| 1 | Chris Thompson | 155 | 14:05.7 | 14:05.7 | M-Senior | Aldershot Farnham & District | |
| 2 | Adam Hickey | 154 | 14:18.2 | 14:18.4 | M-Senior | Southend AC | |
| 3 | Jake Shelley | 161 | 14:21.3 | 14:21.3 | M-Senior | Shaftesbury Barnet Harriers | |
| 4 | Charlie Hulson | 158 | 14:28.6 | 14:28.6 | M-Senior | Sale Harriers | |
| 5 | Ben Alcock | 123 | 14:39.5 | 14:39.6 | M-Senior | Bedford & County AC | |
| 6 | John Millar | 126 | 14:41.6 | 14:41.6 | M-Senior | Ipswich Harriers | |
| 7 | Paul Whittaker | 121 | 14:47.5 | 14:47.7 | M-Senior | Southend AC | |
| 8 | Robel Bahelbi | 6 | 14:52.8 | 14:53.3 | M-Senior | Highgate Harriers | |
| 9 | Peter Chambers | 21 | 14:57.6 | 14:58.1 | M-Senior | Highgate Harriers | |
| 10 | Alex Milne | 122 | 15:06.0 | 15:06.2 | M-Senior | Enfield & Haringey AC | |
| 11 | Andrew Rooke | 162 | 15:13.0 | 15:13.3 | M-Senior | Ipswich Jaffa RC | |
| 12 | Joshua Grace | 46 | 15:16.6 | 15:16.7 | M-Senior | Aldershot Farnham & District | |
| 13 | Adrian Mussett | 74 | 15:22.9 | 15:23.3 | MV-40+ | Colchester Harriers AC | |
| 14 | Jonathan Janes | 124 | 15:31.0 | 15:31.1 | M-Senior | Bedford & County AC | |
| 15 | Kieran Wood | 157 | 15:31.1 | 15:31.1 | M-Senior | Cambridge & Coleridge AC | |
| 16 | Jonathan Laybourn | 61 | 15:39.7 | 15:40.4 | M-Senior | Highgate Harriers | |
| 17 | Chris Darling | 32 | 15:44.1 | 15:44.9 | M-Senior | Cambridge & Coleridge AC | |
| 18 | Brahma Pochee | 83 | 15:46.8 | 15:47.4 | M-Senior | Highgate Harriers | |
| 19 | Katrina Wootton | 163 | 15:51.4 | 15:51.8 | F- Senior | Coventry Godiva AC | |
| 20 | Andrew Pickett | 82 | 15:56.7 | 15:57.7 | M-Senior | Dartford Harriers AC | |
| 21 | Oliver Park | 79 | 16:00.3 | 16:01.3 | M-Senior | Cambridge & Coleridge AC | |
| 22 | Mark Vardy | 104 | 16:00.9 | 16:01.9 | M-Senior | Newbury AC | |
| 23 | Tim Woulfe | 113 | 16:02.9 | 16:05.1 | M-Senior | Braintree & District AC | |
| 24 | Emma Clayton | 153 | 16:05.1 | 16:05.7 | F- Senior | Leeds City AC | |
| 25 | Angus Holford | 51 | 16:07.0 | 16:08.4 | M-Senior | Woodford Green AC with Essex Ladies | |
| 26 | Elinor Kirk | 159 | 16:08.6 | 16:09.2 | F- Senior | Swansea Harriers | |
| 27 | Thomas Adams | 1 | 16:10.7 | 16:11.6 | M-Senior | Ipswich Harriers | |
| 28 | James Calvert | 19 | 16:13.8 | 16:13.9 | M-Senior | Ipswich Jaffa RC | |
| 29 | Faye Fullerton | 156 | 16:17.5 | 16:18.2 | F- Senior | Havering AC | |
| 30 | Edward Moffett | 71 | 16:22.0 | 16:23.8 | M-Senior | Cambridge & Coleridge AC | |
| 31 | Darryl Davison | 34 | 16:23.8 | 16:24.4 | M-Senior | Highgate Harriers | |
| 32 | Tom Willner-Reid | 111 | 16:25.0 | 16:25.9 | M-Senior | Highgate Harriers | |
| 33 | Andrew Rayner | 86 | 16:25.5 | 16:27.5 | M-Senior | Blackheath and Bromley Harriers Athletic Club | |
| 34 | Paul Wain | 106 | 16:27.0 | 16:28.0 | M-Senior | Ipswich Jaffa RC | |
