| 1 | Jonathan Earl | 203 | 35:26 | 35:26 | M 16 to 39 | |
| 2 | John Scoggins | 568 | 35:34 | 35:34 | M 16 to 39 | City of Norwich AC |
| 3 | Dero Lami | 396 | 35:42 | 35:42 | M 16 to 39 | City of Norwich AC |
| 4 | Tom Greenacre | 2 | 35:49 | 35:49 | M 16 to 39 | City of Norwich AC |
| 5 | Simon Wright | 711 | 36:42 | 36:42 | M 16 to 39 | |
| 6 | Jonathan Stockwell | 618 | 36:44 | 36:44 | M 16 to 39 | |
| 7 | Simon Partridge | 502 | 36:48 | 36:48 | M 16 to 39 | |
| 8 | Jack Adcock | 9 | 37:57 | 37:57 | M 16 to 39 | City of Norwich AC |
| 9 | Nico Drinkwater | 195 | 37:59 | 37:59 | M 16 to 39 | |
| 10 | Sam Russell | 559 | 38:07 | 38:07 | M 16 to 39 | Wymondham AC |
| 11 | Richard Hanson | 296 | 38:25 | 38:27 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 12 | Richard Johnson | 364 | 38:30 | 38:34 | M 40 to 44 | Norwich Road Runners |
| 13 | Jonathan Cordle | 154 | 38:46 | 38:48 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 14 | Mabel Beckett | 58 | 38:53 | 38:53 | F 16 to 39 | City of Norwich AC |
| 15 | Sam Evans | 220 | 38:53 | 38:53 | M 40 to 44 | |
| 16 | John Hudson | 337 | 38:59 | 39:03 | M 16 to 39 | Norwich Road Runners |
| 17 | Kevin Frazer | 245 | 39:13 | 39:13 | M 50 to 54 | |
| 18 | Christopher Millsted | 452 | 39:17 | 39:18 | M 16 to 39 | |
| 19 | Sebastian Polomski | 515 | 39:18 | 39:18 | M 16 to 39 | |
| 20 | Paul Owen | 491 | 39:18 | 39:22 | M 16 to 39 | |
| 21 | Daniel Gardiner | 255 | 39:22 | 39:22 | M 45 to 49 | Bungay Black Dog RC |
| 22 | Niall Wapshott | 681 | 39:23 | 39:23 | M 16 to 39 | |
| 23 | Barry Wilton | 702 | 39:30 | 39:30 | M 16 to 39 | |
| 24 | Daniel Jones | 366 | 39:33 | 39:33 | M 16 to 39 | |
| 25 | Marc Coles | 143 | 39:33 | 39:36 | M 40 to 44 | Norwich Road Runners |
| 26 | Todd Lake | 392 | 39:34 | 39:38 | M 50 to 54 | Dereham Runners AC |
| 27 | Nathan Hunt | 341 | 39:39 | 39:40 | M 16 to 39 | |
| 28 | Sean Donoghue | 189 | 39:41 | 39:42 | M 40 to 44 | Longdale Striders |
| 29 | Duncan Samwell | 561 | 39:48 | 39:51 | M 40 to 44 | Tri-Anglia Triathlon Club |
| 30 | Daniel Tarr | 634 | 39:52 | 39:53 | M 16 to 39 | |
| 31 | Rowena Leary | 401 | 40:27 | 40:32 | F 16 to 39 | Norfolk Gazelles |
| 32 | Richard Walpole | 679 | 40:42 | 40:49 | M 16 to 39 | |
| 33 | Ian Bailey | 37 | 40:50 | 40:53 | M 40 to 44 | |
| 34 | Simon Kennison | 376 | 41:04 | 41:05 | M 40 to 44 | City of Norwich AC |
| 35 | Matthew Renforth | 539 | 41:03 | 41:07 | M 45 to 49 | |
| 36 | Luke Pavey | 505 | 41:16 | 41:16 | M 16 to 39 | Tri-Anglia Triathlon Club |
| 37 | Adrian Hall | 289 | 41:16 | 41:17 | M 50 to 54 | Wymondham AC |
| 38 | Kate Murrell | 467 | 41:35 | 41:37 | F 16 to 39 | Tri-Anglia Triathlon Club |
| 39 | Matthew Lambert | 394 | 41:37 | 41:38 | M 16 to 39 | |
| 40 | Steven Neaves | 469 | 41:39 | 41:40 | M 55 to 59 | Bungay Black Dog RC |
| 41 | Bernie Whelan | 692 | 42:00 | 42:02 | M 16 to 39 | |
| 42 | David Houghton | 326 | 42:00 | 42:03 | M 45 to 49 | Norwich Road Runners |
| 43 | Daniel Smith | 583 | 42:05 | 42:09 | M 16 to 39 | |
| 44 | Michael Timm | 647 | 42:05 | 42:13 | M 16 to 39 | |
| 45 | Sam Barker | 44 | 42:21 | 42:21 | M 16 to 39 | Wymondham AC |
| 46 | Lee Forder | 241 | 42:13 | 42:23 | M 16 to 39 | |
| 47 | William Robb | 545 | 42:16 | 42:26 | M 16 to 39 | |
| 48 | Peter Shackleton | 571 | 42:26 | 42:31 | M 50 to 54 | |
| 49 | Emily Woodfield | 706 | 42:33 | 42:37 | F 16 to 39 | Tri-Anglia Triathlon Club |
| 50 | Jason Tuttle | 659 | 42:34 | 42:38 | M 16 to 39 | |
| 51 | Ben Snelling | 595 | 42:34 | 42:39 | M 45 to 49 | Norwich Road Runners |
| 52 | Jason Sparkes | 602 | 42:41 | 42:45 | M 16 to 39 | |
| 53 | Nicole Beck | 55 | 42:46 | 42:48 | F 16 to 39 | Tri-Anglia Triathlon Club |
| 54 | Daniel Florido | 237 | 42:50 | 43:00 | M 16 to 39 | |
| 55 | Robert Spence | 603 | 42:59 | 43:02 | M 45 to 49 | |
| 56 | Jason Elrick | 215 | 43:06 | 43:06 | M 45 to 49 | |
| 57 | Chris Howard | 329 | 43:04 | 43:11 | M 16 to 39 | |
| 58 | Mike Howe | 334 | 43:17 | 43:27 | M 45 to 49 | |
| 59 | Matt Earl | 204 | 43:32 | 43:36 | M 16 to 39 | |
| 60 | Jim Fitch | 233 | 43:25 | 43:38 | M 45 to 49 | |
| 61 | Alice Rees | 536 | 43:40 | 43:40 | F 16 to 39 | City of Norwich AC |
| 62 | Paul Goodrum | 273 | 43:33 | 43:43 | M 16 to 39 | |
| 63 | Liam Marshall | 431 | 43:36 | 43:45 | M 16 to 39 | |
