| 1 | 537 | Michael | Eccles | 32:31 | 32:32 | M | M 15 to 39 | Norfolk Gazelles AC |
| 2 | 444 | Matt | Pyatt | 33:30 | 33:31 | M | M 15 to 39 | Ryston Runners |
| 3 | 357 | Dominic | Blake | 33:58 | 33:59 | M | M 15 to 39 | Reepham Runners |
| 4 | 326 | William | Cork | 34:22 | 34:23 | M | M 15 to 39 | City Of Norwich AC |
| 5 | 276 | Daniel | Middleton | 35:16 | 35:18 | M | M 15 to 39 | Norwich Road Runners |
| 6 | 559 | Samuel | Coyne | 35:27 | 35:29 | M | M 15 to 39 | Bure Valley Harriers |
| 7 | 588 | Danielle | Nimmock | 35:29 | 35:30 | F | F 15 to 39 | City Of Norwich AC |
| 8 | 107 | Paul | Blazey | 35:40 | 35:41 | M | M 15 to 39 | Norwich Road Runners |
| 9 | 60 | Neil | Adams | 35:50 | 35:51 | M | M 15 to 39 | North Norfolk Beach Runners |
| 10 | 143 | Simon | Wright | 36:35 | 36:37 | M | M 15 to 39 | Norwich Road Runners |
| 11 | 153 | Richard | Johnson | 36:41 | 36:46 | M | M 40 to 44 | Norwich Road Runners |
| 12 | 355 | Steven | Cannell | 36:53 | 36:55 | M | M 15 to 39 | Bure Valley Harriers |
| 13 | 558 | Chris | Merrylees | 36:55 | 36:58 | M | M 15 to 39 | North Norfolk Beach Runners |
| 14 | 9 | Tony | Witmond | 36:57 | 36:59 | M | M 45 to 49 | North Norfolk Beach Runners |
| 15 | 422 | Nico | Drinkwater | 37:04 | 37:08 | M | M 15 to 39 | |
| 16 | 105 | Ed | Turner | 37:08 | 37:11 | M | M 15 to 39 | Dereham Runners & AC |
| 17 | 49 | Michael | Savvas | 37:13 | 37:16 | M | M 15 to 39 | |
| 18 | 563 | Darren | Honour | 37:23 | 37:25 | M | M 45 to 49 | Great Yarmouth Road Runners |
| 19 | 163 | Simon | Baxter | 37:35 | 37:39 | M | M 15 to 39 | |
| 20 | 590 | Trevor | Gannon | 37:44 | 37:46 | M | M 40 to 44 | |
| 21 | 360 | Mark | Banfield | 37:44 | 37:49 | M | M 40 to 44 | |
| 22 | 77 | Todd | Lake | 37:47 | 37:50 | M | M 50 to 54 | Dereham Runners & AC |
| 23 | 135 | Richard | Hayes | 37:39 | 37:51 | M | M 40 to 44 | |
| 24 | 507 | Alistair | Shearer | 37:53 | 37:56 | M | M 15 to 39 | |
| 25 | 397 | Karl | Sherry | 37:56 | 37:58 | M | M 50 to 54 | Norwich Road Runners |
| 26 | 101 | Ashley | Hobbs | 38:06 | 38:09 | M | M 15 to 39 | Norwich Road Runners |
| 27 | 380 | Darren | Easter | 38:07 | 38:12 | M | M 45 to 49 | Ryston Runners |
| 28 | 212 | Martin | Sheldrick | 38:12 | 38:17 | M | M 45 to 49 | Ryston Runners |
| 29 | 38 | Kevin | Frazer | 38:24 | 38:27 | M | M 50 to 54 | |
| 30 | 238 | Richard | Price Thomas | 38:28 | 38:31 | M | M 55 to 59 | North Norfolk Beach Runners |
| 31 | 74 | Chris | Bullock | 38:27 | 38:33 | M | M 40 to 44 | Norwich Road Runners |
| 32 | 508 | Marc | Evans | 38:34 | 38:38 | M | M 15 to 39 | Great Yarmouth Road Runners |
| 33 | 485 | Stephen | Nicholls | 38:36 | 38:40 | M | M 40 to 44 | City Of Norwich AC |
| 34 | 411 | Anthony | Alborough | 38:38 | 38:41 | M | M 45 to 49 | Coltishall Jaguars RC |
| 35 | 488 | Matthew | Stone | 38:46 | 38:48 | M | M 45 to 49 | Bure Valley Harriers |
| 36 | 396 | Adam | Smart | 38:48 | 38:51 | M | M 15 to 39 | North Norfolk Beach Runners |
| 37 | 598 | Graham | Watering | 38:49 | 38:52 | M | M 40 to 44 | Norwich Road Runners |
| 38 | 504 | Sarah | Imbush | 38:56 | 38:57 | F | F 15 to 39 | Southend On Sea AC |
| 39 | 41 | Mark | Garrett | 38:58 | 39:00 | M | M 50 to 54 | Norwich Road Runners |
| 40 | 547 | Stephen | Balfe | 38:57 | 39:07 | M | M 15 to 39 | City Of Norwich AC |
| 41 | 81 | Dan | Claflin | 39:08 | 39:12 | M | M 15 to 39 | Tri-Anglia Triathlon Club |
| 42 | 568 | Oliver | Jones | 39:08 | 39:12 | M | M 15 to 39 | Norfolk Gazelles AC |
| 43 | 412 | Carmine | Grandis | 39:10 | 39:13 | M | M 45 to 49 | North Norfolk Beach Runners |
| 44 | 400 | Phil | Hurr | 39:11 | 39:16 | M | M 60 to 64 | North Norfolk Beach Runners |
| 45 | 67 | James | Dunne | 39:16 | 39:19 | M | M 45 to 49 | Norwich Road Runners |
| 46 | 447 | Charlotte | Neale | 39:24 | 39:29 | F | F 15 to 39 | North Norfolk Beach Runners |
| 47 | 117 | Mark | Saunders | 39:24 | 39:33 | M | M 40 to 44 | |
| 48 | 85 | James | Fowler | 39:30 | 39:34 | M | M 15 to 39 | |
| 49 | 471 | Anthony | Cude | 39:23 | 39:37 | M | M 40 to 44 | |
| 50 | 69 | Marc | Coles | 39:35 | 39:41 | M | M 40 to 44 | Norwich Road Runners |
| 51 | 179 | Will | Layton | 39:35 | 39:45 | M | M 15 to 39 | |
| 52 | 88 | Pete | Johnson | 39:50 | 39:55 | M | M 60 to 64 | Ryston Runners |
| 53 | 42 | Steven | Guy | 39:49 | 39:56 | M | M 40 to 44 | City Of Norwich AC |
| 54 | 63 | David | Asker | 39:59 | 40:06 | M | M 15 to 39 | Tri-Anglia Triathlon Club |
| 55 | 180 | Matt | Howard | 39:59 | 40:09 | M | M 15 to 39 | |
| 56 | 92 | Matt | Dawson | 40:13 | 40:19 | M | M 15 to 39 | Norwich Road Runners |
| 57 | 71 | Ronnie | Mount | 40:13 | 40:22 | M | M 40 to 44 | |
| 58 | 437 | Nicky | Alford | 40:22 | 40:29 | F | F 15 to 39 | City Of Norwich AC |
| 59 | 294 | John | Gay | 40:26 | 40:31 | M | M 55 to 59 | North Norfolk Beach Runners |
| 60 | 18 | Mark | Clues | 40:22 | 40:33 | M | M 45 to 49 | Tri-Anglia Triathlon Club |
| 61 | 522 | Stephen | Lee | 40:30 | 40:36 | M | M 15 to 39 | Dereham Runners & AC |
| 62 | 306 | Jonathan | Hawes | 40:16 | 40:36 | M | M 40 to 44 | Ryston Runners |
