The Speed of Light 5K

Place	Bib Number	First Name	Last Name	Total Time	Age Group Description	Team Name
1	151	Matthew	Jeffries	15:51	M Senior	Waveney Valley AC
2	16	Dean	Bain	16:42	M Senior	Waveney Valley AC
3	336	Scott	Williams	17:31	M Senior	Stowmarket Striders RC
4	210	Andrew	Mulligan	17:37	M Senior	Coltishall Jaguars RC
5	320	Paul	Wain	17:39	M Senior	Ipswich Jaffa RC
6	100	Tom	Galley	17:54	M Senior	Lowestoft Road Runners
7	187	Sam	Lines	17:59	F Senior	Waveney Valley AC
8	254	Liam	Rowlands	18:07	M Senior	Norwich Road Runners
9	62	Simon	Cook	18:12	M 40 to 49	Lowestoft Road Runners
10	215	Dylan	Neeve	18:19	M 40 to 49	Waveney Valley AC
11	106	Chris	Pimiott	18:22	M 40 to 49	Waveney Valley AC
12	45	Steven	Carruthers	18:36	M 50 to 59
13	177	Steve	Langley	18:46	M 50 to 59	Eastern Masters AC
14	89	Martin	Farr	18:57	M Senior	Lowestoft Road Runners
15	71	cat	cummings	18:59	F 35 to 44	Wymondham AC
16	51	Robert	Cheverton	19:02	M 60 to 69	Lowestoft Road Runners
17	207	Colleen	Mukuya	19:11	F Senior
18	350	Tyrone	Young	19:15	M Senior
19	152	Matt	Jenkins	19:19	M Senior	Norwich Road Runners
20	72	oliver	dack	19:21	M Senior
21	83	Nathan	Edwards	19:21	M Senior	Norwich Road Runners
22	99	Adrian	Frost	19:25	M 40 to 49	Saint Edmund Pacers
23	173	James	Lambert	19:26	M Senior
24	199	Byron	McGill	19:29	M Senior	Bungay Black Dog RC
25	98	Rory	French	19:35	M 40 to 49	Waveney Valley AC
26	275	Lian	Gentry	19:39	M Senior
27	213	Leon	Neeve	19:39	M 40 to 49	Waveney Valley AC
28	315	Darren	Tubby	19:41	M Senior	Coltishall Jaguars RC
29	208	Bernard	Mukuya	19:43	M 40 to 49
30	97	Glenn	Fletcher	19:43	M Senior	Waveney Valley AC
31	91	Radley	Fenn	19:46	M Senior
32	35	Scotty	Bruce	19:48	M Senior	Lowestoft Road Runners
33	283	Alexandra	Smith	19:50	F 35 to 44	Wymondham AC
34	50	Karl	Chapman	19:56	M 50 to 59	Wymondham AC
35	263	Chris	Scott	20:08	M 40 to 49
36	347	Paul	Wright	20:09	M 40 to 49	Waveney Valley AC
37	174	Nicola	Lambert-John	20:15	F 35 to 44	Coltishall Jaguars RC
38	95	Matthew	Fiske	20:28	M Senior
39	132	Kieron	Hetherington	20:34	M Senior
40	33	Jason	Browne	20:51	M 40 to 49
41	86	Deborah	English	20:51	F 35 to 44	Norwich Road Runners
42	244	Rob	Reid	21:00	M 40 to 49	Waveney Valley AC
43	47	Luke	Catchpole	21:03	M Senior	Lowestoft Road Runners
44	225	Harrison	Page	21:05	M Senior	Lowestoft Road Runners
45	338	Ricci	Wilson	21:19	M Senior	Waveney Valley AC
46	276	Aaron	Smart	21:20	M Senior	Lowestoft Road Runners
47	260	Dane	Sayer	21:20	M Senior
48	74	Richard	Daws	21:22	M Senior	Lowestoft Road Runners
49	64	Daren	Coulter	21:27	M 40 to 49	Waveney Valley AC
50	125	Stacey	Harper	21:28	F 35 to 44	Norwich Road Runners
