | Streat | 50:21 | 50:38 | | M 50 to 54 |
| 272 | 742 | Bryan | Bunn | 50:20 | 50:39 | Barretts of Woodbridge | M 45 to 49 |
| 273 | 568 | Sandra | Mayhew | 50:23 | 50:43 | Stowmarket Striders RC | F 50 to 54 |
| 274 | 118 | Amanda | Dunn | 50:29 | 50:44 | Hadleigh Hares AC | F 40 to 44 |
| 275 | 7 | Tony | Moorcroft | 50:34 | 50:46 | | M 50 to 54 |
| 276 | 661 | Dom | Maudhoo | 50:29 | 50:47 | Kingsland Linassi | M 40 to 44 |
| 277 | 180 | Daren | Broadway | 50:33 | 50:50 | | M 45 to 49 |
| 278 | 481 | James | Ratcliffe | 50:39 | 50:51 | | M 40 to 44 |
| 279 | 86 | Pippa | Wake | 50:36 | 50:54 | Ipswich Jaffa RC | F 20 to 39 |
| 280 | 327 | David | Steward | 50:42 | 50:58 | Woodbridge Shufflers RC | M 50 to 54 |
| 281 | 359 | Carl | Dunnett | 50:43 | 50:59 | | M 40 to 44 |
| 282 | 353 | Maureen | Kelly | 50:37 | 51:00 | Woodbridge Shufflers RC | F 50 to 54 |
| 283 | 700 | Tim | Higgins | 50:49 | 51:00 | The Galley | M 50 to 54 |
| 284 | 421 | Katy | Roberts | 50:41 | 51:00 | | F 20 to 39 |
| 285 | 733 | Arianne | Azmoodeh | 50:40 | 51:00 | The King's Head | F 20 to 39 |
| 286 | 427 | Emily | Lowe | 50:43 | 51:05 | Woodbridge Shufflers RC | F 20 to 39 |
| 287 | 508 | Ian | Carver | 50:47 | 51:10 | | M 40 to 44 |
| 288 | 243 | Jules | Lawrence | 51:15 | 51:15 | | M 40 to 44 |
| 289 | 224 | Cydney | Martin | 50:47 | 51:16 | | F 15 to 19 |
| 290 | 128 | Tim | Johnson | 51:03 | 51:17 | | M 20 to 39 |
| 291 | 223 | Michael | Martin | 50:54 | 51:23 | | M 50 to 54 |
| 292 | 704 | Russell | Cole | 51:04 | 51:24 | The Galley | M 20 to 39 |
| 293 | 307 | Steven | Mitchell | 51:06 | 51:26 | Ipswich Jaffa RC | M 55 to 59 |
| 294 | 373 | James | Bouldin | 51:08 | 51:26 | Framlingham Flyers | M 20 to 39 |
| 295 | 637 | James | Wilcox | 51:19 | 51:29 | Howard Construction | M 45 to 49 |
| 296 | 464 | Jason | Bixby | 51:11 | 51:29 | | M 45 to 49 |
| 297 | 347 | James | Norman | 51:22 | 51:31 | | M 20 to 39 |
| 298 | 708 | William | Coe | 51:18 | 51:32 | The Galley | M 45 to 49 |
| 299 | 15 | Roelf | Schreurs | 51:22 | 51:34 | | M 40 to 44 |
| 300 | 8 | James | Theobald | 51:26 | 51:36 | | M 20 to 39 |
| 301 | 37 | Helen | Jerrold | 51:19 | 51:38 | | F 20 to 39 |
| 302 | 344 | Roger | Slade | 51:12 | 51:38 | | M 45 to 49 |
| 303 | 93 | Peter | Finch | 51:23 | 51:40 | | M 55 to 59 |
| 304 | 722 | Chris | Bond | 51:19 | 51:40 | Notcutts | M 20 to 39 |
| 305 | 364 | Steven | Seinet-Martin | 51:21 | 51:43 | | M 60 to 64 |
| 306 | 650 | Gary | Ingram | 51:32 | 51:44 | Suffolk Coastal Norse | M 20 to 39 |
| 307 | 538 | Christopher | Long | 51:30 | 51:45 | | M 15 to 19 |
| 308 | 256 | Henry | Leeson | 51:26 | 51:45 | | M 50 to 54 |
| 309 | 278 | Jon | Moodie | 51:28 | 51:46 | Framlingham Flyers | M 45 to 49 |
| 310 | 314 | Annabel | Leech | 51:25 | 51:46 | | F 20 to 39 |
| 311 | 235 | David | Seymour | 51:36 | 51:47 | Felixstowe RRC | M 55 to 59 |
| 312 | 643 | Amanda | Deacon | 51:34 | 51:49 | Gressingham Duck | F 20 to 39 |
| 313 | 346 | Richard | Fellingham | 51:32 | 51:49 | Stowmarket Striders RC | M 65 to 69 |
| 314 | 755 | Matt | Cummings | 51:26 | 51:50 | Amarinth Pumps | M 20 to 39 |
| 315 | 597 | Joe | Ward | 51:28 | 51:51 | Haven Power | M 45 to 49 |
| 316 | 719 | Faye | Dodwell | 51:26 | 51:51 | Brafe | F 20 to 39 |
| 317 | 360 | Emily | Fisk | 51:31 | 51:51 | | F 20 to 39 |
| 318 | 751 | Stuart | Abbott | 51:31 | 51:55 | Amarinth Pumps | M 40 to 44 |
| 319 | 38 | Nektarios | Georgalas | 51:38 | 51:55 | | M 45 to 49 |
| 320 | 340 | Richard | Smith | 51:35 | 51:55 | Felixstowe RRC | M 55 to 59 |
| 321 | 333 | Andrew | Stroud | 51:33 | 51:59 | | M 45 to 49 |
| 322 | 105 | Aidan | Norris | 51:23 | 51:59 | | M 40 to 44 |