| 64 | Rosie Earl | 205 | 43:44 | 43:46 | F 16 to 39 | Victoria Park Harriers |
| 65 | Paul Baisley | 40 | 43:43 | 43:47 | M 40 to 44 | |
| 66 | Jonathan Batchelor | 54 | 43:48 | 43:51 | M 16 to 39 | Wymondham AC |
| 67 | Neil Button | 113 | 43:48 | 43:56 | M 45 to 49 | Coltishall Jaguars |
| 68 | Thomas Price | 520 | 43:53 | 43:57 | M 16 to 39 | Tri-Anglia Triathlon Club |
| 69 | Matthew Grimwood | 284 | 43:53 | 44:05 | M 40 to 44 | |
| 70 | Matt Collier | 144 | 44:02 | 44:10 | M 40 to 44 | |
| 71 | Paul Quantrill | 524 | 44:11 | 44:15 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 72 | Richard Crewe | 163 | 44:16 | 44:16 | M 40 to 44 | |
| 73 | Paul Cross | 164 | 44:10 | 44:17 | M 16 to 39 | |
| 74 | Martin Cornish | 156 | 44:14 | 44:17 | M 16 to 39 | |
| 75 | Nick Richards | 542 | 44:18 | 44:18 | M 40 to 44 | |
| 76 | Andrew Frwnch | 249 | 44:09 | 44:18 | M 40 to 44 | |
| 77 | Ulysse Pasquier | 503 | 44:17 | 44:19 | M 16 to 39 | |
| 78 | Chris Lee | 402 | 44:17 | 44:22 | M 16 to 39 | City of Norwich AC |
| 79 | Mark Stone | 619 | 44:17 | 44:23 | M 40 to 44 | Great Yarmouth Road Runners |
| 80 | Lee Emmett | 216 | 44:04 | 44:23 | M 16 to 39 | |
| 81 | David Eastaugh | 207 | 44:24 | 44:27 | M 40 to 44 | |
| 82 | Garry Whiting | 694 | 44:32 | 44:35 | M 45 to 49 | Wymondham AC |
| 83 | Rebecca Thorby | 644 | 44:34 | 44:37 | F 16 to 39 | |
| 84 | Robert Blackham | 77 | 44:33 | 44:48 | M 45 to 49 | |
| 85 | Guy Shearwood | 574 | 44:40 | 44:48 | M 55 to 59 | Norwich Road Runners |
| 86 | Paul Frarey | 243 | 44:50 | 44:50 | M 40 to 44 | |
| 87 | Greg Hale | 288 | 44:50 | 44:53 | M 16 to 39 | |
| 88 | Lee Boswell | 90 | 44:50 | 44:54 | M 45 to 49 | |
| 89 | Tom Hutchings | 347 | 44:26 | 44:55 | M 45 to 49 | Norfolk Gazelles |
| 90 | Mark Bloomfield | 81 | 44:46 | 44:56 | M 45 to 49 | |
| 91 | Sarah Peachey | 506 | 44:53 | 44:57 | F 16 to 39 | Norwich Road Runners |
| 92 | Alexandra French | 248 | 44:48 | 44:57 | F 40 to 44 | City of Norwich AC |
| 93 | Andy Rowles | 555 | 44:58 | 45:03 | M 50 to 54 | Dereham Runners AC |
| 94 | Gav Smith | 584 | 45:03 | 45:08 | M 16 to 39 | |
| 95 | Simon Feakes | 226 | 45:02 | 45:12 | M 16 to 39 | |
| 96 | Theresa Dooley | 190 | 45:18 | 45:20 | F 45 to 49 | |
| 97 | Nathan Polley | 512 | 45:21 | 45:22 | M 16 to 39 | City of Norwich AC |
| 98 | Mark Thorpe | 646 | 45:13 | 45:25 | M 50 to 54 | |
| 99 | Roger Madle | 420 | 45:16 | 45:26 | M 50 to 54 | |
| 100 | Luke Ellis | 214 | 45:18 | 45:29 | M 16 to 39 | |
| 101 | Matthew Parkhouse | 500 | 45:25 | 45:33 | M 16 to 39 | |
| 102 | Nicholas Richardson | 543 | 45:33 | 45:44 | M 16 to 39 | |
| 103 | Carly Jermy | 359 | 45:38 | 45:45 | F 16 to 39 | City of Norwich AC |
| 104 | Graeme Wooden | 705 | 45:14 | 45:46 | M 16 to 39 | |
| 105 | Chris Squirrell | 606 | 45:44 | 45:46 | M 16 to 39 | |
| 106 | Jay Buck | 103 | 45:41 | 45:46 | M 16 to 39 | |
| 107 | Michael Wilkinson | 700 | 45:26 | 45:51 | M 16 to 39 | |
| 108 | Tom Steverson | 614 | 45:30 | 45:51 | M 16 to 39 | |
| 109 | Patrick Fisher | 231 | 45:26 | 45:54 | M 16 to 39 | |
| 110 | Neil Boyce | 91 | 45:33 | 45:55 | M 40 to 44 | Norwich Road Runners |
| 111 | Thomas Lincoln-Kemp | 406 | 45:54 | 46:02 | M 45 to 49 | Tri-Anglia Triathlon Club |
| 112 | Tom Clarke | 137 | 45:57 | 46:04 | M 16 to 39 | |
| 113 | Juliette Watkinson | 683 | 45:53 | 46:12 | F 16 to 39 | Wymondham AC |
| 114 | Lewis Spurgin | 605 | 46:05 | 46:13 | M 16 to 39 | |
| 115 | Simon Howard | 332 | 46:04 | 46:14 | M 40 to 44 | |
| 116 | Alison Stewart | 617 | 46:08 | 46:15 | F 55 to 59 | Norwich Road Runners |
| 117 | Gavin Eke | 211 | 45:48 | 46:16 | M 40 to 44 | |
| 118 | Nigel Lambert | 395 | 46:17 | 46:19 | M 55 to 59 | |
| 119 | Heath Alexander-Bew | 17 | 46:20 | 46:23 | M 40 to 44 | Wymondham AC |
| 120 | Shane Smith | 589 | 46:21 | 46:26 | M 40 to 44 | |
| 121 | Lucy Anderson | 23 | 46:19 | 46:27 | F 16 to 39 | Coltishall Jaguars |
| 122 | Karl Rumsby | 557 | 46:19 | 46:29 | M 16 to 39 | |
| 123 | Alfie Maddison | 419 | 46:10 | 46:32 | M 16 to 39 | |
| 124 | Mark Regan | 538 | 46:23 | 46:35 | M 45 to 49 | |
| 125 | Andrew Cooper | 150 | 46:19 | 46:36 | M 16 to 39 | Norwich Road Runners |
| 126 | Alexandre Florido | 236 | 46:30 | 46:41 | M 16 to 39 | Mafalda Sofia Pais |
| 127 | Lisa Symon | 630 | 46:22 | 46:42 | F 16 to 39 | |