51	92	Dios	Fernandez	21:30	M 50 to 59	Norwich Road Runners
52	222	Katy	Oldman	21:42	F 35 to 44	Lowestoft Road Runners
53	203	Robert	Milner	21:47	M 40 to 49	Waveney Valley AC
54	23	Christopher	Bing	21:49	M Senior	Ipswich Jaffa RC
55	183	Stephen	leeves	21:51	M 50 to 59
56	317	Amy	Vallis	21:52	F Senior	Bungay Black Dog RC
57	160	Robin	Jones	22:04	M 60 to 69	Waveney Valley AC
58	119	Jessica	Hall	22:04	F Senior	Waveney Valley AC
59	314	Mark	Townsend	22:09	M 40 to 49	Norwich Road Runners
60	84	Jack	Ellwood	22:12	M Senior
61	22	Louise	Bernasconi	22:13	F 35 to 44	Lowestoft Road Runners
62	120	Rob	Hall	22:16	M 50 to 59	Bungay Black Dog RC
63	246	Matthew	Reynolds	22:23	M Senior	Lowestoft Road Runners
64	253	Dan	Rouse	22:25	M Senior
65	188	Jonathan	Puxley	22:27	M 50 to 59	Beccles & Bungay Harriers
66	66	Daniel	Critoph	22:31	M Senior	Waveney Valley AC
67	291	Paul	Spooner	22:32	M Senior
68	316	Gary	Tuttle	22:36	M 50 to 59
69	148	Andrew	Hustler	22:39	M 50 to 59	Wymondham AC
70	186	Daniella	Liffen	22:41	F Senior	Waveney Valley AC
71	162	Mark	Keenan	22:41	M 40 to 49	Lonely Goat RC
72	65	James	Crisp	22:43	M Senior	Lowestoft Road Runners
73	68	Stephen	Cross	22:44	M 50 to 59	Waveney Valley AC
74	277	Mark	Smith	22:45	M 50 to 59	Lowestoft Road Runners
75	205	Tony	Morley	22:51	M 60 to 69	Bungay Black Dog RC
76	150	Andrew	Jarvis	22:54	M 40 to 49	Coltishall Jaguars RC
77	113	Kate	Gooding	23:00	F 35 to 44	Wymondham AC
78	123	Ulla	Hansen	23:11	F 55 to 64
79	264	Michael	Scrivener	23:18	M 60 to 69
80	138	AJ	Hovells	23:22	M Senior	Lowestoft Road Runners
81	13	Andrew	Edwards	23:24	M 40 to 49
82	287	Jason	Snowling	23:27	M Senior
83	288	Simon	Sparkes	23:29	M 40 to 49	Bungay Black Dog RC
84	21	CATHERINE	BERESFORD	23:39	F 45 to 54
85	168	hung	lai	23:43	M 40 to 49	Lowestoft Road Runners
86	180	Joel	Lawrence	23:46	M Senior
87	142	Robert	Hudson	23:48	M Senior
88	79	Stuart	Dewell	23:48	M 50 to 59	Lowestoft Road Runners
89	15	Alison	Ayers	23:51	F 45 to 54
90	1	Tom	Ablett	24:04	M Senior
91	52	Ian	Chilley	24:13	M 50 to 59	Lowestoft Road Runners
92	226	James	Pallant	24:13	M 40 to 49	Lonely Goat RC
93	192	Chris	Martin	24:13	M Senior
94	337	RACHEL	WILLIAMSON	24:22	F 45 to 54	Fetch Everyone/ Longdale Striders
95	266	Isabel	Shaw	24:22	F Senior	Norwich Road Runners
96	56	Sarah	Cole	24:23	F 35 to 44	Wymondham AC
97	90	Katie	Fenn	24:28	F 35 to 44	Coltishall Jaguars RC
98	27	Gareth	Bradbury	24:30	M 40 to 49	Waveney Valley AC
99	121	Maureen	Hamis	24:36	F 35 to 44	Norwich Road Runners
100	214	Sonny	Neeve	24:44	M Senior	Waveney Valley AC
101	166	Ray	Knights	24:47	M 60 to 69
102	308	Eirrin	Thompson	24:48	M 50 to 59