| 63 | 376 | Kevin | Knights | 40:36 | 40:40 | M | M 15 to 39 | |
| 64 | 265 | Duncan | Samwell | 40:50 | 40:57 | M | M 40 to 44 | Tri-Anglia Triathlon Club |
| 65 | 337 | Glen | Nelson | 40:58 | 41:03 | M | M 60 to 64 | Team Skipper |
| 66 | 200 | Alexandra | Smith | 40:58 | 41:03 | F | F 40 to 44 | Wymondham AC |
| 67 | 529 | Jason | Brunt | 40:58 | 41:08 | M | M 40 to 44 | Norfolk Gazelles AC |
| 68 | 78 | Bernie | Whelan | 41:05 | 41:09 | M | M 15 to 39 | Norwich Road Runners |
| 69 | 152 | Sarah | Peachey | 41:04 | 41:10 | F | F 15 to 39 | Wymondham AC |
| 70 | 366 | Rod | Bye | 41:08 | 41:20 | M | M 55 to 59 | Coltishall Jaguars RC |
| 71 | 454 | Martin | Gooderham | 41:20 | 41:25 | M | M 15 to 39 | Harling Athletic Club |
| 72 | 261 | Darren | Armstrong | 41:11 | 41:26 | M | M 40 to 44 | North Norfolk Beach Runners |
| 73 | 149 | Richard | White | 41:27 | 41:34 | M | M 55 to 59 | Wymondham AC |
| 74 | 281 | Lacey | Bareham | 41:34 | 41:42 | F | F 15 to 39 | Dereham Runners & AC |
| 75 | 277 | Carol | Devlin | 41:38 | 41:46 | F | F 50 to 54 | Dereham Runners & AC |
| 76 | 466 | Mat | Eyre | 41:32 | 41:47 | M | M 40 to 44 | |
| 77 | 203 | Steven | Baldwin | 41:39 | 41:54 | M | M 15 to 39 | |
| 78 | 166 | Ryan | Kennedy | 41:47 | 41:57 | M | M 15 to 39 | Norwich Road Runners |
| 79 | 245 | Paul | Rogers | 41:49 | 41:57 | M | M 40 to 44 | Bure Valley Harriers |
| 80 | 96 | Shay | Walpole | 41:54 | 42:00 | M | M 15 to 39 | Norwich Road Runners |
| 81 | 315 | Andrew | Hood | 41:59 | 42:07 | M | M 15 to 39 | Dereham Runners & AC |
| 82 | 234 | Joseph | Keeping | 41:58 | 42:07 | M | M 15 to 39 | |
| 83 | 278 | Stuart | Peck | 42:10 | 42:12 | M | M 15 to 39 | |
| 84 | 72 | Neil | Walpole | 42:10 | 42:17 | M | M 45 to 49 | Norwich Road Runners |
| 85 | 573 | James | Fuller | 42:14 | 42:21 | M | M 15 to 39 | Coltishall Jaguars RC |
| 86 | 301 | Neil | Button | 42:10 | 42:23 | M | M 45 to 49 | |
| 87 | 310 | Gary | Cheesman | 42:05 | 42:25 | M | M 50 to 54 | Norwich Road Runners |
| 88 | 499 | Tobias | Arnup | 42:04 | 42:28 | M | M 60 to 64 | Norfolk Gazelles AC |
| 89 | 270 | Kevin | Snelling | 42:26 | 42:34 | M | M 45 to 49 | |
| 90 | 138 | Andrew | Lane | 42:28 | 42:35 | M | M 60 to 64 | Wymondham AC |
| 91 | 538 | Nicholas | Eley | 42:24 | 42:37 | M | M 55 to 59 | Coltishall Jaguars RC |
| 92 | 120 | Ben | Snelling | 42:26 | 42:37 | M | M 45 to 49 | Norwich Road Runners |
| 93 | 377 | Nathan | Edwards | 42:28 | 42:39 | M | M 15 to 39 | |
| 94 | 453 | Claire | Emerson | 42:30 | 42:39 | F | F 15 to 39 | |
| 95 | 20 | Louise | Juby | 42:32 | 42:40 | F | F 15 to 39 | |
| 96 | 369 | Jody | Warner | 42:36 | 42:43 | M | M 15 to 39 | Norwich Road Runners |
| 97 | 263 | Stephen | Moseley | 42:25 | 42:44 | M | M 50 to 54 | Norwich Road Runners |
| 98 | 457 | Steven | Elvin | 42:42 | 42:48 | M | M 50 to 54 | |
| 99 | 51 | Jason | Sparkes | 42:26 | 42:49 | M | M 15 to 39 | |
| 100 | 468 | Chris | Meadows | 42:45 | 42:52 | M | M 15 to 39 | |
| 101 | 170 | Gary | Pillar | 42:46 | 42:52 | M | M 50 to 54 | Great Yarmouth Road Runners |
| 102 | 374 | Chris | Crumly | 42:15 | 42:56 | M | M 45 to 49 | |
| 103 | 82 | Mark | Tufts | 42:49 | 42:57 | M | M 45 to 49 | Wymondham AC |
| 104 | 385 | Michael | Wilkinson | 42:47 | 42:58 | M | M 15 to 39 | |
| 105 | 465 | Jason | Elrick | 43:04 | 43:04 | M | M 45 to 49 | |
| 106 | 194 | Matthew | Crane | 43:02 | 43:11 | M | M 15 to 39 | Bure Valley Harriers |
| 107 | 178 | Chris | Vernon | 42:58 | 43:11 | M | M 15 to 39 | |
| 108 | 362 | Pete | Thompson | 43:07 | 43:13 | M | M 15 to 39 | |
| 109 | 165 | Matthew | Cole | 43:02 | 43:14 | M | M 40 to 44 | Wymondham AC |
| 110 | 192 | Nicole | Beck | 43:07 | 43:14 | F | F 15 to 39 | |
| 111 | 483 | David | Eastaugh | 43:07 | 43:16 | M | M 40 to 44 | |
| 112 | 37 | Wayne | Freeman | 43:13 | 43:16 | M | M 55 to 59 | Waveney Valley AC |
| 113 | 440 | Henry | Morrison | 43:08 | 43:18 | M | M 40 to 44 | |
| 114 | 373 | Mark | Stone | 43:09 | 43:23 | M | M 45 to 49 | Great Yarmouth Road Runners |
| 115 | 492 | Philip | Cooper | 42:48 | 43:24 | M | M 55 to 59 | |
| 116 | 103 | Ben | Freeman | 43:12 | 43:25 | M | M 40 to 44 | Norwich Road Runners |
| 117 | 209 | Helen | Mian | 43:18 | 43:28 | F | F 45 to 49 | Norfolk Gazelles AC |
| 118 | 543 | Peter | Woods | 43:15 | 43:29 | M | M 45 to 49 | City Of Norwich AC |
| 119 | 532 | Michael | Quantrill | 43:28 | 43:31 | M | M 45 to 49 | Waveney Valley AC |
| 120 | 367 | Adrian | Martin | 43:18 | 43:35 | M | M 50 to 54 | |
| 121 | 4 | Philip | Wright | 43:15 | 43:36 | M | M 40 to 44 | |
| 122 | 182 | Chris | Lee | 43:24 | 43:38 | M | M 15 to 39 | City Of Norwich AC |
| 123 | 359 | Rebecca | Faircloth | 43:31 | 43:38 | F | F 45 to 49 | Wymondham AC |
| 124 | 123 | Scott | Chadwick | 43:28 | 43:39 | M | M 40 to 44 | Coltishall Jaguars RC |
| 125 | 10 | Penny | Studley | 43:32 | 43:40 | F | F 40 to 44 | Great Yarmouth Road Runners |
| 126 | 100 | Graham | Johnson | 43:29 | 43:42 | M | M 50 to 54 | Coltishall Jaguars RC |
