| 1 | Tom Hook | 364 | 32:05 | 32:05 | M Senior | City Of Norwich AC |
| 2 | Simon Millett | 536 | 32:43 | 32:43 | M Senior | Norwich Road Runners |
| 3 | James Senior | 579 | 32:53 | 32:53 | M Senior | City Of Norwich AC |
| 4 | Jack White | 704 | 33:23 | 33:24 | M Senior | City Of Norwich AC |
| 5 | Robert Chenery | 660 | 33:26 | 33:26 | M Senior | Ipswich Jaffa RC |
| 6 | James O'Neill | 625 | 33:28 | 33:28 | M Senior | Ryston Runners |
| 7 | Dominic Oliver | 636 | 34:50 | 34:50 | M Senior | City Of Norwich AC |
| 8 | Chris Jones | 644 | 34:54 | 34:57 | M Senior | Vegetarian Cycling & AC |
| 9 | Matt Ellis | 784 | 35:21 | 35:22 | M Senior | 100 Marathon Club |
| 10 | Jeremy Rogers | 391 | 35:27 | 35:28 | M 40 to 44 | Norfolk Gazelles AC |
| 11 | Grant Harradence | 738 | 35:35 | 35:35 | M Senior | |
| 12 | Neil Adams | 648 | 36:02 | 36:03 | M Senior | North Norfolk Beach Runners |
| 13 | Paul Blazey | 794 | 36:08 | 36:09 | M Senior | Norwich Road Runners |
| 14 | Kevin Armstrong | 496 | 36:18 | 36:22 | M Senior | Eastbourne Rovers AC |
| 15 | Rafal Wosiek | 124 | 36:29 | 36:29 | M Senior | |
| 16 | Tony Heather | 703 | 36:29 | 36:31 | M Senior | Tri-Anglia Triathlon Club |
| 17 | Simon Brierley | 373 | 36:49 | 36:50 | M Senior | Tri-Anglia Triathlon Club |
| 18 | Simon Cowley | 81 | 36:51 | 36:56 | M Senior | Bungay Black Dog RC |
| 19 | Darren Neale | 390 | 36:57 | 36:59 | M Senior | North Norfolk Beach Runners |
| 20 | Darren Sheppard | 234 | 37:07 | 37:08 | M 45 to 49 | Framlingham Flyers |
| 21 | Kelly Grant | 581 | 37:08 | 37:09 | F Senior | City Of Norwich AC |
| 22 | Stephen Rolfe | 307 | 37:31 | 37:34 | M 60+ | Norfolk Gazelles AC |
| 23 | Matthew Parker | 526 | 37:30 | 37:35 | M Senior | Derwent Runners (Derby) |
| 24 | Richard Johnson | 600 | 37:37 | 37:38 | M Senior | Norwich Road Runners |
| 25 | Craig Speirs | 695 | 37:38 | 37:41 | M Senior | Norwich Road Runners |
| 26 | Joshua Shorrock | 290 | 37:42 | 37:43 | M Senior | City Of Norwich AC |
| 27 | Rose Nicholson | 86 | 37:42 | 37:45 | F Senior | Waveney Valley AC |
| 28 | Patel Emma | 424 | 38:00 | 38:02 | F Senior | North Norfolk Beach Runners |
| 29 | Richard Hanson | 651 | 37:53 | 38:03 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 30 | Karl Sherry | 218 | 38:01 | 38:03 | M 50 to 54 | Norwich Road Runners |
| 31 | Tim Larke | 396 | 38:06 | 38:09 | M 40 to 44 | Stowmarket Striders RC |
| 32 | Mark Hayward | 609 | 38:16 | 38:19 | M Senior | Stowmarket Striders RC |
| 33 | Darren Honour | 317 | 38:17 | 38:20 | M 45 to 49 | Great Yarmouth Road Runners |
| 34 | Ian Bray | 344 | 38:20 | 38:22 | M Senior | |
| 35 | Benn Walker | 524 | 38:19 | 38:23 | M Senior | Beccles & Bungay Harriers |
| 36 | Sam Garforth | 273 | 38:34 | 38:44 | M Senior | Oxford University AC |
| 37 | David Hook | 102 | 38:41 | 38:46 | M Senior | City Of Norwich AC |
| 38 | Mark Garrett | 182 | 38:44 | 38:48 | M 50 to 54 | Norwich Road Runners |
| 39 | Graham Jenvey | 247 | 38:47 | 38:51 | M Senior | Bungay Black Dog RC |
| 40 | Chris Bullock | 692 | 38:51 | 38:56 | M 40 to 44 | Norwich Road Runners |
| 41 | David Asker | 107 | 38:52 | 39:01 | M Senior | Tri-Anglia Triathlon Club |
| 42 | Jonathan Cordle | 319 | 38:56 | 39:05 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 43 | Stephen Wilson | 670 | 39:03 | 39:10 | M Senior | Tri-Anglia Triathlon Club |
| 44 | David Read | 727 | 39:07 | 39:12 | M Senior | Hadleigh Hares AC |
| 45 | Glen Richardson | 545 | 39:08 | 39:13 | M Senior | City Of Norwich AC |
| 46 | Phil Hurr | 278 | 39:09 | 39:14 | M 55 to 59 | North Norfolk Beach Runners |
| 47 | Neil Leeds | 632 | 39:06 | 39:16 | M Senior | |
| 48 | James Hayward | 607 | 39:15 | 39:19 | M Senior | Stowmarket Striders RC |
| 49 | Simon English | 17 | 39:21 | 39:31 | M 40 to 44 | Norwich Road Runners |
| 50 | Tim Sexton | 379 | 39:34 | 39:40 | M 40 to 44 | Norfolk Gazelles AC |
| 51 | Mark Banfield | 134 | 39:46 | 40:01 | M 40 to 44 | |
| 52 | Michael Sadler | 71 | 40:04 | 40:08 | M 50 to 54 | North Norfolk Beach Runners |
| 53 | Stephen Lee | 742 | 40:15 | 40:16 | M Senior | Dereham Runners & AC |
| 54 | Simon Baxter | 59 | 40:21 | 40:21 | M Senior | |
| 55 | Paul Vincent | 412 | 40:15 | 40:23 | M 40 to 44 | |
| 56 | Ben Cooper | 3 | 40:09 | 40:25 | M Senior | |
| 57 | Brian Rogers | 252 | 40:25 | 40:28 | M 60+ | Ipswich Jaffa RC |
| 58 | Paul Cooper | 773 | 40:22 | 40:29 | M 45 to 49 | |
| 59 | Mark Solway | 173 | 40:22 | 40:36 | M 45 to 49 | City Of Norwich AC |
| 60 | Simon Wright | 495 | 40:25 | 40:43 | M Senior | |
| 61 | Ruth Purbrook | 205 | 40:41 | 40:45 | F Senior | |
| 62 | Kevin Frazer | 411 | 40:37 | 40:47 | M 50 to 54 | |
| 63 | Rose Waterman | 388 | 40:46 | 40:52 | F Senior | Tri-Anglia Triathlon Club |
| 64 | Siew Yen Loke | 603 | 40:45 | 40:59 | F Senior | City Of Norwich AC |
| 65 | Jason Hurst | 557 | 41:03 | 41:08 | M 40 to 44 | Bungay Black Dog RC |
| 66 | Jason Rix | 705 | 40:34 | 41:08 | M 45 to 49 | Norfolk Gazelles AC |
| 67 | Chris Squirrell | 627 | 41:06 | 41:13 | M Senior | |
| 68 | David Kellaway | 187 | 41:12 | 41:15 | M 50 to 54 | Dereham Runners & AC |
| 69 | Jordan Beaumont | 433 | 40:56 | 41:16 | M Senior | Ipswich Jaffa RC |
| 70 | Jason Brunt | 136 | 41:09 | 41:22 | M 40 to 44 | Norfolk Gazelles AC |
| 71 | Wayne Cook | 563 | 41:14 | 41:28 | M 40 to 44 | Braintree & District AC |
| 72 | Jon Wiles | 719 | 41:18 | 41:37 | M 40 to 44 | Bungay Black Dog RC |
| 73 | Karl Walker | 371 | 41:34 | 41:39 | M 40 to 44 | Norfolk Gazelles AC |
| 74 | Steve Gales | 561 | 41:28 | 41:40 | M Senior | |
| 75 | Darren Armstrong | 386 | 41:33 | 41:40 | M 40 to 44 | North Norfolk Beach Runners |
| 76 | Matthew Dawson | 616 | 41:22 | 41:41 | M Senior | Norwich Road Runners |
| 77 | Val Jennings | 492 | 41:35 | 41:43 | F 50 to 54 | Ipswich Jaffa RC |
| 78 | Paul Nice | 259 | 41:35 | 41:44 | M 45 to 49 | |
| 79 | Ian Coxhead | 358 | 41:41 | 41:45 | M 45 to 49 | Norfolk Gazelles AC |
| 80 | Thomas Betts | 765 | 41:39 | 41:50 | M Senior | Saint Edmund Pacers |
| 81 | Phillip Bray | 546 | 41:42 | 41:53 | M Senior | |