103	313	Matthew	Tooley	24:50	M 50 to 59
104	4	Pauline	Adams	24:51	F 45 to 54
105	310	Andrew	Thrower	24:51	M 40 to 49
106	116	Dave	Granger	24:55	M 40 to 49
107	25	Jo	Bisset-Smith	24:58	F 45 to 54	Lowestoft Road Runners
108	300	Hattie	Swain	25:00	F Senior	Coltishall Jaguars RC
109	345	Simon	Wright	25:01	M Senior	Norwich Road Runners
110	80	Hayley	Donnelly	25:03	F 45 to 54
111	309	Anna	Thorpe	25:06	F Senior	Norwich Road Runners
112	325	Stuart	Wardrope	25:12	M 40 to 49
113	259	Karl	Savill	25:12	M 40 to 49
114	163	Adrian	King	25:20	M 40 to 49	Bungay Black Dog RC
115	189	Sirkka	Love	25:27	F 55 to 64	Haverhill Running Club
116	265	Stuart	Shackleton	25:27	M Senior
117	12	Jon	Andrews	25:34	M Senior	Waveney Valley AC
118	179	Abbie	Lawler	25:39	F Senior
119	94	Jo	Fisher	25:44	F 35 to 44	Waveney Valley AC
120	273	Steven	Simnett	25:44	M Senior
121	261	Daniel	Sayer	25:49	M 40 to 49
122	262	Michelle	Sayer	25:50	F 45 to 54
123	324	Sarah	Ward	25:55	F 45 to 54
124	41	Carl	Butcher	25:56	M 40 to 49
125	126	Ian	Harper	25:58	M 50 to 59
126	323	Anthony	Wall	25:59	M 60 to 69
127	194	Kate	Matthews	26:01	F 35 to 44
128	18	Alan	Richardson	26:02	M 70 to 79
129	40	Jay	Butcher	26:02	F 35 to 44
130	238	Hannah	Purvis	26:03	F 35 to 44	Wymondham AC
131	307	Paul	Taylor	26:08	M 40 to 49
132	112	Lauren	Goodfellow	26:09	F 45 to 54
133	182	Michelle	Leach	26:09	F 35 to 44	Great Yarmouth Road Runners
134	31	Pat	Macklbe	26:11	M 60 to 69
135	346	Nick	Wright	26:12	M 40 to 49
136	36	Michelle	Bull	26:18	F 45 to 54
137	9	Troy	Allen	26:24	M Senior
138	326	Vicky	Wardrope	26:34	F 45 to 54
139	156	Trevor	Johnson	26:39	M 50 to 59	Lowestoft Road Runners
140	143	Andrew	Huggins	26:41	M 40 to 49
141	339	Sarah	Withington	26:46	F 45 to 54
142	82	Sammy-Jo	Edwards	26:50	F Senior
143	321	Samantha	Wall	26:51	F 45 to 54	Norwich Road Runners
144	343	Sue	Woolnough	26:52	F 55 to 64	Waveney Valley AC
145	30	Natalie	Brown	26:58	F 35 to 44	Waveney Valley AC
146	341	Chris	Woodcock	27:02	M Senior	Lowestoft Road Runners
147	272	jo	silver	27:03	F 45 to 54
148	128	Louise	Harrod	27:04	F 45 to 54	Waveney Valley AC
149	7	Michele	Alexander	27:04	F 35 to 44
150	237	Grainne	Purvis	27:06	F 45 to 54	Waveney Valley AC
151	167	John	Harrod	27:09	M 50 to 59	Waveney Valley AC
152	191	John	Marshall	27:09	M Senior
153	242	Liz	Read	27:13	F 45 to 54	Waveney Valley AC
154	227	Jo	Pallant	27:14	F 35 to 44	Lowestoft Road Runners
155	335	Mark	Williams	27:16	M 40 to 49
156	28	Harvey	Bradley	27:17	M 70 to 79	Lowestoft Road Runners
157	93	Emma	Ferreira	27:17	F 35 to 44
158	26	Stephanie	Bloomfield	27:20	F 55 to 64	Waveney Valley AC
159	330	Susan	Watts	27:20	F 55 to 64
