| 1 | 18 | Graham | Rush | 14:46.7 | M | M Senior | Cheltenham and County Harriers |
| 2 | 5 | Alex | Dunbar | 14:48.6 | M | M Senior | |
| 3 | 1 | Danny | Russell | 14:49.8 | M | M Senior | Highgate Harriers |
| 4 | 3 | Sam | Atkin | 15:00.2 | M | M Senior | Lincoln Wellington Athletic Club |
| 5 | 153 | Jack | Parslow | 15:04.5 | M | M Senior | Dacorum & Tring AC |
| 6 | 7 | Peter | Chambers | 15:11.2 | M | M Senior | Highgate Harriers |
| 7 | 9 | Adam | Kirk-Smith | 15:13.4 | M | M Senior | London Heathside Runners AC |
| 8 | 13 | Robert | Wilson | 15:16.3 | M | M Senior | Highgate Harriers |
| 9 | 6 | Robel | Bahelbi | 15:30.7 | M | M Senior | Highgate Harriers |
| 10 | 14 | Brahma | Pochee | 15:34.2 | M | M Senior | Highgate Harriers |
| 11 | 38 | James | Senior | 15:46.8 | M | M Senior | City of Norwich AC |
| 12 | 15 | Jonathan | Escalante-Phillips | 15:50.0 | M | M Senior | Cambridge & Coleridge AC |
| 13 | 33 | Matthew | Jeffries | 15:54.7 | M | M Senior | Waveney Valley AC |
| 14 | 11 | Kieran | White | 15:54.8 | M | M 40+ | Hercules Wimbledon AC |
| 15 | 34 | Jonathan | Laybourn | 15:55.0 | M | M Senior | Highgate Harriers |
| 16 | 40 | Ben | Spratling | 15:55.1 | M | M Senior | City of Norwich AC |
| 17 | 16 | Fergal | Smithwick | 15:57.2 | M | M Senior | Highgate Harriers |
| 18 | 29 | Benjamin | Noad | 15:58.2 | M | M 40+ | Highgate Harriers |
| 19 | 17 | Chris | Darling | 15:59.5 | M | M Senior | Cambridge & Coleridge AC |
| 20 | 35 | Patrick | O'Hare | 15:59.9 | M | M Senior | Cambridge & Coleridge AC |
| 21 | 201 | Katrina | Wootton | 16:06.1 | F | F Senior | Coventry Godiva Harriers |
| 22 | 27 | George | Gay | 16:20.0 | M | M Senior | City of Norwich AC |
| 23 | 36 | Adam | Varvel | 16:22.0 | M | M Senior | City of Norwich AC |
| 24 | 12 | Matthew | Grant | 16:23.6 | M | M Senior | Shaftesbury Barnet Harriers |
| 25 | 31 | Laurent | Liote | 16:27.8 | M | M Senior | Highgate Harriers |
| 26 | 202 | Naomi | Taschimowitz | 16:30.1 | F | F Senior | Shaftesbury Barnet Harriers |
| 27 | 37 | Spencer | Goodall | 16:31.1 | M | M 40+ | City of Norwich AC |
| 28 | 48 | Benjamin | Miller | 16:34.8 | M | M Senior | Colchester & Tendring AC |
| 29 | 28 | Tom | Willner-Reid | 16:43.0 | M | M Senior | Highgate Harriers |
| 30 | 22 | Edward | Moffett | 16:45.8 | M | M Senior | Cambridge & Coleridge AC |
| 31 | 23 | Jim | Last | 16:47.8 | M | M Senior | Framlingham Flyers |
| 32 | 30 | Will | Simm | 16:48.5 | M | M Senior | Beccles & Bungay Harriers |
| 33 | 203 | Faye | Fullerton | 16:51.0 | F | F Senior | Havering AC |
| 34 | 49 | Jack | Gillick | 16:51.5 | M | M Senior | Wymondham AC |