| 82 | Bryn Williams | 706 | 41:34 | 41:53 | M 45 to 49 | Norwich Road Runners |
| 83 | Sam Thelwell | 219 | 41:44 | 41:54 | M Senior | Norfolk Gazelles AC |
| 84 | Robin Belsom | 336 | 41:47 | 41:58 | M 55 to 59 | Ipswich Jaffa RC |
| 85 | Vince Butler | 558 | 41:28 | 42:01 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 86 | Colin Weller | 372 | 41:44 | 42:05 | M 40 to 44 | Norwich Road Runners |
| 87 | Nigel Sinclair | 212 | 41:54 | 42:08 | M Senior | |
| 88 | Rod Bye | 282 | 42:00 | 42:10 | M 50 to 54 | Coltishall Jaguars RC |
| 89 | James Fowler | 781 | 42:03 | 42:12 | M Senior | |
| 90 | James Howlett | 537 | 42:04 | 42:12 | M 40 to 44 | Framlingham Flyers |
| 91 | Shaun Conway | 51 | 42:06 | 42:16 | M 50 to 54 | |
| 92 | Helen Mian | 342 | 42:02 | 42:20 | F 45 to 49 | Norfolk Gazelles AC |
| 93 | Christopher Tomlinson | 708 | 41:57 | 42:22 | M 45 to 49 | |
| 94 | Duane Green | 669 | 42:19 | 42:23 | M Senior | |
| 95 | Christopher Doggett | 789 | 42:20 | 42:24 | M 55 to 59 | |
| 96 | Hannah McInroy | 766 | 42:14 | 42:25 | F Senior | West Suffolk Wheelers and Triathlon Club |
| 97 | Paul Davies | 712 | 42:25 | 42:30 | M 45 to 49 | Norwich Road Runners |
| 98 | Eddie Carman | 159 | 42:17 | 42:32 | M 45 to 49 | North Norfolk Beach Runners |
| 99 | Louisa-Kate Keylock | 99 | 42:20 | 42:33 | F Senior | Full Potential |
| 100 | Gavin Vogt | 484 | 42:21 | 42:34 | M 50 to 54 | |
| 101 | Elizabeth Daly | 760 | 42:17 | 42:35 | F Senior | Dereham Runners & AC |
| 102 | Andrew Grinnell | 550 | 42:21 | 42:35 | M 40 to 44 | |
| 103 | Richard Hayes | 197 | 41:51 | 42:40 | M 40 to 44 | |
| 104 | Chris Harrison | 665 | 42:36 | 42:41 | M Senior | Norwich Road Runners |
| 105 | Tom Pullinger | 91 | 42:39 | 42:46 | M 40 to 44 | Bungay Black Dog RC |
| 106 | Haydn Lyon | 153 | 42:41 | 42:48 | M Senior | City Of Norwich AC |
| 107 | Stephen Moseley | 110 | 42:36 | 42:52 | M 45 to 49 | Norwich Road Runners |
| 108 | James McFarlane | 736 | 42:45 | 42:52 | M 40 to 44 | Norwich Road Runners |
| 109 | Euan Prasser | 529 | 42:13 | 42:52 | M 40 to 44 | North Norfolk Beach Runners |
| 110 | Stephen Hatten | 415 | 42:46 | 42:54 | M 50 to 54 | Saint Edmund Pacers |
| 111 | Anthony Alborough | 180 | 42:45 | 42:59 | M 40 to 44 | |
| 112 | Jason Silver | 532 | 42:40 | 42:59 | M 45 to 49 | |
| 113 | Stephen Haughton | 188 | 42:48 | 43:02 | M 50 to 54 | |
| 114 | Ben Snelling | 127 | 42:42 | 43:03 | M 40 to 44 | Norwich Road Runners |
| 115 | Mark Bloomfield | 22 | 42:47 | 43:08 | M 45 to 49 | |
| 116 | Paul Hunt | 534 | 42:50 | 43:09 | M Senior | |
| 117 | Barnabas Purbrook | 204 | 42:53 | 43:10 | M Senior | |
| 118 | Millie Solway | 661 | 42:57 | 43:11 | F Senior | City Of Norwich AC |
| 119 | Mark Mountain | 735 | 42:51 | 43:14 | M 40 to 44 | Great Yarmouth Road Runners |
| 120 | Matt Buckoke | 713 | 42:51 | 43:14 | M 40 to 44 | Great Yarmouth Road Runners |
| 121 | David Eastaugh | 109 | 42:57 | 43:14 | M 50 to 54 | |
| 122 | Dave Beighton | 571 | 43:06 | 43:17 | M Senior | Saint Edmund Pacers |
| 123 | Chris Chorley | 43 | 42:50 | 43:17 | M 50 to 54 | Bungay Black Dog RC |
| 124 | Rob Astley | 682 | 42:48 | 43:18 | M 40 to 44 | Norwich Road Runners |
| 125 | Richard Peachment | 722 | 43:08 | 43:18 | M 45 to 49 | London Heathside Runners AC |
| 126 | Marc Coles | 446 | 43:15 | 43:21 | M Senior | |
| 127 | Chris Vernon | 568 | 43:14 | 43:25 | M Senior | |
| 128 | Joseph Keeping | 329 | 42:52 | 43:26 | M Senior | |
| 129 | Paul Smith | 122 | 43:08 | 43:31 | M 45 to 49 | Norwich Road Runners |
| 130 | Iain Downie | 221 | 43:14 | 43:35 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 131 | Stephen Broom | 448 | 43:40 | 43:49 | M 50 to 54 | |
| 132 | Allison Carter | 580 | 43:22 | 43:54 | F 45 to 49 | Tri-Anglia Triathlon Club |
| 133 | Keith Brighty | 269 | 43:51 | 44:01 | M 50 to 54 | Norwich Road Runners |
| 134 | Daniel Jones | 236 | 43:33 | 44:05 | M Senior | |
| 135 | Carol Devlin | 646 | 43:57 | 44:09 | F 50 to 54 | Dereham Runners & AC |
| 136 | Thomas Lincoln-Kemp | 116 | 43:45 | 44:09 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 137 | Gary Pillar | 326 | 43:57 | 44:09 | M 50 to 54 | Great Yarmouth Road Runners |
| 138 | Miles Bingham | 528 | 43:58 | 44:16 | M 45 to 49 | |
| 139 | Daniel Smith | 271 | 43:59 | 44:17 | M Senior | |
| 140 | Mark Stone | 30 | 43:53 | 44:18 | M 40 to 44 | Great Yarmouth Road Runners |
| 141 | Stephen Kenworthy | 498 | 44:02 | 44:18 | M 45 to 49 | |
| 142 | Joan Lennon | 554 | 44:05 | 44:23 | F 55 to 59 | Steyning AC |
| 143 | Pablo Alvarez Caudevilla | 521 | 44:12 | 44:28 | M Senior | |
| 144 | Paul Dunne | 328 | 43:39 | 44:31 | M Senior | |
| 145 | Patrick Lock | 617 | 44:24 | 44:39 | M Senior | Wymondham AC |
| 146 | Justin Pearce | 654 | 44:16 | 44:42 | M 40 to 44 | |
| 147 | Alan Rudder | 699 | 44:27 | 44:44 | M Senior | |
| 148 | James Fuller | 294 | 44:39 | 44:49 | M Senior | Coltishall Jaguars RC |
| 149 | Christina Walker | 445 | 44:37 | 44:53 | F 40 to 44 | North Norfolk Beach Runners |
| 150 | Garry Whiting | 572 | 44:46 | 45:00 | M 45 to 49 | Wymondham AC |
| 151 | Dudley Garner | 316 | 44:35 | 45:01 | M Senior | Norfolk Gazelles AC |
| 152 | Carly Jermy | 305 | 44:39 | 45:04 | F Senior | City Of Norwich AC |
| 153 | Arron Coe | 497 | 44:49 | 45:05 | M Senior | Bure Valley Harriers |
| 154 | Penny Studley | 255 | 44:55 | 45:08 | F 40 to 44 | Great Yarmouth Road Runners |
| 155 | Duncan Chenery | 770 | 44:50 | 45:09 | M 55 to 59 | Ipswich Jaffa RC |
| 156 | John Carr | 619 | 45:01 | 45:11 | M 50 to 54 | |
| 157 | Guy Shearwood | 4 | 44:50 | 45:12 | M 55 to 59 | Norwich Road Runners |
| 158 | Paul Frarey | 494 | 45:10 | 45:17 | M 40 to 44 | |
| 159 | Emma Potter-Campbell | 707 | 45:05 | 45:17 | F 45 to 49 | Dereham Runners & AC |
| 160 | Jim Hayes | 225 | 45:09 | 45:19 | M 60+ | North Norfolk Beach Runners |
| 161 | Andrew Hood | 662 | 44:56 | 45:20 | M Senior | |
| 162 | John Morgan | 455 | 45:07 | 45:25 | M 50 to 54 | Reepham Runners |
| 163 | David Hudson | 458 | 45:01 | 45:27 | M 40 to 44 | Tri-Anglia Triathlon Club |
