| 1 | Tom | Greenacre | 287 | 34:27 | 34:27 | M | M 16 to 39 | City of Norwich AC |
| 2 | Jonny | Earl | 1 | 34:28 | 34:29 | M | M 16 to 39 | Hercules Wimbledon AC |
| 3 | Gary | Crush | 161 | 34:54 | 34:55 | M | M 40 to 44 | City of Norwich AC |
| 4 | Ben | Spratling | 634 | 35:57 | 35:57 | M | M 16 to 39 | City of Norwich AC |
| 5 | Richard | Johnson | 383 | 36:23 | 36:25 | M | M 40 to 44 | Wymondham AC |
| 6 | Alan | Hume | 355 | 36:26 | 36:27 | M | M 40 to 44 | Norfolk Gazelles RC |
| 7 | Simon | Partridge | 528 | 36:35 | 36:36 | M | M 16 to 39 | Bure Valley Harriers |
| 8 | John | Hudson | 353 | 36:56 | 36:57 | M | M 16 to 39 | Norwich Road Runners |
| 9 | Jack | Adcock | 5 | 37:45 | 37:46 | M | M 16 to 39 | City of Norwich AC |
| 10 | Richard | Hanson | 304 | 37:46 | 37:48 | M | M 50 to 54 | Tri-Anglia TC |
| 11 | Kevin | Frazer | 250 | 38:01 | 38:03 | M | M 50 to 54 | Wymondham AC |
| 12 | Jonathan | Cordle | 151 | 38:04 | 38:07 | M | M 50 to 54 | Tri-Anglia TC |
| 13 | Pieter | MacKeith | 436 | 38:10 | 38:11 | M | M 16 to 39 | Tri-Anglia TC |
| 14 | Chris | Millsted | 475 | 38:10 | 38:12 | M | M 16 to 39 | |
| 15 | Lee | Collins | 145 | 38:49 | 38:52 | M | M 40 to 44 | Tri-Anglia TC |
| 16 | Darren | Liversidge | 431 | 38:51 | 38:55 | M | M 40 to 44 | |
| 17 | Ian | Bray | 84 | 38:56 | 38:57 | M | M 16 to 39 | Norwich Road Runners |
| 18 | Mark | Garrett | 257 | 39:03 | 39:05 | M | M 50 to 54 | Norwich Road Runners |
| 19 | Will | McMorris | 465 | 39:22 | 39:26 | M | M 16 to 39 | |
| 20 | Sebastian | Polomski | 539 | 39:35 | 39:36 | M | M 16 to 39 | |
| 21 | Peter | Shackleton | 607 | 39:33 | 39:37 | M | M 55 to 59 | |
| 22 | Sam | Barker | 32 | 39:50 | 39:52 | M | M 16 to 39 | Wymondham AC |
| 23 | Matt | Howard | 348 | 40:00 | 40:03 | M | M 16 to 39 | |
| 24 | Ryan | Tuvey | 682 | 40:07 | 40:12 | M | M 16 to 39 | |
| 25 | Andy | Keeler | 388 | 40:23 | 40:27 | M | M 55 to 59 | |
| 26 | Leanne | Finch | 239 | 40:28 | 40:29 | F | F 16 to 39 | |
| 27 | Kate | Murrell | 486 | 40:32 | 40:36 | F | F 16 to 39 | Tri-Anglia TC |
| 28 | Karl | Chapman | 121 | 40:51 | 40:53 | M | M 45 to 49 | Wymondham AC |
| 29 | Liam | Rowlands | 588 | 41:04 | 41:08 | M | M 16 to 39 | Norwich Road Runners |
| 30 | Yitzhak | Ben-Aroya | 56 | 41:07 | 41:08 | M | M 55 to 59 | Barnet & District AC |
| 31 | Rowena | Leary | 416 | 41:09 | 41:13 | F | F 16 to 39 | Norfolk Gazelles RC |
| 32 | Mark | Shields | 612 | 41:22 | 41:33 | M | M 16 to 39 | |
| 33 | David | Gibbs | 260 | 41:40 | 41:41 | M | M 16 to 39 | |
| 34 | Simon | Kennison | 393 | 41:39 | 41:42 | M | M 40 to 44 | City of Norwich AC |
| 35 | Shaun | Braybrook | 85 | 41:42 | 41:47 | M | M 16 to 39 | |
| 36 | John | Tracey | 674 | 41:50 | 41:54 | M | M 45 to 49 | |
| 37 | Michael | Wilkinson | 713 | 41:53 | 41:56 | M | M 16 to 39 | |
| 38 | Clive | Cartner | 110 | 42:06 | 42:09 | M | M 16 to 39 | Coltishall Jaguars RC |
| 39 | Nicole | Beck | 45 | 42:15 | 42:19 | F | F 16 to 39 | |
| 40 | Peter | Bird | 63 | 42:17 | 42:20 | M | M 40 to 44 | St. Edmunds Pacers |
| 41 | Alexandra | Smith | 620 | 42:19 | 42:24 | F | F 40 to 44 | Wymondham AC |
| 42 | Michael | Hollidge | 337 | 42:24 | 42:28 | M | M 16 to 39 | |
| 43 | Tom | Hutchings | 361 | 42:23 | 42:30 | M | M 45 to 49 | Norfolk Gazelles RC |
| 44 | Lee | Fairweather | 234 | 42:13 | 42:34 | M | M 40 to 44 | |
| 45 | Matthew | Renforth | 565 | 42:25 | 42:35 | M | M 45 to 49 | |
| 46 | Sharon | Hurren | 358 | 42:31 | 42:36 | F | F 45 to 49 | Wymondham AC |
| 47 | Laszlo | Pall | 516 | 42:35 | 42:41 | M | M 16 to 39 | |
| 48 | Mark | Rose | 586 | 42:52 | 42:55 | M | M 40 to 44 | Ipswich JAFFA RC |
| 49 | Helen | Aldous | 6 | 42:59 | 43:00 | F | F 16 to 39 | |
| 50 | Colin | Galer | 256 | 42:56 | 43:02 | M | M 16 to 39 | |
| 51 | Stephen | Moseley | 481 | 42:58 | 43:04 | M | M 50 to 54 | Norwich Road Runners |
| 52 | Richard | Crewe | 153 | 43:04 | 43:07 | M | M 45 to 49 | Thetford AC |
| 53 | Matthew | Grimwood | 290 | 43:11 | 43:16 | M | M 40 to 44 | |
| 54 | Juliette | Watkinson | 696 | 43:20 | 43:25 | F | F 16 to 39 | Wymondham AC |
| 55 | Stuart | Peck | 529 | 43:21 | 43:26 | M | M 16 to 39 | |
| 56 | Shaun | Sparkes | 630 | 43:29 | 43:41 | M | M 16 to 39 | |
| 57 | Lee | Emmett | 225 | 43:30 | 43:41 | M | M 16 to 39 | Coltishall Jaguars RC |
| 58 | Ashley | Yellop | 733 | 43:37 | 43:42 | M | M 40 to 44 | Norwich Road Runners |
| 59 | Dan | North | 507 | 43:46 | 43:52 | M | M 16 to 39 | |
| 60 | Gary | Cheesman | 124 | 43:53 | 44:03 | M | M 16 to 39 | |
| 61 | Mark | Bloomfield | 76 | 43:46 | 44:05 | M | M 45 to 49 | |
| 62 | Mark | Griffin | 289 | 43:48 | 44:09 | M | M 55 to 59 | |
| 63 | Mark | Mardell | 445 | 44:14 | 44:18 | M | M 16 to 39 | Norwich Road Runners |
| 64 | Ricci | Wilson | 720 | 44:13 | 44:19 | M | M 16 to 39 | |
| 65 | Gary | Grand | 282 | 44:17 | 44:22 | M | M 50 to 54 | Norwich Road Runners |
| 66 | Nicholas | Day | 179 | 44:19 | 44:25 | M | M 50 to 54 | |