160	139	Malcolm	Howard	27:21	M 50 to 59	Waveney Valley AC
161	3	Rachel	Acamon-carbonelli	27:22	F 35 to 44	Great Yarmouth Road Runners
162	46	Lynne	Carruthers	27:28	F 45 to 54
163	105	Tony	Gentry	27:33	M 40 to 49	Wymondham AC
164	256	Matt	Rump	27:33	M Senior
165	57	Laura	Cole	27:34	F Senior
166	43	Holtzer	Amy	27:36	F Senior
167	34	Joanne	Browne	27:37	F 45 to 54
168	219	Michael	Norman	27:41	M Senior
169	55	Neil	Cockerton	27:43	M 40 to 49
170	248	Jayne	Richardson	27:44	F 55 to 64	Waveney Valley AC
171	133	Dale	Heuer	27:47	M Senior
172	327	Julie	Waters	27:48	F 45 to 54	Waveney Valley AC
173	8	Katie	Warnes	27:49	F 35 to 44
174	249	Nick	Riches	27:59	M 50 to 59
175	247	Lisa	Reynolds	28:01	F 35 to 44
176	292	Fiona	Springall	28:02	F Senior
177	88	Teresa	Fallon	28:05	F 45 to 54
178	200	Marion	McKoy	28:07	F 35 to 44
179	109	Anne	Gill	28:08	F 45 to 54
180	76	Stephanie	Deeks	28:14	F 35 to 44	Great Yarmouth Road Runners
181	348	Andrew	Wykes	28:19	M Senior
182	216	Sean	Newbury	28:19	M 40 to 49	Great Yarmouth Road Runners
183	145	Graham	Hunt	28:23	M 50 to 59
184	239	Rachel	Rackham	28:24	F 35 to 44	Beccles & Bungay Harriers
185	53	Caroline	Clamp	28:27	F 45 to 54	Waveney Valley AC
186	322	GEORGINA	Wall	28:31	F Senior
187	198	NICOLA	MCGEE	28:41	F 45 to 54	Great Yarmouth Road Runners
188	164	Kevin	Kisby	28:41	M 50 to 59	Beccles & Bungay Harriers
189	344	Daniel	Woolston	28:48	M Senior
190	61	Matt	Cook	28:50	M Senior
191	19	Patrick	Barker	28:51	M 50 to 59
192	211	Helen	Mullins	28:54	F 35 to 44
193	54	James	Clarke	28:57	M Senior	Lowestoft Road Runners
194	236	Derek	Potter	28:59	M 50 to 59	Lonely Goat RC
195	257	Carol	Ryland	29:01	F 45 to 54	Waveney Valley AC
196	171	Sharon	Lakey	29:03	F 35 to 44	Norwich Road Runners
197	48	Jenny	Caulfield	29:06	F 35 to 44	Waveney Valley AC
198	212	Laura	Muttitt	29:09	F Senior
199	299	Hannah	Sutton	29:20	F Senior
200	241	Beverley	Read	29:36	F 35 to 44	Wymondham AC
201	127	Andrew	Harrison-Stokes	29:36	M Senior	Wymondham AC
202	158	Mark	Jones	29:39	M 60 to 69
203	233	Jo	Pinkney	29:39	F 35 to 44	Great Yarmouth Road Runners
204	38	Philip	Bullen	29:43	M 50 to 59
205	312	Sarah	Tibbits-Smyth	29:43	F 35 to 44
206	270	Sara	Shorten	29:47	F 45 to 54	Norwich Road Runners
207	60	Amber	Collins	29:50	F Senior	Waveney Valley AC
208	2	Ben	Ablett	29:52	M 40 to 49	Lowestoft Road Runners
209	181	Gemma	Lawrence	29:55	F Senior
210	252	Lee	Roth	29:55	M 50 to 59	Lowestoft Road Runners
211	220	Terry	Norman	30:02	M 60 to 69
212	111	Julian	Gooch	30:03	M 40 to 49	Lowestoft Road Runners
213	96	susan	fletcher	30:05	F 55 to 64	Waveney Valley AC
214	129	Clare	Harrold	30:06	F 35 to 44