| 164 | James Pettit | 734 | 44:47 | 45:27 | M Senior | |
| 165 | Clive Purbrook | 56 | 45:19 | 45:33 | M 60+ | Newmarket Joggers |
| 166 | Stephen Knock | 768 | 45:12 | 45:33 | M Senior | |
| 167 | Chris Satterley | 501 | 45:17 | 45:34 | M 40 to 44 | |
| 168 | Calum Weston | 623 | 44:57 | 45:36 | M Senior | |
| 169 | Colin Hewes | 227 | 45:18 | 45:36 | M 60+ | UKnetrunner.co.UK |
| 170 | Ian Taylor | 298 | 45:30 | 45:39 | M 50 to 54 | Bungay Black Dog RC |
| 171 | Leslie Hill | 596 | 45:16 | 45:45 | M 50 to 54 | Norfolk Gazelles AC |
| 172 | Tom Townsend | 505 | 45:16 | 45:46 | M 55 to 59 | |
| 173 | Sean O'Loughlin | 339 | 45:02 | 45:46 | M 50 to 54 | Bungay Black Dog RC |
| 174 | David Jenkins | 408 | 45:38 | 45:47 | M 50 to 54 | Saint Edmund Pacers |
| 175 | Alan Bushell | 360 | 45:28 | 45:49 | M 40 to 44 | Coltishall Jaguars RC |
| 176 | Heath Alexander-Bew | 130 | 45:36 | 45:51 | M 40 to 44 | Wymondham AC |
| 177 | Penny Edwards | 201 | 45:35 | 45:53 | F 60+ | Norwich Road Runners |
| 178 | Simon Fields | 105 | 45:35 | 45:55 | M 45 to 49 | |
| 179 | Stephen Robinson | 383 | 45:52 | 46:02 | M 60+ | Stowmarket Striders RC |
| 180 | Max Jennings | 288 | 45:47 | 46:03 | M 45 to 49 | |
| 181 | Peter Elliott | 70 | 45:28 | 46:04 | M 45 to 49 | |
| 182 | Richard Hill | 513 | 45:55 | 46:08 | M 45 to 49 | Serpentine RC |
| 183 | Adrian Waters | 711 | 45:59 | 46:12 | M 45 to 49 | Norfolk Gazelles AC |
| 184 | Stephen Twell | 248 | 45:29 | 46:22 | M Senior | Ryston Runners |
| 185 | Paul Cross | 729 | 45:54 | 46:23 | M Senior | |
| 186 | Tom Clarke | 353 | 46:00 | 46:25 | M Senior | |
| 187 | Ruth Steele | 516 | 46:06 | 46:26 | F 45 to 49 | Norwich Road Runners |
| 188 | Hazel Wray | 114 | 46:09 | 46:32 | F 45 to 49 | North Norfolk Beach Runners |
| 189 | Tom Hoblyn | 512 | 46:08 | 46:32 | M 50 to 54 | Saint Edmund Pacers |
| 190 | Ker MacRosson | 504 | 46:35 | 46:39 | M 60+ | Ipswich Jaffa RC |
| 191 | Neil Bunnage | 381 | 45:57 | 46:40 | M 45 to 49 | Norwich Road Runners |
| 192 | Benjamin Swift | 151 | 46:20 | 46:41 | M 40 to 44 | |
| 193 | Roly Cook | 20 | 46:37 | 46:43 | M 50 to 54 | Norwich Road Runners |
| 194 | Paul Emery | 284 | 46:18 | 46:43 | M 50 to 54 | Coltishall Jaguars RC |
| 195 | Philippa Crosby | 751 | 46:19 | 46:44 | F Senior | Reepham Runners |
| 196 | Charlie Ladyman | 224 | 45:50 | 46:44 | F Senior | Victoria Park Harriers and Tower Hamlets AC |
| 197 | Ruth Gaunt | 101 | 45:59 | 46:47 | F 45 to 49 | Norwich Road Runners |
| 198 | Sabina Spence | 289 | 46:32 | 46:53 | F 45 to 49 | City Of Norwich AC |
| 199 | Robert Spence | 393 | 46:31 | 46:54 | M 40 to 44 | |
| 200 | Andrew Pottruff | 94 | 46:22 | 46:56 | M 45 to 49 | Bungay Black Dog RC |
| 201 | William Wilson | 637 | 46:25 | 46:59 | M 40 to 44 | Norfolk Gazelles AC |
| 202 | James Archer | 675 | 46:42 | 47:03 | M Senior | Bungay Black Dog RC |
| 203 | Daniel Devaux | 560 | 47:00 | 47:04 | M 40 to 44 | |
| 204 | Willem Denmark | 588 | 46:43 | 47:05 | M Senior | |
| 205 | Shaun Braybrook | 726 | 46:31 | 47:06 | M Senior | |
| 206 | Andrew Skiggs | 658 | 47:05 | 47:18 | M Senior | Tri-Anglia Triathlon Club |
| 207 | Eve Dewsnap | 659 | 47:06 | 47:18 | F Senior | Tri-Anglia Triathlon Club |
| 208 | Steven Everett | 213 | 47:02 | 47:18 | M Senior | Braintree & District AC |
| 209 | Frank Bowler | 676 | 46:23 | 47:19 | M Senior | |
| 210 | Seb Astley | 683 | 46:52 | 47:21 | M Senior | |
| 211 | Paul Malcolm | 394 | 46:51 | 47:22 | M 50 to 54 | |
| 212 | Robert Jones | 653 | 46:50 | 47:23 | M 40 to 44 | |
| 213 | Susan Bennett | 311 | 46:58 | 47:26 | F 55 to 59 | |
| 214 | Matt Whitehouse | 267 | 47:14 | 47:26 | M Senior | |
| 215 | Danny Bond | 398 | 46:50 | 47:27 | M 40 to 44 | Norwich Road Runners |
| 216 | Graham Johnson | 303 | 47:04 | 47:28 | M 50 to 54 | Coltishall Jaguars RC |
| 217 | Max Morris | 601 | 46:51 | 47:29 | M Senior | |
| 218 | Darren Anema | 776 | 47:04 | 47:29 | M 40 to 44 | |
| 219 | Evie Anema | 777 | 47:05 | 47:30 | F Senior | |
| 220 | Paul Gilson | 503 | 47:08 | 47:34 | M 55 to 59 | Ipswich Jaffa RC |
| 221 | Mark Ring | 343 | 46:48 | 47:37 | M 45 to 49 | Norwich Road Runners |
| 222 | Tim Woods | 436 | 47:22 | 47:40 | M 50 to 54 | Norfolk Gazelles AC |
| 223 | Mark Blazey | 538 | 47:05 | 47:41 | M 40 to 44 | Norwich Road Runners |
| 224 | Michael Barrett | 482 | 47:09 | 47:43 | M 55 to 59 | Dereham Runners & AC |
| 225 | Jen Rudd | 689 | 47:28 | 47:43 | F 40 to 44 | Wymondham AC |
| 226 | Samantha Epps | 100 | 47:28 | 47:51 | F Senior | Bungay Black Dog RC |
| 227 | Harriet Carr | 668 | 46:35 | 48:00 | F Senior | |
| 228 | Ian Edwards | 277 | 47:28 | 48:01 | M 40 to 44 | Norfolk Gazelles AC |
| 229 | Jonny Smith | 499 | 47:48 | 48:09 | M 40 to 44 | |
| 230 | Phil Henry | 416 | 47:27 | 48:11 | M 50 to 54 | Bungay Black Dog RC |
| 231 | Terry Hubbard | 690 | 47:30 | 48:16 | M 40 to 44 | |
| 232 | Jonathan Batchelor | 29 | 47:50 | 48:17 | M Senior | Harling Athletic Club |
| 233 | Gene Miller | 714 | 47:31 | 48:18 | M 40 to 44 | |
| 234 | Wayne Munns | 172 | 46:49 | 48:20 | M Senior | |
| 235 | Joseph Christia Kiddell | 137 | 47:59 | 48:22 | M 40 to 44 | Norwich Road Runners |
| 236 | Lucy Campbell | 230 | 47:50 | 48:23 | F 45 to 49 | Norfolk Harriers RC |
| 237 | Peter Laddiman | 231 | 47:49 | 48:23 | M 55 to 59 | Norfolk Harriers RC |
| 238 | Kareana Symonds | 509 | 48:13 | 48:24 | F Senior | Dereham Runners & AC |
| 239 | Mark Skoulding | 672 | 48:06 | 48:30 | M 45 to 49 | Stowmarket Striders RC |
| 240 | Simon Norton | 740 | 48:12 | 48:32 | M 55 to 59 | Bungay Black Dog RC |
| 241 | Rebecca Hylton | 356 | 47:18 | 48:37 | F Senior | |
| 242 | Darren Collison | 140 | 47:53 | 48:37 | M 45 to 49 | |
| 243 | Nick Haigh | 518 | 48:04 | 48:41 | M 55 to 59 | |
| 244 | Andrew Hustler | 477 | 48:06 | 48:41 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 245 | Richard Gilham | 315 | 48:23 | 48:50 | M 50 to 54 | Norfolk Gazelles AC |
| 246 | Paul Taylor | 419 | 47:57 | 48:51 | M 45 to 49 | Coltishall Jaguars RC |
| 247 | Laura Harper | 310 | 48:35 | 48:55 | F Senior | |