| 35 | 64 | Richard | Heath | 16:52.8 | M | M 40+ | Colchester Harriers AC |
| 36 | 10 | Kevin | Holland | 16:56.4 | M | M 40+ | Crawley AC |
| 37 | 51 | Chris | Jones | 16:59.9 | M | M Senior | Harrow AC |
| 38 | 66 | Lawrence | Wade | 17:03.9 | M | M 40+ | Bure Valley Harriers |
| 39 | 206 | Georgina | Schwiening | 17:05.0 | F | F Senior | Cambridge & Coleridge AC |
| 40 | 208 | Charlotte | Christensen | 17:08.1 | F | F Senior | Cambridge & Coleridge AC |
| 41 | 63 | Samuel | Coyne | 17:10.0 | M | M Senior | Bure Valley Harriers |
| 42 | 97 | Ben | Horton | 17:11.6 | M | M Senior | City of Norwich AC |
| 43 | 19 | Dominic | Moszkal | 17:12.4 | M | M Senior | Bourne Town Harriers |
| 44 | 204 | Rachel | Doherty | 17:14.0 | F | F Senior | Higham Harriers |
| 45 | 8 | Alex | Hobley | 17:14.2 | M | M Senior | Herne Hill Harriers |
| 46 | 57 | Tom | Mead | 17:16.5 | M | M Senior | City of Norwich AC |
| 47 | 46 | John | Rogers | 17:18.8 | M | M 40+ | |
| 48 | 24 | Harley | Swan | 17:19.2 | M | M Senior | Thetford AC |
| 49 | 98 | Matthew | Horton | 17:19.9 | M | M Senior | City of Norwich AC |
| 50 | 21 | Paul | Faulkner | 17:20.4 | M | M 40+ | Hallamshire Harriers Sheffield |
| 51 | 26 | Alfie | Bentley | 17:25.5 | M | M Senior | City of Norwich AC |
| 52 | 207 | Claire | Somerton | 17:25.7 | F | F Senior | Cambridge & Coleridge AC |
| 53 | 59 | Bruce | Beckett | 17:26.1 | M | M Senior | City of Norwich AC |
| 54 | 205 | Bryony | Proctor | 17:29.7 | F | F Senior | Aldershot Farnham & District |
| 55 | 56 | Tom | Richardson | 17:30.7 | M | M Senior | |
| 56 | 60 | Marcus | Sladden | 17:32.8 | M | M Senior | Bungay Black Dog RC |
| 57 | 68 | Jamie | Conyard | 17:37.0 | M | M Senior | Norwich Road Runners |
| 58 | 50 | Martin | Jennings | 17:37.7 | M | M 40+ | Fenland Running Club |
| 59 | 154 | George | Cardwell | 17:39.0 | M | M Senior | City of Norwich AC |
| 60 | 42 | Simon | English | 17:41.9 | M | M 40+ | Norwich Road Runners |
| 61 | 61 | William | Mahoney | 17:47.9 | M | M Senior | City of Norwich AC |
| 62 | 65 | Paul | Blazey | 17:48.4 | M | M Senior | Norwich Road Runners |
| 63 | 210 | Natalie | Harvey | 17:54.5 | F | F 40+ | |
| 64 | 82 | Graham | Jenvey | 17:54.8 | M | M Senior | Bungay Black Dog RC |
| 65 | 84 | Simon | Partridge | 17:55.6 | M | M Senior | |
| 66 | 102 | Simon | Wright | 17:57.1 | M | M Senior | |
| 67 | 212 | Rose | Nicholson | 17:58.9 | F | F Senior | Waveney Valley AC |
| 68 | 54 | Mark | Champion | 18:01.6 | M | M 40+ | Istead & Ifield Harriers |
| 69 | 88 | Toby | Laver | 18:03.4 | M | M 40+ | |
| 70 | 86 | Edward | Whiting | 18:03.9 | M | M Senior | City of Norwich AC |