| 128 | Andrew Lillycrop | 405 | 46:30 | 46:43 | M 16 to 39 | |
| 129 | Colin Oswald | 488 | 46:32 | 46:44 | M 16 to 39 | |
| 130 | Peter Elliott | 213 | 46:37 | 46:45 | M 45 to 49 | |
| 131 | Stuart Main | 423 | 46:44 | 46:45 | M 16 to 39 | |
| 132 | Andrew Clark | 132 | 46:36 | 46:52 | M 50 to 54 | |
| 133 | Mary Gillings | 264 | 46:33 | 46:54 | F 45 to 49 | |
| 134 | Louise Gardiner | 256 | 46:57 | 47:04 | F 45 to 49 | |
| 135 | Richard Crossland | 166 | 47:01 | 47:06 | M 50 to 54 | Bungay Black Dog RC |
| 136 | Gerry Watson | 684 | 46:47 | 47:07 | M 60 to 64 | Wymondham AC |
| 137 | Shaune Gooch | 271 | 47:07 | 47:19 | M 40 to 44 | Norwich Road Runners |
| 138 | Darren Douglass | 192 | 47:22 | 47:23 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 139 | Anna Boden | 83 | 47:20 | 47:24 | F 16 to 39 | |
| 140 | Joanna Killingworth | 381 | 47:16 | 47:29 | F 40 to 44 | Norwich Road Runners |
| 141 | Paul Sanders | 562 | 47:06 | 47:31 | M 16 to 39 | |
| 142 | Eve Dewsnap | 184 | 47:30 | 47:32 | F 16 to 39 | Tri-Anglia Triathlon Club |
| 143 | Derin Clark | 133 | 47:34 | 47:35 | F 16 to 39 | |
| 144 | Sam Bence | 63 | 47:27 | 47:38 | M 16 to 39 | |
| 145 | Roderick Main | 422 | 47:23 | 47:39 | M 50 to 54 | Tri-Anglia Triathlon Club |
| 146 | John Bone | 86 | 47:36 | 47:41 | M 65+ | Great Yarmouth Road Runners |
| 147 | James O'Grady | 481 | 47:40 | 47:42 | M 16 to 39 | |
| 148 | Zoe Jones | 370 | 47:24 | 47:42 | F 40 to 44 | Wymondham AC |
| 149 | Lindsay Black | 75 | 47:49 | 47:51 | F 16 to 39 | |
| 150 | Frances Wall | 678 | 47:25 | 47:51 | F 16 to 39 | |
| 151 | Paul Youngman | 716 | 47:45 | 47:53 | M 40 to 44 | Tri-Anglia Triathlon Club |
| 152 | Becky Wilkinson | 699 | 47:49 | 47:56 | F 16 to 39 | |
| 153 | Stephen Gook | 274 | 47:09 | 47:56 | M 50 to 54 | |
| 154 | Caroline Houghton | 325 | 47:47 | 47:57 | F 40 to 44 | Norwich Road Runners |
| 155 | Lee Wilson | 701 | 47:44 | 47:57 | M 40 to 44 | |
| 156 | Jo Phillips | 508 | 47:49 | 47:59 | F 16 to 39 | |
| 157 | Simon Mortlock | 460 | 47:52 | 48:03 | M 16 to 39 | Bure Valley Harriers |
| 158 | James Cooper | 151 | 48:01 | 48:04 | M 16 to 39 | |
| 159 | Steven Tuttle | 660 | 47:52 | 48:05 | M 55 to 59 | |
| 160 | David Prior | 521 | 47:50 | 48:08 | M 60 to 64 | |
| 161 | Matthew Driver | 196 | 47:59 | 48:19 | M 16 to 39 | |
| 162 | Oliver Timson | 648 | 48:11 | 48:23 | M 40 to 44 | Wymondham AC |
| 163 | Sam Bartram | 52 | 48:24 | 48:35 | M 16 to 39 | |
| 164 | Deborah Blackwell | 78 | 48:18 | 48:38 | F 16 to 39 | |
| 165 | Tim Earl | 206 | 48:43 | 48:46 | M 16 to 39 | |
| 166 | Grant King | 382 | 48:28 | 48:51 | M 16 to 39 | |
| 167 | Paul Smith | 588 | 48:26 | 48:58 | M 40 to 44 | Norwich Road Runners |
| 168 | Theresa Colby | 140 | 48:51 | 49:00 | F 40 to 44 | |
| 169 | Andreas Paterson | 504 | 48:46 | 49:02 | M 16 to 39 | |
| 170 | Jerry Fuller | 251 | 48:57 | 49:04 | M 40 to 44 | |
| 171 | Richard Houston | 328 | 49:02 | 49:06 | M 45 to 49 | |
| 172 | Michelle Atkinson | 31 | 48:54 | 49:09 | F 16 to 39 | |
| 173 | Paul Rees | 537 | 48:56 | 49:11 | M 16 to 39 | |
| 174 | Raymond Marshall | 432 | 48:53 | 49:13 | M 50 to 54 | Norwich Road Runners |
| 175 | Glenn Smith | 585 | 49:12 | 49:13 | M 50 to 54 | |
| 176 | Alan Butterworth | 111 | 48:51 | 49:21 | M 40 to 44 | Norfolk Gazelles |
| 177 | Simon Fields | 229 | 49:13 | 49:26 | M 45 to 49 | |
| 178 | Kerry Alderton | 16 | 49:18 | 49:29 | F 16 to 39 | |
| 179 | Camille Davila | 177 | 49:08 | 49:30 | F 16 to 39 | |
| 180 | Chris Baldwin | 41 | 49:08 | 49:31 | M 16 to 39 | |
| 181 | Richard Woodward | 707 | 49:15 | 49:32 | M 55 to 59 | Tri-Anglia Triathlon Club |
| 182 | Joao Florido | 238 | 49:23 | 49:36 | M 65+ | Mafalda Sofia Pais |
| 183 | Anne Ellen | 212 | 49:03 | 49:37 | F 60 to 64 | Norfolk Gazelles |
| 184 | Tom Cowan | 159 | 49:31 | 49:40 | M 16 to 39 | |
| 185 | Paul Hann | 295 | 49:33 | 49:46 | M 65+ | |
| 186 | Peter Keogh | 377 | 49:40 | 49:48 | M 16 to 39 | |
| 187 | Mark Nickerson | 473 | 49:35 | 49:54 | M 16 to 39 | |
| 188 | Clement Rouillard | 554 | 49:54 | 49:59 | M 16 to 39 | |
| 189 | Graham Cornish | 155 | 49:55 | 50:02 | M 45 to 49 | North Norfolk Beach Runners |
| 190 | Cassie Barker | 42 | 49:44 | 50:03 | F 40 to 44 | Wymondham AC |
| 191 | Shaun Braybrook | 94 | 49:45 | 50:04 | M 16 to 39 | |