| 248 | Martin Neave | 515 | 48:19 | 48:56 | M 60+ | |
| 249 | Jo Phillips | 465 | 48:29 | 48:58 | F Senior | |
| 250 | Sean Quarmby | 684 | 48:10 | 48:59 | M 45 to 49 | Norwich Road Runners |
| 251 | Richard Boon | 168 | 48:19 | 49:00 | M 40 to 44 | |
| 252 | Jonathan Burton | 774 | 48:35 | 49:03 | M 45 to 49 | Dereham Runners & AC |
| 253 | Georgia Barrett | 587 | 48:43 | 49:06 | F Senior | Rugby & Northampton AC |
| 254 | Warren Newell | 52 | 48:48 | 49:08 | M 50 to 54 | |
| 255 | Richard Woodward | 264 | 48:36 | 49:09 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 256 | Joanne Walmsley | 15 | 48:18 | 49:10 | F 50 to 54 | |
| 257 | Robert McPherson | 423 | 47:52 | 49:11 | M 50 to 54 | |
| 258 | Neil Henery | 570 | 48:40 | 49:12 | M 55 to 59 | |
| 259 | Sam Weller | 628 | 47:33 | 49:12 | M 60+ | North Norfolk Beach Runners |
| 260 | Jason Black | 468 | 48:43 | 49:13 | M 45 to 49 | |
| 261 | Deborah English | 61 | 48:27 | 49:14 | F Senior | Norwich Road Runners |
| 262 | Scott Chadwick | 47 | 48:36 | 49:16 | M Senior | Coltishall Jaguars RC |
| 263 | Amanda Hards | 681 | 47:55 | 49:18 | F 45 to 49 | |
| 264 | Helen Boyd | 502 | 48:31 | 49:18 | F Senior | |
| 265 | Mike Ottley | 664 | 48:55 | 49:20 | M 60+ | Reepham Runners |
| 266 | David Allen | 721 | 48:36 | 49:24 | M 40 to 44 | Norwich Road Runners |
| 267 | Maria Lewis | 275 | 48:56 | 49:24 | F 40 to 44 | |
| 268 | Karen Rix | 354 | 48:38 | 49:26 | F 45 to 49 | Norfolk Gazelles AC |
| 269 | Richard Lee | 488 | 48:32 | 49:29 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 270 | Rob Lines | 743 | 48:33 | 49:31 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 271 | Debbie Tooke | 702 | 48:47 | 49:32 | F 40 to 44 | Norwich Road Runners |
| 272 | Catherine Belsom | 337 | 48:51 | 49:35 | F 40 to 44 | Stowmarket Striders RC |
| 273 | Jonathan Eagle | 771 | 48:34 | 49:36 | M Senior | Norwich Road Runners |
| 274 | Grahame Bartlett | 486 | 48:45 | 49:40 | M Senior | |
| 275 | Adam Lawrence | 331 | 48:25 | 49:43 | M Senior | |
| 276 | Stephen Warncken | 674 | 49:15 | 49:46 | M 55 to 59 | |
| 277 | Gary Fryer | 138 | 49:09 | 49:47 | M Senior | Tri-Anglia Triathlon Club |
| 278 | Andrew Cooper | 293 | 49:12 | 49:48 | M Senior | |
| 279 | Wayne Close | 232 | 47:59 | 49:50 | M Senior | |
| 280 | Rob Knights | 335 | 48:29 | 49:52 | M Senior | Waveney Valley AC |
| 281 | Stuart Young | 443 | 49:11 | 49:53 | M 50 to 54 | Bungay Black Dog RC |
| 282 | John Miller | 156 | 49:10 | 49:55 | M 50 to 54 | Norwich Road Runners |
| 283 | Paul Berner | 493 | 48:50 | 49:58 | M 40 to 44 | |
| 284 | Greg Tinder | 593 | 48:11 | 50:00 | M Senior | |
| 285 | Keith Blake | 235 | 49:48 | 50:01 | M 55 to 59 | |
| 286 | Sabrina Norton | 739 | 49:44 | 50:04 | F Senior | Bungay Black Dog RC |
| 287 | Jo Walker | 523 | 49:42 | 50:06 | F 40 to 44 | Bungay Black Dog RC |
| 288 | Peter Downing | 211 | 50:09 | 50:09 | M 60+ | |
| 289 | Tony Millett | 566 | 49:52 | 50:10 | M 60+ | Norwich Road Runners |
| 290 | Paul Claughton | 473 | 50:06 | 50:13 | M 50 to 54 | Harling Athletic Club |
| 291 | Veronique Wignall | 753 | 49:38 | 50:16 | F 50 to 54 | |
| 292 | Marianne Defernez | 620 | 49:51 | 50:21 | F 45 to 49 | |
| 293 | James Grantham | 597 | 49:41 | 50:27 | M 45 to 49 | Harling Athletic Club |
| 294 | Sian Abbott | 404 | 50:04 | 50:30 | F Senior | Ipswich Jaffa RC |
| 295 | James Cooke | 500 | 49:52 | 50:30 | M Senior | Norwich Road Runners |
| 296 | Iain Hewett | 573 | 49:57 | 50:32 | M 45 to 49 | |
| 297 | Philip Wilton | 58 | 49:59 | 50:37 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 298 | Derek Sadler | 374 | 50:01 | 50:43 | M 60+ | North Norfolk Beach Runners |
| 299 | Rajesh Logasundaram | 179 | 49:01 | 50:45 | M 40 to 44 | |
| 300 | Phillip Bazley | 785 | 49:52 | 50:56 | M 40 to 44 | |
| 301 | Carol Betts | 192 | 50:31 | 51:00 | F 60+ | Norfolk Gazelles AC |
| 302 | Jayne Hudson | 688 | 50:24 | 51:03 | F 40 to 44 | |
| 303 | Paul Youngman | 786 | 50:34 | 51:04 | M 40 to 44 | Tri-Anglia Triathlon Club |
| 304 | Martrin Strowger | 330 | 50:27 | 51:04 | M 45 to 49 | Dereham Runners & AC |
| 305 | Steve Kelly | 202 | 50:16 | 51:07 | M Senior | |
| 306 | Dave Chapman | 723 | 50:23 | 51:13 | M 55 to 59 | Sudbury Joggers |
| 307 | Erika Anson | 520 | 50:51 | 51:14 | F Senior | |
| 308 | Diane Swanepoel | 440 | 50:17 | 51:14 | F 45 to 49 | Tri-Anglia Triathlon Club |
| 309 | Rhianwen Smee | 341 | 50:32 | 51:14 | F Senior | North Norfolk Beach Runners |
| 310 | Tina Gore | 671 | 50:25 | 51:15 | F 40 to 44 | Sudbury Joggers |
| 311 | Lisa Hall | 167 | 50:17 | 51:18 | F Senior | Norwich Road Runners |
| 312 | Lisa Symon | 165 | 50:18 | 51:19 | F Senior | |
| 313 | Jackie Bye | 283 | 50:55 | 51:21 | F 55 to 59 | Coltishall Jaguars RC |
| 314 | Georgina Sexton | 357 | 50:44 | 51:22 | F Senior | |
| 315 | Diane Pamplin | 376 | 50:58 | 51:24 | F 60+ | |
| 316 | Belinda Schofield | 57 | 50:57 | 51:26 | F 55 to 59 | Newmarket Joggers |
| 317 | Philip Norman | 229 | 50:53 | 51:28 | M 60+ | St Neots Riverside Runners |
| 318 | Paul Strowger | 409 | 49:54 | 51:28 | M 40 to 44 | Norwich Road Runners |
| 319 | Jonathan Batchelor | 606 | 49:40 | 51:29 | M Senior | |
| 320 | Amy Hayes | 793 | 50:54 | 51:29 | F Senior | |
| 321 | Jonathan Bevan | 19 | 50:11 | 51:31 | M 50 to 54 | |
| 322 | Jonathan Mawer | 710 | 49:57 | 51:34 | M Senior | |
| 323 | Matthew Reynolds | 7 | 50:49 | 51:43 | M Senior | Lowestoft Road Runners |
| 324 | Matt Walker | 35 | 50:40 | 51:47 | M Senior | |
| 325 | Philippa Rudd | 268 | 51:17 | 51:50 | F 50 to 54 | Tri-Anglia Triathlon Club |
| 326 | Louise Blazey | 795 | 51:04 | 51:50 | F Senior | Norwich Road Runners |
| 327 | Andrea Osborne | 23 | 50:50 | 51:53 | F 60+ | Longdale Striders |
| 328 | Clare Everitt | 431 | 50:26 | 51:54 | F 40 to 44 | |
| 329 | Damian Ashcroft | 368 | 51:01 | 51:55 | M 50 to 54 | |
| 330 | Chris Groves | 306 | 51:01 | 52:00 | M 60+ | Tri-Anglia Triathlon Club |
| 331 | John Robinson | 193 | 51:02 | 52:04 | M 45 to 49 | Norwich Road Runners |