| 67 | Jason | Elrick | 223 | 44:24 | 44:27 | M | M 45 to 49 | Thetford AC |
| 68 | Heath | Alexander-Bew | 7 | 44:31 | 44:40 | M | M 45 to 49 | Wymondham AC |
| 69 | Paul | Cockaday | 141 | 44:40 | 44:45 | M | M 50 to 54 | Norwich Road Runners |
| 70 | David | Jay | 374 | 44:37 | 44:48 | M | M 45 to 49 | |
| 71 | Andrew | Clark | 131 | 44:36 | 44:49 | M | M 50 to 54 | |
| 72 | Kevin | Powles | 547 | 44:45 | 45:02 | M | M 50 to 54 | |
| 73 | Theresa | Dooley | 198 | 45:01 | 45:08 | F | F 45 to 49 | Norfolk Gazelles RC |
| 74 | Steven | Tuttle | 681 | 44:56 | 45:08 | M | M 55 to 59 | |
| 75 | Paul | Spooner | 633 | 44:38 | 45:09 | M | M 16 to 39 | |
| 76 | Jason | Sparkes | 628 | 45:02 | 45:13 | M | M 16 to 39 | |
| 77 | Mark | Armstrong | 15 | 45:03 | 45:16 | M | M 16 to 39 | |
| 78 | Mark | Stone | 646 | 45:08 | 45:18 | M | M 45 to 49 | Great Yarmouth Road Runners |
| 79 | Adam | Baker | 22 | 45:11 | 45:20 | M | M 16 to 39 | |
| 80 | Joanna | Killingworth | 398 | 45:09 | 45:21 | F | F 40 to 44 | Norwich Road Runners |
| 81 | Adrian | Leddy | 417 | 45:09 | 45:22 | M | M 16 to 39 | |
| 82 | Paul | Reeve | 563 | 45:05 | 45:23 | M | M 45 to 49 | Great Yarmouth Road Runners |
| 83 | Corrado | Di Maria | 193 | 45:14 | 45:24 | M | M 45 to 49 | |
| 84 | Joe | Blackwell | 72 | 45:21 | 45:26 | M | M 16 to 39 | |
| 85 | Andrew | Shorthose | 615 | 45:16 | 45:28 | M | M 40 to 44 | |
| 86 | Lee | Wilson | 719 | 45:21 | 45:31 | M | M 40 to 44 | |
| 87 | Martin | McConnell | 460 | 45:21 | 45:31 | M | M 16 to 39 | Norwich Road Runners |
| 88 | Simon | Beckett | 48 | 45:30 | 45:38 | M | M 50 to 54 | |
| 89 | Thomas | Bartram | 41 | 45:37 | 45:54 | M | M 16 to 39 | |
| 90 | Chris | Williams | 715 | 45:40 | 45:57 | M | M 16 to 39 | |
| 91 | Shaune | Gooch | 273 | 45:51 | 45:58 | M | M 45 to 49 | Norwich Road Runners |
| 92 | Alan | Dawson | 178 | 45:41 | 45:59 | M | M 16 to 39 | |
| 93 | George | Webster | 698 | 45:55 | 46:05 | M | M 16 to 39 | |
| 94 | Gavin | Eke | 220 | 45:57 | 46:06 | M | M 40 to 44 | |
| 95 | Chris | Davies | 173 | 46:00 | 46:06 | M | M 40 to 44 | |
| 96 | Mark | Townsend | 671 | 45:49 | 46:06 | M | M 45 to 49 | |
| 97 | Emiliya | Lazarova | 415 | 45:56 | 46:06 | F | F 16 to 39 | |
| 98 | Andy | Rowles | 589 | 46:07 | 46:08 | M | M 55 to 59 | Dereham Runners AC |
| 99 | Tom | Townsend | 672 | 45:49 | 46:09 | M | M 55 to 59 | Norfolk Gazelles RC |
| 100 | Doug | Faulkner Gawlinski | 236 | 45:58 | 46:11 | M | M 16 to 39 | |
| 101 | Nigel | Lambert | 407 | 46:12 | 46:13 | M | M 60 to 64 | |
| 102 | Keiron | Steele | 637 | 46:29 | 46:33 | M | M 16 to 39 | |
| 103 | Jack | Stuttle | 648 | 46:30 | 46:42 | M | M 16 to 39 | |
| 104 | Royston | Thorne | 664 | 46:30 | 46:43 | M | M 40 to 44 | |
| 105 | Nick | Richards | 570 | 46:41 | 46:44 | M | M 40 to 44 | |
| 106 | Josh | Gowen | 280 | 46:35 | 46:55 | M | M 16 to 39 | |
| 107 | Peter | Jackson | 368 | 46:51 | 46:59 | M | M 16 to 39 | |
| 108 | Lucy | Clark | 133 | 46:50 | 47:03 | F | F 16 to 39 | |
| 109 | Graeme | Bentley | 57 | 46:39 | 47:03 | M | M 16 to 39 | |
| 110 | Chris | Chorley | 130 | 46:30 | 47:08 | M | M 50 to 54 | Bungay Black Dog RC |
| 111 | Oliver | Dack | 165 | 46:52 | 47:15 | M | M 16 to 39 | |
| 112 | Martin | Lowe | 432 | 47:14 | 47:21 | M | M 45 to 49 | Norwich Road Runners |
| 113 | Ian | Edwards | 216 | 47:19 | 47:23 | M | M 40 to 44 | Norfolk Gazelles RC |
| 114 | Liam | Tanner | 654 | 47:13 | 47:23 | M | M 16 to 39 | |
| 115 | Lee | Oxbury | 513 | 47:06 | 47:24 | M | M 45 to 49 | Norfolk Gazelles RC |
| 116 | Nick | Cason | 112 | 47:08 | 47:24 | M | M 40 to 44 | Norfolk Gazelles RC |
| 117 | Liam | Ward | 693 | 47:13 | 47:27 | M | M 16 to 39 | |
| 118 | Stephen | Gook | 277 | 47:29 | 47:29 | M | M 50 to 54 | |
| 119 | Colin | Richards | 569 | 47:28 | 47:32 | M | M 65 + | |
| 120 | Guy | Shearwood | 611 | 47:30 | 47:36 | M | M 55 to 59 | Norwich Road Runners |
| 121 | Cassie | Barker | 30 | 47:28 | 47:43 | F | F 40 to 44 | Wymondham AC |
| 122 | Paul | Malcolm | 441 | 47:34 | 47:48 | M | M 55 to 59 | |
| 123 | Julia | Perry | 532 | 47:38 | 47:48 | F | F 16 to 39 | Norwich Road Runners |
| 124 | Chris | Dann | 169 | 47:42 | 47:51 | M | M 40 to 44 | |
| 125 | David | Hogg | 335 | 47:48 | 47:56 | M | M 50 to 54 | |
| 126 | Camille | Davila | 176 | 47:49 | 47:58 | F | F 16 to 39 | |
| 127 | Harvey | Lake | 406 | 47:42 | 48:02 | M | M 16 to 39 | City of Norwich AC |
| 128 | Steven | Jeal | 376 | 48:03 | 48:10 | M | M 16 to 39 | |
| 129 | Lindsay | Black | 70 | 48:04 | 48:13 | F | F 16 to 39 | |
| 130 | Brooke | Clarke | 137 | 48:01 | 48:14 | F | F 16 to 39 | |
| 131 | Deborah | Blackwell | 71 | 48:10 | 48:15 | F | F 16 to 39 | |
| 132 | Richard | Crossland | 156 | 48:05 | 48:15 | M | M 50 to 54 | Bungay Black Dog RC |
| 133 | Ross | Green | 286 | 48:04 | 48:15 | M | M 16 to 39 | Bungay Black Dog RC |
| 134 | Anthony | Howard | 347 | 47:47 | 48:15 | M | M 16 to 39 | |