| 127 | 7 | Stacey | Harper | 43:34 | 43:43 | F | F 15 to 39 | Norwich Road Runners |
| 128 | 184 | Mark | Thorpe | 43:44 | 43:55 | M | M 50 to 54 | Norfolk Gazelles AC |
| 129 | 201 | Nigel | Hodge | 43:46 | 44:00 | M | M 45 to 49 | City Of Norwich AC |
| 130 | 32 | Keith | Brighty | 43:51 | 44:03 | M | M 50 to 54 | Norwich Road Runners |
| 131 | 420 | Paul | Quantrill | 44:08 | 44:16 | M | M 50 to 54 | Tri-Anglia Triathlon Club |
| 132 | 11 | Eddie | Carman | 44:03 | 44:22 | M | M 45 to 49 | North Norfolk Beach Runners |
| 133 | 544 | Jessica | Behan | 44:16 | 44:25 | F | F 15 to 39 | Norwich Road Runners |
| 134 | 571 | Ken | Bowman | 44:15 | 44:27 | M | M 65+ | Coltishall Jaguars RC |
| 135 | 354 | Mark | Philo | 44:29 | 44:39 | M | M 45 to 49 | Tri-Anglia Triathlon Club |
| 136 | 177 | David | Moody | 44:04 | 44:42 | M | M 40 to 44 | |
| 137 | 506 | Trevor | Imbush | 44:42 | 44:48 | M | M 50 to 54 | |
| 138 | 303 | James | Chaplin - Madden | 44:44 | 44:49 | M | M 15 to 39 | Great Yarmouth Road Runners |
| 139 | 476 | Joshua | George | 44:32 | 44:53 | M | M 15 to 39 | |
| 140 | 415 | David | Allen | 44:43 | 45:00 | M | M 40 to 44 | Norwich Road Runners |
| 141 | 132 | Andy | Rowles | 44:55 | 45:01 | M | M 50 to 54 | Dereham Runners & AC |
| 142 | 75 | Paul | Eves | 44:43 | 45:03 | M | M 15 to 39 | Norwich Road Runners |
| 143 | 379 | Neil | Boyce | 44:49 | 45:04 | M | M 40 to 44 | Norwich Road Runners |
| 144 | 470 | Peter | Laddiman | 44:59 | 45:10 | M | M 60 to 64 | Norfolk Harriers RC |
| 145 | 526 | Dudley | Garner | 45:17 | 45:27 | M | M 15 to 39 | Norfolk Gazelles AC |
| 146 | 312 | Theresa | Dooley | 45:25 | 45:35 | F | F 45 to 49 | |
| 147 | 260 | Karl | Coan | 44:58 | 45:45 | M | M 15 to 39 | |
| 148 | 275 | Marieke | Vermue | 45:44 | 45:51 | F | F 15 to 39 | City Of Norwich AC |
| 149 | 451 | Richard | Crewe | 45:48 | 45:52 | M | M 45 to 49 | |
| 150 | 484 | William | Howe | 45:51 | 45:54 | M | M 50 to 54 | Harling Athletic Club |
| 151 | 536 | Sarah | Stubbs | 45:40 | 45:55 | F | F 40 to 44 | Bure Valley Harriers |
| 152 | 307 | Emma | Potter-Campbell | 45:46 | 45:59 | F | F 45 to 49 | Dereham Runners & AC |
| 153 | 183 | Laura | Parry | 45:44 | 46:00 | F | F 15 to 39 | City Of Norwich AC |
| 154 | 445 | Lisa | Pyatt | 45:56 | 46:03 | F | F 15 to 39 | Ryston Runners |
| 155 | 494 | Mark | Saunders | 45:29 | 46:10 | M | M 45 to 49 | |
| 156 | 84 | Matthew | Freezer | 45:53 | 46:11 | M | M 15 to 39 | Dereham Runners & AC |
| 157 | 220 | Andrew | Cooper | 45:55 | 46:13 | M | M 15 to 39 | Norwich Road Runners |
| 158 | 250 | Juliette | Watkinson | 45:47 | 46:17 | F | F 15 to 39 | |
| 159 | 600 | Nathan | Polley | 45:58 | 46:17 | M | M 15 to 39 | City Of Norwich AC |
| 160 | 137 | Shaun | Conway | 46:04 | 46:18 | M | M 50 to 54 | |
| 161 | 550 | Craig | Farr | 46:01 | 46:21 | M | M 40 to 44 | Dereham Runners & AC |
| 162 | 45 | Joanna | Killingworth | 46:09 | 46:22 | F | F 40 to 44 | Norwich Road Runners |
| 163 | 577 | Shaune | Gooch | 46:10 | 46:24 | M | M 40 to 44 | Norwich Road Runners |
| 164 | 68 | Heath | Alexander-Bew | 45:56 | 46:27 | M | M 40 to 44 | Wymondham AC |
| 165 | 318 | Richard | Tubb | 46:22 | 46:32 | M | M 15 to 39 | Wymondham AC |
| 166 | 13 | David | Hudson | 46:19 | 46:33 | M | M 45 to 49 | Tri-Anglia Triathlon Club |
| 167 | 300 | Neville | Knights | 46:15 | 46:34 | M | M 55 to 59 | Dereham Runners & AC |
| 168 | 336 | George | Webster | 45:58 | 46:35 | M | M 15 to 39 | |
| 169 | 292 | Jeremy | Boreham | 46:19 | 46:37 | M | M 45 to 49 | North Norfolk Beach Runners |
| 170 | 338 | Simon | Ottaway | 46:21 | 46:38 | M | M 45 to 49 | |
| 171 | 481 | Sabrina | Ostrom | 46:02 | 46:38 | F | F 15 to 39 | |
| 172 | 251 | Gary | Tuttle | 46:31 | 46:39 | M | M 50 to 54 | |
| 173 | 474 | Mike | Burton | 46:41 | 46:45 | M | M 45 to 49 | Harling Athletic Club |
| 174 | 421 | William | Faulkner | 46:28 | 46:48 | M | M 15 to 39 | |
| 175 | 193 | Niki | Park | 46:41 | 46:50 | F | F 50 to 54 | Norwich Road Runners |
| 176 | 533 | Martin | Doherty | 45:52 | 46:51 | M | M 45 to 49 | Norfolk Gazelles AC |
| 177 | 317 | Jo | Phillips | 46:45 | 46:53 | F | F 15 to 39 | |
| 178 | 403 | Cathal | Daly | 46:39 | 46:54 | M | M 45 to 49 | City Of Norwich AC |
| 179 | 161 | Stephen | Kenworthy | 46:29 | 46:57 | M | M 45 to 49 | |
| 180 | 597 | John | Morgan | 46:26 | 47:01 | M | M 50 to 54 | Reepham Runners |
| 181 | 94 | Terry | Hubbard | 46:24 | 47:06 | M | M 40 to 44 | |
| 182 | 171 | Alan | Dawson | 46:29 | 47:09 | M | M 15 to 39 | |
| 183 | 351 | Jonathan | McManus | 46:52 | 47:11 | M | M 40 to 44 | Norwich Road Runners |
| 184 | 90 | Roly | Cook | 47:07 | 47:17 | M | M 50 to 54 | Norwich Road Runners |
| 185 | 229 | Eleanor | Stevens | 47:10 | 47:18 | F | F 15 to 39 | City Of Norwich AC |
| 186 | 487 | Shane | Smith | 46:44 | 47:20 | M | M 40 to 44 | |
| 187 | 159 | Gavin | Thouless | 47:02 | 47:23 | M | M 45 to 49 | Norwich Road Runners |
| 188 | 542 | James | Nice | 47:10 | 47:28 | M | M 50 to 54 | Dereham Runners & AC |
| 189 | 14 | Neil | Burrage | 47:11 | 47:32 | M | M 40 to 44 | |