| 332 | Edward Jack | 614 | 50:48 | 52:04 | M 40 to 44 | |
| 333 | Toby Bennett | 312 | 51:00 | 52:10 | M Senior | |
| 334 | Peter Tilbrook | 782 | 51:10 | 52:11 | M Senior | |
| 335 | Lucy Coleman | 522 | 51:36 | 52:13 | F Senior | Norwich Road Runners |
| 336 | Peter Keogh | 634 | 51:32 | 52:16 | M Senior | |
| 337 | Victoria Barnes | 745 | 51:27 | 52:22 | F Senior | |
| 338 | Justin Smith | 624 | 50:34 | 52:23 | M Senior | |
| 339 | Zachary Mills | 384 | 51:24 | 52:24 | M Senior | |
| 340 | Emma Patel | 425 | 51:27 | 52:31 | F Senior | North Norfolk Beach Runners |
| 341 | Martyn Taylor | 139 | 51:48 | 52:33 | M 50 to 54 | |
| 342 | Paul Gerber | 318 | 52:10 | 52:35 | M 45 to 49 | Coltishall Jaguars RC |
| 343 | Stacey Harper | 403 | 51:50 | 52:36 | F Senior | Norwich Road Runners |
| 344 | Deirdra Owen | 464 | 52:08 | 52:37 | F 45 to 49 | Stowmarket Striders RC |
| 345 | Esther Jack | 613 | 51:24 | 52:39 | F 40 to 44 | |
| 346 | Rachel Woodier | 638 | 52:13 | 52:40 | F 45 to 49 | |
| 347 | Adrian Hunt | 533 | 51:59 | 52:41 | M 60+ | Bungay Black Dog RC |
| 348 | Robert Osborne | 24 | 51:40 | 52:42 | M 55 to 59 | North Norfolk Beach Runners |
| 349 | Andy Walter | 783 | 52:15 | 52:48 | M 45 to 49 | Norfolk Gazelles AC |
| 350 | Andy Palmer | 126 | 51:20 | 52:50 | M 50 to 54 | Norwich Road Runners |
| 351 | Tom Johnson | 304 | 52:31 | 52:52 | M Senior | Coltishall Jaguars RC |
| 352 | Michael Lozano | 78 | 52:24 | 52:54 | M 40 to 44 | |
| 353 | Kirk Price | 332 | 52:12 | 52:55 | M Senior | North Norfolk Beach Runners |
| 354 | Emma Black | 164 | 52:22 | 52:57 | F 45 to 49 | Tri-Anglia Triathlon Club |
| 355 | Nigel Mulford | 569 | 52:05 | 52:57 | M Senior | |
| 356 | Jude Durrant | 189 | 52:30 | 53:00 | F 45 to 49 | Longdale Striders |
| 357 | Michael Pope | 476 | 52:30 | 53:01 | M 60+ | Wymondham AC |
| 358 | Thomas Morris | 481 | 52:17 | 53:04 | M 40 to 44 | |
| 359 | Sal Ryder | 361 | 52:27 | 53:07 | F 45 to 49 | North Norfolk Beach Runners |
| 360 | Scott Bringloe | 420 | 51:52 | 53:07 | M 45 to 49 | |
| 361 | Stephen Minnis | 95 | 52:18 | 53:09 | M 50 to 54 | |
| 362 | Rebecca Clarke | 340 | 52:40 | 53:11 | F 40 to 44 | Longdale Striders |
| 363 | David Hupton | 698 | 52:04 | 53:14 | M 55 to 59 | |
| 364 | Nerys Botwright | 598 | 52:28 | 53:14 | F 40 to 44 | |
| 365 | Ken Hurst | 556 | 52:05 | 53:14 | M 60+ | Bungay Black Dog RC |
| 366 | Dean Gray | 314 | 51:29 | 53:16 | M 55 to 59 | Norwich Road Runners |
| 367 | Paul Minns | 700 | 51:29 | 53:16 | M 50 to 54 | |
| 368 | Richard High | 1 | 51:22 | 53:18 | M 45 to 49 | Norwich Road Runners |
| 369 | Anne Killett | 348 | 52:24 | 53:18 | F 50 to 54 | Hadleigh Hares AC |
| 370 | Rowley Kurtz | 686 | 52:45 | 53:21 | M 55 to 59 | |
| 371 | John Moore | 427 | 51:58 | 53:22 | M 55 to 59 | Norfolk Gazelles AC |
| 372 | Julia Yelloly | 426 | 51:59 | 53:22 | F 45 to 49 | |
| 373 | Adrian Cole | 732 | 52:38 | 53:22 | M 50 to 54 | Stowmarket Striders RC |
| 374 | Alan Butterworth | 216 | 51:54 | 53:23 | M 40 to 44 | Norfolk Gazelles AC |
| 375 | Helen Allman | 595 | 52:46 | 53:23 | F 40 to 44 | |
| 376 | Alice Kirk | 442 | 52:42 | 53:24 | F Senior | Bungay Black Dog RC |
| 377 | Michael Briggs | 685 | 52:32 | 53:26 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 378 | Craig Lyon | 405 | 53:08 | 53:28 | M 50 to 54 | City Of Norwich AC |
| 379 | Julie Bringloe | 421 | 52:12 | 53:29 | F 40 to 44 | Norwich Road Runners |
| 380 | Adele Bushell | 359 | 52:30 | 53:30 | F 45 to 49 | Coltishall Jaguars RC |
| 381 | Louise Adamson | 296 | 52:09 | 53:34 | F 55 to 59 | Waveney Valley AC |
| 382 | Liza Fitchew | 530 | 52:43 | 53:36 | F Senior | |
| 383 | Graham Sampson | 45 | 52:56 | 53:38 | M 60+ | Bungay Black Dog RC |
| 384 | James O'Grady | 286 | 52:27 | 53:38 | M Senior | |
| 385 | Jason Sparkes | 39 | 53:26 | 53:39 | M Senior | |
| 386 | Nena Rushworth-White | 584 | 52:42 | 53:41 | F Senior | |
| 387 | Michael Sudds | 399 | 53:02 | 53:42 | M 40 to 44 | |
| 388 | Suzy Knights | 334 | 52:19 | 53:43 | F Senior | Waveney Valley AC |
| 389 | Ian Gardner | 631 | 52:26 | 53:44 | M 55 to 59 | |
| 390 | Bobbie Sauerzapf | 42 | 52:47 | 53:45 | F 55 to 59 | Bungay Black Dog RC |
| 391 | Peter Rice | 141 | 52:28 | 53:45 | M 45 to 49 | Norfolk Gazelles AC |
| 392 | Caroline Baines | 118 | 52:53 | 53:46 | F 45 to 49 | |
| 393 | Alan Varle | 297 | 52:42 | 53:51 | M 60+ | Waveney Valley AC |
| 394 | Clement Rouillard | 687 | 53:13 | 53:51 | M Senior | |
| 395 | Dave Hughes | 242 | 52:35 | 53:54 | M Senior | |
| 396 | Ashley Simpson | 548 | 53:01 | 53:56 | M Senior | |
| 397 | Colin Fish | 160 | 52:22 | 53:59 | M 50 to 54 | |
| 398 | Catherine Wager | 478 | 53:05 | 54:00 | F Senior | |
| 399 | Silvia Ferretti | 507 | 53:37 | 54:05 | F 45 to 49 | |
| 400 | Chris Aspin | 673 | 53:20 | 54:06 | M 50 to 54 | |
| 401 | Toni Tarrant | 472 | 53:27 | 54:06 | F 45 to 49 | Dereham Runners & AC |
| 402 | Marianne Armstrong | 452 | 53:41 | 54:06 | F Senior | Norwich Road Runners |
| 403 | Stewart Ingram | 451 | 53:43 | 54:08 | M 60+ | Tri-Anglia Triathlon Club |
| 404 | Maureen Hamis | 98 | 53:23 | 54:10 | F 40 to 44 | Norwich Road Runners |
| 405 | Eloise Peek | 308 | 52:56 | 54:14 | F Senior | |
| 406 | Marcus Black | 469 | 53:44 | 54:14 | M Senior | |
| 407 | Noel Spruce | 459 | 53:48 | 54:17 | M 60+ | North Norfolk Beach Runners |
| 408 | Nigel Gilham | 467 | 53:58 | 54:22 | M 60+ | Bungay Black Dog RC |
| 409 | Rebecca Parke | 355 | 53:03 | 54:23 | F Senior | Norfolk Gazelles AC |
| 410 | Patrick Davies | 757 | 53:06 | 54:28 | M 50 to 54 | |
| 411 | Andrew Woodhouse | 531 | 53:04 | 54:34 | M 50 to 54 | |
| 412 | Richard Hollingsworth | 263 | 53:42 | 54:34 | M 50 to 54 | Ampthill & Flitwick Flyers RC |
| 413 | Glyn Manton | 645 | 53:47 | 54:37 | M 45 to 49 | Norwich Road Runners |
| 414 | Alison Parsons | 647 | 53:46 | 54:38 | F Senior | |
| 415 | Justin Coles | 191 | 52:51 | 54:38 | M 40 to 44 | |
| 416 | Hannah Howard | 162 | 54:09 | 54:40 | F Senior | Longdale Striders |
| 417 | Naomi Stanford | 679 | 53:07 | 54:47 | F 60+ | Serpentine RC |