| 135 | Matthew | Hinchliffe | 332 | 48:18 | 48:27 | M | M 16 to 39 | |
| 136 | Lewis | Daniels | 167 | 48:17 | 48:28 | M | M 16 to 39 | |
| 137 | Ruth | Gaunt | 258 | 48:12 | 48:31 | F | F 50 to 54 | Norwich Road Runners |
| 138 | Alan | Butterworth | 99 | 48:26 | 48:37 | M | M 40 to 44 | Norfolk Gazelles RC |
| 139 | Pieter | Toor | 670 | 48:23 | 48:40 | M | M 45 to 49 | |
| 140 | Derin | Clark | 132 | 48:29 | 48:40 | F | F 16 to 39 | |
| 141 | Ed | Bell | 53 | 48:30 | 48:41 | M | M 16 to 39 | |
| 142 | Jodie | Causer | 113 | 48:32 | 48:43 | F | F 16 to 39 | Norwich Road Runners |
| 143 | Louise | Grinsdale | 291 | 48:33 | 48:43 | F | F 40 to 44 | Norwich Road Runners |
| 144 | Emma | Meiring | 468 | 48:44 | 48:55 | F | F 45 to 49 | Bungay Black Dog RC |
| 145 | Rebecca | Copeland | 150 | 48:48 | 48:56 | F | F 16 to 39 | |
| 146 | Byron | McGill | 462 | 48:49 | 48:57 | M | M 16 to 39 | |
| 147 | Ben | Mills | 474 | 48:34 | 48:58 | M | M 16 to 39 | |
| 148 | Amanda | Hards | 308 | 48:46 | 48:58 | F | F 50 to 54 | |
| 149 | Ian | Snowsill | 627 | 48:06 | 48:59 | M | M 16 to 39 | |
| 150 | Chris | Baldwin | 26 | 48:42 | 49:04 | M | M 16 to 39 | Norwich Road Runners |
| 151 | Ian | Fisher | 240 | 48:45 | 49:07 | M | M 55 to 59 | |
| 152 | Thomas | Ginn | 265 | 49:07 | 49:07 | M | M 16 to 39 | |
| 153 | Paul | Nearney | 491 | 48:45 | 49:08 | M | M 40 to 44 | |
| 154 | Matthew | Downing | 201 | 48:46 | 49:12 | M | M 16 to 39 | |
| 155 | Melanie | Widdows | 710 | 48:43 | 49:13 | F | F 45 to 49 | |
| 156 | Nicola | Jepson | 378 | 48:57 | 49:14 | F | F 16 to 39 | |
| 157 | Rebecca | Hall | 298 | 49:10 | 49:19 | F | F 16 to 39 | |
| 158 | Rob | Duncan | 209 | 49:17 | 49:27 | M | M 16 to 39 | |
| 159 | Mark | Regan | 564 | 49:09 | 49:28 | M | M 50 to 54 | |
| 160 | Nick | Poole | 540 | 49:27 | 49:29 | M | M 60 to 64 | |
| 161 | Neil | Dennis | 189 | 49:18 | 49:29 | M | M 16 to 39 | Stowmarket Striders RC |
| 162 | Martin | Nicholson | 501 | 49:01 | 49:30 | M | M 45 to 49 | |
| 163 | Alan | Duncan | 208 | 49:32 | 49:32 | M | M 16 to 39 | |
| 164 | David | Nichols | 500 | 49:26 | 49:33 | M | M 16 to 39 | |
| 165 | Hugh | Woolfenden | 726 | 49:26 | 49:34 | M | M 45 to 49 | |
| 166 | Karl | Olley | 509 | 49:28 | 49:35 | M | M 16 to 39 | |
| 167 | Marianne | Armstrong | 14 | 49:37 | 49:41 | F | F 16 to 39 | Norwich Road Runners |
| 168 | Peter | Keogh | 394 | 49:32 | 49:46 | M | M 16 to 39 | Norwich Road Runners |
| 169 | Christopher | Stones | 647 | 49:16 | 49:48 | M | M 16 to 39 | |
| 170 | Tony | Eves | 229 | 49:25 | 49:52 | M | M 16 to 39 | |
| 171 | Richard | Davis | 177 | 49:15 | 49:56 | M | M 40 to 44 | |
| 172 | Kathryn | Hammond | 301 | 49:50 | 49:56 | F | F 40 to 44 | Norwich Road Runners |
| 173 | Matthew | Johnson | 382 | 49:38 | 49:57 | M | M 16 to 39 | |
| 174 | Bryn | Mainwaring | 440 | 49:29 | 49:59 | M | M 45 to 49 | |
| 175 | Graham | Hardingham | 307 | 49:53 | 50:00 | M | M 55 to 59 | Norfolk Gazelles RC |
| 176 | Paul | Smith | 624 | 49:42 | 50:03 | M | M 45 to 49 | Norwich Road Runners |
| 177 | Claire | Smith | 621 | 49:43 | 50:03 | F | F 45 to 49 | Norwich Road Runners |
| 178 | Jonathan | Cole | 142 | 49:48 | 50:06 | M | M 16 to 39 | |
| 179 | Sarah | Bird | 65 | 49:54 | 50:08 | F | F 16 to 39 | Bure Valley Harriers |
| 180 | Giles | Kerkham | 395 | 49:37 | 50:09 | M | M 45 to 49 | Norwich Road Runners |
| 181 | Sophie | Kendall | 390 | 49:59 | 50:11 | F | F 16 to 39 | |
| 182 | Leon | Carrara | 107 | 50:06 | 50:13 | M | M 55 to 59 | |
| 183 | Mark | Noakes | 503 | 49:43 | 50:14 | M | M 40 to 44 | |
| 184 | Karl | Tutt | 680 | 49:52 | 50:14 | M | M 45 to 49 | |
| 185 | Matthew | Cawston | 116 | 49:45 | 50:19 | M | M 16 to 39 | |
| 186 | Joanna | Godwin | 268 | 50:01 | 50:20 | F | F 40 to 44 | Wymondham AC |
| 187 | Debbie | Powles | 546 | 50:00 | 50:21 | F | F 45 to 49 | Norfolk Gazelles RC |
| 188 | Karl | Steward | 640 | 50:10 | 50:21 | M | M 40 to 44 | |
| 189 | Danielle | Whatling | 702 | 50:24 | 50:28 | F | F 16 to 39 | Diss & District AC |
| 190 | Simon | Carnell | 105 | 50:10 | 50:29 | M | M 50 to 54 | Norwich Road Runners |
| 191 | Eloise | Bird | 62 | 50:31 | 50:34 | F | F 50 to 54 | St. Edmunds Pacers |
| 192 | Susanna | Moore | 478 | 50:40 | 50:44 | F | F 16 to 39 | |
| 193 | Grant | Wheeler | 703 | 50:40 | 50:50 | M | M 50 to 54 | |
| 194 | Jonathan | Howes | 349 | 50:32 | 50:51 | M | M 45 to 49 | |
| 195 | Stuart | Bishop | 68 | 50:53 | 50:55 | M | M 40 to 44 | |
| 196 | Paul | McCarthy | 458 | 50:49 | 51:04 | M | M 16 to 39 | |
| 197 | Michael | Ducker | 204 | 50:47 | 51:07 | M | M 16 to 39 | |
| 198 | Ross | Fletcher | 243 | 50:47 | 51:13 | M | M 16 to 39 | |
| 199 | Shaun | Wilkinson | 714 | 50:53 | 51:15 | M | M 16 to 39 | |
| 200 | Greg | Graver | 283 | 51:11 | 51:16 | M | M 40 to 44 | |
| 201 | Martin | Bagnall | 17 | 50:44 | 51:18 | M | M 50 to 54 | Coltishall Jaguars RC |
| 202 | Philip | Bartram | 40 | 50:52 | 51:19 | M | M 45 to 49 | |