| 192 | Stacey Harper | 302 | 49:37 | 50:04 | F 16 to 39 | Norwich Road Runners |
| 193 | Ruth Gaunt | 259 | 49:37 | 50:05 | F 50 to 54 | Norwich Road Runners |
| 194 | Helen Mann | 427 | 49:58 | 50:05 | F 40 to 44 | |
| 195 | Kevin Clark | 134 | 49:52 | 50:05 | M 45 to 49 | Bungay Black Dog RC |
| 196 | Silvia Ferretti | 228 | 49:57 | 50:06 | F 50 to 54 | |
| 197 | Stuart Lusher | 417 | 49:58 | 50:06 | M 50 to 54 | |
| 198 | Tom Smith | 593 | 49:35 | 50:08 | M 45 to 49 | |
| 199 | Jack Stuttle | 623 | 49:29 | 50:12 | M 16 to 39 | |
| 200 | Samantha Appleyard-Smith | 26 | 49:49 | 50:12 | F 16 to 39 | |
| 201 | Samantha Laurie | 398 | 50:14 | 50:15 | F 16 to 39 | Diss Heywood Joggers |
| 202 | Jodie Causer | 123 | 50:03 | 50:16 | F 16 to 39 | Norwich Road Runners |
| 203 | Brooke Clarke | 136 | 50:10 | 50:19 | F 16 to 39 | |
| 204 | Joanna Godwin | 266 | 49:58 | 50:22 | F 40 to 44 | Norwich Road Runners |
| 205 | Susanna Moore | 459 | 50:15 | 50:25 | F 16 to 39 | |
| 206 | Archie Roques | 6 | 50:16 | 50:25 | M 16 to 39 | |
| 207 | Hayley Strivens | 621 | 50:02 | 50:27 | F 16 to 39 | |
| 208 | Emma Dawson | 178 | 50:32 | 50:38 | F 16 to 39 | Great Yarmouth Road Runners |
| 209 | Julia Lloyd | 410 | 50:20 | 50:39 | F 45 to 49 | Wymondham AC |
| 210 | Andrew Smith | 580 | 50:34 | 50:41 | M 45 to 49 | Saint Edmund Pacers |
| 211 | Amanda Hards | 299 | 50:11 | 50:45 | F 45 to 49 | |
| 212 | Marian Crossland | 165 | 50:35 | 50:52 | F 45 to 49 | |
| 213 | Laura Noakes | 474 | 50:47 | 50:56 | F 16 to 39 | |
| 214 | Sophie Best | 71 | 50:30 | 50:59 | F 16 to 39 | |
| 215 | Ray Knights | 389 | 50:50 | 51:04 | M 60 to 64 | Waveney Valley AC |
| 216 | James Knapman | 386 | 51:01 | 51:12 | M 16 to 39 | |
| 217 | Lorrain Dawson | 179 | 51:09 | 51:15 | F 55 to 59 | Great Yarmouth Road Runners |
| 218 | Ben Gipson | 265 | 50:36 | 51:15 | M 16 to 39 | |
| 219 | Gavin Douglas | 191 | 50:46 | 51:16 | M 50 to 54 | Norfolk Gazelles |
| 220 | Emma Moolman | 455 | 51:06 | 51:18 | F 16 to 39 | |
| 221 | Richard High | 318 | 50:48 | 51:21 | M 45 to 49 | Norwich Road Runners |
| 222 | Neil Staveley | 609 | 51:06 | 51:24 | M 16 to 39 | Vegan Runners UK |
| 223 | Nick Dann | 172 | 51:11 | 51:26 | M 16 to 39 | |
| 224 | Charlotte Wootton | 709 | 51:20 | 51:34 | F 45 to 49 | Norfolk Gazelles |
| 225 | Michael Ducker | 198 | 51:04 | 51:36 | M 16 to 39 | |
| 226 | Tracy Eaton | 208 | 51:32 | 51:39 | F 40 to 44 | |
| 227 | Jude Durrant | 200 | 51:16 | 51:40 | F 45 to 49 | |
| 228 | James Oxbury | 494 | 51:34 | 51:42 | M 16 to 39 | |
| 229 | Louise Grinsdale | 285 | 51:19 | 51:44 | F 40 to 44 | Norwich Road Runners |
| 230 | Steven Wickham | 697 | 51:13 | 51:47 | M 45 to 49 | |
| 231 | Andrew Earl | 202 | 51:28 | 51:48 | M 65+ | |
| 232 | Donna Armstrong | 28 | 51:35 | 51:50 | F 16 to 39 | |
| 233 | Simon Carnell | 118 | 51:29 | 51:52 | M 45 to 49 | |
| 234 | Rachel Taylor | 639 | 51:43 | 51:58 | F 40 to 44 | |
| 235 | Steve Avery | 33 | 51:46 | 51:58 | M 45 to 49 | |
| 236 | Pete Sharpe | 572 | 51:46 | 52:06 | M 40 to 44 | Wymondham AC |
| 237 | Francis Vickers | 671 | 51:57 | 52:07 | M 55 to 59 | |
| 238 | Samantha Ralph | 530 | 51:52 | 52:08 | F 16 to 39 | |
| 239 | Simon Howard | 333 | 51:34 | 52:08 | M 40 to 44 | |
| 240 | Alfie Davies | 175 | 51:32 | 52:14 | M 16 to 39 | |
| 241 | Paul Steed | 610 | 51:55 | 52:15 | M 16 to 39 | |
| 242 | Darryn Ralph | 527 | 52:02 | 52:18 | M 16 to 39 | |
| 243 | David Litchfield | 409 | 51:56 | 52:20 | M 40 to 44 | |
| 244 | Maria Hutson | 348 | 52:03 | 52:26 | F 16 to 39 | |
| 245 | Iain Crawford | 162 | 52:18 | 52:26 | M 40 to 44 | |
| 246 | Terry Hutson | 349 | 52:04 | 52:27 | M 16 to 39 | |
| 247 | Ken Adlard | 12 | 52:11 | 52:28 | M 50 to 54 | |
| 248 | Laura Mansell | 429 | 52:12 | 52:29 | F 16 to 39 | |
| 249 | Vanessa Munford | 465 | 52:07 | 52:29 | F 16 to 39 | |
| 250 | Martin Noble-James | 475 | 52:11 | 52:37 | M 45 to 49 | |
| 251 | Ben Wall | 677 | 52:12 | 52:38 | M 16 to 39 | |
| 252 | Jason Brook | 98 | 52:15 | 52:41 | M 16 to 39 | |
| 253 | Karl Tutt | 658 | 52:11 | 52:42 | M 45 to 49 | |
| 254 | Christina Boswell | 89 | 52:20 | 52:44 | F 16 to 39 | |
| 255 | Steven Utting | 665 | 52:21 | 52:47 | M 45 to 49 | Norwich Road Runners |
| 256 | Beth Underwood | 5 | 52:40 | 52:51 | F 16 to 39 | |
| 257 | Deborah Tooke | 651 | 52:28 | 52:51 | F 40 to 44 | Norwich Road Runners |