| 190 | 215 | Alison | Stewart | 47:18 | 47:34 | F | F 55 to 59 | Norwich Road Runners |
| 191 | 579 | Anne | Ellen | 47:11 | 47:35 | F | F 60 to 64 | Norfolk Gazelles AC |
| 192 | 349 | Malcolm | Fisher | 47:07 | 47:37 | M | M 15 to 39 | Dereham Runners & AC |
| 193 | 124 | Warren | Newell | 47:25 | 47:40 | M | M 50 to 54 | |
| 194 | 442 | Richard | Houston | 47:19 | 47:42 | M | M 45 to 49 | |
| 195 | 501 | Arron | Coe | 47:28 | 47:43 | M | M 15 to 39 | Bure Valley Harriers |
| 196 | 595 | Brendan | Bourne | 47:23 | 47:50 | M | M 40 to 44 | |
| 197 | 490 | Anne | Millett | 47:33 | 47:50 | F | F 60 to 64 | Norwich Road Runners |
| 198 | 289 | Wayne | Close | 47:45 | 47:54 | M | M 15 to 39 | |
| 199 | 302 | Gary | Grand | 47:19 | 48:00 | M | M 50 to 54 | |
| 200 | 283 | Jen | Armstrong | 47:49 | 48:07 | F | F 40 to 44 | North Norfolk Beach Runners |
| 201 | 125 | Anthony | Elsey | 47:40 | 48:09 | M | M 15 to 39 | Dereham Runners & AC |
| 202 | 564 | Paul | Woodhouse | 47:40 | 48:10 | M | M 50 to 54 | |
| 203 | 80 | Paul | Youngman | 48:01 | 48:14 | M | M 40 to 44 | Tri-Anglia Triathlon Club |
| 204 | 3 | Claire | Rackham | 48:02 | 48:19 | F | F 40 to 44 | Norwich Road Runners |
| 205 | 390 | Zoe | Jones | 47:52 | 48:23 | F | F 40 to 44 | Wymondham AC |
| 206 | 574 | Kevin | Fuller | 47:54 | 48:28 | M | M 15 to 39 | |
| 207 | 158 | Eamonn | McCusker | 48:28 | 48:30 | M | M 60 to 64 | Ryston Runners |
| 208 | 61 | Robert | Jones | 48:20 | 48:31 | M | M 40 to 44 | |
| 209 | 408 | Lindsay | Black | 48:23 | 48:31 | F | F 15 to 39 | |
| 210 | 414 | Karyn | Bray | 48:09 | 48:32 | F | F 45 to 49 | Bure Valley Harriers |
| 211 | 19 | Sally | Lee | 48:36 | 48:50 | F | F 15 to 39 | Dereham Runners & AC |
| 212 | 141 | Philip | Websdale | 48:34 | 48:50 | M | M 40 to 44 | Dereham Runners & AC |
| 213 | 523 | Lucy | Campbell | 48:44 | 48:56 | F | F 50 to 54 | Norfolk Harriers RC |
| 214 | 361 | Cassie | Barker | 48:26 | 48:56 | F | F 40 to 44 | Wymondham AC |
| 215 | 34 | Glyn | Manton | 48:44 | 48:59 | M | M 45 to 49 | Norwich Road Runners |
| 216 | 31 | Vivienne | Lain | 48:46 | 49:02 | F | F 45 to 49 | City Of Norwich AC |
| 217 | 557 | Tony | Hardy | 48:46 | 49:03 | M | M 55 to 59 | Bungay Black Dog RC |
| 218 | 223 | Josh | Dyde | 48:40 | 49:11 | M | M 15 to 39 | North Norfolk Beach Runners |
| 219 | 240 | Kevin | Clark | 48:51 | 49:16 | M | M 45 to 49 | Bungay Black Dog RC |
| 220 | 211 | Kaylee | Meachen | 48:50 | 49:18 | F | F 15 to 39 | City Of Norwich AC |
| 221 | 52 | Silje | Hovstad | 49:10 | 49:24 | F | F 15 to 39 | City Of Norwich AC |
| 222 | 561 | Daniel | Grocott | 48:39 | 49:24 | M | M 15 to 39 | |
| 223 | 320 | Francis | Vickers | 49:05 | 49:26 | M | M 60 to 64 | |
| 224 | 566 | Jasmin | Honour | 49:11 | 49:28 | F | F 15 to 39 | Great Yarmouth Road Runners |
| 225 | 286 | Adam | Beckett | 48:32 | 49:28 | M | M 45 to 49 | |
| 226 | 535 | Melissa | Baker | 49:23 | 49:30 | F | F 15 to 39 | Norwich Road Runners |
| 227 | 134 | Alick | Burnett | 49:16 | 49:34 | M | M 15 to 39 | Norwich Road Runners |
| 228 | 47 | Emma | Dawson | 49:03 | 49:34 | F | F 15 to 39 | Great Yarmouth Road Runners |
| 229 | 383 | Christopher | Gay | 48:58 | 49:45 | M | M 50 to 54 | Great Yarmouth & District AC |
| 230 | 196 | Kerry | Alderton | 49:18 | 49:47 | F | F 15 to 39 | |
| 231 | 329 | Sally | Cushing | 49:22 | 49:49 | F | F 50 to 54 | Norwich Road Runners |
| 232 | 530 | Duncan | Topping | 49:03 | 49:49 | M | M 40 to 44 | |
| 233 | 130 | Amelia | Daniells | 49:20 | 49:50 | F | F 15 to 39 | Dereham Runners & AC |
| 234 | 148 | Martin | Blackburn | 49:27 | 49:54 | M | M 55 to 59 | Ryston Runners |
| 235 | 252 | Rob | Dawson | 49:31 | 49:56 | M | M 15 to 39 | |
| 236 | 541 | Jon | Shorten | 49:04 | 49:58 | M | M 45 to 49 | |
| 237 | 271 | Jodie | Causer | 49:43 | 49:59 | F | F 15 to 39 | Norwich Road Runners |
| 238 | 401 | Marian | Crossland | 49:40 | 50:00 | F | F 45 to 49 | |
| 239 | 79 | Joanna | Godwin | 49:30 | 50:00 | F | F 40 to 44 | Norwich Road Runners |
| 240 | 439 | Fiona | Cunnington | 49:23 | 50:00 | F | F 55 to 59 | |
| 241 | 452 | Tracey | Cady | 49:42 | 50:01 | F | F 15 to 39 | |
| 242 | 438 | Ian | Cunnington | 49:24 | 50:01 | M | M 50 to 54 | |
| 243 | 227 | Stacey | Towner | 49:37 | 50:01 | F | F 15 to 39 | |
| 244 | 95 | Cat | Cummings | 49:56 | 50:03 | F | F 15 to 39 | Wymondham AC |
| 245 | 531 | Gary | Gannon | 49:31 | 50:04 | M | M 45 to 49 | Norwich Road Runners |
| 246 | 57 | Matt | Whitehouse | 49:44 | 50:09 | M | M 15 to 39 | |
| 247 | 106 | Mike | Jolly | 49:39 | 50:13 | M | M 45 to 49 | Reepham Runners |
| 248 | 145 | Neil | Hardingham | 49:47 | 50:14 | M | M 15 to 39 | |
| 249 | 560 | Katie | Huggins | 49:33 | 50:18 | F | F 15 to 39 | |
| 250 | 5 | Kathryn | Hammond | 49:56 | 50:19 | F | F 40 to 44 | Norwich Road Runners |
| 251 | 219 | Brendan | Wilson | 49:53 | 50:20 | M | M 45 to 49 | City Of Norwich AC |
| 252 | 599 | Mike | Harrington | 49:40 | 50:26 | M | M 45 to 49 | |
| 253 | 552 | Peter | Kean-Cockburn | 50:06 | 50:31 | M | M 55 to 59 | Coltishall Jaguars RC |