| 35 | Chris Sellens | 95 | 16:29.0 | 16:30.7 | M-Senior | Colchester Harriers AC | |
| 36 | Jack Gillick | 43 | 16:29.4 | 16:31.3 | M-Senior | Wymondham AC | |
| 37 | Georgina Schwiening | 94 | 16:32.8 | 16:34.1 | F- Senior | Cambridge & Coleridge AC | |
| 38 | Sam Lloyd-Perks | 160 | 16:37.2 | 16:37.4 | M-Senior | Wolverhampton & Bilston AC | |
| 39 | Benjamin Turley | 102 | 16:36.8 | 16:38.2 | M-Senior | Ipswich Jaffa RC | |
| 40 | Stacey Ward | 120 | 16:39.0 | 16:39.7 | F- Senior | Herne Hill Harriers | |
| 41 | Jim Last | 58 | 16:38.4 | 16:39.7 | M-Senior | Framlingham Flyers | |
| 42 | Mark Cage | 18 | 16:42.0 | 16:43.8 | MV-40+ | Lewes AC | |
| 43 | Holly Archer | 4 | 16:45.6 | 16:46.9 | F- Senior | West Suffolk AC | |
| 44 | Adam Sawyer | 93 | 16:45.5 | 16:48.3 | M-Senior | | |
| 45 | Ryan Faulkner | 40 | 16:49.6 | 16:51.0 | M-Senior | Herts Phoenix AC | |
| 46 | Matt Bainbridge | 7 | 16:53.1 | 16:54.3 | M-Senior | | |
| 47 | Colin Ridley | 88 | 16:54.2 | 16:55.1 | MV-40+ | Colchester Harriers AC | |
| 48 | Bryony Proctor | 152 | 16:56.7 | 16:57.6 | F- Senior | Aldershot Farnham & District | |
| 49 | Alex Hobley | 50 | 17:01.3 | 17:03.6 | M-Senior | | |
| 50 | Kieran Hayles | 49 | 17:06.9 | 17:10.0 | M-Senior | Sudbury Joggers | |
| 51 | Claire Somerton | 99 | 17:08.4 | 17:10.7 | F- Senior | Cambridge & Coleridge AC | |
| 52 | Will Law | 59 | 17:11.1 | 17:12.5 | M-Senior | Ipswich Jaffa RC | |
| 53 | Garry Cullum | 31 | 17:11.2 | 17:12.9 | MV-40+ | Ipswich Jaffa RC | |
| 54 | James Wilson | 112 | 17:11.0 | 17:13.5 | M-Senior | Saxmundham Sports Running & Fitness Club | |
| 55 | Sam Russell | 92 | 17:12.5 | 17:14.3 | M-Senior | Wymondham AC | |
| 56 | William Page | 78 | 17:14.9 | 17:15.9 | M-Senior | Colchester & Tendring AC | |
| 57 | Alex Lawrence | 60 | 17:16.7 | 17:18.5 | M-Senior | Ipswich Harriers | |
| 58 | Adam Wade | 105 | 17:18.2 | 17:19.5 | M-Senior | Ipswich Jaffa RC | |
| 59 | Alistair Robinson | 89 | 17:18.4 | 17:20.8 | M-Senior | Norfolk Gazelles AC | |
| 60 | Ged Mcmillan | 68 | 17:19.9 | 17:22.4 | M-Senior | Colchester Harriers AC | |
| 61 | Paul Shearer | 96 | 17:22.1 | 17:25.9 | M-Senior | | |
| 62 | John Moore | 72 | 17:26.1 | 17:29.6 | MV-40+ | Norfolk Gazelles AC | |
| 63 | Brendan Donnelly | 37 | 17:27.6 | 17:30.4 | M-Senior | | |
| 64 | Elaine Rayner | 87 | 17:36.4 | 17:38.6 | F- Senior | Blackheath and Bromley Harriers Athletic Club | |
| 65 | Justine Anthony | 3 | 17:37.7 | 17:39.2 | F- Senior | West Suffolk AC | |
| 66 | Elizabeth Davies | 33 | 17:39.4 | 17:42.0 | FV- 35+ | Springfield Striders RC | |
| 67 | Alexander Hosking | 52 | 17:42.3 | 17:43.4 | M-Senior | | |
| 68 | Anna Whitfield | 108 | 17:45.3 | 17:47.2 | F- Senior | Basildon AC | |
| 69 | Matthew Axton | 5 | 17:46.2 | 17:49.3 | M-Senior | | |
| 70 | Ian Old | 77 | 17:49.3 | 17:51.2 | M-Senior | Ipswich Jaffa RC | |
| 71 | Carla Brown | 14 | 17:57.7 | 17:59.9 | F- Senior | Cambridge & Coleridge AC | |