| 258 | Rob Miller | 449 | 52:16 | 52:58 | M 50 to 54 | |
| 259 | Sarah Ramshaw | 532 | 52:28 | 52:59 | F 45 to 49 | |
| 260 | Karl Steward | 616 | 52:28 | 52:59 | M 40 to 44 | |
| 261 | Martin Ramshaw | 531 | 52:29 | 52:59 | M 50 to 54 | |
| 262 | Matthew Hinchliffe | 319 | 52:46 | 53:14 | M 16 to 39 | |
| 263 | Richard Sage | 560 | 52:40 | 53:20 | M 16 to 39 | |
| 264 | Dean Gray | 277 | 52:54 | 53:22 | M 55 to 59 | Norwich Road Runners |
| 265 | Kirsty Dekeyzer | 182 | 53:09 | 53:25 | F 16 to 39 | |
| 266 | Robert Osborne | 487 | 53:01 | 53:26 | M 55 to 59 | |
| 267 | Peter Wapshott | 682 | 53:09 | 53:27 | M 65+ | |
| 268 | Steven Alderson | 15 | 53:15 | 53:28 | M 55 to 59 | |
| 269 | Emma Yardy | 712 | 52:59 | 53:29 | F 16 to 39 | |
| 270 | Matthew Cawston | 125 | 53:10 | 53:31 | M 16 to 39 | |
| 271 | Tom Roques | 551 | 53:22 | 53:32 | M 45 to 49 | |
| 272 | Victoria Jones | 369 | 53:09 | 53:36 | F 16 to 39 | Norwich Road Runners |
| 273 | Andrea Osborne | 486 | 53:13 | 53:38 | F 60 to 64 | |
| 274 | Andy Hughes | 339 | 53:08 | 53:39 | M 50 to 54 | |
| 275 | Sarah Shipley | 576 | 53:26 | 53:46 | F 40 to 44 | Tri-Anglia Triathlon Club |
| 276 | Danielle Whatling | 691 | 53:37 | 53:49 | F 16 to 39 | Diss & District AC |
| 277 | Mark Rose | 552 | 53:39 | 53:51 | M 40 to 44 | Ipswich Jaffa Running Club |
| 278 | Emma Blackham | 76 | 53:40 | 53:55 | F 40 to 44 | |
| 279 | Giuseppe Ciarla | 130 | 53:13 | 53:57 | M 45 to 49 | Coltishall Jaguars |
| 280 | James Ducker | 197 | 53:25 | 53:57 | M 16 to 39 | |
| 281 | James Kybird | 390 | 53:51 | 54:03 | M 16 to 39 | |
| 282 | Vanessa Pooley | 516 | 53:48 | 54:05 | F 55 to 59 | Swallowtails |
| 283 | Kathryn Hammond | 292 | 53:45 | 54:09 | F 40 to 44 | Norwich Road Runners |
| 284 | Jayne Hudson | 336 | 53:43 | 54:10 | F 40 to 44 | |
| 285 | Robin Evans | 219 | 53:30 | 54:12 | M 16 to 39 | |
| 286 | Kate Sullivan | 625 | 53:43 | 54:12 | F 40 to 44 | |
| 287 | Gabriella Cawston | 124 | 53:53 | 54:12 | F 16 to 39 | |
| 288 | Lizzie Moulton | 462 | 53:53 | 54:14 | F 16 to 39 | |
| 289 | Robert Whalen | 690 | 54:04 | 54:18 | M 16 to 39 | Norfolk Gazelles |
| 290 | Matt Brewer | 96 | 54:07 | 54:24 | M 16 to 39 | |
| 291 | Jonathan Mulley | 464 | 53:42 | 54:25 | M 50 to 54 | |
| 292 | Clair Robinson | 547 | 54:24 | 54:25 | F 16 to 39 | |
| 293 | Elizabeth Meekings | 444 | 53:56 | 54:27 | F 40 to 44 | |
| 294 | Amy Hancock | 293 | 53:58 | 54:27 | F 16 to 39 | |
| 295 | Michelle Finch | 230 | 54:10 | 54:28 | F 16 to 39 | |
| 296 | Lucy Spratling | 4 | 54:19 | 54:30 | F 16 to 39 | |
| 297 | Linda Palmer | 496 | 54:12 | 54:33 | F 16 to 39 | |
| 298 | Jason Booty | 87 | 54:11 | 54:37 | M 40 to 44 | |
| 299 | Neil Barlow | 47 | 54:24 | 54:41 | M 45 to 49 | |
| 300 | Fiona Henderson | 312 | 54:23 | 54:44 | F 16 to 39 | Tri-Anglia Triathlon Club |
| 301 | Nicola Jepson | 358 | 54:23 | 54:44 | F 16 to 39 | |
| 302 | James Mair | 424 | 54:05 | 54:46 | M 40 to 44 | |
| 303 | David Horn | 323 | 54:38 | 54:49 | M 45 to 49 | |
| 304 | Sarah Bird | 73 | 54:15 | 54:53 | F 16 to 39 | Bure Valley Harriers |
| 305 | Matthew Hurrell | 345 | 54:31 | 54:56 | M 16 to 39 | |
| 306 | Stuart Sayer | 566 | 54:29 | 54:59 | M 55 to 59 | Norwich Road Runners |
| 307 | Anna Huggins | 338 | 54:33 | 54:59 | F 16 to 39 | |
| 308 | Cheryl Bailey | 36 | 54:15 | 55:00 | F 16 to 39 | |
| 309 | Louis Hobbs | 321 | 54:52 | 55:04 | M 40 to 44 | |
| 310 | Danielle Crane | 161 | 54:43 | 55:05 | F 16 to 39 | |
| 311 | Matt Walker | 673 | 54:28 | 55:08 | M 16 to 39 | |
| 312 | Christopher Aitken | 14 | 54:54 | 55:13 | M 16 to 39 | |
| 313 | Lisa Netto | 470 | 54:41 | 55:15 | F 40 to 44 | Norfolk Gazelles |
| 314 | Ian Whalebelly | 689 | 54:52 | 55:18 | M 45 to 49 | |
| 315 | Sarah Cole | 142 | 54:35 | 55:20 | F 16 to 39 | |
| 316 | Anna Smith | 581 | 54:38 | 55:22 | F 40 to 44 | Stowmarket Striders |
| 317 | David Egerton | 210 | 54:43 | 55:25 | M 50 to 54 | |
| 318 | Victoria Utting | 666 | 54:57 | 55:25 | F 45 to 49 | Norwich Road Runners |
| 319 | Lisa Hall | 291 | 54:53 | 55:25 | F 16 to 39 | Norwich Road Runners |
| 320 | Kelly-Marie Loftus | 412 | 55:14 | 55:26 | F 16 to 39 | Norwich Road Runners |
| 321 | Richard Pollard | 511 | 54:53 | 55:29 | M 50 to 54 | Farnham Common Joggers & Wheelers |