| 203 | Catherine | Belsom | 54 | 50:58 | 51:20 | F | F 45 to 49 | Stowmarket Striders RC |
| 204 | Esther | Bliss | 74 | 51:11 | 51:24 | F | F 16 to 39 | |
| 205 | Barney | Goodrum | 275 | 51:04 | 51:24 | M | M 45 to 49 | |
| 206 | Tim | Powter-Robinson | 549 | 51:16 | 51:29 | M | M 55 to 59 | |
| 207 | Gareth | Thompson | 662 | 50:50 | 51:30 | M | M 16 to 39 | |
| 208 | Craig | Skipper | 618 | 51:13 | 51:30 | M | M 16 to 39 | |
| 209 | Tom | Roques | 584 | 51:24 | 51:32 | M | M 45 to 49 | |
| 210 | Laura | Noakes | 502 | 51:02 | 51:32 | F | F 16 to 39 | |
| 211 | Matt | Whitehouse | 704 | 51:22 | 51:34 | M | M 16 to 39 | |
| 212 | Baz | Hipwell | 333 | 51:33 | 51:39 | M | M 55 to 59 | Norwich Road Runners |
| 213 | Adam | Beckett | 46 | 50:56 | 51:39 | M | M 45 to 49 | |
| 214 | Sarah | Larnder | 410 | 50:56 | 51:39 | F | F 16 to 39 | |
| 215 | James | Larnder | 409 | 50:56 | 51:39 | M | M 16 to 39 | |
| 216 | Juliette | Meek | 467 | 51:32 | 51:46 | F | F 16 to 39 | Ryston Runners AC |
| 217 | William | Bloomfield | 77 | 51:33 | 51:52 | M | M 16 to 39 | |
| 218 | Kevin | Westgate | 701 | 51:31 | 51:53 | M | M 16 to 39 | |
| 219 | Linzi | Gray | 284 | 51:38 | 51:54 | F | F 16 to 39 | |
| 220 | Andrew | Hannant | 303 | 51:46 | 51:56 | M | M 40 to 44 | |
| 221 | Jill | Copeland | 149 | 51:51 | 51:59 | F | F 55 to 59 | |
| 222 | Alison | Stewart | 641 | 51:46 | 52:04 | F | F 55 to 59 | Norwich Road Runners |
| 223 | Tony | Shipley | 614 | 51:32 | 52:05 | M | M 40 to 44 | Tri-Anglia TC |
| 224 | Simon | Skinner | 617 | 52:08 | 52:17 | M | M 40 to 44 | Beccles and Bungay Harriers |
| 225 | Adrian | McCrum | 461 | 51:51 | 52:18 | M | M 45 to 49 | |
| 226 | Dan | Osborne | 511 | 52:03 | 52:19 | M | M 40 to 44 | |
| 227 | Damian | Steward | 639 | 52:03 | 52:19 | M | M 45 to 49 | |
| 228 | Claire | Hews | 325 | 52:03 | 52:22 | F | F 16 to 39 | |
| 229 | Ian | Hews | 326 | 52:03 | 52:22 | M | M 50 to 54 | |
| 230 | James | Cooper | 148 | 52:11 | 52:25 | M | M 16 to 39 | |
| 231 | Peter | Milam | 473 | 52:18 | 52:26 | M | M 50 to 54 | |
| 232 | Andrew | Earl | 214 | 52:11 | 52:28 | M | M 65 + | |
| 233 | Andy | Palmer | 518 | 52:08 | 52:31 | M | M 50 to 54 | Norwich Road Runners |
| 234 | Nicola | Gibson | 261 | 52:10 | 52:31 | F | F 40 to 44 | Norwich Road Runners |
| 235 | Darren | Potter | 541 | 52:16 | 52:34 | M | M 16 to 39 | |
| 236 | Emily | Savory | 599 | 52:05 | 52:35 | F | F 16 to 39 | |
| 237 | Colin | Chamberlain | 117 | 52:28 | 52:36 | M | M 50 to 54 | |
| 238 | Brian | Endean | 226 | 52:27 | 52:36 | M | M 55 to 59 | |
| 239 | Glenn | Basham | 42 | 52:20 | 52:44 | M | M 45 to 49 | Wymondham AC |
| 240 | Scott | Hollings | 339 | 52:14 | 52:47 | M | M 16 to 39 | |
| 241 | Emma | Willison | 717 | 52:25 | 52:50 | F | F 16 to 39 | |
| 242 | Jonathan | Mulley | 483 | 52:11 | 52:55 | M | M 50 to 54 | |
| 243 | Kate | Gooding | 274 | 52:38 | 52:56 | F | F 16 to 39 | |
| 244 | Sarah | Ewing | 230 | 52:42 | 52:56 | F | F 40 to 44 | |
| 245 | Sarah | Cole | 143 | 52:38 | 52:56 | F | F 16 to 39 | |
| 246 | Annie | Leung | 425 | 52:30 | 52:58 | F | F 40 to 44 | |
| 247 | James | Oxbury | 512 | 52:46 | 53:00 | M | M 40 to 44 | |
| 248 | Maria | Hutson | 362 | 52:58 | 53:04 | F | F 16 to 39 | |
| 249 | Amanda | Bidgood | 60 | 52:30 | 53:05 | F | F 16 to 39 | |
| 250 | Terry | Hutson | 363 | 53:00 | 53:06 | M | M 16 to 39 | |
| 251 | Charlotte | Dillaway | 196 | 52:55 | 53:09 | F | F 16 to 39 | |
| 252 | Damian | Leslie | 422 | 53:12 | 53:12 | M | M 16 to 39 | |
| 253 | Claire | Parish | 522 | 52:42 | 53:16 | F | F 16 to 39 | |
| 254 | Neil | Madden | 438 | 53:13 | 53:26 | M | M 45 to 49 | |
| 255 | Tracy | Stevens | 638 | 53:15 | 53:32 | F | F 45 to 49 | Wymondham AC |
| 256 | Graham | Bloomfield | 75 | 52:52 | 53:32 | M | M 16 to 39 | Cambridge Triathlon Club |
| 257 | Vicky | Day | 180 | 53:16 | 53:33 | F | F 45 to 49 | Wymondham AC |
| 258 | Julian | Jardine | 372 | 52:52 | 53:36 | M | M 45 to 49 | |
| 259 | Jens | Schweigart | 606 | 53:35 | 53:50 | M | M 40 to 44 | |
| 260 | Gavin | Rixon | 577 | 53:13 | 53:52 | M | M 40 to 44 | |
| 261 | Rob | Sillett | 616 | 53:33 | 53:54 | M | M 16 to 39 | |
| 262 | Jack | Carlton | 104 | 53:26 | 53:57 | M | M 16 to 39 | |
| 263 | Lily | Power | 545 | 53:50 | 53:58 | F | F 16 to 39 | |
| 264 | Glenn | Hambling | 299 | 53:46 | 53:59 | M | M 55 to 59 | |
| 265 | Matthew | Parkhouse | 526 | 53:50 | 53:59 | M | M 16 to 39 | |
| 266 | Paul | Gerber | 259 | 53:24 | 53:59 | M | M 50 to 54 | Coltishall Jaguars RC |
| 267 | Charlotte | Reed | 561 | 53:57 | 54:04 | F | F 16 to 39 | |
| 268 | Tom | Price | 551 | 53:57 | 54:04 | M | M 16 to 39 | |
| 269 | Jude | Durrant | 210 | 53:47 | 54:05 | F | F 45 to 49 | FETCH Everyone (FERC) |
| 270 | Richard | Allsworth | 11 | 53:49 | 54:08 | M | M 40 to 44 | |
| 271 | Marie | Clark | 134 | 53:27 | 54:09 | F | F 40 to 44 | |
| 272 | Chrissie | Boswell | 79 | 53:39 | 54:12 | F | F 16 to 39 | |
| 273 | Steven | Wickham | 709 | 53:32 | 54:12 | M | M 45 to 49 | |