215	294	Leo	Stead	30:15	M 40 to 49	Waveney Valley AC
216	157	Angela	Jones	30:15	F 55 to 64	Bungay Black Dog RC
217	295	David	STEAD	30:16	M 70 to 79
218	44	Louise	Carroll	30:24	F 35 to 44	Waveney Valley AC
219	141	Gavin	Howlett	30:30	M Senior
220	289	Sarah	Sparkes	30:30	F 45 to 54
221	75	ian	day	30:41	M 50 to 59
222	20	Lesley	Barnes	30:41	F 35 to 44
223	274	Kerri	Singleton	30:44	F 45 to 54
224	202	Donna	Milner	30:45	F 35 to 44	Waveney Valley AC
225	17	Louise	Barber	30:45	F Senior
226	122	Demelza	Hammond	30:46	F 35 to 44
227	232	Anna	Phillips	30:47	F 35 to 44
228	136	Sally	Hodge	30:53	F 45 to 54
229	110	Hayley	Goffin	30:54	F 35 to 44
230	296	Lisa	Stewart	30:54	F 45 to 54	Waveney Valley AC
231	131	Ange	Henderson	30:55	F 35 to 44
232	334	Keata	Wilby	30:59	F Senior
233	140	Kate	Howlett	31:06	F 35 to 44	Waveney Valley AC
234	58	Rebecca	Cole	31:09	F 35 to 44
235	302	Rochine	Symonds	31:10	F 45 to 54	Great Yarmouth Road Runners
236	172	Louise	Lambert	31:11	F 35 to 44
237	161	Mary	Jones	31:12	F 55 to 64	Waveney Valley AC
238	154	Sue	Jewson	31:22	F 55 to 64	Waveney Valley AC
239	234	Jayne	Pitcher	31:23	F 65 to 74
240	77	Ness	Dent	31:38	F 35 to 44
241	103	Emily	Garrod	31:51	F 35 to 44	Lowestoft Road Runners
242	81	Kelly	Dungate	31:52	F Senior	Lowestoft Road Runners
243	196	Rachel	Maydom	31:55	F 35 to 44	Waveney Valley AC
244	278	Lisa	Smith	31:56	F 45 to 54	Lowestoft Road Runners
245	285	Angela	Smith	32:00	F 45 to 54
246	6	Beth	Bell	32:01	F Senior	Diss and District AC
247	115	Cheryl	Goymer	32:01	F 55 to 64	Waveney Valley AC
248	175	Denise	Lancaster	32:02	F 45 to 54
249	298	lauren	sutton	32:08	F Senior
250	184	Helen	Lemmon	32:10	F Senior	Norfolk Gazelles AC
251	135	Jo	Hinchley	32:12	F 45 to 54
252	49	Kelly	Chan	32:31	F 45 to 54	Waveney Valley AC
253	42	Leila	Bye	32:34	F 35 to 44	Lowestoft Road Runners
254	118	Elaine	Haggarty	32:36	F 55 to 64	Great Yarmouth & District AC
255	5	Darryl	Ainslie	32:38	M 40 to 49	Lowestoft Road Runners
256	146	Alison	Hurren	32:42	F Senior
257	231	Louise	Peck	32:43	F 45 to 54
258	78	frances	desborough	32:51	F 55 to 64
259	10	Rachel	Allen	32:55	F 35 to 44	Bungay Black Dog RC
260	301	Stephen	Swallow	32:58	M 40 to 49
261	228	Caroline	Parnis	33:01	F 45 to 54	Lowestoft Road Runners
262	63	Lorraine	Copling	33:02	F 35 to 44
263	101	Michelle	Gardner	33:03	F 45 to 54	Waveney Valley AC
264	104	Donna	Gent	33:04	F 35 to 44
265	269	Stacey	Shiplee	34:01	F Senior	Beccles & Bungay Harriers
266	67	Jess	Thomson	34:01	F Senior
267	279	Aaron	Smith	34:06	M Senior
268	282	Gary	Smith	34:06	M 50 to 59
269	281	Perry	Smith	34:07	M Senior
270	280	Jamie	Smith	34:07	M Senior
271	149	Sarah	Jarrett	34:10	F 45 to 54