| 254 | 202 | Simon | Carnell | 50:01 | 50:35 | M | M 45 to 49 | |
| 255 | 341 | Richard | Deswarte | 50:00 | 50:35 | M | M 50 to 54 | |
| 256 | 112 | Peter | Keogh | 50:13 | 50:36 | M | M 15 to 39 | |
| 257 | 293 | Natalie | King | 50:20 | 50:38 | F | F 40 to 44 | |
| 258 | 15 | Samantha | Appleyard-Smith | 50:06 | 50:39 | F | F 15 to 39 | |
| 259 | 580 | Julie | Doughty | 50:16 | 50:52 | F | F 45 to 49 | Reepham Runners |
| 260 | 585 | Joe | Jermy | 50:41 | 50:58 | M | M 15 to 39 | Great Yarmouth Road Runners |
| 261 | 40 | Hayley | Strivens | 50:18 | 51:02 | F | F 15 to 39 | |
| 262 | 458 | Stuart | Mann | 50:46 | 51:08 | M | M 50 to 54 | Norwich Road Runners |
| 263 | 364 | Louise | Holland | 50:39 | 51:10 | F | F 40 to 44 | Wymondham AC |
| 264 | 131 | Dave | Hollis | 50:44 | 51:11 | M | M 55 to 59 | Norwich Road Runners |
| 265 | 413 | Jonathan | Foot | 50:54 | 51:17 | M | M 55 to 59 | Bure Valley Harriers |
| 266 | 423 | Nick | Riches | 50:51 | 51:19 | M | M 55 to 59 | |
| 267 | 443 | Anthony | Goodrum | 50:41 | 51:20 | M | M 45 to 49 | |
| 268 | 254 | Baz | Hipwell | 51:01 | 51:23 | M | M 55 to 59 | Norwich Road Runners |
| 269 | 108 | Gavin | Hall | 50:52 | 51:24 | M | M 45 to 49 | Wymondham AC |
| 270 | 113 | Philip | Carr | 50:37 | 51:26 | M | M 15 to 39 | |
| 271 | 323 | Silvia | Ferretti | 51:21 | 51:30 | F | F 50 to 54 | |
| 272 | 393 | Callum | Davenport | 51:22 | 51:35 | M | M 15 to 39 | |
| 273 | 155 | Michael | Flower | 51:04 | 51:37 | M | M 40 to 44 | Norfolk Harriers RC |
| 274 | 428 | Charlotte | El-Labany | 51:11 | 51:39 | F | F 15 to 39 | |
| 275 | 64 | Jane | Ashby | 51:14 | 51:39 | F | & 65+ | Ryston Runners |
| 276 | 473 | Phil | Rapley | 51:07 | 51:49 | M | M 45 to 49 | |
| 277 | 384 | Archie | Roques | 51:30 | 51:52 | M | M 15 to 39 | |
| 278 | 48 | Lorrain | Dawson | 51:39 | 51:56 | F | F 55 to 59 | Great Yarmouth Road Runners |
| 279 | 110 | Nicola | Rivett | 51:14 | 51:56 | F | F 45 to 49 | |
| 280 | 288 | Michael | Sudds | 51:23 | 52:06 | M | M 40 to 44 | |
| 281 | 6 | Emma | Renouf | 51:51 | 52:06 | F | F 40 to 44 | |
| 282 | 44 | Julie | Webster | 51:53 | 52:07 | F | F 45 to 49 | Great Yarmouth Road Runners |
| 283 | 133 | Lisa | Cooper | 51:49 | 52:11 | F | F 15 to 39 | Norwich Road Runners |
| 284 | 389 | Tom | Roques | 51:54 | 52:15 | M | M 45 to 49 | |
| 285 | 26 | Caroline | Allen | 51:56 | 52:18 | F | F 15 to 39 | Norwich Road Runners |
| 286 | 486 | Nerys | Botwright | 51:42 | 52:18 | F | F 40 to 44 | |
| 287 | 54 | Durrant | Jude | 52:05 | 52:27 | F | F 45 to 49 | |
| 288 | 450 | Kayleigh | Bailey | 52:09 | 52:27 | F | F 15 to 39 | |
| 289 | 268 | Colin | Chamberlain | 52:17 | 52:29 | M | M 50 to 54 | |
| 290 | 478 | Mark | Townsend | 52:11 | 52:38 | M | M 45 to 49 | |
| 291 | 247 | Rob | Winner | 52:11 | 52:40 | M | M 45 to 49 | Wymondham AC |
| 292 | 500 | Paul | Claughton | 52:38 | 52:42 | M | M 50 to 54 | Harling Athletic Club |
| 293 | 172 | Alix | Howard | 52:32 | 52:42 | F | F 15 to 39 | |
| 294 | 407 | Toni | Tarrant | 52:26 | 52:44 | F | F 50 to 54 | Dereham Runners & AC |
| 295 | 330 | Pauline | Leeves | 52:23 | 52:45 | F | F 55 to 59 | Great Yarmouth Road Runners |
| 296 | 455 | Shirley | Standley | 52:29 | 52:46 | F | F 45 to 49 | |
| 297 | 441 | Linda | Baxter | 52:15 | 52:53 | F | F 50 to 54 | Saint Edmund Pacers |
| 298 | 416 | Emma | Yardy | 52:04 | 52:59 | F | F 15 to 39 | |
| 299 | 116 | Rachel | Chester | 52:29 | 52:59 | F | F 50 to 54 | Wymondham AC |
| 300 | 491 | Anna | Gray | 52:35 | 53:00 | F | F 40 to 44 | Bungay Black Dog RC |
| 301 | 489 | Kevin | Ellis | 52:36 | 53:00 | M | M 45 to 49 | |
| 302 | 371 | Helen | Harrison | 52:44 | 53:02 | F | F 15 to 39 | |
| 303 | 127 | David | Olley | 52:43 | 53:02 | M | M 45 to 49 | Dereham Runners & AC |
| 304 | 334 | Jayne | Hudson | 52:43 | 53:09 | F | F 40 to 44 | |
| 305 | 208 | Gavin | Rixon | 52:43 | 53:27 | M | M 40 to 44 | |
| 306 | 207 | Joanna | Diaper | 52:43 | 53:27 | F | F 40 to 44 | |
| 307 | 553 | Karen | Smith | 52:31 | 53:29 | F | F 40 to 44 | |
| 308 | 198 | John | Greenwood | 52:27 | 53:30 | M | M 15 to 39 | |
| 309 | 249 | Andy | Palmer | 52:50 | 53:31 | M | M 50 to 54 | Norwich Road Runners |
| 310 | 235 | Sarah | Boosey | 52:50 | 53:31 | F | F 15 to 39 | Norwich Road Runners |
| 311 | 122 | Claire | Owen | 52:59 | 53:36 | F | F 40 to 44 | Coltishall Jaguars RC |
| 312 | 375 | Stephen | Terry | 52:48 | 53:40 | M | M 40 to 44 | |
| 313 | 115 | Lisa | Netto | 53:19 | 53:43 | F | F 40 to 44 | Norfolk Gazelles AC |
| 314 | 56 | Elaine | Savvas | 52:57 | 53:43 | F | F 60 to 64 | |
| 315 | 594 | Louise | Blazey | 53:10 | 53:51 | F | F 15 to 39 | Norwich Road Runners |
| 316 | 446 | Liz | Jones | 53:15 | 53:51 | F | F 15 to 39 | Norwich Road Runners |
| 317 | 402 | Debbie | Powles | 53:17 | 53:54 | F | F 45 to 49 | |
| 318 | 46 | Ian | Case | 53:04 | 54:00 | M | M 50 to 54 | |
| 319 | 569 | Garry | Hobart | 53:13 | 54:01 | M | M 50 to 54 | North Norfolk Beach Runners |
| 320 | 463 | Linda | Cusack | 53:51 | 54:02 | F | F 60 to 64 | |