| 71 | 41 | Paul | Martin | 18:04.2 | M | M Senior | Norwich Road Runners |
| 72 | 70 | Marc | Evans | 18:05.4 | M | M Senior | Great Yarmouth Road Runners |
| 73 | 52 | Sam | Russell | 18:06.7 | M | M Senior | Wymondham AC |
| 74 | 85 | Ashley | Dennett | 18:09.1 | M | M Senior | City of Norwich AC |
| 75 | 130 | Richard | Steer | 18:14.4 | M | M 40+ | Norwich Road Runners |
| 76 | 93 | Andrew | Preston | 18:17.3 | M | M 40+ | Wymondham AC |
| 77 | 80 | Benn | Walker | 18:17.5 | M | M Senior | Beccles & Bungay Harriers |
| 78 | 53 | Tom | Bobbins | 18:19.6 | M | M Senior | |
| 79 | 95 | Chris | Pimlott | 18:20.5 | M | M 40+ | Waveney Valley AC |
| 80 | 91 | Nico | Drinkwater | 18:21.5 | M | M Senior | |
| 81 | 99 | Todd | Lake | 18:24.8 | M | M 40+ | Dereham Runners AC |
| 82 | 58 | Matthew | Sutton | 18:26.6 | M | M Senior | Lowestoft Road Runners |
| 83 | 81 | Ian | Bray | 18:31.5 | M | M Senior | |
| 84 | 43 | Chris | Mickleburgh | 18:34.2 | M | M Senior | Norwich Road Runners |
| 85 | 90 | Rick | Ward | 18:36.7 | M | M Senior | Bure Valley Harriers |
| 86 | 96 | Josh | Brighty | 18:37.9 | M | M Senior | Norwich Road Runners |
| 87 | 117 | Alastair | Leckie | 18:40.4 | M | M Senior | Norwich Road Runners |
| 88 | 135 | Richard | Doyle | 18:40.6 | M | M Senior | |
| 89 | 83 | Alistair | Shearer | 18:41.5 | M | M Senior | |
| 90 | 87 | Aaron | Wright | 18:43.0 | M | M Senior | |
| 91 | 67 | Mark | Garrett | 18:44.0 | M | M 40+ | Norwich Road Runners |
| 92 | 132 | Daniel | Gardiner | 18:44.1 | M | M 40+ | Bungay Black Dog RC |
| 93 | 89 | Robert | Phillips | 18:45.9 | M | M 40+ | |
| 94 | 100 | Jack | Adcock | 18:47.3 | M | M Senior | City of Norwich AC |
| 95 | 143 | Neal | Gurney | 18:48.5 | M | M Senior | |
| 96 | 72 | John | Fagan | 18:48.6 | M | M 40+ | |
| 97 | 62 | Matthew | Spencer | 18:48.8 | M | M Senior | |
| 98 | 44 | Will | Law | 18:49.0 | M | M Senior | Ipswich Jaffa RC |
| 99 | 103 | Chris | Hall | 18:49.3 | M | M Senior | Bungay Black Dog RC |
| 100 | 211 | Laura | Thomas | 18:51.1 | F | F Senior | Ipswich Jaffa RC |
| 101 | 74 | Ben | Fridd | 18:52.0 | M | M Senior | |
| 102 | 112 | Shane | Draper | 18:53.5 | M | M 40+ | Fenland Running Club |
| 103 | 133 | Christopher | Wyburn-Powell | 18:55.5 | M | M Senior | |
| 104 | 219 | Georgia | Garvin | 18:56.0 | F | F Senior | Ipswich Jaffa RC |
| 105 | 215 | Lauren | Howe | 19:01.8 | F | F Senior | City of Norwich AC |
| 106 | 120 | Paul | Griffin | 19:04.3 | M | M 40+ | Fenland Running Club |
| 107 | 111 | Rosario | Li-Rocchi | 19:05.1 | M | M 40+ | |
| 108 | 109 | Sam | Barker | 19:08.4 | M | M Senior | Wymondham AC |