| 274 | Laura | Richardson | 571 | 53:57 | 54:13 | F | F 16 to 39 | Norfolk Gazelles RC |
| 275 | Kayleigh | Bailey | 18 | 54:00 | 54:13 | F | F 16 to 39 | Thetford AC |
| 276 | Lan | Crotch | 157 | 53:32 | 54:14 | F | F 16 to 39 | |
| 277 | Kevin | Ayers | 16 | 53:42 | 54:19 | M | M 16 to 39 | |
| 278 | Archie | Roques | 583 | 54:16 | 54:25 | M | M 16 to 39 | |
| 279 | Charlott | Wickham | 708 | 54:13 | 54:27 | F | F 40 to 44 | |
| 280 | Emma-Louise | Fern | 237 | 54:05 | 54:28 | F | F 45 to 49 | |
| 281 | Wendy | Smith | 626 | 54:12 | 54:33 | F | F 55 to 59 | Norwich Road Runners |
| 282 | Caroline | Allen | 9 | 54:16 | 54:35 | F | F 16 to 39 | Norwich Road Runners |
| 283 | Rick | Herdman | 321 | 54:18 | 54:35 | M | M 50 to 54 | |
| 284 | Debbie | Deonysiou | 190 | 54:03 | 54:37 | F | F 16 to 39 | |
| 285 | Oliver | Clifford | 139 | 54:27 | 54:42 | M | M 16 to 39 | |
| 286 | Paula | McGrath | 463 | 54:25 | 54:47 | F | F 40 to 44 | |
| 287 | Dean | Sharman | 609 | 54:28 | 54:48 | M | M 16 to 39 | |
| 288 | Thomas | King | 401 | 54:21 | 54:48 | M | M 16 to 39 | |
| 289 | Claire | Rose | 585 | 54:41 | 54:50 | F | F 40 to 44 | Beccles and Bungay Harriers |
| 290 | David | Murrell | 485 | 54:37 | 54:51 | M | M 40 to 44 | |
| 291 | Roger | Eglen | 219 | 54:50 | 54:59 | M | M 65 + | |
| 292 | Jane | Crowe | 159 | 54:45 | 55:01 | F | F 16 to 39 | |
| 293 | Franco | Mariuzzo | 446 | 54:44 | 55:02 | M | M 45 to 49 | |
| 294 | Neil | Barlow | 34 | 54:46 | 55:03 | M | M 45 to 49 | |
| 295 | Jo | Parden | 521 | 54:32 | 55:03 | F | F 50 to 54 | Framlingham Flyers |
| 296 | Claire | Gilbert | 263 | 54:38 | 55:05 | F | F 16 to 39 | |
| 297 | Lisa | Richardson | 572 | 54:58 | 55:12 | F | F 45 to 49 | |
| 298 | Laura | Saywood | 604 | 54:31 | 55:16 | F | F 16 to 39 | |
| 299 | Tim | Cheesman | 125 | 55:08 | 55:18 | M | M 16 to 39 | |
| 300 | David | Woods | 724 | 55:02 | 55:19 | M | M 16 to 39 | |
| 301 | Gabriella | Cawston | 115 | 54:46 | 55:19 | F | F 40 to 44 | |
| 302 | Simon | Ludkin | 433 | 55:12 | 55:34 | M | M 45 to 49 | |
| 303 | Catherine | Dugdale | 205 | 55:13 | 55:40 | F | F 16 to 39 | |
| 304 | Philip | Carr | 106 | 55:31 | 55:44 | M | M 40 to 44 | |
| 305 | Dianne | Tilbrook | 665 | 55:18 | 55:50 | F | F 65 + | |
| 306 | Simon | Fields | 238 | 55:36 | 55:51 | M | M 45 to 49 | |
| 307 | Matthew | Woods | 725 | 55:35 | 55:52 | M | M 16 to 39 | |
| 308 | Sarah | Sutton | 652 | 55:28 | 55:54 | F | F 16 to 39 | |
| 309 | Natasha | Powell | 544 | 55:36 | 55:55 | F | F 40 to 44 | Norwich Road Runners |
| 310 | Rachael | Wildgoose | 712 | 55:28 | 55:58 | F | F 16 to 39 | |
| 311 | Kathryn | Jervis | 2 | 55:48 | 56:04 | F | F 16 to 39 | Norwich Road Runners |
| 312 | Clare | Gooch | 272 | 55:36 | 56:06 | F | F 40 to 44 | Norwich Road Runners |
| 313 | Christopher | High | 327 | 55:33 | 56:07 | M | M 40 to 44 | |
| 314 | Philippa | Rudd | 591 | 55:38 | 56:08 | F | F 50 to 54 | Norwich Road Runners |
| 315 | Paul | Richardson | 573 | 55:38 | 56:09 | M | M 60 to 64 | |
| 316 | Olly | Harnett | 311 | 55:49 | 56:10 | M | M 50 to 54 | |
| 317 | Beth | Hamilton | 300 | 55:36 | 56:11 | F | F 16 to 39 | |
| 318 | Emma | Lee | 419 | 55:43 | 56:16 | F | F 16 to 39 | |
| 319 | Hannah | Neve | 494 | 55:43 | 56:17 | F | F 16 to 39 | |
| 320 | Victoria | Neve | 495 | 55:43 | 56:17 | F | F 16 to 39 | |
| 321 | Louise | Truswell | 677 | 55:44 | 56:17 | F | F 16 to 39 | |
| 322 | Tiffany | Bentley | 58 | 55:54 | 56:18 | F | F 16 to 39 | |
| 323 | Sarah | Shipley | 613 | 55:44 | 56:18 | F | F 40 to 44 | Tri-Anglia TC |
| 324 | James | Curtis | 163 | 55:48 | 56:19 | M | M 16 to 39 | |
| 325 | Clare | Francis | 247 | 56:14 | 56:24 | F | F 16 to 39 | |
| 326 | Matt | Rump | 592 | 55:53 | 56:25 | M | M 16 to 39 | |
| 327 | David | Petch | 533 | 55:58 | 56:28 | M | M 50 to 54 | |
| 328 | Gareth | Francis | 248 | 56:08 | 56:33 | M | M 16 to 39 | |
| 329 | Gideon | Dewhirst | 192 | 56:19 | 56:34 | M | M 40 to 44 | |
| 330 | Peter | Wapshott | 692 | 56:03 | 56:38 | M | M 65 + | |
| 331 | Jonny | Sapsford | 596 | 56:41 | 56:41 | M | M 16 to 39 | |
| 332 | Jasmine | Daynes | 181 | 56:02 | 56:42 | F | F 16 to 39 | |
| 333 | Simon | Boyd | 81 | 56:37 | 56:48 | M | M 16 to 39 | |
| 334 | Emma | Allen | 10 | 56:37 | 56:49 | F | F 16 to 39 | |
| 335 | Jo | Davies | 174 | 56:45 | 56:52 | F | F 16 to 39 | |
| 336 | Nigel | Bullen | 93 | 56:35 | 56:53 | M | M 60 to 64 | Norfolk Gazelles RC |
| 337 | Sian | Brooks | 91 | 56:45 | 56:53 | F | F 16 to 39 | |
| 338 | Pete | Sharpe | 610 | 56:31 | 56:55 | M | M 40 to 44 | Wymondham AC |
| 339 | Philip | Powles | 548 | 56:31 | 56:56 | M | M 45 to 49 | |
| 340 | Morgan | Haynes | 317 | 56:46 | 57:01 | M | M 45 to 49 | |
| 341 | Angela | Bell | 50 | 56:26 | 57:02 | F | F 40 to 44 | Coltishall Jaguars RC |
| 342 | Christopher | Lee | 418 | 56:20 | 57:06 | M | M 16 to 39 | |
| 343 | Nicola | Beevis | 49 | 56:56 | 57:07 | F | F 45 to 49 | |