| 323 | 554 | Mon | Lee | 51:38 | 51:59 | Ipswich Jaffa RC | M 55 to 59 |
| 324 | 636 | Katie | Mehmet | 51:53 | 52:00 | Howard Construction | F 40 to 44 |
| 325 | 123 | Howard | Allen | 51:41 | 52:01 | | M 45 to 49 |
| 326 | 581 | Elsa | Cooney | 51:39 | 52:04 | | F 15 to 19 |
| 327 | 603 | Kate | Smith | 51:50 | 52:04 | Haven Power | F 20 to 39 |
| 328 | 737 | Michael | Grist | 51:50 | 52:05 | Barretts of Woodbridge | M 50 to 54 |
| 329 | 440 | Carly | Smith | 51:50 | 52:06 | | F 20 to 39 |
| 330 | 225 | Ben | Rowley | 51:37 | 52:07 | | M 20 to 39 |
| 331 | 172 | Josh | Hembry | 51:41 | 52:08 | | M 20 to 39 |
| 332 | 157 | Mark | Avery | 51:52 | 52:09 | Ipswich Jaffa RC | M 50 to 54 |
| 333 | 104 | Paul | Sheldrake | 51:53 | 52:14 | | M 40 to 44 |
| 334 | 21 | Emma | Gammons | 52:04 | 52:15 | Felixstowe RRC | F 20 to 39 |
| 335 | 747 | Holly | Game | 51:53 | 52:15 | Barretts of Woodbridge | F 20 to 39 |
| 336 | 533 | Gavin | Hasnip | 51:58 | 52:16 | | M 20 to 39 |
| 337 | 219 | Mark | Sargeantson | 52:08 | 52:17 | Framlingham Flyers | M 60 to 64 |
| 338 | 362 | Sarah | Severwright | 52:06 | 52:20 | Felixstowe RRC | F 20 to 39 |
| 339 | 71 | David | Farrow | 52:11 | 52:22 | | M 20 to 39 |
| 340 | 192 | Jeff | Allum | 52:03 | 52:22 | | M 40 to 44 |
| 341 | 326 | Richard | Attenborrow | 51:57 | 52:25 | | M 65 to 69 |
| 342 | 228 | Emma | Needham | 52:14 | 52:39 | | F 20 to 39 |
| 343 | 590 | Toby | Cook | 52:27 | 52:41 | | M 20 to 39 |
| 344 | 713 | Paul | Hannatt | 52:26 | 52:42 | Brafe | M 40 to 44 |
| 345 | 762 | Yasmin | Ruia | 52:31 | 52:43 | Woodbridge Complementary Health Centre | F 20 to 39 |
| 346 | 357 | Alex | Morrison | 52:31 | 52:45 | | M 55 to 59 |
| 347 | 723 | Calvin | Meek | 52:24 | 52:46 | Notcutts | M 20 to 39 |
| 348 | 630 | Michael | Howard | 52:39 | 52:47 | Howard Construction | M 45 to 49 |
| 349 | 179 | Mark | Allen | 52:26 | 52:48 | Woodbridge Shufflers RC | M 55 to 59 |
| 350 | 499 | Andrew | Rice | 52:21 | 52:48 | | M 50 to 54 |
| 351 | 248 | David | Taylor | 52:34 | 52:52 | Framlingham Flyers | M 65 to 69 |
| 352 | 498 | Hugo | King | 52:13 | 52:56 | | M 15 to 19 |
| 353 | 624 | John | Bradshaw | 52:34 | 52:57 | Barker Gotelee | M 45 to 49 |
| 354 | 222 | Jon | Humphreys | 52:33 | 52:57 | | M 55 to 59 |
| 355 | 292 | Caroline | Green | 52:38 | 52:58 | | F 20 to 39 |
| 356 | 556 | Sally | Damms | 52:52 | 53:00 | | F 20 to 39 |
| 357 | 543 | Jon | Dodman | 52:41 | 53:02 | | M 45 to 49 |
| 358 | 612 | Mike | Temple | 52:17 | 53:04 | Airborne Fit | M 40 to 44 |
| 359 | 380 | Patrick | Twist | 52:47 | 53:05 | | M 20 to 39 |
| 360 | 622 | Lucy | Richardson | 52:27 | 53:06 | Planet Music | F 20 to 39 |
| 361 | 246 | Gary | Pilkington | 52:32 | 53:10 | | M 45 to 49 |
| 362 | 712 | Anthony | Hagen | 52:49 | 53:10 | The Galley | M 40 to 44 |
| 363 | 294 | Daisy | Shaw | 52:44 | 53:11 | | F 15 to 19 |
| 364 | 525 | Clare | Moodie | 52:53 | 53:12 | Framlingham Flyers | F 40 to 44 |
| 365 | 76 | Duncan | Chamberlain | 52:58 | 53:19 | Ipswich Jaffa RC | M 50 to 54 |
| 366 | 530 | Stephen | Reay | 53:12 | 53:20 | | M 40 to 44 |
| 367 | 607 | Nick | Ray | 52:56 | 53:21 | Airborne Fit | M 45 to 49 |
| 368 | 174 | Jason | Mann | 53:02 | 53:22 | | M 45 to 49 |
| 369 | 720 | Adam | Lubbock | 53:07 | 53:22 | Brafe | M 45 to 49 |
| 370 | 387 | Joanne | Harper | 53:01 | 53:23 | Felixstowe RRC | F 20 to 39 |
| 371 | 39 | Mel | Sherman | 53:06 | 53:24 | Ipswich Jaffa RC | F 40 to 44 |
| 372 | 585 | Nick | Good | 53:07 | 53:25 | Ipswich Jaffa RC | M 50 to 54 |
| 373 | 161 | Malcolm | Hibbert | 53:05 | 53:27 | | M 40 to 44 |
| 374 | 537 | Stephen | Wade | 52:51 | 53:29 | | M 50 to 54 |
| 375 | 771 | Nicola | Weldon | 53:17 | 53:30 | Gotelee | F 20 to 39 |