| 418 | Samantha Wall | 327 | 54:01 | 54:49 | F 45 to 49 | Norwich Road Runners |
| 419 | Jeremy Sinclair | 257 | 53:57 | 54:49 | M 60+ | |
| 420 | Gill Woodhouse | 349 | 54:11 | 54:52 | F 60+ | Dereham Runners & AC |
| 421 | Andy Nunn | 750 | 54:09 | 54:58 | M 45 to 49 | Felixstowe RRC |
| 422 | Hayley Strivens | 691 | 54:06 | 55:02 | F Senior | |
| 423 | Paula Herdman | 697 | 54:01 | 55:06 | F 45 to 49 | |
| 424 | David Petch | 657 | 53:59 | 55:12 | M 50 to 54 | |
| 425 | Simon Leeder | 779 | 54:19 | 55:13 | M Senior | |
| 426 | Cathal Daly | 527 | 54:44 | 55:16 | M 45 to 49 | |
| 427 | Grayhame Fish | 68 | 54:17 | 55:22 | M 60+ | Stowmarket Striders RC |
| 428 | Matthew Peek | 309 | 53:56 | 55:27 | M 45 to 49 | |
| 429 | Emma Renouf | 16 | 53:47 | 55:28 | F Senior | |
| 430 | Paul Bradford | 717 | 53:58 | 55:32 | M Senior | |
| 431 | Angela Whiting | 733 | 54:49 | 55:33 | F 50 to 54 | Stowmarket Striders RC |
| 432 | Naomi Bowditch | 380 | 54:46 | 55:36 | F Senior | Norwich Road Runners |
| 433 | Baz Hipwell | 60 | 54:53 | 55:38 | M 55 to 59 | Norwich Road Runners |
| 434 | John Pamplin | 375 | 55:11 | 55:39 | M 60+ | Great Yarmouth & District AC |
| 435 | Iain White | 693 | 54:47 | 55:44 | M 60+ | Tri-Anglia Triathlon Club |
| 436 | Kari Ashling | 642 | 55:05 | 55:45 | F Senior | |
| 437 | Rhianna Broadway | 641 | 55:05 | 55:46 | F Senior | |
| 438 | Peter Gay | 365 | 54:08 | 55:47 | M 60+ | Stowmarket Striders RC |
| 439 | Steven Neeve | 387 | 54:01 | 55:53 | M 40 to 44 | |
| 440 | Claire Owen | 46 | 54:52 | 55:55 | F Senior | Coltishall Jaguars RC |
| 441 | Audrey Batchelor | 610 | 55:26 | 55:58 | F 60+ | Norfolk Gazelles AC |
| 442 | Lucy Mowatt | 10 | 54:59 | 55:59 | F Senior | |
| 443 | Michael Flower | 89 | 54:19 | 56:07 | M 40 to 44 | Norfolk Harriers RC |
| 444 | Brenda Kinch | 217 | 55:37 | 56:08 | F 60+ | North Norfolk Beach Runners |
| 445 | Jonathan Malcolm | 395 | 55:40 | 56:09 | M Senior | |
| 446 | Steven Kirkendall | 612 | 55:04 | 56:10 | M 55 to 59 | |
| 447 | Lisa Hurry | 106 | 55:24 | 56:13 | F 50 to 54 | |
| 448 | Loretta Thurston | 82 | 55:07 | 56:13 | F Senior | Bungay Black Dog RC |
| 449 | Emma-Jane Cowley | 80 | 55:09 | 56:15 | F Senior | Bungay Black Dog RC |
| 450 | Sheila Smith | 209 | 55:22 | 56:17 | F 60+ | |
| 451 | Steve Presland | 181 | 54:29 | 56:21 | M 55 to 59 | Ely Runners |
| 452 | Kelly Simmonds | 276 | 55:06 | 56:26 | F Senior | |
| 453 | Silke Sheppard | 37 | 54:45 | 56:31 | F 50 to 54 | |
| 454 | Sandie Jardine | 439 | 55:41 | 56:31 | F 50 to 54 | Ely Tri Club |
| 455 | Rick Herdman | 696 | 55:27 | 56:31 | M 50 to 54 | |
| 456 | Inge Smith | 461 | 55:15 | 56:37 | F 50 to 54 | |
| 457 | Carolyn Targett | 591 | 55:03 | 56:39 | F 50 to 54 | |
| 458 | Paul White | 680 | 54:47 | 56:40 | M 45 to 49 | |
| 459 | Claire Richardson | 764 | 54:55 | 56:42 | F Senior | |
| 460 | Donna Coleman | 9 | 55:42 | 56:43 | F Senior | Lowestoft Road Runners |
| 461 | Nichola Jessop | 547 | 55:34 | 56:44 | F 45 to 49 | |
| 462 | Zita Matthews | 559 | 55:35 | 56:44 | F Senior | |
| 463 | Joni Lambert | 763 | 54:58 | 56:45 | F Senior | |
| 464 | Sharon Potter | 397 | 55:38 | 56:46 | F 50 to 54 | Saint Edmund Pacers |
| 465 | Liz Jones | 281 | 55:19 | 56:48 | F Senior | Norwich Road Runners |
| 466 | Lizz Shaw | 635 | 56:45 | 56:51 | F 45 to 49 | Harling Athletic Club |
| 467 | Elizabeth Kate Jones | 652 | 56:45 | 56:51 | F 40 to 44 | Harling Athletic Club |
| 468 | Justin Biddle | 578 | 55:46 | 56:53 | M 40 to 44 | |
| 469 | Frances Brown | 178 | 55:57 | 56:53 | F 40 to 44 | |
| 470 | Richard Alderton | 694 | 55:02 | 56:54 | M Senior | |
| 471 | Paul Marshall | 728 | 56:41 | 56:56 | M 45 to 49 | |
| 472 | Andrew Morris | 602 | 55:39 | 57:01 | M 50 to 54 | |
| 473 | Anne Fish | 69 | 55:58 | 57:02 | F 60+ | Stowmarket Striders RC |
| 474 | Sylvia Dady | 608 | 56:24 | 57:05 | F Senior | Wymondham AC |
| 475 | Aravind Shastri | 253 | 55:22 | 57:07 | M 40 to 44 | |
| 476 | Matthew Shannon | 678 | 55:35 | 57:13 | M Senior | |
| 477 | David Adderson | 175 | 56:02 | 57:23 | M Senior | |
| 478 | Steve Dickes | 222 | 56:26 | 57:29 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 479 | Brenda Fee | 428 | 56:55 | 57:36 | F 60+ | Barnet & District AC |
| 480 | Christelle Petiot | 562 | 56:36 | 57:37 | F 40 to 44 | |
| 481 | Natalie King | 345 | 56:40 | 57:39 | F 40 to 44 | |
| 482 | Jo Fisk | 186 | 56:38 | 57:43 | F 40 to 44 | Waveney Valley AC |
| 483 | Richard Napthen | 367 | 56:32 | 57:47 | M 55 to 59 | |
| 484 | Joanna Keane | 208 | 56:31 | 57:47 | F Senior | |
| 485 | Michael Jackson | 14 | 56:24 | 57:49 | M 55 to 59 | |
| 486 | Stephanie Evans | 220 | 56:29 | 57:50 | F Senior | Norfolk Gazelles AC |
| 487 | Anne Sinclair | 256 | 57:08 | 57:59 | F 55 to 59 | |
| 488 | Martin Steele | 517 | 56:57 | 58:01 | M 50 to 54 | |
| 489 | Helen Day | 410 | 56:28 | 58:03 | F Senior | Norwich Road Runners |
| 490 | Emily Smith | 93 | 56:46 | 58:07 | F 40 to 44 | Norfolk Gazelles AC |
| 491 | Iain Hunter | 778 | 56:21 | 58:10 | M 55 to 59 | Stowmarket Striders RC |
| 492 | Nik Chapman | 249 | 57:06 | 58:17 | M 55 to 59 | |
| 493 | Paula Gentry | 85 | 57:45 | 58:27 | F 40 to 44 | North Norfolk Beach Runners |
| 494 | Mark Burrows | 590 | 57:47 | 58:28 | M 45 to 49 | |
| 495 | Emma O'Doherty | 77 | 57:38 | 58:37 | F Senior | |
| 496 | Rebecca Jackson | 748 | 57:07 | 58:40 | F Senior | Diss and District AC |
| 497 | Douglas Gladwin | 31 | 57:14 | 58:40 | M 50 to 54 | Bungay Black Dog RC |
| 498 | Jennie Chamberlain | 74 | 57:42 | 58:41 | F 45 to 49 | |
| 499 | Caroline Brown | 510 | 57:33 | 58:42 | F 45 to 49 | |
| 500 | Neil Staveley | 128 | 57:07 | 58:43 | M Senior | Vegan Runners UK |
| 501 | Arabella Lewendon | 207 | 56:56 | 58:44 | F 50 to 54 | Stowmarket Striders RC |
| 502 | Kendra Hammond | 775 | 56:56 | 58:44 | F Senior | Stowmarket Striders RC |
| 503 | David Winch | 338 | 57:15 | 58:46 | M 45 to 49 | |
| 504 | Steve Shirley | 583 | 56:59 | 58:49 | M 60+ | |
| 505 | Desmonde Talbot | 72 | 58:11 | 58:57 | F 60+ | |
| 506 | Brian Moore | 279 | 57:57 | 59:00 | M 60+ | Norwich Road Runners |