| 344 | Bobbie | Sauerzapf | 597 | 56:34 | 57:13 | F | F 55 to 59 | Bungay Black Dog RC |
| 345 | Alexandra | Haswell | 316 | 56:53 | 57:16 | F | F 16 to 39 | Bure Valley Harriers |
| 346 | Anna | Daniels | 166 | 57:06 | 57:21 | F | F 16 to 39 | |
| 347 | Nicola | Wright | 730 | 57:02 | 57:26 | F | F 16 to 39 | |
| 348 | Paul | Marshall | 69 | 57:10 | 57:28 | M | M 50 to 54 | |
| 349 | Jess | King | 399 | 57:21 | 57:35 | F | F 16 to 39 | |
| 350 | Gina | Mattioli | 454 | 57:05 | 57:38 | F | F 16 to 39 | |
| 351 | Ben | Robinson | 578 | 57:31 | 57:43 | M | M 16 to 39 | |
| 352 | Clare | Farrant | 235 | 57:25 | 57:48 | F | F 16 to 39 | |
| 353 | Glenn | Harcourt | 306 | 57:38 | 57:48 | M | M 55 to 59 | |
| 354 | Michelle | Hewitt | 324 | 57:41 | 57:49 | F | F 16 to 39 | Beccles and Bungay Harriers |
| 355 | Ian | Hollings | 338 | 57:17 | 57:49 | M | M 50 to 54 | |
| 356 | Andrew | Bird | 61 | 57:44 | 57:58 | M | M 16 to 39 | Bure Valley Harriers |
| 357 | Marianne | Saunders | 598 | 57:47 | 58:01 | F | F 45 to 49 | |
| 358 | Sarah | Hanson | 305 | 57:34 | 58:03 | F | F 50 to 54 | |
| 359 | Matt | Kitchin | 404 | 57:46 | 58:08 | M | M 16 to 39 | |
| 360 | Valerie | Gidney | 262 | 58:01 | 58:11 | F | F 50 to 54 | City of Norwich AC |
| 361 | Kerry | Leslie | 423 | 58:07 | 58:18 | F | F 16 to 39 | |
| 362 | Anna | McAlpine | 456 | 57:50 | 58:19 | F | F 16 to 39 | |
| 363 | Rachel | Boyce | 80 | 57:53 | 58:21 | F | F 16 to 39 | |
| 364 | Helen | James | 371 | 57:51 | 58:25 | F | F 16 to 39 | |
| 365 | Rachel | Butlin | 98 | 57:53 | 58:29 | F | F 16 to 39 | |
| 366 | Donna | Dingle | 197 | 57:53 | 58:30 | F | F 16 to 39 | |
| 367 | John | Tilbrook | 666 | 58:02 | 58:35 | M | M 65 + | |
| 368 | Hayley | Kuhrt | 405 | 58:04 | 58:37 | F | F 16 to 39 | |
| 369 | Anders | Poulsen | 543 | 58:32 | 58:37 | M | M 45 to 49 | |
| 370 | Jennifer | Chamberlain | 118 | 58:33 | 58:39 | F | F 45 to 49 | |
| 371 | Iain | Chettleburgh | 128 | 58:12 | 58:41 | M | M 45 to 49 | |
| 372 | Natalie | Edwards | 218 | 58:16 | 58:44 | F | F 16 to 39 | |
| 373 | Charlotte | Stokes | 643 | 58:17 | 58:45 | F | F 16 to 39 | |
| 374 | Theodore | Turocy | 679 | 58:34 | 58:52 | M | M 40 to 44 | |
| 375 | Sheila | Smith | 625 | 58:22 | 58:53 | F | F 60 to 64 | |
| 376 | Kane | Barker | 31 | 58:32 | 58:56 | M | M 16 to 39 | |
| 377 | Sarah | Tolland | 669 | 58:35 | 58:56 | F | F 16 to 39 | |
| 378 | Jade | Rawlings | 557 | 58:44 | 58:57 | F | F 16 to 39 | |
| 379 | Gemma | Chernin | 126 | 58:31 | 59:05 | F | F 16 to 39 | |
| 380 | Clare | Mascall | 449 | 58:27 | 59:05 | F | F 45 to 49 | |
| 381 | Lauren | Baker | 23 | 58:59 | 59:13 | F | F 16 to 39 | |
| 382 | Louise | Adamson | 4 | 58:36 | 59:15 | F | F 55 to 59 | Waveney Valley AC |
| 383 | James | Pallant | 517 | 58:48 | 59:18 | M | M 16 to 39 | |
| 384 | Elizabeth | Green | 285 | 58:37 | 59:18 | F | F 16 to 39 | Norwich Road Runners |
| 385 | Leigh | Taylor | 656 | 58:50 | 59:20 | M | M 45 to 49 | Great Yarmouth Road Runners |
| 386 | Maria | Martinez De Alvaro | 448 | 58:47 | 59:21 | F | F 40 to 44 | |
| 387 | Alan | Varle | 687 | 58:49 | 59:28 | M | M 65 + | Waveney Valley AC |
| 388 | Lucy | Spinks | 632 | 58:55 | 59:37 | F | F 16 to 39 | Norwich Road Runners |
| 389 | Louise | Thompson | 663 | 58:58 | 59:37 | F | F 45 to 49 | Bungay Black Dog RC |
| 390 | Richard | High | 328 | 58:57 | 59:38 | M | M 45 to 49 | Norwich Road Runners |
| 391 | David | Barton | 37 | 59:30 | 59:39 | M | M 40 to 44 | |
| 392 | Lisa | Raby | 554 | 59:24 | 59:42 | F | F 16 to 39 | |
| 393 | Jen | Inglis | 365 | 59:02 | 59:43 | F | F 16 to 39 | Norwich Road Runners |
| 394 | Patricia | McCarthy | 457 | 59:34 | 59:48 | F | F 45 to 49 | |
| 395 | Helen | Alefounder | 8 | 59:27 | 59:59 | F | F 40 to 44 | Reepham Runners |
| 396 | Rebecca | Crowe | 160 | 59:32 | 1:00:00 | F | F 16 to 39 | |
| 397 | Rebecca | Utton | 686 | 59:29 | 1:00:02 | F | F 16 to 39 | |
| 398 | Elizabeth | Priestley | 552 | 59:27 | 1:00:08 | F | F 16 to 39 | |
| 399 | Victoria | Leggett | 421 | 59:42 | 1:00:08 | F | F 16 to 39 | |
| 400 | Emma | Hollidge | 336 | 59:46 | 1:00:11 | F | F 16 to 39 | |
| 401 | Emma | Elliott | 221 | 59:46 | 1:00:12 | F | F 16 to 39 | |
| 402 | Fiona | Munn | 484 | 59:36 | 1:00:13 | F | F 40 to 44 | |
| 403 | Claire | Beckett | 47 | 59:33 | 1:00:18 | F | F 45 to 49 | |
| 404 | Maha | Shames | 608 | 1:00:07 | 1:00:18 | F | F 16 to 39 | |
| 405 | Michelle | Lightfoot | 428 | 59:39 | 1:00:18 | F | F 45 to 49 | Bungay Black Dog RC |
| 406 | Ejike | Ndaji | 490 | 1:00:14 | 1:00:39 | M | M 16 to 39 | |
| 407 | Emma | Burton | 96 | 1:00:07 | 1:00:44 | F | F 16 to 39 | |
| 408 | Natalie | Butler | 97 | 1:00:13 | 1:00:48 | F | F 16 to 39 | |
| 409 | Garrick | Fox | 246 | 1:00:17 | 1:00:48 | M | M 65 + | Bungay Black Dog RC |
| 410 | Kirsty | Paradot | 520 | 1:00:26 | 1:00:48 | F | F 40 to 44 | City of Norwich AC |
| 411 | Nouha | Tate | 655 | 1:00:19 | 1:00:55 | F | F 16 to 39 | |