| 376 | 66 | Max | Mayston | 53:17 | 53:34 | | M 20 to 39 |
| 377 | 244 | Jack | O'Sullivan | 52:58 | 53:40 | | M 20 to 39 |
| 378 | 455 | Chris | Childs | 53:18 | 53:41 | | M 45 to 49 |
| 379 | 89 | Paul | McGregor | 53:16 | 53:47 | | M 55 to 59 |
| 380 | 25 | Goldie | Yule | 53:25 | 53:52 | | F 40 to 44 |
| 381 | 134 | Melody-Anne | Neville | 53:41 | 53:55 | Stowmarket Striders RC | F 45 to 49 |
| 382 | 693 | Bill | Richmond | 53:56 | 53:56 | The Galley | M 50 to 54 |
| 383 | 350 | Katie | Abbott | 53:43 | 53:58 | | F 20 to 39 |
| 384 | 662 | Nick | Tuck | 53:40 | 53:58 | Kingsland Linassi | M 40 to 44 |
| 385 | 68 | Juliet | Rhodes | 53:47 | 54:00 | | F 55 to 59 |
| 386 | 728 | Lisa | Gunstone | 53:36 | 54:01 | Just Bea | F 50 to 54 |
| 387 | 573 | Sarah | Proffitt | 53:36 | 54:02 | Felixstowe RRC | F 40 to 44 |
| 388 | 342 | Richard | Webster | 53:49 | 54:03 | Woodbridge Shufflers RC | M 50 to 54 |
| 389 | 433 | Emma | Birchley | 53:37 | 54:03 | | F 40 to 44 |
| 390 | 32 | Jamie | Lawton | 54:04 | 54:04 | | M 20 to 39 |
| 391 | 63 | Christopher | Lucas | 53:45 | 54:06 | Saxmundham Sports Running & Fitness Club | M 55 to 59 |
| 392 | 477 | Katie | Churchyard | 53:46 | 54:09 | | F 20 to 39 |
| 393 | 716 | Neal | Churchyard | 53:46 | 54:10 | Brafe | M 55 to 59 |
| 394 | 760 | Jason | Cotton | 53:47 | 54:10 | Haven Power | M 20 to 39 |
| 395 | 385 | Gemma | Beckett | 53:50 | 54:11 | Felixstowe RRC | F 20 to 39 |
| 396 | 282 | Emma | Gray | 53:54 | 54:13 | | F 20 to 39 |
| 397 | 276 | Zain | O'Sullivan | 53:52 | 54:13 | | M 20 to 39 |
| 398 | 437 | Mark | French | 53:41 | 54:14 | | M 50 to 54 |
| 399 | 750 | Duncan | Reed | 53:48 | 54:16 | Amarinth Pumps | M 20 to 39 |
| 400 | 358 | Jonny | Miles | 53:41 | 54:16 | | M 20 to 39 |
| 401 | 602 | Vicky | Westlake | 54:03 | 54:17 | Haven Power | F 20 to 39 |
| 402 | 765 | Tim | Hanson | 54:02 | 54:18 | Turks Head | M 45 to 49 |
| 403 | 422 | Sean | Meaden | 53:59 | 54:19 | | M 20 to 39 |
| 404 | 395 | Hannah | Linger | 53:57 | 54:21 | Ipswich Triathlon Club | F 20 to 39 |
| 405 | 580 | Patrick | Cooney | 54:01 | 54:25 | | M 50 to 54 |
| 406 | 241 | Nick | Jarrold | 53:55 | 54:25 | Ipswich Jaffa RC | M 20 to 39 |
| 407 | 54 | Karl | Harris | 54:13 | 54:28 | | M 20 to 39 |
| 408 | 729 | Mark | Newman | 53:42 | 54:31 | Gilmour Piper | M 20 to 39 |
| 409 | 500 | Aaron | Hiles | 54:19 | 54:36 | | M 20 to 39 |
| 410 | 302 | Joanne | Hutt | 54:16 | 54:38 | | F 40 to 44 |
| 411 | 647 | Christian | Pawsey | 54:25 | 54:39 | Gressingham Duck | M 50 to 54 |
| 412 | 674 | Andrew | Soames | 54:13 | 54:40 | Chapel Properties Woodbridge Ltd | M 50 to 54 |
| 413 | 28 | Tim | Canham | 54:15 | 54:42 | | M 40 to 44 |
| 414 | 653 | Ash | Carver | 54:20 | 54:43 | Suffolk Coastal Norse | M 20 to 39 |
| 415 | 29 | Abigail | Canham | 54:19 | 54:45 | | F 20 to 39 |
| 416 | 299 | Keith | Fisher | 54:12 | 54:51 | | M 55 to 59 |
| 417 | 156 | Scott | Gillies | 54:29 | 54:56 | | M 50 to 54 |
| 418 | 743 | Henry | Dunham | 54:51 | 55:00 | Barretts of Woodbridge | M 20 to 39 |
| 419 | 754 | Oliver | Johnson | 54:55 | 55:16 | Amarinth Pumps | M 40 to 44 |
| 420 | 275 | Ruth | Owen | 55:00 | 55:21 | | F 20 to 39 |
| 421 | 120 | Darren | Bond | 55:02 | 55:24 | Ipswich Jaffa RC | M 50 to 54 |
| 422 | 208 | Jade | Macfarlane | 55:06 | 55:26 | | F 20 to 39 |
| 423 | 493 | Rebecca | Featherstone | 55:07 | 55:27 | | F 20 to 39 |
| 424 | 415 | Natalie | Daniel | 54:51 | 55:32 | | F 20 to 39 |
| 425 | 673 | Holly | Burrows | 55:01 | 55:34 | Chapel Properties Woodbridge Ltd | F 20 to 39 |
| 426 | 490 | Andrew | Gilbert | 55:14 | 55:36 | Ipswich Triathlon Club | M 20 to 39 |