| 109 | 104 | James | Lambert | 19:08.5 | M | M Senior | Coltishall Jaguars RC |
| 110 | 213 | Bethan | Everson | 19:10.9 | F | F Senior | Fenland Running Club |
| 111 | 114 | Billy | Heseltine | 19:15.3 | M | M Senior | Great Yarmouth & District AC |
| 112 | 94 | Chris | Bullock | 19:17.0 | M | M 40+ | Norwich Road Runners |
| 113 | 136 | Rod | Sinnott | 19:17.4 | M | M 40+ | Fenland Running Club |
| 114 | 142 | Lee | Webster | 19:18.4 | M | M 40+ | |
| 115 | 124 | Ian | Moore | 19:18.7 | M | M 40+ | Wymondham AC |
| 116 | 141 | Sean | Thompson | 19:20.0 | M | M 40+ | Wymondham AC |
| 117 | 101 | David | Houghton | 19:22.8 | M | M 40+ | |
| 118 | 75 | Luke | Guy | 19:23.9 | M | M Senior | Norwich Road Runners |
| 119 | 137 | Stuart | Rose | 19:24.9 | M | M 40+ | Dereham Runners AC |
| 120 | 92 | Phil | Whiting | 19:26.2 | M | M 40+ | Norfolk Gazelles RC |
| 121 | 131 | Paul | Spooner | 19:30.1 | M | M Senior | |
| 122 | 78 | Ashley | Hobbs | 19:31.1 | M | M Senior | Norwich Road Runners |
| 123 | 140 | James | Dunne | 19:34.9 | M | M 40+ | Norwich Road Runners |
| 124 | 134 | Michael | Armes | 19:39.6 | M | M 40+ | Norwich Road Runners |
| 125 | 71 | James | Fuller | 19:39.6 | M | M Senior | Coltishall Jaguars RC |
| 126 | 145 | Kevin | Knights | 19:39.7 | M | M Senior | |
| 127 | 125 | Barry | White | 19:43.2 | M | M 40+ | Striders Of Croydon |
| 128 | 138 | Nigel | Horney | 19:45.9 | M | M 40+ | Keswick AAC |
| 129 | 106 | Nick | Gurney | 19:46.9 | M | M Senior | Norwich Road Runners |
| 130 | 77 | Roger | Steggles | 19:50.5 | M | M 40+ | |
| 131 | 129 | Ryan | Kennedy | 19:51.9 | M | M Senior | |
| 132 | 110 | Martin | Gooderham | 19:53.9 | M | M Senior | Harling Athletic Club |
| 133 | 139 | Gary | Penn | 19:54.2 | M | M Senior | City of Norwich AC |
| 134 | 119 | Dylan | Mitchard | 19:54.9 | M | M Senior | |
| 135 | 128 | Jason | Elrick | 19:55.7 | M | M 40+ | |
| 136 | 113 | Andrew | Goodchild | 20:04.1 | M | M 40+ | Tri-Anglia Triathlon Club |
| 137 | 217 | Emma | Hunter | 20:13.7 | F | F Senior | City of Norwich AC |
| 138 | 127 | Matthew | Thurston | 20:14.6 | M | M 40+ | |
| 139 | 150 | Phil | Henry | 20:17.8 | M | M 40+ | Bungay Black Dog RC |
| 140 | 122 | Simon | Bekker | 20:35.7 | M | M 40+ | Great Yarmouth Road Runners |
| 141 | 152 | Shane | Bidle | 20:40.1 | M | M Senior | |
| 142 | 218 | Jessica | Nugent | 20:41.0 | F | F Senior | |
| 143 | 123 | David | Neeve | 20:53.5 | M | M Senior | Bungay Black Dog RC |
| 144 | 149 | Sean | O'Loughlin | 20:59.3 | M | M 40+ | Bungay Black Dog RC |
| 145 | 126 | Charlie | Pearce | 21:03.5 | M | M 40+ | |