| 412 | Christine | Frazer | 249 | 1:00:18 | 1:00:56 | F | F 50 to 54 | |
| 413 | David | Newson | 498 | 1:00:28 | 1:01:02 | M | M 45 to 49 | |
| 414 | Louise | Goldson | 270 | 1:00:49 | 1:01:05 | F | F 45 to 49 | |
| 415 | Alexandra | Hacking | 294 | 1:00:41 | 1:01:05 | F | F 16 to 39 | |
| 416 | Hannah | Dennant | 187 | 1:00:50 | 1:01:05 | F | F 16 to 39 | |
| 417 | Sue | Meadows | 466 | 1:00:40 | 1:01:15 | F | F 50 to 54 | |
| 418 | Richard | Napthen | 489 | 1:00:41 | 1:01:19 | M | M 55 to 59 | |
| 419 | Christopher | Bell | 52 | 1:00:53 | 1:01:26 | M | M 40 to 44 | |
| 420 | Emma | Grafton | 281 | 1:01:01 | 1:01:28 | F | F 40 to 44 | |
| 421 | Emma | Manning | 444 | 1:01:12 | 1:01:30 | F | F 16 to 39 | |
| 422 | Pippa | Newman | 497 | 1:01:05 | 1:01:31 | F | F 16 to 39 | Norwich Road Runners |
| 423 | Tanya | Cable | 102 | 1:01:05 | 1:01:31 | F | F 16 to 39 | Norwich Road Runners |
| 424 | Lesa | Easton | 215 | 1:01:02 | 1:01:42 | F | F 16 to 39 | |
| 425 | Samantha | Hollis | 340 | 1:01:16 | 1:01:46 | F | F 45 to 49 | |
| 426 | Sarah | Emerson | 224 | 1:01:20 | 1:01:47 | F | F 16 to 39 | |
| 427 | Suzanne | Harvey | 315 | 1:01:23 | 1:01:48 | F | F 40 to 44 | |
| 428 | Emma | Holmes | 342 | 1:01:08 | 1:01:52 | F | F 16 to 39 | |
| 429 | Kelly | Fair | 232 | 1:01:32 | 1:01:54 | F | F 40 to 44 | |
| 430 | Jack | Luther | 435 | 1:01:11 | 1:01:56 | M | M 16 to 39 | |
| 431 | Claire | Berridge | 59 | 1:01:16 | 1:01:58 | F | F 40 to 44 | |
| 432 | Justine | Davenport | 171 | 1:01:16 | 1:01:59 | F | F 45 to 49 | Norfolk Gazelles RC |
| 433 | Kelly | Tilbury | 667 | 1:01:48 | 1:02:10 | F | F 16 to 39 | |
| 434 | Dennis | Harris | 313 | 1:01:51 | 1:02:25 | M | M 50 to 54 | |
| 435 | Catherine | Young | 735 | 1:02:06 | 1:02:31 | F | F 55 to 59 | |
| 436 | Lisa | Edwards | 217 | 1:02:06 | 1:02:31 | F | F 50 to 54 | |
| 437 | Lucy | Jermany | 379 | 1:02:11 | 1:02:34 | F | F 40 to 44 | |
| 438 | Sarah | Etherton-Nicoll | 227 | 1:02:10 | 1:02:36 | F | F 45 to 49 | Waveney Valley AC |
| 439 | Stephen | Jackson | 370 | 1:02:17 | 1:02:37 | M | M 40 to 44 | |
| 440 | Sophie | Holman | 341 | 1:02:09 | 1:02:38 | F | F 40 to 44 | |
| 441 | Katharine | Bartram | 39 | 1:02:05 | 1:02:46 | F | F 40 to 44 | |
| 442 | Emma | Bolam | 78 | 1:02:05 | 1:02:50 | F | F 16 to 39 | |
| 443 | Joseph | Smalls | 619 | 1:02:04 | 1:02:50 | M | M 16 to 39 | |
| 444 | Kerris | Maxfield | 455 | 1:02:24 | 1:02:50 | F | F 45 to 49 | |
| 445 | Cassie | Wildey | 711 | 1:02:27 | 1:02:55 | F | F 16 to 39 | |
| 446 | Lucy | Ring | 575 | 1:02:20 | 1:02:57 | F | F 16 to 39 | Norwich Road Runners |
| 447 | Ryan | Kennedy | 392 | 1:02:21 | 1:02:58 | M | M 16 to 39 | Norwich Road Runners |
| 448 | Laura | Jay | 375 | 1:02:32 | 1:03:04 | F | F 45 to 49 | |
| 449 | Michelle | Doughty | 200 | 1:02:32 | 1:03:05 | F | F 40 to 44 | |
| 450 | Tina | Clark | 136 | 1:02:35 | 1:03:05 | F | F 16 to 39 | |
| 451 | Kirsty | Grint | 292 | 1:02:59 | 1:03:15 | F | F 16 to 39 | Norfolk Gazelles RC |
| 452 | Stephen | Terry | 659 | 1:02:38 | 1:03:17 | M | M 40 to 44 | |
| 453 | Diane | Thompson | 660 | 1:02:43 | 1:03:21 | F | F 55 to 59 | City of Norwich AC |
| 454 | Neil | Clark | 135 | 1:02:48 | 1:03:30 | M | M 45 to 49 | |
| 455 | Deborah | Yaxley | 732 | 1:03:09 | 1:03:30 | F | F 40 to 44 | Norwich Road Runners |
| 456 | Katie | Johnson | 381 | 1:03:16 | 1:03:35 | F | F 16 to 39 | |
| 457 | Tracey | Goodrum | 276 | 1:03:17 | 1:03:38 | F | F 45 to 49 | |
| 458 | Sean | Dugdale | 207 | 1:03:14 | 1:03:42 | M | M 16 to 39 | |
| 459 | Kate | Wakefield | 688 | 1:03:02 | 1:03:44 | F | F 16 to 39 | |
| 460 | David | Bartram | 38 | 1:03:05 | 1:03:47 | M | M 16 to 39 | |
| 461 | Salina | Jones | 384 | 1:03:07 | 1:03:48 | F | F 16 to 39 | Norwich Road Runners |
| 462 | Chloe | Urquhart | 684 | 1:03:40 | 1:03:50 | F | F 16 to 39 | City of Norwich AC |
| 463 | Cheryl | Herrieven | 322 | 1:03:13 | 1:03:52 | F | F 40 to 44 | |
| 464 | Hayley | Holmes | 343 | 1:03:13 | 1:03:52 | F | F 16 to 39 | |
| 465 | Sarah | Goldser | 269 | 1:03:34 | 1:04:03 | F | F 60 to 64 | |
| 466 | Rebecca | Roebuck | 582 | 1:03:30 | 1:04:06 | F | F 40 to 44 | |
| 467 | Ellie | Coulson | 152 | 1:03:28 | 1:04:06 | F | F 16 to 39 | |
| 468 | Fiona | Fogg | 244 | 1:03:32 | 1:04:07 | F | F 16 to 39 | |
| 469 | Vicky | Jones | 385 | 1:03:32 | 1:04:08 | F | F 16 to 39 | Norwich Road Runners |
| 470 | Bex | Trowse | 675 | 1:03:54 | 1:04:08 | F | F 16 to 39 | |
| 471 | Nicolette | Neile | 493 | 1:03:50 | 1:04:10 | F | F 16 to 39 | |
| 472 | Ian | Carter | 108 | 1:03:27 | 1:04:11 | M | M 50 to 54 | |
| 473 | Dave | Trowse | 676 | 1:04:04 | 1:04:19 | M | M 55 to 59 | |
| 474 | Vicki | Yellop | 734 | 1:03:52 | 1:04:33 | F | F 40 to 44 | Norwich Road Runners |
| 475 | Hanna | Dean | 184 | 1:03:57 | 1:04:38 | F | F 16 to 39 | Bungay Black Dog RC |
| 476 | Donna | Buttolph | 100 | 1:04:14 | 1:04:40 | F | F 16 to 39 | |
| 477 | Daryl | Hoy | 350 | 1:04:26 | 1:04:50 | M | M 16 to 39 | |