| 427 | 494 | Lauren | Fairs | 55:20 | 55:39 | | F 20 to 39 |
| 428 | 211 | Richard | Pearce | 55:08 | 55:39 | Ipswich Jaffa RC | M 55 to 59 |
| 429 | 335 | Gerry | McCarthy | 55:18 | 55:54 | | M 60 to 64 |
| 430 | 261 | Rachel | Dixey | 55:17 | 55:55 | Felixstowe RRC | F 40 to 44 |
| 431 | 260 | Roger | Stone | 55:18 | 55:55 | Felixstowe RRC | M 45 to 49 |
| 432 | 122 | Adam | Thorpe | 55:39 | 56:00 | | M 20 to 39 |
| 433 | 170 | Sarah | Baker | 55:58 | 56:02 | | F 20 to 39 |
| 434 | 94 | Michelle | Gooding | 55:58 | 56:02 | | F 40 to 44 |
| 435 | 279 | Daniel | Felgate | 55:48 | 56:05 | | M 20 to 39 |
| 436 | 49 | Kate | Clapton | 55:30 | 56:09 | | F 20 to 39 |
| 437 | 356 | Stafford | Taylor | 55:58 | 56:13 | | M 40 to 44 |
| 438 | 756 | Abraham | Akbareian | 55:50 | 56:15 | Amarinth Pumps | M 20 to 39 |
| 439 | 140 | Carl | Jarrett | 55:51 | 56:15 | Felixstowe RRC | M 40 to 44 |
| 440 | 717 | Hayley | Hannatt | 55:43 | 56:15 | Brafe | F 40 to 44 |
| 441 | 663 | Danny | Wheddon | 55:48 | 56:16 | Kingsland Linassi | M 20 to 39 |
| 442 | 658 | Aidan | Simmen | 55:48 | 56:16 | Kingsland Linassi | M 45 to 49 |
| 443 | 659 | Justin | Phillips | 55:48 | 56:16 | Kingsland Linassi | M 20 to 39 |
| 444 | 682 | Melanie | Harrell | 55:51 | 56:17 | The Galley | F 20 to 39 |
| 445 | 473 | Miles | Vartan | 55:48 | 56:19 | | M 50 to 54 |
| 446 | 124 | Jeremy | Gray | 55:52 | 56:19 | | M 50 to 54 |
| 447 | 488 | Simon | Askew | 56:15 | 56:21 | | M 40 to 44 |
| 448 | 160 | Darron | Jackson | 56:12 | 56:26 | | M 40 to 44 |
| 449 | 727 | Charlotte | Durrant | 56:01 | 56:26 | Just Bea | F 20 to 39 |
| 450 | 329 | Simon | Hedge | 55:51 | 56:28 | Felixstowe RRC | M 45 to 49 |
| 451 | 608 | Allison | Weston | 56:04 | 56:29 | Airborne Fit | F 50 to 54 |
| 452 | 151 | Sally | Connick | 56:04 | 56:29 | | F 40 to 44 |
| 453 | 623 | Lara | Bryant | 55:56 | 56:36 | Planet Music | F 20 to 39 |
| 454 | 621 | Phil | Green | 55:57 | 56:37 | Planet Music | M 45 to 49 |
| 455 | 69 | Dave | Churchyard | 56:24 | 56:40 | | M 20 to 39 |
| 456 | 504 | Faye | Hubbard | 56:17 | 56:41 | | F 20 to 39 |
| 457 | 505 | Amy | Lever | 56:17 | 56:41 | | F 20 to 39 |
| 458 | 640 | Filipe | Tome | 56:23 | 56:41 | Gressingham Duck | M 20 to 39 |
| 459 | 633 | Chris | Dack | 56:06 | 56:42 | Howard Construction | M 50 to 54 |
| 460 | 540 | Stuart | Hollingsworth | 56:03 | 56:44 | Felixstowe RRC | M 45 to 49 |
| 461 | 296 | Jeremy | Sore | 56:07 | 56:47 | | M 50 to 54 |
| 462 | 519 | Debbie | Hart | 56:06 | 56:47 | | F 45 to 49 |
| 463 | 127 | Kayleigh | Thorne | 56:04 | 56:48 | | F 20 to 39 |
| 464 | 126 | David | Thorne | 56:04 | 56:48 | | M 20 to 39 |
| 465 | 231 | Rachel | Goodwin | 56:17 | 56:49 | | F 40 to 44 |
| 466 | 632 | Neil | Wilcockson | 56:28 | 56:52 | Howard Construction | M 45 to 49 |
| 467 | 648 | Mark | Emms | 56:21 | 56:53 | Suffolk Coastal Norse | M 40 to 44 |
| 468 | 108 | Gemma | Cannon | 56:22 | 56:55 | Woodbridge Shufflers RC | F 20 to 39 |
| 469 | 152 | Mark | Banham | 56:34 | 57:08 | Felixstowe RRC | M 50 to 54 |
| 470 | 75 | Karen | Chamberlain | 56:36 | 57:10 | Ipswich Jaffa RC | F 45 to 49 |
| 471 | 527 | Rebekah | Davis | 56:45 | 57:17 | | F 20 to 39 |
| 472 | 671 | Sally | Stowe | 56:41 | 57:18 | Chapel Properties Woodbridge Ltd | F 45 to 49 |
| 473 | 676 | Emma | Crisp | 56:56 | 57:21 | Chapel Properties Woodbridge Ltd | F 15 to 19 |
| 474 | 363 | Mike | Hill | 56:53 | 57:22 | Framlingham Flyers | M 65 to 69 |
| 475 | 666 | Ben | Kay | 56:54 | 57:23 | Kingsland Linassi | M 20 to 39 |
| 476 | 655 | Sam | Linassi | 56:54 | 57:24 | Kingsland Linassi | F 40 to 44 |
| 477 | 670 | Mark | Crisp | 56:59 | 57:24 | Chapel Properties Woodbridge Ltd | M 50 to 54 |