272	178	Phillip	Laurier	34:14	M 70 to 79	Lowestoft Road Runners
273	73	Mick	Daniels	34:30	M 50 to 59
274	39	Annette	Burgess	34:36	F 55 to 64	Waveney Valley AC
275	29	Pat	Brightman	34:45	F 65 to 74	Great Yarmouth & District AC
276	144	Emma	Hughes	34:48	F 35 to 44
277	286	Lyn	Snowling	35:08	F 55 to 64
278	37	Karen	Bullen	35:10	F 45 to 54
279	255	Joanna	Rudram	35:12	F 35 to 44
280	117	Paula	Granger	35:19	F 45 to 54	Waveney Valley AC
281	245	Felipe	Reyes	35:23	M Senior
282	268	Sarah	Shiplee	35:47	F 45 to 54	Beccles & Bungay Harriers
283	85	Karen	Emerson	36:14	F 45 to 54
284	293	Emily	Stannard	36:16	F Senior
285	290	Roma	Spinks	36:49	F 55 to 64
286	155	Katie	Jewson	36:53	F Senior
287	169	Stacey	Lain	36:57	F Senior
288	240	Russell	Ray	37:06	M 50 to 59	Norsuf Run Group
289	319	Emma	Waddell	37:10	F Senior
290	137	Fiona	Houghton	37:17	F 45 to 54	Waveney Valley AC
291	251	Mandy	Roberts	37:17	F 55 to 64	Waveney Valley AC
292	193	Claire	Mason	37:45	F 45 to 54
293	235	Suzanne	Porter	37:48	F 45 to 54	Lowestoft Road Runners
294	197	Louise	McCurdy	37:50	F 45 to 54	Lowestoft Road Runners
295	70	Simon	Cross	38:06	M Senior
296	32	Faith	Brown	38:25	F Senior	Waveney Valley AC
297	11	Elizabeth	Allen	38:26	F 35 to 44	Bungay Black Dog RC
298	69	Kirsty	cross	38:28	F 45 to 54	Waveney Valley AC
299	107	Donna	Gibbons	39:48	F 35 to 44	Waveney Valley AC
300	87	cira	Esherwood	40:14	F 45 to 54	Lowestoft Road Runners
301	271	Beccy	Sillett	40:15	F 45 to 54	Lowestoft Road Runners
302	333	Rebecca	Wicks	40:15	F 35 to 44	Coltishall Jaguars RC
303	59	Emma	Collins	40:16	F 35 to 44
304	224	Stuart	Osborn	40:45	M Senior
305	147	Sue	Hurst	40:51	F 65 to 74	Great Yarmouth Road Runners
306	209	Juliette	Mullen	40:56	F Senior
307	134	Paul	Hierons	40:58	M 60 to 69	Waveney Valley AC
308	303	Rebecca	Tate	41:09	F 45 to 54	Waveney Valley AC
309	217	Sharon	Nichols	42:28	F 55 to 64	Waveney Valley AC
310	195	Hayley	Maud	42:33	F Senior	Waveney Valley AC
311	14	Paul	Youngman	42:52	M 50 to 59
312	24	Dee	Birch	43:31	F 45 to 54
313	332	Louise	Whiteside	43:43	F Senior
314	218	Helen	Nixon	44:10	F 45 to 54	Lowestoft Road Runners
315	153	Christopher	Jermy	44:18	M Senior	Waveney Valley AC
316	124	Emily	Harding	44:52	F 35 to 44	Waveney Valley AC
317	176	Peter	Lang	44:53	M 50 to 59	Waveney Valley AC
318	185	Amy	Liddell-Andrews	46:55	F Senior	Waveney Valley AC
319	318	Amaia	Visiers	47:26	F Senior
320	102	Emma	Garrard	55:51	F 35 to 44	Lowestoft Road Runners
321	230	Grahame	Peacock	55:54	M 40 to 49

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The Speed of Light 5K

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