| 321 | 248 | Julie | Winner | 53:46 | 54:14 | F | F 45 to 49 | Wymondham AC |
| 322 | 36 | Paul | Gerber | 53:48 | 54:16 | M | M 50 to 54 | Coltishall Jaguars RC |
| 323 | 188 | Royston | Emmerson | 53:44 | 54:20 | M | M 40 to 44 | |
| 324 | 461 | Wendy | Vacca | 54:00 | 54:23 | F | F 50 to 54 | |
| 325 | 164 | Laura | Waters | 53:53 | 54:25 | F | F 40 to 44 | |
| 326 | 111 | Helen | Hagon | 54:03 | 54:26 | F | F 50 to 54 | North Norfolk Beach Runners |
| 327 | 181 | Richard | Polley | 53:46 | 54:30 | M | M 55 to 59 | City Of Norwich AC |
| 328 | 86 | Sarah | Adcock | 53:47 | 54:30 | F | F 40 to 44 | City Of Norwich AC |
| 329 | 50 | Matthew | Parkhouse | 54:12 | 54:37 | M | M 15 to 39 | |
| 330 | 406 | Hannah | Partridge | 54:04 | 54:38 | F | F 40 to 44 | |
| 331 | 505 | Kristin | Hailes | 54:02 | 54:43 | F | F 15 to 39 | |
| 332 | 495 | Kerry | Saunders | 54:07 | 54:48 | F | F 40 to 44 | |
| 333 | 565 | Libby | Woodhouse | 54:20 | 54:49 | F | F 50 to 54 | |
| 334 | 33 | Ruth | Gainsford | 54:15 | 54:50 | F | F 50 to 54 | Coltishall Jaguars RC |
| 335 | 432 | Graham | Hammond | 54:06 | 54:55 | M | M 55 to 59 | |
| 336 | 187 | Simon | Harkin | 54:11 | 54:56 | M | M 40 to 44 | |
| 337 | 206 | Mark | Kingston | 54:08 | 54:57 | M | M 55 to 59 | |
| 338 | 511 | Hayley | Knight | 54:42 | 54:59 | F | F 15 to 39 | |
| 339 | 399 | Kirsty | Dekeyzer | 54:34 | 55:07 | F | F 15 to 39 | |
| 340 | 222 | Nicola | Gibson | 54:41 | 55:12 | F | F 40 to 44 | Norwich Road Runners |
| 341 | 87 | Sal | Ryder | 54:55 | 55:15 | F | F 50 to 54 | North Norfolk Beach Runners |
| 342 | 102 | Sarah | Partridge | 54:49 | 55:15 | F | F 60 to 64 | Ryston Runners |
| 343 | 28 | Gill | Woodhouse | 54:53 | 55:17 | F | & 65+ | Dereham Runners & AC |
| 344 | 290 | Lee | Close | 55:10 | 55:19 | M | M 15 to 39 | |
| 345 | 83 | Wayne | Sutton | 54:41 | 55:36 | M | M 40 to 44 | |
| 346 | 151 | Glenn | Sharman | 54:37 | 55:39 | M | M 55 to 59 | |
| 347 | 549 | Victoria | Utting | 55:07 | 55:44 | F | F 45 to 49 | Norwich Road Runners |
| 348 | 259 | Zoe | Wordley | 54:54 | 55:46 | F | F 15 to 39 | |
| 349 | 316 | Simon | Ludkin | 54:46 | 55:47 | M | M 45 to 49 | |
| 350 | 534 | Sarah | Dury | 55:52 | 55:59 | F | F 15 to 39 | |
| 351 | 462 | Desmonde | Talbot | 55:49 | 56:00 | F | & 65+ | |
| 352 | 119 | Justin | Coles | 55:28 | 56:01 | M | M 40 to 44 | |
| 353 | 22 | Rosemarie | Ball | 55:22 | 56:04 | F | F 55 to 59 | Bungay Black Dog RC |
| 354 | 372 | Clare | Kenealy | 55:17 | 56:14 | F | F 45 to 49 | |
| 355 | 509 | John | England | 55:27 | 56:14 | M | M 65+ | Great Yarmouth & District AC |
| 356 | 521 | Ana Luisa | Morotti | 55:20 | 56:15 | F | F 15 to 39 | |
| 357 | 356 | Kate | Quentin-Hicks | 55:40 | 56:21 | F | F 15 to 39 | Wymondham AC |
| 358 | 409 | Tanya | Cable | 55:32 | 56:23 | F | F 15 to 39 | Norwich Road Runners |
| 359 | 186 | Rory | Fairfoot | 55:47 | 56:27 | M | M 15 to 39 | City Of Norwich AC |
| 360 | 244 | Rob | Bailey | 55:46 | 56:28 | M | M 50 to 54 | Great Yarmouth Road Runners |
| 361 | 272 | Miss | Waterworth | 55:38 | 56:28 | F | F 15 to 39 | |
| 362 | 197 | Susan | Smith | 56:08 | 56:34 | F | F 40 to 44 | |
| 363 | 121 | Stuart | Lusher | 55:32 | 56:34 | M | M 55 to 59 | |
| 364 | 475 | Jackie | Eastaugh-King | 56:09 | 56:35 | F | F 55 to 59 | |
| 365 | 59 | Natasha | Sumner | 55:57 | 56:36 | F | F 40 to 44 | North Norfolk Beach Runners |
| 366 | 576 | Clare | Gooch | 56:07 | 56:39 | F | F 40 to 44 | Norwich Road Runners |
| 367 | 226 | Cindy | Burgess | 56:08 | 56:40 | F | & 65+ | Wymondham AC |
| 368 | 185 | Jenny | Mayne | 56:00 | 56:40 | F | F 55 to 59 | City Of Norwich AC |
| 369 | 575 | Shauna | Gooch | 56:11 | 56:46 | F | F 15 to 39 | Norwich Road Runners |
| 370 | 431 | Hayley | Donnelly | 56:08 | 56:57 | F | F 40 to 44 | |
| 371 | 221 | David | Weeding | 56:17 | 57:02 | M | M 45 to 49 | |
| 372 | 216 | Sheila | Smith | 56:06 | 57:04 | F | F 60 to 64 | |
| 373 | 255 | Jena | White | 56:50 | 57:13 | F | F 15 to 39 | |
| 374 | 269 | Jennifer | Chamberlain | 57:05 | 57:16 | F | F 45 to 49 | |
| 375 | 386 | Lucy | Spratling | 56:32 | 57:21 | F | F 15 to 39 | |
| 376 | 314 | Camilla | Darling | 56:29 | 57:22 | F | F 15 to 39 | |
| 377 | 546 | Oliver | Haswell | 56:48 | 57:27 | M | M 40 to 44 | Bure Valley Harriers |
| 378 | 456 | Tina | Harvey | 56:46 | 57:33 | F | F 55 to 59 | |
| 379 | 467 | Natasha | Powell | 57:14 | 57:34 | F | F 15 to 39 | |
| 380 | 126 | Paula | Olley | 57:04 | 57:36 | F | F 40 to 44 | Dereham Runners & AC |
| 381 | 525 | Joshua | Grayson | 57:22 | 57:38 | M | M 15 to 39 | |
| 382 | 273 | Lynne | Ottaway | 56:51 | 57:41 | F | F 40 to 44 | Wymondham AC |
| 383 | 232 | Kathryn | Jervis | 57:24 | 57:45 | F | F 15 to 39 | Norwich Road Runners |
| 384 | 256 | Nikki | Barnard | 56:56 | 57:48 | F | F 15 to 39 | |
| 385 | 344 | Kate | Moore | 57:15 | 57:49 | F | F 40 to 44 | Norwich Road Runners |
| 386 | 173 | Catherine | O'Neill | 57:00 | 57:50 | F | F 40 to 44 | Wymondham AC |
| 387 | 335 | Freya | Hunter | 57:08 | 57:55 | F | F 15 to 39 | |
| 388 | 352 | Toby | Bolton | 57:17 | 57:55 | M | M 15 to 39 | |