| 478 | 757 | Hayley | Coles | 56:44 | 57:24 | Woodbridge School | F 20 to 39 |
| 479 | 58 | Susi | Rooke | 56:55 | 57:30 | | F 45 to 49 |
| 480 | 288 | Colleen | Morgan | 57:14 | 57:32 | | F 50 to 54 |
| 481 | 45 | Laura | Collinson | 57:11 | 57:36 | | F 45 to 49 |
| 482 | 283 | Alisa | Newman | 57:20 | 57:37 | | F 20 to 39 |
| 483 | 11 | Jonathan | Kent | 57:10 | 57:39 | | M 45 to 49 |
| 484 | 305 | Malcolm | Gleed | 57:04 | 57:41 | | M 45 to 49 |
| 485 | 41 | Arabella | Lewendon | 57:08 | 57:42 | Stowmarket Striders RC | F 50 to 54 |
| 486 | 312 | Liz | Beighton | 57:10 | 57:44 | Felixstowe RRC | F 40 to 44 |
| 487 | 752 | Andrew | Foremam | 57:19 | 57:45 | Amarinth Pumps | M 50 to 54 |
| 488 | 618 | Sarah | Howe | 57:14 | 57:52 | Adnams | F 20 to 39 |
| 489 | 589 | Rosa | Hibbert | 57:26 | 57:59 | | F 15 to 19 |
| 490 | 309 | Mark | Anderson | 57:26 | 58:08 | | M 55 to 59 |
| 491 | 303 | Anna | Sharpin | 57:31 | 58:10 | | F 45 to 49 |
| 492 | 388 | Courtney | Turner | 57:50 | 58:13 | Felixstowe RRC | F 15 to 19 |
| 493 | 638 | William | Buchanan | 58:12 | 58:27 | Gressingham Duck | M 45 to 49 |
| 494 | 271 | Paul | Newson | 57:46 | 58:28 | | M 55 to 59 |
| 495 | 106 | Stuart | Buchanan | 57:56 | 58:32 | | M 40 to 44 |
| 496 | 625 | Amanda | Prior | 58:09 | 58:34 | Barker Gotelee | F 45 to 49 |
| 497 | 491 | Maureen | Wright | 57:59 | 58:36 | Ipswich Jaffa RC | F 70+ |
| 498 | 484 | Faye | Knight | 58:09 | 58:41 | | F 20 to 39 |
| 499 | 524 | Anna | Mason | 58:06 | 58:45 | | F 40 to 44 |
| 500 | 626 | Sue | Ellis | 58:23 | 58:46 | Barker Gotelee | F 45 to 49 |
| 501 | 217 | Andrew | Cocker | 58:18 | 58:57 | | M 50 to 54 |
| 502 | 462 | Kendra | Hammond | 58:25 | 59:03 | Stowmarket Striders RC | F 20 to 39 |
| 503 | 139 | Martin | Stanley | 58:26 | 59:04 | | M 50 to 54 |
| 504 | 67 | Jackie | Collins | 58:31 | 59:06 | Felixstowe RRC | F 50 to 54 |
| 505 | 306 | Mark | Crompton | 58:37 | 59:10 | | M 50 to 54 |
| 506 | 529 | Beth | Wheatley | 58:46 | 59:10 | | F 20 to 39 |
| 507 | 461 | Alan | Gray | 58:31 | 59:14 | | M 55 to 59 |
| 508 | 654 | Amanda | Childs | 58:43 | 59:17 | Suffolk Coastal Norse | F 45 to 49 |
| 509 | 542 | Jenny | Lynch | 58:48 | 59:22 | Felixstowe RRC | F 50 to 54 |
| 510 | 60 | Georgina | Dickins | 59:11 | 59:26 | | F 20 to 39 |
| 511 | 569 | Andrew | Albins | 59:00 | 59:28 | | M 40 to 44 |
| 512 | 57 | Lynsey | Groom | 59:11 | 59:31 | | F 20 to 39 |
| 513 | 576 | Bex | Gilbert | 58:55 | 59:31 | Felixstowe RRC | F 20 to 39 |
| 514 | 711 | Laura Anne | Mallion | 59:00 | 59:32 | The Galley | F 20 to 39 |
| 515 | 483 | Tracey | Childs | 59:02 | 59:33 | | F 20 to 39 |
| 516 | 685 | Matt | Cottrell | 59:15 | 59:33 | The Galley | M 50 to 54 |
| 517 | 511 | Ian | Bodsworth | 59:02 | 59:34 | Hadleigh Hares AC | M 20 to 39 |
| 518 | 680 | Ugur | Vata | 59:00 | 59:35 | The Galley | M 50 to 54 |
| 519 | 33 | David | Atkins | 58:58 | 59:35 | | M 50 to 54 |
| 520 | 284 | Clark | Skates | 59:09 | 59:36 | | M 55 to 59 |
| 521 | 559 | Alok | Ruia | 59:09 | 59:36 | Woodbridge Shufflers RC | M 50 to 54 |
| 522 | 486 | Belinda | Palmer-Barnes | 59:06 | 59:37 | Great Bentley Running Club | F 55 to 59 |
| 523 | 451 | Paul | Buckingham | 59:05 | 59:38 | | M 50 to 54 |
| 524 | 404 | Ian | Corneby | 59:08 | 59:44 | | M 45 to 49 |
| 525 | 703 | Charlotte | Downing | 59:18 | 59:47 | The Galley | F 40 to 44 |
| 526 | 463 | Gavin | Boag | 59:11 | 59:49 | Stowmarket Striders RC | M 20 to 39 |
| 527 | 209 | Fiona | Smith | 59:15 | 59:52 | | F 45 to 49 |
| 528 | 349 | Ant | Whitaker | 59:25 | 59:53 | | M 50 to 54 |
| 529 | 338 | Debbie | Wiseman | 59:09 | 59:53 | | F 40 to 44 |