| 507 | Robert Whalen | 108 | 57:30 | 59:02 | M Senior | |
| 508 | Janice Coglin-Hibbert | 260 | 57:57 | 59:03 | F 40 to 44 | Tri-Anglia Triathlon Club |
| 509 | Robert Nicholas | 564 | 57:38 | 59:03 | M 40 to 44 | |
| 510 | Lou Boyce | 450 | 58:04 | 59:10 | F 45 to 49 | |
| 511 | Lisa Petherick | 190 | 57:30 | 59:16 | F 40 to 44 | |
| 512 | Joanna Nicholas | 565 | 57:57 | 59:22 | M Senior | |
| 513 | Catherine O'Neill | 135 | 58:07 | 59:24 | F 40 to 44 | Wymondham AC |
| 514 | Sarah Laws | 170 | 58:41 | 59:32 | F Senior | |
| 515 | Natalie Chandler | 508 | 58:46 | 59:42 | F 40 to 44 | |
| 516 | Paul Sayers | 506 | 58:45 | 59:42 | M Senior | |
| 517 | Robert Belcher | 313 | 57:58 | 59:45 | M 55 to 59 | Norwich Road Runners |
| 518 | Jen Nicholl-Inglis | 27 | 58:10 | 59:45 | F Senior | |
| 519 | Angela Bell | 149 | 58:14 | 59:54 | F 40 to 44 | Norwich Road Runners |
| 520 | Clive Cartner | 148 | 58:14 | 59:54 | M Senior | Norwich Road Runners |
| 521 | Jessica Cranthorne | 604 | 58:40 | 59:55 | F Senior | |
| 522 | James Pallant | 650 | 58:06 | 59:58 | M Senior | |
| 523 | Julie Dilrew | 701 | 59:08 | 59:59 | F 55 to 59 | |
| 524 | George Brownsell | 755 | 58:50 | 59:59 | M Senior | Great Yarmouth & District AC |
| 525 | Pete Sharpe | 599 | 58:18 | 1:00:02 | M 40 to 44 | |
| 526 | Liz Clues | 87 | 58:50 | 1:00:08 | F 40 to 44 | Tri-Anglia Triathlon Club |
| 527 | Susan Barber | 553 | 58:24 | 1:00:12 | F Senior | |
| 528 | Shayney Blyth | 245 | 59:21 | 1:00:18 | F 45 to 49 | Reepham Runners |
| 529 | Richard Bulman | 262 | 59:21 | 1:00:19 | M 60+ | Reepham Runners |
| 530 | Emily Linnell | 769 | 59:35 | 1:00:25 | F Senior | |
| 531 | Michelle Waters | 352 | 59:11 | 1:00:32 | F 45 to 49 | Norfolk Gazelles AC |
| 532 | Sam Barwick | 438 | 59:12 | 1:00:33 | F 45 to 49 | Norfolk Gazelles AC |
| 533 | Caroline Baker | 347 | 59:12 | 1:00:34 | F 40 to 44 | Norfolk Gazelles AC |
| 534 | David Olley | 576 | 59:19 | 1:00:34 | M 45 to 49 | |
| 535 | Alan Smith | 11 | 59:10 | 1:00:35 | M 55 to 59 | |
| 536 | Samuel Albanie | 543 | 58:44 | 1:00:36 | M Senior | |
| 537 | Zsofi Novak | 544 | 58:44 | 1:00:36 | F Senior | |
| 538 | Mark Albanie | 541 | 1:00:10 | 1:00:37 | M 50 to 54 | |
| 539 | Ian Albanie | 542 | 58:43 | 1:00:37 | M Senior | |
| 540 | Paula Olley | 577 | 59:28 | 1:00:42 | F Senior | Dereham Runners & AC |
| 541 | Karen Glenister | 183 | 59:27 | 1:00:44 | F 40 to 44 | |
| 542 | Terry Hunter | 206 | 59:10 | 1:00:59 | M 60+ | Stowmarket Striders RC |
| 543 | Damian Steward | 199 | 59:16 | 1:01:01 | M 40 to 44 | |
| 544 | Marianne Saunders | 210 | 1:00:14 | 1:01:02 | F 45 to 49 | Longdale Striders |
| 545 | Sarah Harvey | 754 | 59:58 | 1:01:05 | F 40 to 44 | |
| 546 | Andrew Jameson | 49 | 59:32 | 1:01:11 | M 50 to 54 | |
| 547 | Stephanie Brighty | 586 | 59:44 | 1:01:12 | F Senior | Norwich Road Runners |
| 548 | Martin Godfrey | 76 | 1:00:31 | 1:01:14 | M 40 to 44 | |
| 549 | Chris Mickleburgh | 585 | 59:47 | 1:01:14 | M Senior | Norwich Road Runners |
| 550 | Lynda Howard | 161 | 1:00:27 | 1:01:16 | F 45 to 49 | Longdale Striders |
| 551 | Ashley Black | 470 | 1:00:51 | 1:01:23 | M Senior | |
| 552 | Paul Fretter | 618 | 1:00:46 | 1:01:28 | M 45 to 49 | |
| 553 | Katie Whitmore | 772 | 1:00:25 | 1:01:31 | F 40 to 44 | |
| 554 | Tessa Morgan | 456 | 1:00:15 | 1:01:38 | F 50 to 54 | Reepham Runners |
| 555 | Tina Foster | 185 | 1:00:26 | 1:01:38 | F 45 to 49 | North Norfolk Beach Runners |
| 556 | Mandy Beresford | 55 | 1:00:27 | 1:01:39 | F 50 to 54 | North Norfolk Beach Runners |
| 557 | Teresa Darfi | 300 | 59:56 | 1:01:40 | F 50 to 54 | |
| 558 | Mandy Howe | 299 | 59:57 | 1:01:40 | F 45 to 49 | |
| 559 | Steven Utting | 480 | 1:00:35 | 1:01:42 | M 45 to 49 | Norwich Road Runners |
| 560 | Victoria Utting | 163 | 1:00:35 | 1:01:42 | F 40 to 44 | Norwich Road Runners |
| 561 | Tracey Nobbs | 184 | 59:59 | 1:01:42 | F 45 to 49 | |
| 562 | Margaret McCartney | 429 | 1:00:16 | 1:01:43 | F 55 to 59 | Norfolk Gazelles AC |
| 563 | Tim Campbell | 511 | 1:00:58 | 1:01:45 | M Senior | |
| 564 | Danielle Crane | 83 | 1:00:38 | 1:01:51 | F Senior | |
| 565 | Rebecca Wass | 154 | 1:00:30 | 1:01:56 | F Senior | Bungay Black Dog RC |
| 566 | Lianne Bradford | 716 | 1:00:26 | 1:01:58 | F 40 to 44 | |
| 567 | Kate Measures | 788 | 1:00:24 | 1:01:58 | F 40 to 44 | |
| 568 | Sharon Cannell | 382 | 1:00:35 | 1:02:01 | F 40 to 44 | Bungay Black Dog RC |
| 569 | Deborah Maton | 325 | 1:00:35 | 1:02:01 | F Senior | Bungay Black Dog RC |
| 570 | Victoria Pullinger | 117 | 1:00:34 | 1:02:01 | F Senior | Bungay Black Dog RC |
| 571 | Samantha Stedman | 724 | 1:00:28 | 1:02:02 | F 50 to 54 | Lowestoft Road Runners |
| 572 | Nicola Hill | 195 | 1:00:12 | 1:02:03 | F 40 to 44 | Norwich Road Runners |
| 573 | Stephen Hill | 196 | 1:00:13 | 1:02:03 | M 45 to 49 | |
| 574 | Jennifer Rowley | 177 | 1:01:15 | 1:02:04 | F 60+ | Longdale Striders |
| 575 | Vicky Hampson | 370 | 1:00:51 | 1:02:08 | F Senior | North Norfolk Beach Runners |
| 576 | Steven George | 301 | 1:00:54 | 1:02:14 | M 45 to 49 | Norfolk Harriers RC |
| 577 | Lynda Moore | 280 | 1:01:33 | 1:02:34 | F 60+ | Norwich Road Runners |
| 578 | Aaron Marche | 790 | 1:00:40 | 1:02:35 | M Senior | |
| 579 | Matthew Fox | 626 | 1:00:40 | 1:02:35 | M 45 to 49 | |
| 580 | Paul Farr | 422 | 1:00:45 | 1:02:38 | M 40 to 44 | |
| 581 | Mark Wilson | 241 | 1:01:33 | 1:02:48 | M 45 to 49 | |
| 582 | Jennifer Wilson | 240 | 1:01:33 | 1:02:48 | F 40 to 44 | |
| 583 | Toby Bolton | 166 | 1:01:05 | 1:02:53 | M Senior | |
| 584 | Juliet Hayward | 741 | 1:01:45 | 1:02:54 | F Senior | |
| 585 | Jayne Cook | 200 | 1:02:03 | 1:03:02 | F 50 to 54 | |
| 586 | Duncan Drake | 731 | 1:01:54 | 1:03:04 | M Senior | |
| 587 | Kerry Metcalf | 747 | 1:01:24 | 1:03:11 | F Senior | Norwich Road Runners |
| 588 | Jane Crane | 131 | 1:01:35 | 1:03:17 | F Senior | |
| 589 | Ellie Davies | 758 | 1:01:58 | 1:03:21 | F Senior | |
| 590 | Steve Jackson | 96 | 1:02:34 | 1:03:26 | M 40 to 44 | Tri-Anglia Triathlon Club |