| 389 | 53 | Linda | Drew | 57:43 | 58:01 | F | F 45 to 49 | Great Yarmouth Road Runners |
| 390 | 430 | Kirsty | Paradot | 57:16 | 58:04 | F | F 15 to 39 | |
| 391 | 592 | Mary | Wilson | 57:06 | 58:05 | F | F 45 to 49 | |
| 392 | 321 | David | Smith | 57:17 | 58:08 | M | M 45 to 49 | Lowestoft Road Runners |
| 393 | 479 | Darren | Gladden | 57:33 | 58:09 | M | M 40 to 44 | |
| 394 | 313 | Phil | Hewitt | 57:35 | 58:11 | M | M 45 to 49 | |
| 395 | 253 | Rachel | Dawson | 57:17 | 58:11 | F | F 15 to 39 | |
| 396 | 118 | Lisa | Petherick | 57:34 | 58:13 | F | F 40 to 44 | |
| 397 | 279 | Chloe | Harcourt | 57:36 | 58:14 | F | F 15 to 39 | |
| 398 | 25 | John | Bound | 57:26 | 58:18 | M | M 65+ | Great Yarmouth Road Runners |
| 399 | 448 | Gary | Lansdale | 57:39 | 58:19 | M | M 50 to 54 | |
| 400 | 239 | Emma-Louise | Fern | 57:46 | 58:20 | F | F 45 to 49 | |
| 401 | 570 | Kirsty | Hobart | 57:36 | 58:22 | F | F 45 to 49 | North Norfolk Beach Runners |
| 402 | 593 | Jo | Lockwood | 57:27 | 58:25 | F | F 45 to 49 | |
| 403 | 449 | Emma | O'Doherty | 58:11 | 58:27 | F | F 15 to 39 | |
| 404 | 363 | Sarah | Melton | 58:08 | 58:31 | F | F 15 to 39 | North Norfolk Beach Runners |
| 405 | 309 | Sue | Meadows | 57:48 | 58:34 | F | F 50 to 54 | |
| 406 | 327 | Paul | Cunningham | 57:44 | 58:38 | M | M 15 to 39 | |
| 407 | 342 | Linda | Melton | 58:02 | 58:40 | F | F 55 to 59 | North Norfolk Beach Runners |
| 408 | 404 | Natalie | Barker | 58:08 | 58:42 | F | F 45 to 49 | |
| 409 | 70 | Noel | Spruce | 57:49 | 58:42 | M | M 65+ | North Norfolk Beach Runners |
| 410 | 297 | Heidi | Walker | 58:17 | 58:44 | F | F 15 to 39 | |
| 411 | 554 | Paul | Monteverde | 58:05 | 58:48 | M | M 15 to 39 | |
| 412 | 419 | Yvonne | Walker | 58:20 | 58:49 | F | F 40 to 44 | |
| 413 | 434 | Geoffrey | Porter | 57:55 | 58:58 | M | M 55 to 59 | Bure Valley Harriers |
| 414 | 578 | Lynda | Howard | 58:29 | 59:00 | F | F 45 to 49 | |
| 415 | 324 | Johanna | Lloyd | 58:39 | 59:01 | F | F 40 to 44 | |
| 416 | 284 | Claire | Beckett | 58:07 | 59:04 | F | F 40 to 44 | |
| 417 | 528 | Victoria | Topping | 58:21 | 59:08 | F | F 40 to 44 | |
| 418 | 515 | Brian | Moore | 58:13 | 59:09 | M | M 65+ | Norwich Road Runners |
| 419 | 114 | Deborah | Yaxley | 58:22 | 59:12 | F | F 40 to 44 | Norwich Road Runners |
| 420 | 76 | Cassie | Wildey | 58:48 | 59:18 | F | F 15 to 39 | |
| 421 | 551 | Hayley | Thompson | 59:00 | 59:24 | F | F 15 to 39 | Reepham Runners |
| 422 | 322 | Aaron | Murrell | 58:52 | 59:31 | M | M 15 to 39 | |
| 423 | 287 | Alan | Tedore | 58:49 | 59:33 | M | M 50 to 54 | |
| 424 | 139 | Jayne | Lindsay | 58:55 | 59:35 | F | F 15 to 39 | |
| 425 | 482 | Samantha | Charlesworth | 59:03 | 59:40 | F | F 40 to 44 | |
| 426 | 225 | Amanda | Baker | 59:16 | 59:43 | F | F 55 to 59 | Dereham Runners & AC |
| 427 | 581 | Julie | Evans | 59:25 | 59:57 | F | F 40 to 44 | |
| 428 | 142 | Brenda | Kinch | 59:36 | 59:59 | F | & 65+ | North Norfolk Beach Runners |
| 429 | 346 | Louise | Boyce | 59:20 | 1:00:08 | F | F 45 to 49 | Tri-Anglia Triathlon Club |
| 430 | 160 | Robert | McKillop | 59:47 | 1:00:19 | M | M 45 to 49 | |
| 431 | 427 | Jenny | Cadman | 59:58 | 1:00:19 | F | F 15 to 39 | Norwich Road Runners |
| 432 | 343 | David | Field | 59:45 | 1:00:39 | M | M 65+ | |
| 433 | 368 | Demelza | Hammond | 59:47 | 1:00:42 | F | F 15 to 39 | Waveney Valley AC |
| 434 | 241 | Jo | Clark | 59:52 | 1:00:47 | F | F 50 to 54 | |
| 435 | 8 | Claire | Ansbro | 59:57 | 1:00:48 | F | F 40 to 44 | |
| 436 | 562 | Anne | Farthing | 59:56 | 1:00:51 | F | F 40 to 44 | |
| 437 | 545 | Alexandra | Haswell | 1:00:15 | 1:00:54 | F | F 15 to 39 | Bure Valley Harriers |
| 438 | 264 | Tina | Moseley | 1:00:16 | 1:01:01 | F | F 45 to 49 | Norwich Road Runners |
| 439 | 331 | Kitty | Rosser | 1:00:18 | 1:01:08 | F | F 15 to 39 | Tri-Anglia Triathlon Club |
| 440 | 58 | Vicky | Hampson | 1:00:46 | 1:01:25 | F | F 15 to 39 | North Norfolk Beach Runners |
| 441 | 285 | Hannah | Hanford | 1:00:42 | 1:01:33 | F | F 15 to 39 | |
| 442 | 498 | Rachael | Lockwood | 1:00:45 | 1:01:34 | F | F 40 to 44 | Wymondham AC |
| 443 | 348 | Sally | Rust-Andrews | 1:00:46 | 1:01:34 | F | F 40 to 44 | |
| 444 | 426 | Katharine | Robinson | 1:01:40 | 1:02:08 | F | F 50 to 54 | |
| 445 | 311 | Jennifer | Rowley | 1:01:45 | 1:02:17 | F | & 65+ | |
| 446 | 231 | Valerie | Gidney | 1:01:41 | 1:02:28 | F | F 50 to 54 | City Of Norwich AC |
| 447 | 435 | Sally | Porter | 1:01:38 | 1:02:41 | F | F 50 to 54 | Bure Valley Harriers |
| 448 | 224 | Rebecca | Dyde | 1:02:12 | 1:02:43 | F | F 15 to 39 | North Norfolk Beach Runners |
| 449 | 339 | Clare | Broughton | 1:02:18 | 1:02:47 | F | F 40 to 44 | |
| 450 | 596 | Tessa | Morgan | 1:01:53 | 1:02:50 | F | F 50 to 54 | Reepham Runners |
| 451 | 140 | Angela | Hook | 1:02:22 | 1:02:50 | F | F 45 to 49 | |
| 452 | 410 | Kerry | Smith | 1:02:17 | 1:02:56 | F | F 40 to 44 | North Norfolk Beach Runners |
| 453 | 109 | Mike | Marshall | 1:02:04 | 1:02:56 | M | M 65+ | North Norfolk Beach Runners |