| 530 | 681 | Dionne | Hewitt-Magee | 59:23 | 59:55 | The Galley | F 45 to 49 |
| 531 | 701 | Louise | Fletcher | 59:29 | 59:58 | The Galley | F 45 to 49 |
| 532 | 528 | Laura | Melville | 59:34 | 59:58 | | F 20 to 39 |
| 533 | 109 | Helen | Rankin | 59:25 | 59:58 | | F 45 to 49 |
| 534 | 310 | Alison | Andrews | 59:17 | 59:59 | | F 40 to 44 |
| 535 | 295 | Katy | Kiernan | 59:24 | 1:00:00 | | F 40 to 44 |
| 536 | 138 | Nicole | Green | 59:42 | 1:00:12 | | F 20 to 39 |
| 537 | 563 | Jo | Whelan | 59:40 | 1:00:19 | Felixstowe RRC | F 55 to 59 |
| 538 | 43 | Kate | Long | 59:45 | 1:00:24 | Felixstowe RRC | F 20 to 39 |
| 539 | 442 | Wendy | Kellett | 1:00:05 | 1:00:31 | | F 45 to 49 |
| 540 | 443 | Susan | Grimble | 1:00:10 | 1:00:42 | | F 45 to 49 |
| 541 | 249 | Vivienne | Taylor | 1:00:20 | 1:00:52 | Framlingham Flyers | F 60 to 64 |
| 542 | 46 | Hayley | Berkel | 1:00:17 | 1:00:53 | | F 40 to 44 |
| 543 | 660 | Ian | Garstang | 1:00:29 | 1:00:55 | Kingsland Linassi | M 20 to 39 |
| 544 | 657 | Kerri | Butcher | 1:00:30 | 1:00:55 | Kingsland Linassi | F 20 to 39 |
| 545 | 298 | Steven | Reynolds | 1:00:17 | 1:00:56 | | M 55 to 59 |
| 546 | 678 | Erin | Hamilton | 1:00:18 | 1:00:57 | Chapel Properties Woodbridge Ltd | F 15 to 19 |
| 547 | 753 | Adrian | Kendall | 1:00:35 | 1:01:02 | Amarinth Pumps | M 45 to 49 |
| 548 | 366 | Michelle | Berriman | 1:00:26 | 1:01:05 | | F 45 to 49 |
| 549 | 147 | Jan | Risebrow | 1:00:31 | 1:01:06 | Felixstowe RRC | F 50 to 54 |
| 550 | 247 | Jonathan | Jenkyn | 1:00:46 | 1:01:09 | Felixstowe RRC | M 40 to 44 |
| 551 | 535 | Elizabeth | Stones | 1:00:27 | 1:01:12 | | F 55 to 59 |
| 552 | 497 | Lucy | King | 1:00:29 | 1:01:14 | | F 50 to 54 |
| 553 | 308 | Lucy | Driver | 1:00:43 | 1:01:18 | Felixstowe RRC | F 20 to 39 |
| 554 | 428 | Glenn | Rayfield | 1:00:57 | 1:01:33 | | M 40 to 44 |
| 555 | 165 | Laura | Miles | 1:00:48 | 1:01:33 | | F 20 to 39 |
| 556 | 238 | Terri | Catchpole | 1:01:04 | 1:01:42 | | F 20 to 39 |
| 557 | 259 | Chris | Slemmings | 1:01:07 | 1:01:42 | Ipswich Triathlon Club | M 65 to 69 |
| 558 | 144 | Paulo | Pucci | 1:01:30 | 1:01:43 | | M 20 to 39 |
| 559 | 445 | Nigel | Johns | 1:01:08 | 1:01:49 | Capel Cheetahs | M 50 to 54 |
| 560 | 539 | Helen | Hollingsworth | 1:01:12 | 1:01:53 | Felixstowe RRC | F 40 to 44 |
| 561 | 439 | Hayley | Bloss | 1:01:16 | 1:01:53 | | F 20 to 39 |
| 562 | 582 | Gemma | Moss | 1:01:35 | 1:01:58 | | F 40 to 44 |
| 563 | 515 | Janet | Fricker | 1:01:28 | 1:02:00 | | F 50 to 54 |
| 564 | 740 | Ben | Saunders | 1:01:34 | 1:02:01 | Barretts of Woodbridge | M 20 to 39 |
| 565 | 567 | Marianne | Burnell | 1:01:26 | 1:02:03 | Ipswich Jaffa RC | F 65 to 69 |
| 566 | 705 | Lydia | Brooks | 1:01:37 | 1:02:07 | The Galley | F 20 to 39 |
| 567 | 369 | Kevin | Davidson | 1:01:47 | 1:02:12 | | M 55 to 59 |
| 568 | 547 | Ella | Gillespie | 1:01:33 | 1:02:16 | | F 20 to 39 |
| 569 | 548 | Niamh | Speedman | 1:01:33 | 1:02:17 | | F 20 to 39 |
| 570 | 226 | Daniel | White | 1:01:57 | 1:02:27 | | M 20 to 39 |
| 571 | 684 | Sara | Cottrell | 1:02:10 | 1:02:28 | The Galley | F 20 to 39 |
| 572 | 561 | William | Brammar | 1:01:55 | 1:02:33 | | M 70+ |
| 573 | 732 | Lucy | Ball | 1:02:08 | 1:02:36 | The King's Head | F 20 to 39 |
| 574 | 769 | Anna | Brown | 1:02:05 | 1:02:38 | Gotelee | F 20 to 39 |
| 575 | 456 | Meinir | Childs | 1:02:09 | 1:02:38 | | F 40 to 44 |
| 576 | 587 | Caroline | Perry | 1:02:16 | 1:02:49 | Ipswich Jaffa RC | F 20 to 39 |
| 577 | 696 | Katharine | Turner | 1:02:19 | 1:02:59 | The Galley | F 55 to 59 |
| 578 | 322 | Roger | Sales | 1:02:16 | 1:02:59 | | M 65 to 69 |
| 579 | 665 | Carla | Wiggins | 1:02:36 | 1:03:05 | Kingsland Linassi | F 20 to 39 |