| 478 | Adam | Julian | 386 | 1:04:12 | 1:04:51 | M | M 16 to 39 | |
| 479 | Nicola | Julian | 387 | 1:04:12 | 1:04:52 | F | F 16 to 39 | |
| 480 | Vicky | Leeder | 420 | 1:04:16 | 1:04:52 | F | F 40 to 44 | |
| 481 | Suzanne | Hurn | 357 | 1:04:27 | 1:05:07 | F | F 16 to 39 | |
| 482 | Karen | Glenister | 266 | 1:04:50 | 1:05:17 | F | F 40 to 44 | |
| 483 | Catherine | Usher | 685 | 1:05:03 | 1:05:19 | F | F 40 to 44 | |
| 484 | Tom | Richardson | 574 | 1:04:48 | 1:05:19 | M | M 16 to 39 | |
| 485 | Michelle | Davenport | 172 | 1:05:12 | 1:05:28 | F | F 40 to 44 | |
| 486 | Amber | Moll | 476 | 1:05:05 | 1:05:30 | F | F 16 to 39 | |
| 487 | Catherine | Whiting | 706 | 1:04:59 | 1:05:43 | F | F 16 to 39 | |
| 488 | Hayley | Braithwaite | 83 | 1:05:24 | 1:05:52 | F | F 16 to 39 | |
| 489 | Rachel | Linder | 430 | 1:06:00 | 1:06:26 | F | F 16 to 39 | |
| 490 | Charlotte | Ribbons | 568 | 1:06:09 | 1:06:33 | F | F 16 to 39 | |
| 491 | Jenny | Sparkes | 629 | 1:06:05 | 1:06:34 | F | F 16 to 39 | Norwich Road Runners |
| 492 | Melissa | Baines | 21 | 1:06:06 | 1:06:35 | F | F 16 to 39 | |
| 493 | Helena | Cherry | 127 | 1:06:20 | 1:07:03 | F | F 45 to 49 | |
| 494 | Charles | Mathews | 450 | 1:06:44 | 1:07:30 | M | M 16 to 39 | |
| 495 | Charlotte | Tracey | 673 | 1:07:17 | 1:07:54 | F | F 16 to 39 | |
| 496 | Louise | Robinson | 580 | 1:07:51 | 1:08:06 | F | F 40 to 44 | |
| 497 | Jonathan | Brighton | 88 | 1:07:33 | 1:08:11 | M | M 16 to 39 | |
| 498 | Stephanie | Brighton | 89 | 1:07:33 | 1:08:11 | F | F 16 to 39 | |
| 499 | Nina | Pigg | 536 | 1:08:04 | 1:08:19 | F | F 50 to 54 | |
| 500 | Deborah | Sutton | 651 | 1:07:40 | 1:08:22 | F | F 55 to 59 | |
| 501 | Emma | Larner | 411 | 1:07:44 | 1:08:26 | F | F 45 to 49 | |
| 502 | John | Manders | 442 | 1:08:08 | 1:08:56 | M | M 55 to 59 | |
| 503 | Pat | Brightman | 87 | 1:08:29 | 1:09:05 | F | F 65 + | Great Yarmout & District AC |
| 504 | Kerrie | Fisher | 241 | 1:08:46 | 1:09:09 | F | F 40 to 44 | |
| 505 | Sarah | Haddon | 295 | 1:08:34 | 1:09:12 | F | F 40 to 44 | |
| 506 | Maria | Banyard | 27 | 1:08:34 | 1:09:12 | F | F 40 to 44 | |
| 507 | Susan | Carver | 111 | 1:08:46 | 1:09:21 | F | F 55 to 59 | |
| 508 | Emma | Pugh | 553 | 1:08:47 | 1:09:26 | F | F 40 to 44 | |
| 509 | Pete | Dean | 185 | 1:08:48 | 1:09:29 | M | M 50 to 54 | |
| 510 | Elaine | Barkshire | 33 | 1:09:03 | 1:09:42 | F | F 16 to 39 | |
| 511 | Jordan | Forrest | 245 | 1:09:16 | 1:09:47 | M | M 16 to 39 | |
| 512 | Catherine | Whittaker | 707 | 1:09:04 | 1:09:48 | F | F 16 to 39 | |
| 513 | Liz | Daniels | 168 | 1:09:18 | 1:09:49 | F | F 55 to 59 | |
| 514 | James | Chamberlin | 119 | 1:09:16 | 1:09:51 | M | M 16 to 39 | |
| 515 | Bethan | Page | 515 | 1:09:29 | 1:10:06 | F | F 16 to 39 | |
| 516 | Colin | Downton | 202 | 1:09:41 | 1:10:08 | M | M 16 to 39 | |
| 517 | Jordan | Walker | 689 | 1:10:25 | 1:10:52 | F | F 16 to 39 | |
| 518 | Ann | Greenizan | 288 | 1:10:32 | 1:10:54 | F | F 60 to 64 | |
| 519 | Leanne | Smith | 623 | 1:10:24 | 1:11:00 | F | F 16 to 39 | |
| 520 | Michelle | Stolworthy | 645 | 1:10:30 | 1:11:12 | F | F 45 to 49 | |
| 521 | Joanne | Doughty | 199 | 1:10:36 | 1:11:13 | F | F 40 to 44 | |
| 522 | Beth | Bell | 51 | 1:11:11 | 1:11:31 | F | F 16 to 39 | Waveney Valley AC |
| 523 | Dane | Sayer | 602 | 1:11:12 | 1:11:32 | M | M 16 to 39 | |
| 524 | Elizabeth | Mathews | 451 | 1:11:00 | 1:11:46 | F | F 16 to 39 | |
| 525 | Amy | Wright | 728 | 1:11:30 | 1:11:53 | F | F 16 to 39 | |
| 526 | Hannah | Lester | 424 | 1:11:36 | 1:12:01 | F | F 16 to 39 | |
| 527 | Rosemary | Matthewson | 453 | 1:11:42 | 1:12:25 | F | F 50 to 54 | |
| 528 | Sarah | Scales | 605 | 1:12:04 | 1:12:25 | F | F 40 to 44 | |
| 529 | Maxine | Potter | 542 | 1:12:04 | 1:12:26 | F | F 16 to 39 | |
| 530 | Eleanor | Lewis | 426 | 1:12:12 | 1:12:39 | F | F 40 to 44 | |
| 531 | Lisa | Hurry | 359 | 1:12:26 | 1:12:42 | F | F 50 to 54 | |
| 532 | Tracy | Yates | 731 | 1:13:15 | 1:13:44 | F | F 55 to 59 | |
| 533 | Ann | Elrick | 222 | 1:14:40 | 1:14:53 | F | F 40 to 44 | |
| 534 | Lynn | Henry | 320 | 1:14:28 | 1:15:13 | F | F 40 to 44 | |
| 535 | Carolyn | Anderson | 12 | 1:14:28 | 1:15:13 | F | F 50 to 54 | |
| 536 | Christine | Kingwell | 402 | 1:14:55 | 1:15:28 | F | F 16 to 39 | Bungay Black Dog RC |
| 537 | David | Neeve | 492 | 1:14:55 | 1:15:28 | M | M 16 to 39 | Bungay Black Dog RC |
| 538 | Jamie | Causton | 114 | 1:15:36 | 1:16:01 | M | M 16 to 39 | |
| 539 | Julie | Jardine | 373 | 1:15:18 | 1:16:02 | F | F 50 to 54 | |
| 540 | Catherine | Mahony Parfitt | 439 | 1:16:20 | 1:16:48 | F | F 16 to 39 | |
| 541 | Jane | Webber | 697 | 1:18:06 | 1:18:52 | F | F 50 to 54 | |
| 542 | Kerry | Eaglen | 213 | 1:18:06 | 1:18:52 | F | F 16 to 39 | |
| 543 | Fiona | Devine | 191 | 1:20:38 | 1:21:18 | F | F 45 to 49 | |
| 544 | Jennifer | Norris | 506 | 1:21:50 | 1:22:27 | F | F 16 to 39 | |
| 545 | Marie | Charles | 123 | 1:21:47 | 1:22:30 | F | F 40 to 44 | |