| 454 | 567 | Shayney | Blyth | 1:03:04 | 1:03:28 | F | F 45 to 49 | Reepham Runners |
| 455 | 190 | Chloe | Urquhart | 1:02:52 | 1:03:40 | F | F 15 to 39 | City Of Norwich AC |
| 456 | 210 | Pam | Sayle | 1:02:43 | 1:03:41 | F | F 60 to 64 | City Of Norwich AC |
| 457 | 128 | Trevor | Potter | 1:02:46 | 1:03:43 | M | M 60 to 64 | Norwich Road Runners |
| 458 | 539 | Louis | Cooper | 1:02:59 | 1:03:56 | M | M 65+ | Wymondham AC |
| 459 | 12 | Clare | Sills | 1:03:55 | 1:04:05 | F | F 40 to 44 | |
| 460 | 213 | Fiona | Morrison | 1:03:23 | 1:04:21 | F | F 60 to 64 | North Norfolk Beach Runners |
| 461 | 39 | Christine | Frazer | 1:03:35 | 1:04:24 | F | F 50 to 54 | |
| 462 | 345 | Margaret | Faherty | 1:03:29 | 1:04:26 | F | & 65+ | Norwich Road Runners |
| 463 | 97 | Beryl | Knowles | 1:03:29 | 1:04:27 | F | F 60 to 64 | Norwich Road Runners |
| 464 | 65 | Hannah | Harper | 1:03:28 | 1:04:29 | F | F 15 to 39 | |
| 465 | 154 | Hazel | Flower | 1:03:33 | 1:04:32 | F | F 45 to 49 | Norfolk Harriers RC |
| 466 | 89 | Garrick | Fox | 1:03:47 | 1:04:49 | M | M 65+ | Bungay Black Dog RC |
| 467 | 340 | Jenny | Barrs | 1:04:01 | 1:04:49 | F | F 15 to 39 | |
| 468 | 516 | Lynda | Moore | 1:03:53 | 1:04:50 | F | F 60 to 64 | Norwich Road Runners |
| 469 | 469 | Gina | Preston | 1:04:24 | 1:04:59 | F | F 50 to 54 | Norwich Road Runners |
| 470 | 91 | Dawn | Cook | 1:04:25 | 1:04:59 | F | F 50 to 54 | Norwich Road Runners |
| 471 | 548 | Tommy | Taylor | 1:04:15 | 1:05:01 | M | M 15 to 39 | |
| 472 | 204 | Julia | Wright | 1:05:05 | 1:05:32 | F | F 40 to 44 | |
| 473 | 136 | Miriam | Smither | 1:04:43 | 1:05:44 | F | F 40 to 44 | |
| 474 | 589 | Graham | Jackson | 1:05:09 | 1:05:45 | M | M 50 to 54 | Waveney Valley AC |
| 475 | 30 | Nadine | Baldwin | 1:04:58 | 1:05:47 | F | F 45 to 49 | Great Yarmouth Road Runners |
| 476 | 29 | Fiona | Williams | 1:05:08 | 1:05:58 | F | F 40 to 44 | Great Yarmouth Road Runners |
| 477 | 167 | Philip | Neave | 1:05:05 | 1:06:02 | M | M 65+ | Bungay Black Dog RC |
| 478 | 392 | Julie | Buckenham | 1:05:23 | 1:06:22 | F | F 15 to 39 | |
| 479 | 305 | Jamie | Palmer | 1:05:23 | 1:06:22 | F | F 15 to 39 | |
| 480 | 66 | Emily | Cole | 1:06:13 | 1:07:14 | F | F 45 to 49 | |
| 481 | 24 | Emma | Godbold | 1:06:33 | 1:07:17 | F | F 40 to 44 | |
| 482 | 518 | Jessica | Youngs | 1:06:43 | 1:07:43 | F | F 40 to 44 | |
| 483 | 519 | Jane | Crane | 1:06:46 | 1:07:45 | F | F 40 to 44 | |
| 484 | 520 | Michelle | Stolworthy | 1:06:50 | 1:07:50 | F | F 45 to 49 | |
| 485 | 540 | Sara | Shorten | 1:07:00 | 1:07:54 | F | F 40 to 44 | |
| 486 | 382 | Elaine | Haggarty | 1:07:12 | 1:07:57 | F | F 60 to 64 | Great Yarmouth & District AC |
| 487 | 353 | Lesley | George | 1:07:07 | 1:07:57 | F | F 50 to 54 | |
| 488 | 2 | Tracey | Goodrum | 1:07:27 | 1:08:07 | F | F 45 to 49 | |
| 489 | 257 | Teresa | Simons | 1:07:37 | 1:08:10 | F | F 40 to 44 | |
| 490 | 16 | Joanne | Mason | 1:07:37 | 1:08:10 | F | F 45 to 49 | |
| 491 | 266 | Louise | Franklin | 1:07:56 | 1:08:24 | F | F 15 to 39 | |
| 492 | 267 | Amy | Bilham | 1:07:56 | 1:08:24 | F | F 40 to 44 | |
| 493 | 27 | Hazel | Cason | 1:07:44 | 1:08:43 | F | F 60 to 64 | Dereham Runners & AC |
| 494 | 21 | Michael | Ball | 1:08:44 | 1:09:29 | M | M 60 to 64 | Bungay Black Dog RC |
| 495 | 144 | Jennifer | Winterbone | 1:08:51 | 1:09:44 | F | F 40 to 44 | |
| 496 | 527 | Lucy | Ring | 1:09:17 | 1:09:50 | F | F 15 to 39 | Norwich Road Runners |
| 497 | 586 | Martyn | Dunsdon | 1:09:03 | 1:09:56 | M | M 15 to 39 | |
| 498 | 168 | Kirsty | Loftus | 1:09:44 | 1:10:10 | F | F 15 to 39 | |
| 499 | 169 | Kelly-Marie | Loftus | 1:09:45 | 1:10:11 | F | F 15 to 39 | |
| 500 | 587 | Nicola | Dunsdon | 1:09:32 | 1:10:24 | F | F 15 to 39 | |
| 501 | 381 | Adrienn | Zadravecz | 1:09:31 | 1:10:32 | F | F 15 to 39 | |
| 502 | 493 | Sarah | Barley | 1:10:01 | 1:10:50 | F | F 50 to 54 | |
| 503 | 464 | Ann | Elrick | 1:10:38 | 1:10:52 | F | F 40 to 44 | |
| 504 | 262 | Lisa | King | 1:10:05 | 1:10:53 | F | F 15 to 39 | |
| 505 | 583 | Sarah | Lee | 1:10:58 | 1:11:35 | F | F 45 to 49 | |
| 506 | 584 | Allyson | Bailey | 1:11:22 | 1:11:58 | F | F 40 to 44 | Norwich Road Runners |
| 507 | 298 | Siobhan | Ashwell | 1:11:18 | 1:12:18 | F | F 15 to 39 | |
| 508 | 391 | Theresa | Cornish | 1:11:35 | 1:12:35 | F | F 40 to 44 | Norfolk Gazelles AC |
| 509 | 582 | Adele | Godbolt | 1:11:56 | 1:12:47 | F | F 40 to 44 | Great Yarmouth Road Runners |
| 510 | 418 | Anita | Betts | 1:12:11 | 1:13:02 | F | & 65+ | Great Yarmouth Road Runners |
| 511 | 328 | Adam | Leefe | 1:12:12 | 1:13:06 | M | M 15 to 39 | |
| 512 | 218 | Deborah | Hall | 1:12:44 | 1:13:46 | F | F 50 to 54 | |
| 513 | 55 | Paul | Bird | 1:13:36 | 1:14:22 | M | M 50 to 54 | Bungay Black Dog RC |
| 514 | 524 | Paul | Grayson | 1:14:54 | 1:15:10 | M | M 50 to 54 | |
| 515 | 176 | Christine | Kingwell | 1:15:22 | 1:16:06 | F | F 15 to 39 | |
| 516 | 175 | David | Neeve | 1:15:23 | 1:16:07 | M | M 15 to 39 | Bungay Black Dog RC |
| 517 | 480 | Martin | Cooper | 1:18:51 | 1:19:54 | M | M 65+ | |