| 580 | 447 | Sally | Knight | 1:02:31 | 1:03:15 | | F 50 to 54 |
| 581 | 448 | Jonathan | Knight | 1:02:32 | 1:03:15 | | M 50 to 54 |
| 582 | 516 | Ginny | Hibbert | 1:02:55 | 1:03:28 | | F 45 to 49 |
| 583 | 114 | Clair | Fiddaman | 1:02:47 | 1:03:30 | Felixstowe RRC | F 20 to 39 |
| 584 | 668 | Emma | Harrison | 1:02:45 | 1:03:35 | East of England Co Op | F 20 to 39 |
| 585 | 767 | Dawn | Robb | 1:03:12 | 1:03:43 | Gotelee | F 40 to 44 |
| 586 | 472 | David | Tillett | 1:03:06 | 1:03:47 | Felixstowe RRC | M 45 to 49 |
| 587 | 12 | John | Cummings | 1:03:13 | 1:03:55 | | M 55 to 59 |
| 588 | 600 | Christine | Hough | 1:03:37 | 1:04:16 | Haven Power | F 20 to 39 |
| 589 | 412 | Richard | Bradshaw | 1:03:35 | 1:04:16 | | M 50 to 54 |
| 590 | 110 | Heidi | Mattack | 1:03:44 | 1:04:18 | | F 45 to 49 |
| 591 | 746 | Jacq | Barnard | 1:03:53 | 1:04:32 | Barretts of Woodbridge | F 50 to 54 |
| 592 | 748 | Anne-Marie | Perkins | 1:03:51 | 1:04:33 | Barretts of Woodbridge | F 50 to 54 |
| 593 | 119 | Alison | Leech | 1:04:01 | 1:04:36 | Stowmarket Striders RC | F 45 to 49 |
| 594 | 656 | Ian | Linassi | 1:04:12 | 1:04:40 | Kingsland Linassi | M 45 to 49 |
| 595 | 583 | Stuart | Young | 1:04:00 | 1:04:48 | | M 40 to 44 |
| 596 | 584 | Rob | Peevor | 1:04:01 | 1:04:50 | | M 40 to 44 |
| 597 | 27 | Tonya | Lindley-Gill | 1:04:17 | 1:04:51 | | F 50 to 54 |
| 598 | 738 | Vincent | Hunt | 1:04:20 | 1:05:05 | Barretts of Woodbridge | M 55 to 59 |
| 599 | 297 | Richard | Sore | 1:04:29 | 1:05:10 | Ipswich Jaffa RC | M 45 to 49 |
| 600 | 594 | Andrew | Jarman | 1:04:44 | 1:05:11 | Haven Power | M 20 to 39 |
| 601 | 233 | Kate | Lindsay | 1:04:45 | 1:05:23 | Ipswich Jaffa RC | F 40 to 44 |
| 602 | 629 | James | Rackham | 1:05:24 | 1:05:33 | Howard Construction | M 20 to 39 |
| 603 | 664 | Kate | Kydd | 1:05:11 | 1:05:41 | Kingsland Linassi | F 20 to 39 |
| 604 | 205 | Maria | Bilner | 1:05:11 | 1:05:47 | Ipswich Jaffa RC | F 40 to 44 |
| 605 | 695 | Florence | Richmond | 1:05:29 | 1:06:04 | The Galley | F 20 to 39 |
| 606 | 694 | Ruth | Hatch | 1:05:30 | 1:06:05 | The Galley | F 50 to 54 |
| 607 | 578 | Annette | Mason-Gordon | 1:05:30 | 1:06:05 | | F 55 to 59 |
| 608 | 62 | Kara | Edhouse-Thomas | 1:05:28 | 1:06:14 | Ipswich Jaffa RC | F 40 to 44 |
| 609 | 457 | Claudia | Immler | 1:05:44 | 1:06:14 | | F 20 to 39 |
| 610 | 374 | Amy | Smith | 1:05:42 | 1:06:19 | | F 20 to 39 |
| 611 | 42 | Heidi | Knight | 1:05:41 | 1:06:21 | Capel Cheetahs | F 40 to 44 |
| 612 | 155 | Tina | Cullum | 1:05:46 | 1:06:21 | Ipswich Jaffa RC | F 40 to 44 |
| 613 | 79 | Patrick | Cook | 1:05:57 | 1:06:29 | | M 20 to 39 |
| 614 | 328 | Marianne | Hedge | 1:05:53 | 1:06:30 | Felixstowe RRC | F 40 to 44 |
| 615 | 702 | Jo | Bowman | 1:06:15 | 1:06:44 | The Galley | F 40 to 44 |
| 616 | 9 | Gennifer | Solomon | 1:06:06 | 1:06:46 | Felixstowe RRC | F 20 to 39 |
| 617 | 631 | Hayley | Sallows | 1:06:16 | 1:06:47 | Howard Construction | F 45 to 49 |
| 618 | 47 | Onitha | Jarrold | 1:06:10 | 1:06:52 | | F 40 to 44 |
| 619 | 465 | Sarah | Bixby | 1:06:08 | 1:06:55 | | F 45 to 49 |
| 620 | 376 | David | Boynton | 1:06:16 | 1:06:59 | | M 50 to 54 |
| 621 | 770 | Sheldene | Ford-Keeble | 1:06:36 | 1:07:07 | Gotelee | F 20 to 39 |
| 622 | 166 | Denise | Ford | 1:06:33 | 1:07:18 | | F 60 to 64 |
| 623 | 324 | Catherine | Sims | 1:06:37 | 1:07:19 | | F 40 to 44 |
| 624 | 507 | Rachael | Carver | 1:06:34 | 1:07:20 | | F 20 to 39 |
| 625 | 371 | Karen | Wharfe | 1:07:00 | 1:07:32 | | F 45 to 49 |
| 626 | 458 | Alison | Gibson | 1:07:06 | 1:07:37 | | F 40 to 44 |
| 627 | 418 | Alison | Taylor | 1:07:09 | 1:07:40 | | F 50 to 54 |
| 628 | 420 | Patrick | Boggon | 1:07:10 | 1:07:40 | | M 50 to 54 |