| 322 | Emily Arbon | 27 | 55:00 | 55:33 | F 16 to 39 | |
| 323 | Jacomin Moolman | 456 | 55:22 | 55:35 | F 50 to 54 | |
| 324 | Kirsty Hurrell | 344 | 55:13 | 55:39 | F 16 to 39 | |
| 325 | Rick Herdman | 315 | 55:31 | 55:43 | M 50 to 54 | |
| 326 | Kevin Westgate | 688 | 55:18 | 55:45 | M 16 to 39 | |
| 327 | David Freezer | 247 | 55:13 | 55:48 | M 16 to 39 | |
| 328 | Barry Woolnough | 708 | 55:26 | 55:52 | M 16 to 39 | |
| 329 | Kevin Carter | 120 | 55:27 | 55:52 | M 16 to 39 | |
| 330 | Paul Mccarthy | 441 | 55:22 | 55:58 | M 16 to 39 | |
| 331 | Steven Boyd | 92 | 55:22 | 55:59 | M 45 to 49 | |
| 332 | Simon Ayto | 34 | 55:36 | 56:00 | M 16 to 39 | |
| 333 | Darren Potter | 517 | 55:32 | 56:02 | M 16 to 39 | |
| 334 | Tamsyn Noble-James | 476 | 55:37 | 56:04 | F 16 to 39 | |
| 335 | Tim Cheesman | 128 | 55:45 | 56:06 | M 16 to 39 | |
| 336 | Simon Smith | 591 | 55:59 | 56:10 | M 16 to 39 | |
| 337 | Gareth Francis | 242 | 55:35 | 56:10 | M 16 to 39 | |
| 338 | Oliver Best | 70 | 55:42 | 56:12 | M 16 to 39 | |
| 339 | Lisa Potter | 518 | 55:45 | 56:18 | F 40 to 44 | |
| 340 | Tiffany Bentley | 68 | 55:38 | 56:18 | F 16 to 39 | |
| 341 | Ross Lovewell | 415 | 55:40 | 56:21 | M 16 to 39 | |
| 342 | Natalie Freeman | 246 | 55:59 | 56:22 | F 16 to 39 | |
| 343 | Lucy Fleming | 235 | 55:46 | 56:22 | F 40 to 44 | |
| 344 | Lucy Vanhinsbergh | 668 | 55:38 | 56:22 | F 45 to 49 | |
| 345 | Manuela Moxon | 463 | 55:42 | 56:25 | F 16 to 39 | |
| 346 | Helen James | 357 | 56:18 | 56:26 | F 16 to 39 | |
| 347 | Dariush Fassihi | 224 | 55:52 | 56:26 | M 16 to 39 | |
| 348 | Paul Nearney | 468 | 55:52 | 56:26 | M 40 to 44 | |
| 349 | Rose Barnes | 48 | 56:05 | 56:34 | F 16 to 39 | |
| 350 | Jo Fisk | 232 | 56:05 | 56:34 | F 40 to 44 | Waveney Valley AC |
| 351 | Kayleigh Bailey | 38 | 56:28 | 56:44 | F 16 to 39 | |
| 352 | Danielle Rackham | 526 | 56:18 | 56:51 | F 16 to 39 | |
| 353 | Susan Smith | 592 | 56:28 | 56:53 | F 40 to 44 | |
| 354 | Clare Gooch | 269 | 56:25 | 56:53 | F 40 to 44 | Norwich Road Runners |
| 355 | Jack Luther | 418 | 56:11 | 56:55 | M 16 to 39 | |
| 356 | Sheila Smith | 590 | 56:26 | 56:55 | F 60 to 64 | |
| 357 | Adrian Mccrum | 443 | 56:52 | 57:03 | M 45 to 49 | |
| 358 | Claire Owen | 489 | 56:26 | 57:09 | F 40 to 44 | Coltishall Jaguars |
| 359 | Hannah Kelly | 374 | 56:50 | 57:09 | F 16 to 39 | |
| 360 | Vicky Bailey | 39 | 56:47 | 57:20 | F 16 to 39 | Norwich Road Runners |
| 361 | Tracy Stevens | 613 | 56:58 | 57:23 | F 45 to 49 | Wymondham AC |
| 362 | Lynda Howard | 331 | 57:03 | 57:28 | F 45 to 49 | |
| 363 | Phil Soanes | 598 | 57:13 | 57:35 | M 16 to 39 | |
| 364 | Andrew Grimley | 283 | 57:17 | 57:56 | M 45 to 49 | |
| 365 | Robert Belcher | 59 | 57:30 | 57:59 | M 55 to 59 | Norwich Road Runners |
| 366 | Rebecca Cockerill | 139 | 57:32 | 58:01 | F 16 to 39 | |
| 367 | Dennis Simpson | 579 | 57:27 | 58:02 | M 55 to 59 | Norwich Road Runners |
| 368 | Adrian Vivian | 672 | 57:27 | 58:08 | M 45 to 49 | |
| 369 | Louise Stevens | 612 | 57:29 | 58:10 | F 16 to 39 | |
| 370 | Liz Jones | 367 | 57:44 | 58:12 | F 16 to 39 | Norwich Road Runners |
| 371 | Matt Howes | 335 | 57:45 | 58:12 | M 40 to 44 | Norwich Road Runners |
| 372 | Gemma Sullivan | 624 | 58:05 | 58:24 | F 16 to 39 | |
| 373 | Jeni Love | 414 | 58:00 | 58:27 | F 16 to 39 | |
| 374 | Julie Knight | 387 | 58:17 | 58:33 | F 50 to 54 | |
| 375 | Sarah Tovell | 653 | 58:11 | 58:33 | F 16 to 39 | Norwich Road Runners |
| 376 | Zoe Sanders | 563 | 58:11 | 58:35 | F 16 to 39 | |
| 377 | Rachael Storr | 620 | 57:57 | 58:37 | F 16 to 39 | |
| 378 | Niki Kaiser | 372 | 58:24 | 58:41 | F 40 to 44 | |
| 379 | Sue O'Halloran | 482 | 58:11 | 58:43 | F 45 to 49 | |
| 380 | Sarah Raspin | 534 | 58:16 | 58:43 | F 16 to 39 | |
| 381 | Barbara Button | 112 | 58:13 | 58:44 | F 45 to 49 | Coltishall Jaguars |
| 382 | Donna Talby | 632 | 58:24 | 58:55 | F 40 to 44 | |
| 383 | Faith Mixer | 454 | 58:32 | 58:55 | F 50 to 54 | |
| 384 | Vicky Day | 180 | 58:32 | 58:59 | F 40 to 44 | Wymondham AC |
| 385 | Stephen Andrews | 24 | 58:29 | 59:03 | M 55 to 59 | |
| 386 | Emma Bolam | 84 | 58:23 | 59:07 | F 16 to 39 | |
| 387 | Diane Thompson | 643 | 58:32 | 59:11 | F 50 to 54 | |
| 388 | Ben Owen-Raymond | 493 | 58:53 | 59:15 | M 16 to 39 | |
| 389 | Lisa Rodgers | 549 | 58:42 | 59:20 | F 50 to 54 | Wymondham AC |