| 72 | Mark Clements | 25 | 17:58.6 | 18:01.3 | M-Senior | Ipswich Jaffa RC | |
| 73 | Andrew Preston | 85 | 18:04.5 | 18:06.5 | MV-40+ | Wymondham AC | |
| 74 | Darren Cook | 29 | 18:10.4 | 18:14.5 | MV-40+ | Felixstowe RRC | |
| 75 | Daniel Jones | 54 | 18:20.2 | 18:23.8 | M-Senior | Ipswich Harriers | |
| 76 | Wayne Lyle | 65 | 18:22.8 | 18:24.9 | MV-40+ | Barking Road Runners | |
| 77 | Craig Hardwick | 48 | 18:24.0 | 18:28.1 | M-Senior | | |
| 78 | Scott Williams | 110 | 18:27.9 | 18:31.3 | M-Senior | Stowmarket Striders RC | |
| 79 | Marcus Boon | 11 | 18:32.0 | 18:33.9 | M-Senior | Ipswich Jaffa RC | |
| 80 | Elsie Butler | 17 | 18:31.5 | 18:34.1 | F- Senior | Charnwood A C | |
| 81 | David Wright | 114 | 18:32.7 | 18:35.5 | MV-40+ | Colchester Harriers AC | |
| 82 | Rebecca Cole | 27 | 18:33.9 | 18:36.3 | F- Senior | Chelmsford AC | |
| 83 | Paul Anderson | 2 | 18:37.0 | 18:39.8 | M-Senior | Springfield Striders RC | |
| 84 | Conner Bilner | 9 | 18:44.2 | 18:46.0 | M-Senior | Ipswich Jaffa RC | |
| 85 | Dave Lumby | 64 | 18:43.5 | 18:47.9 | MV-40+ | Ipswich Jaffa RC | |
| 86 | Elisa Bostock | 12 | 18:49.4 | 18:52.4 | F- Senior | Hadleigh Hares AC | |
| 87 | Sam Barker | 8 | 18:50.3 | 18:53.4 | M-Senior | Wymondham AC | |
| 88 | Emma Burgess | 16 | 18:57.1 | 19:00.2 | F- Senior | Highgate Harriers | |
| 89 | Karl Chapman | 22 | 18:58.1 | 19:01.7 | MV-40+ | Wymondham AC | |
| 90 | Sara Bird | 10 | 19:03.5 | 19:06.2 | F- Senior | Ipswich Jaffa RC | |
| 91 | Georgia Garvin | 42 | 19:05.5 | 19:08.4 | F- Senior | Ipswich Jaffa RC | |
| 92 | Martin Stringfellow | 100 | 19:11.3 | 19:15.0 | MV-40+ | Wymondham AC | |
| 93 | Abigail Rose | 91 | 19:13.3 | 19:16.8 | F- Senior | Ipswich Harriers | |
| 94 | Rebecca Cooke | 30 | 19:14.9 | 19:18.1 | F- Senior | Colchester Harriers AC | |
| 95 | Nick Gurney | 47 | 19:20.3 | 19:24.3 | M-Senior | Norwich Road Runners | |
| 96 | Neil Gillingham | 44 | 19:32.0 | 19:35.8 | M-Senior | Ipswich Harriers | |
| 97 | Alice Goodwin | 45 | 19:35.5 | 19:39.1 | F- Senior | Ipswich Harriers | |
| 98 | Nicola Mcbride | 67 | 19:41.5 | 19:45.3 | FV- 35+ | Cambridge & Coleridge AC | |
| 99 | Sarah Pennington | 81 | 20:02.5 | 20:04.7 | F- Senior | | |
| 100 | Mary Twitchett | 103 | 20:18.9 | 20:22.9 | FV- 35+ | Cambridge & Coleridge AC | |
| 101 | Polly Bridgman | 13 | 20:32.3 | 20:36.0 | FV- 35+ | Springfield Striders RC | |
| 102 | Jo Norrington | 76 | 21:00.9 | 21:05.1 | F- Senior | Canterbury Harriers | |
| 103 | Gemma Porch | 84 | 21:20.4 | 21:24.7 | F- Senior | Stowmarket Striders RC | |
| 104 | Jake Church | 24 | 21:36.5 | 21:39.3 | M-Senior | Saxmundham Sports Running & Fitness Club | |
| 105 | Sarah Jc Lewis | 62 | 21:42.8 | 21:47.1 | F- Senior | Woodbridge Shufflers RC | |
| 106 | Paul Mingay | 70 | 23:42.5 | 23:45.9 | MV-40+ | Tiptree Road Runners | |