| 629 | 522 | Brad | Drew | 1:07:23 | 1:07:52 | Felixstowe RRC | M 20 to 39 |
| 630 | 216 | Cath | Norton | 1:07:23 | 1:08:01 | | F 20 to 39 |
| 631 | 53 | Beth | Harris | 1:07:31 | 1:08:04 | | F 20 to 39 |
| 632 | 184 | Mary | Strang | 1:07:20 | 1:08:08 | | F 45 to 49 |
| 633 | 167 | Steven | Miles | 1:07:25 | 1:08:10 | | M 20 to 39 |
| 634 | 470 | Jo | Dickinson | 1:07:58 | 1:08:36 | Felixstowe RRC | F 45 to 49 |
| 635 | 523 | Neil | Lay | 1:08:14 | 1:08:45 | Felixstowe RRC | M 40 to 44 |
| 636 | 683 | Vicky | Ager | 1:08:25 | 1:08:51 | The Galley | F 20 to 39 |
| 637 | 18 | Kylie | Rolfe | 1:08:05 | 1:08:52 | | F 20 to 39 |
| 638 | 195 | Priscilla | Todd | 1:08:06 | 1:08:53 | | F 40 to 44 |
| 639 | 196 | Charlie | Todd | 1:08:07 | 1:08:54 | | M 40 to 44 |
| 640 | 389 | Sally | Solomon | 1:08:17 | 1:08:57 | Felixstowe RRC | F 50 to 54 |
| 641 | 212 | Tom | Selby | 1:08:22 | 1:09:04 | Suffolk Trail Runners | M 55 to 59 |
| 642 | 761 | Josey | Grant | 1:08:29 | 1:09:11 | Notcutts | F 20 to 39 |
| 643 | 766 | Bhumika | Dwivedi | 1:08:41 | 1:09:28 | Turks Head | F 20 to 39 |
| 644 | 129 | Angela | Carr | 1:08:58 | 1:09:45 | | F 20 to 39 |
| 645 | 130 | Michael | Carr | 1:08:58 | 1:09:45 | | M 40 to 44 |
| 646 | 688 | Naomi | Tarry | 1:09:17 | 1:09:52 | The Galley | F 45 to 49 |
| 647 | 686 | Robert | Mabey | 1:09:17 | 1:09:52 | The Galley | M 55 to 59 |
| 648 | 460 | John | Bush | 1:09:29 | 1:10:00 | Great Bentley Running Club | M 50 to 54 |
| 649 | 687 | Alex | Tarry | 1:10:00 | 1:10:36 | The Galley | M 45 to 49 |
| 650 | 431 | Ali | Denny | 1:10:07 | 1:10:51 | | F 40 to 44 |
| 651 | 467 | Vanessa | Thorpe | 1:10:17 | 1:11:01 | | F 40 to 44 |
| 652 | 214 | Hilary | Fulton | 1:10:16 | 1:11:01 | Ipswich Triathlon Club | F 45 to 49 |
| 653 | 651 | Tara | Tibble | 1:10:29 | 1:11:10 | Suffolk Coastal Norse | F 20 to 39 |
| 654 | 377 | Jacqui | Boynton | 1:10:29 | 1:11:12 | | F 50 to 54 |
| 655 | 70 | Kayleigh | Glanfield | 1:10:48 | 1:11:32 | | F 20 to 39 |
| 656 | 321 | Hannah | Traynor | 1:10:48 | 1:11:33 | | F 20 to 39 |
| 657 | 641 | Deborah | Anderson | 1:11:06 | 1:11:52 | Gressingham Duck | F 20 to 39 |
| 658 | 642 | Abigail | Aldous | 1:11:06 | 1:11:52 | Gressingham Duck | F 20 to 39 |
| 659 | 691 | Stella | Mitchell | 1:11:23 | 1:12:09 | The Galley | F 45 to 49 |
| 660 | 689 | George | Payne | 1:11:24 | 1:12:09 | The Galley | M 20 to 39 |
| 661 | 72 | Jo | Stannard | 1:11:58 | 1:12:18 | | F 20 to 39 |
| 662 | 73 | Daniel | Parish | 1:11:57 | 1:12:18 | | M 20 to 39 |
| 663 | 734 | Matthew | McArdle | 1:11:55 | 1:12:28 | The King's Head | M 20 to 39 |
| 664 | 133 | Charlotte | Richardson | 1:11:48 | 1:12:34 | Ipswich Jaffa RC | F 40 to 44 |
| 665 | 745 | Samantha | Bouttell | 1:11:54 | 1:12:35 | Barretts of Woodbridge | F 40 to 44 |
| 666 | 91 | Sarah | Shinnie | 1:12:05 | 1:12:48 | | F 20 to 39 |
| 667 | 78 | Lucy | Storey | 1:12:26 | 1:13:06 | | F 20 to 39 |
| 668 | 496 | Charlotte | Patmore | 1:12:27 | 1:13:07 | | F 20 to 39 |
| 669 | 323 | Philip | Cowles | 1:12:40 | 1:13:28 | | M 55 to 59 |
| 670 | 82 | Alison | Renshaw | 1:13:31 | 1:14:17 | Ipswich Jaffa RC | F 20 to 39 |
| 671 | 351 | Donna | Smeed | 1:14:18 | 1:15:05 | | F 20 to 39 |
| 672 | 171 | Holly | Howard | 1:16:13 | 1:16:41 | | F 20 to 39 |
| 673 | 644 | Adam | Fisk | 1:16:16 | 1:17:06 | Gressingham Duck | M 20 to 39 |
| 674 | 352 | Yvonne | Sylvester | 1:17:15 | 1:17:59 | | F 55 to 59 |
| 675 | 267 | Christopher | Strang | 1:18:09 | 1:18:57 | | M 55 to 59 |
| 676 | 164 | Bonnie | Collins | 1:43:28 | 1:44:17 | Ipswich Jaffa RC | F 20 to 39 |
| 677 | 137 | Mark | Blackburn | 1:43:29 | 1:44:17 | Ipswich Jaffa RC | M 45 to 49 |