| 390 | James King | 383 | 58:44 | 59:21 | M 16 to 39 | |
| 391 | Lucy Peele | 507 | 59:10 | 59:28 | F 16 to 39 | |
| 392 | Leah Stenning | 611 | 59:08 | 59:30 | F 16 to 39 | |
| 393 | Karen Pollard | 510 | 58:54 | 59:30 | F 50 to 54 | Farnham Common Joggers & Wheelers |
| 394 | Victoria Favish | 225 | 59:20 | 59:34 | F 50 to 54 | |
| 395 | Kate King | 385 | 59:03 | 59:41 | F 16 to 39 | |
| 396 | Louise Howard | 330 | 59:08 | 59:42 | F 40 to 44 | |
| 397 | Mark Nicholls | 471 | 59:01 | 59:44 | M 55 to 59 | |
| 398 | Leon Carrara | 119 | 59:19 | 59:44 | M 55 to 59 | |
| 399 | Sarah Schofield | 567 | 59:23 | 59:45 | F 16 to 39 | |
| 400 | Shauna Gooch | 270 | 59:18 | 59:46 | F 16 to 39 | Norwich Road Runners |
| 401 | Dennis Harris | 303 | 59:08 | 59:50 | M 50 to 54 | |
| 402 | Jamie Smith | 586 | 59:23 | 59:54 | M 16 to 39 | |
| 403 | David Thornhill | 645 | 59:23 | 59:54 | M 40 to 44 | |
| 404 | Glen Scott | 569 | 59:40 | 1:00:00 | M 16 to 39 | |
| 405 | Andrew Sherwood | 575 | 59:54 | 1:00:02 | M 45 to 49 | |
| 406 | Lisa Hurry | 346 | 59:49 | 1:00:05 | F 50 to 54 | |
| 407 | Jen Inglis | 351 | 59:47 | 1:00:08 | F 16 to 39 | Norwich Road Runners |
| 408 | Kate Gooding | 272 | 59:25 | 1:00:09 | F 16 to 39 | |
| 409 | Claire Beckett | 57 | 59:45 | 1:00:22 | F 40 to 44 | |
| 410 | Abby Holden | 322 | 1:00:03 | 1:00:23 | F 16 to 39 | |
| 411 | Hana Barringer | 51 | 59:55 | 1:00:24 | F 16 to 39 | |
| 412 | Helen Tatler | 635 | 59:55 | 1:00:25 | F 16 to 39 | |
| 413 | Paula Wickham | 696 | 59:54 | 1:00:27 | F 50 to 54 | |
| 414 | Kevin Wickham | 695 | 59:54 | 1:00:27 | M 50 to 54 | |
| 415 | Mark Burrows | 107 | 1:00:06 | 1:00:27 | M 50 to 54 | |
| 416 | Cristina Lemus | 403 | 1:00:06 | 1:00:30 | F 16 to 39 | |
| 417 | Michaela Loades | 411 | 59:57 | 1:00:37 | F 45 to 49 | |
| 418 | Hayley Sendall | 570 | 1:00:28 | 1:00:50 | F 40 to 44 | |
| 419 | Sonia Cardoso | 117 | 1:00:43 | 1:00:56 | F 16 to 39 | |
| 420 | Andrew Heaford | 310 | 1:00:37 | 1:01:00 | M 16 to 39 | |
| 421 | Amy Walker-Hall | 674 | 1:00:36 | 1:01:00 | F 16 to 39 | |
| 422 | Hannah Knights | 388 | 1:00:48 | 1:01:03 | F 16 to 39 | |
| 423 | Angela Bell | 60 | 1:00:18 | 1:01:05 | F 40 to 44 | Norwich Road Runners |
| 424 | Clive Cartner | 121 | 1:00:20 | 1:01:08 | M 16 to 39 | Norwich Road Runners |
| 425 | Paul Sorrell | 600 | 1:00:38 | 1:01:16 | M 45 to 49 | |
| 426 | Bill Jones | 365 | 1:01:02 | 1:01:18 | M 50 to 54 | |
| 427 | Laura Cook | 147 | 1:01:15 | 1:01:33 | F 16 to 39 | |
| 428 | Jane Crowe | 167 | 1:00:52 | 1:01:38 | F 16 to 39 | |
| 429 | Louise Adlard | 13 | 1:01:21 | 1:01:39 | F 50 to 54 | |
| 430 | Suzanne Hurn | 343 | 1:01:22 | 1:01:44 | F 16 to 39 | |
| 431 | Chloe Harcourt | 298 | 1:01:32 | 1:01:52 | F 16 to 39 | |
| 432 | Georgina Swift | 629 | 1:01:40 | 1:01:56 | F 16 to 39 | |
| 433 | Nick Hyman | 350 | 1:01:40 | 1:01:57 | M 16 to 39 | |
| 434 | Penny Craft | 160 | 1:01:26 | 1:02:01 | F 16 to 39 | |
| 435 | Emily Mann | 426 | 1:01:26 | 1:02:02 | F 40 to 44 | |
| 436 | Chloe Kiggins | 379 | 1:01:23 | 1:02:02 | F 16 to 39 | |
| 437 | Georgia Hegarty | 311 | 1:01:46 | 1:02:04 | F 50 to 54 | |
| 438 | Elizabeth Green | 278 | 1:01:39 | 1:02:08 | F 16 to 39 | |
| 439 | Jasmine Daynes | 181 | 1:01:51 | 1:02:13 | F 16 to 39 | |
| 440 | Hannah Hanford | 294 | 1:02:11 | 1:02:16 | F 16 to 39 | |
| 441 | Ben Jest | 360 | 1:02:05 | 1:02:23 | M 16 to 39 | |
| 442 | Paul Blake | 79 | 1:02:11 | 1:02:32 | M 60 to 64 | |
| 443 | Phillip Laurier | 399 | 1:01:48 | 1:02:32 | M 65+ | Lowestoft Road Runners |
| 444 | Jenny Cadman | 115 | 1:01:54 | 1:02:32 | F 16 to 39 | Norwich Road Runners |
| 445 | Valerie Gidney | 263 | 1:02:15 | 1:02:33 | F 50 to 54 | City of Norwich AC |
| 446 | Ben Burton | 108 | 1:01:57 | 1:02:35 | M 16 to 39 | |
| 447 | Christine Barker | 43 | 1:02:38 | 1:02:42 | F 50 to 54 | |
| 448 | Darren Utting | 664 | 1:02:31 | 1:02:48 | M 45 to 49 | |
| 449 | Georgina Harvey | 306 | 1:02:37 | 1:02:51 | F 16 to 39 | |
| 450 | Simon Roddis | 548 | 1:02:47 | 1:02:58 | M 16 to 39 | |
| 451 | Vicki Parker | 499 | 1:02:57 | 1:02:59 | F 16 to 39 | |
| 452 | Cheryl Dodd | 186 | 1:02:25 | 1:03:11 | F 16 to 39 | |
| 453 | Sophie Getley | 262 | 1:02:37 | 1:03:17 | F 16 to 39 | Norfolk Harriers |
| 454 | Kerry Harper | 300 | 1:02:58 | 1:03:17 | F 40 to 44 | |