| 591 | Sharon Lakey | 250 | 1:02:14 | 1:03:28 | F Senior | |
| 592 | Michael Wignall | 752 | 1:01:51 | 1:03:30 | M 50 to 54 | |
| 593 | Peter Laws | 171 | 1:02:39 | 1:03:30 | M Senior | |
| 594 | Shane Targett | 592 | 1:01:58 | 1:03:34 | M 50 to 54 | |
| 595 | Barbara Peek | 639 | 1:02:43 | 1:04:13 | F 45 to 49 | |
| 596 | Mavis Thomson | 13 | 1:03:02 | 1:04:15 | F 60+ | Reepham Runners |
| 597 | Deborah Carter | 463 | 1:03:20 | 1:04:31 | F 45 to 49 | Tri-Anglia Triathlon Club |
| 598 | Isabel Wills | 479 | 1:02:39 | 1:04:34 | F Senior | Norwich Road Runners |
| 599 | Bill Griffin | 362 | 1:03:19 | 1:04:38 | M 50 to 54 | Norwich Road Runners |
| 600 | Bethany Morris | 709 | 1:03:23 | 1:04:41 | F Senior | Newport and District RC |
| 601 | Nicholas Seabright | 454 | 1:03:25 | 1:04:48 | M 55 to 59 | Norfolk Gazelles AC |
| 602 | Christopher Puttock | 744 | 1:03:44 | 1:04:55 | M Senior | |
| 603 | Mike Jones | 720 | 1:03:43 | 1:04:56 | M 40 to 44 | |
| 604 | Eric Allright | 369 | 1:03:16 | 1:05:12 | M 50 to 54 | |
| 605 | Tom Rhodes | 485 | 1:03:22 | 1:05:16 | M Senior | |
| 606 | Gabriella Pond | 233 | 1:04:19 | 1:05:27 | F Senior | |
| 607 | Georgia Kelly | 203 | 1:04:19 | 1:05:27 | F Senior | |
| 608 | Paul Corder | 238 | 1:04:11 | 1:05:31 | M 55 to 59 | Norwich Road Runners |
| 609 | Hazel Flower | 88 | 1:04:00 | 1:05:49 | F 40 to 44 | Norfolk Harriers RC |
| 610 | Korinna Howie | 574 | 1:04:00 | 1:05:50 | F 40 to 44 | |
| 611 | Leanne Florence | 575 | 1:03:59 | 1:05:50 | F Senior | |
| 612 | Tony Britt | 302 | 1:04:52 | 1:05:53 | M 60+ | UKnetrunner.co.UK |
| 613 | Jessica Fraser | 447 | 1:04:41 | 1:06:14 | F Senior | |
| 614 | Martin Lewis | 449 | 1:04:42 | 1:06:15 | M 40 to 44 | |
| 615 | Lucy Johnston | 112 | 1:04:50 | 1:06:23 | F Senior | Bungay Black Dog RC |
| 616 | Janet Duncan | 48 | 1:04:45 | 1:06:25 | F 55 to 59 | |
| 617 | Vanja Briggs | 718 | 1:04:59 | 1:06:30 | F 40 to 44 | |
| 618 | Jane Blackwell | 38 | 1:05:24 | 1:06:32 | F 55 to 59 | Tri-Anglia Triathlon Club |
| 619 | Joanne Mason | 111 | 1:05:20 | 1:06:33 | F 45 to 49 | |
| 620 | Hazel Cason | 350 | 1:05:27 | 1:06:42 | F 55 to 59 | Dereham Runners & AC |
| 621 | Claire Scott | 92 | 1:05:34 | 1:06:53 | F 45 to 49 | North Norfolk Beach Runners |
| 622 | Emma Fordham | 158 | 1:05:22 | 1:07:00 | F Senior | |
| 623 | Manjinder Jagdev | 677 | 1:06:03 | 1:07:02 | F 40 to 44 | Norwich Road Runners |
| 624 | Jeremy Thew | 157 | 1:05:25 | 1:07:04 | M 45 to 49 | |
| 625 | Daniel Everitt | 430 | 1:05:41 | 1:07:09 | M 40 to 44 | |
| 626 | Carol Farr | 432 | 1:05:41 | 1:07:10 | F 40 to 44 | |
| 627 | Jacques Groen | 176 | 1:06:11 | 1:07:19 | M 60+ | |
| 628 | Paul Bird | 434 | 1:06:03 | 1:07:31 | M 50 to 54 | Bungay Black Dog RC |
| 629 | Victoria Day | 228 | 1:06:16 | 1:07:48 | F 45 to 49 | |
| 630 | Sarah Scott | 761 | 1:06:41 | 1:07:51 | F Senior | |
| 631 | Rachael Brown | 121 | 1:06:20 | 1:07:54 | F 40 to 44 | |
| 632 | John Clements | 737 | 1:06:53 | 1:08:04 | M Senior | |
| 633 | Sally Cazier | 437 | 1:07:36 | 1:08:57 | F 50 to 54 | Norfolk Gazelles AC |
| 634 | Vicky Hopkins | 487 | 1:07:05 | 1:09:01 | F 40 to 44 | |
| 635 | Helen Fiske | 125 | 1:07:29 | 1:09:07 | F 45 to 49 | Norwich Road Runners |
| 636 | Sarolta Helen A Bland | 243 | 1:07:30 | 1:09:07 | F Senior | Norwich Road Runners |
| 637 | Claire Smith | 123 | 1:07:30 | 1:09:07 | F 45 to 49 | Norwich Road Runners |
| 638 | Dawn Cook | 21 | 1:07:38 | 1:09:08 | F 50 to 54 | Norwich Road Runners |
| 639 | Dave Baxter | 791 | 1:07:53 | 1:09:23 | M 40 to 44 | |
| 640 | Malcolm Jones | 725 | 1:08:16 | 1:09:49 | M 50 to 54 | Lowestoft Road Runners |
| 641 | Brian Day | 666 | 1:08:24 | 1:10:23 | M 60+ | |
| 642 | Hilary Winch | 663 | 1:09:37 | 1:11:08 | F 45 to 49 | |
| 643 | Lisa Warner | 392 | 1:09:30 | 1:11:11 | F Senior | |
| 644 | Heather Nicholls | 491 | 1:09:31 | 1:11:13 | F Senior | |
| 645 | Clare Jarrett | 715 | 1:09:28 | 1:11:19 | F 60+ | |
| 646 | Samantha Reddy | 413 | 1:09:45 | 1:11:27 | F 45 to 49 | Norwich Road Runners |
| 647 | Chris Wray | 115 | 1:10:15 | 1:11:34 | M 45 to 49 | North Norfolk Beach Runners |
| 648 | Mary Tait | 535 | 1:10:18 | 1:12:03 | F Senior | |
| 649 | Jenny Barrs | 155 | 1:10:31 | 1:12:14 | F Senior | |
| 650 | Trine Middleton | 787 | 1:11:15 | 1:12:28 | F 55 to 59 | Reepham Runners |
| 651 | Becky Cooper | 2 | 1:11:16 | 1:12:28 | F 45 to 49 | |
| 652 | Ivan Mostyn-Scott | 633 | 1:10:35 | 1:12:28 | M 60+ | |
| 653 | Ed Smith | 594 | 1:11:09 | 1:12:45 | M Senior | |
| 654 | Kelly Harvey | 792 | 1:11:32 | 1:12:45 | F Senior | |
| 655 | Bob Jack | 65 | 1:12:31 | 1:13:15 | M 55 to 59 | Bungay Black Dog RC |
| 656 | Drew Woodier | 730 | 1:12:38 | 1:13:38 | M 45 to 49 | |
| 657 | Danielle Read | 796 | 1:12:26 | 1:13:40 | F Senior | |
| 658 | Guy Bennett | 90 | 1:12:15 | 1:13:42 | M 45 to 49 | Bungay Black Dog RC |
| 659 | Vikki Brownsell | 756 | 1:12:29 | 1:13:44 | F 40 to 44 | |
| 660 | Sarah Heatley | 475 | 1:11:59 | 1:13:44 | F 40 to 44 | |
| 661 | Philip Rothwell | 246 | 1:12:07 | 1:13:44 | M 50 to 54 | |
| 662 | Kim Bennett | 79 | 1:12:00 | 1:13:44 | F Senior | |
| 663 | Maureen England | 215 | 1:13:34 | 1:15:09 | F 60+ | Great Yarmouth & District AC |
| 664 | Pat Brightman | 630 | 1:14:26 | 1:15:56 | F 60+ | Great Yarmouth & District AC |
| 665 | Sarah Smith | 514 | 1:14:25 | 1:16:01 | F 40 to 44 | |
| 666 | Mel Bentley | 133 | 1:14:56 | 1:16:28 | F Senior | |
| 667 | Allan Talbot | 73 | 1:16:02 | 1:17:03 | M 60+ | |
| 668 | Chris Gay | 366 | 1:17:13 | 1:18:59 | F 60+ | Stowmarket Striders RC |
| 669 | Carolyn Robinson | 194 | 1:19:48 | 1:21:09 | F 55 to 59 | |
| 670 | Hayley Smith | 270 | 1:19:46 | 1:21:29 | F Senior | |
| 671 | Michelle Allen | 266 | 1:20:10 | 1:21:53 | F Senior | Racing TNT |
| 672 | Louisa Feeney | 749 | 1:20:12 | 1:21:56 | F 40 to 44 | |
| 673 | Clare Marcer | 258 | 1:20:55 | 1:22:36 | F 40 to 44 | |
| 674 | Allyson Bailey | 767 | 1:21:37 | 1:23:18 | F Senior | Norwich Road Runners |
| 675 | Dawn Higgs | 75 | 1:25:12 | 1:26:12 | F Senior | |
| 676 | Frank Reader | 489 | 1:27:08 | 1:28:44 | M 60+ | |