| 455 | Lorinda Lainah | 391 | 1:02:46 | 1:03:17 | F 16 to 39 | |
| 456 | Claire Sparkes | 601 | 1:02:54 | 1:03:20 | F 40 to 44 | |
| 457 | Donna Dingle | 185 | 1:02:56 | 1:03:31 | F 16 to 39 | |
| 458 | Amanda Grimley | 282 | 1:03:01 | 1:03:34 | F 45 to 49 | |
| 459 | Sam Boarder | 82 | 1:03:39 | 1:03:53 | F 16 to 39 | |
| 460 | Peter Reuben | 540 | 1:03:47 | 1:04:03 | M 16 to 39 | |
| 461 | Chloe Urquhart | 662 | 1:03:52 | 1:04:07 | F 16 to 39 | City of Norwich AC |
| 462 | Emma-Louise Fern | 227 | 1:03:53 | 1:04:17 | F 45 to 49 | |
| 463 | Abigail Yaxley | 714 | 1:03:43 | 1:04:20 | F 16 to 39 | |
| 464 | Amanda Gray | 276 | 1:03:49 | 1:04:23 | F 60 to 64 | |
| 465 | Fotoula Blias | 80 | 1:04:23 | 1:04:40 | F 16 to 39 | |
| 466 | Tina Clark | 135 | 1:04:11 | 1:04:57 | F 16 to 39 | |
| 467 | Sarah Rhoden | 541 | 1:04:25 | 1:04:58 | F 40 to 44 | |
| 468 | Catherine Usher | 663 | 1:04:40 | 1:05:15 | F 16 to 39 | |
| 469 | Tommy Taylor | 641 | 1:05:30 | 1:05:33 | M 16 to 39 | |
| 470 | Eleanor Cain | 116 | 1:05:06 | 1:05:44 | F 16 to 39 | |
| 471 | Lisa Edwards | 209 | 1:05:07 | 1:05:47 | F 50 to 54 | |
| 472 | Hayley Truswell | 655 | 1:05:00 | 1:05:47 | F 40 to 44 | |
| 473 | Elly Haylock | 309 | 1:05:34 | 1:05:51 | F 16 to 39 | |
| 474 | Anthony Hughes | 340 | 1:05:34 | 1:05:52 | M 16 to 39 | |
| 475 | Katie Fryatt | 250 | 1:05:21 | 1:05:54 | F 16 to 39 | |
| 476 | Katy Smith | 587 | 1:05:16 | 1:05:54 | F 40 to 44 | |
| 477 | Michelle Davenport | 173 | 1:05:28 | 1:06:02 | F 16 to 39 | |
| 478 | Ann Greenizan | 280 | 1:06:07 | 1:06:51 | F 60 to 64 | |
| 479 | Barry Hall | 290 | 1:06:34 | 1:06:51 | M 55 to 59 | |
| 480 | Chris Mills | 450 | 1:06:18 | 1:06:54 | M 55 to 59 | Waveney Valley AC |
| 481 | Donna Mills | 451 | 1:06:19 | 1:06:54 | F 50 to 54 | |
| 482 | Lucy Burton | 109 | 1:06:18 | 1:06:55 | F 16 to 39 | |
| 483 | Laura Gabell | 253 | 1:06:17 | 1:06:55 | F 16 to 39 | |
| 484 | Karen Mallett | 425 | 1:06:44 | 1:07:25 | F 40 to 44 | |
| 485 | Andrew Bird | 72 | 1:07:06 | 1:07:33 | M 55 to 59 | Bure Valley Harriers |
| 486 | Gemma Snape | 594 | 1:06:54 | 1:07:34 | F 16 to 39 | |
| 487 | Kerry Metcalf | 446 | 1:07:08 | 1:07:36 | F 16 to 39 | Norwich Road Runners |
| 488 | Fiona Munn | 466 | 1:07:14 | 1:07:40 | F 40 to 44 | |
| 489 | Sheila Nicholls | 472 | 1:07:52 | 1:08:34 | F 55 to 59 | |
| 490 | Joanne Mason | 436 | 1:08:38 | 1:09:02 | F 45 to 49 | |
| 491 | Sue Carver | 122 | 1:08:38 | 1:09:21 | F 55 to 59 | |
| 492 | Michelle Cooper | 152 | 1:08:49 | 1:09:29 | F 45 to 49 | |
| 493 | Sarah Barley | 46 | 1:09:05 | 1:09:40 | F 50 to 54 | |
| 494 | Nicole Cole | 141 | 1:09:41 | 1:10:01 | F 40 to 44 | |
| 495 | Susan Nursey | 479 | 1:10:00 | 1:10:34 | F 65+ | |
| 496 | Jacquie Wilcox | 698 | 1:10:00 | 1:10:34 | F 50 to 54 | |
| 497 | Sarah Goldser | 267 | 1:10:34 | 1:11:05 | F 55 to 59 | |
| 498 | Tracy Yates | 713 | 1:10:34 | 1:11:05 | F 50 to 54 | |
| 499 | Sharon Lister | 408 | 1:10:43 | 1:11:10 | F 40 to 44 | |
| 500 | Sally Sutton | 627 | 1:10:41 | 1:11:26 | F 45 to 49 | |
| 501 | Melanie Quinn | 525 | 1:10:59 | 1:11:38 | F 16 to 39 | |
| 502 | Gemma Hatson | 308 | 1:11:28 | 1:11:42 | F 16 to 39 | |
| 503 | Bob Jack | 356 | 1:12:05 | 1:12:43 | M 55 to 59 | Bungay Black Dog RC |
| 504 | Lawrence Tuddenham | 656 | 1:12:14 | 1:13:00 | M 16 to 39 | |
| 505 | Emma Youngman | 715 | 1:12:16 | 1:13:01 | F 40 to 44 | |
| 506 | Emma Main | 421 | 1:12:46 | 1:13:10 | F 45 to 49 | |
| 507 | Stephanie Wenn | 687 | 1:12:58 | 1:13:29 | F 16 to 39 | |
| 508 | Lesley Burrows | 106 | 1:13:10 | 1:13:31 | F 50 to 54 | |
| 509 | Ben Moulton | 461 | 1:13:19 | 1:13:39 | M 16 to 39 | |
| 510 | Alexandra Logue | 413 | 1:13:53 | 1:14:32 | F 16 to 39 | |
| 511 | Carolyn Anderson | 22 | 1:14:24 | 1:15:07 | F 50 to 54 | |
| 512 | Sarah Watts | 685 | 1:15:25 | 1:16:02 | F 45 to 49 | Diss & District AC |
| 513 | Danniella Ciarla | 129 | 1:16:08 | 1:16:53 | F 16 to 39 | |
| 514 | Trudi Ciarla | 131 | 1:16:10 | 1:16:54 | F 50 to 54 | |
| 515 | Linzie Benstead | 64 | 1:17:54 | 1:18:35 | F 16 to 39 | |
| 516 | Dawn Higgs | 316 | 1:18:22 | 1:18:49 | F 16 to 39 | |
| 517 | Gareth Aust | 32 | 1:18:22 | 1:18:50 | M 50 to 54 | |
| 518 | Marie Charles | 127 | 1:19:39 | 1:20:05 | F 40 to 44 | |
| 519 | Louise Adams | 7 | 1:19:44 | 1:20:16 | F 50 to 54 | |